Mustard oil has been in use for centuries. This is because it can have many health benefits. Most people use this oil only for cooking, but it is not limited to cooking only. This oil can also help to overcome many small and big problems of the body, but it is not considered to be an exact cure for any problem. Complete treatment of a serious problem depends on medical consultation. This is the reason why in this article of Stylecrease we are telling the use of mustard oil and the benefits of mustard oil. Apart from this, we will know a lot about the loss of mustard oil in the article.
Below is detailed information
In the first part of this article we will learn about what is mustard oil.
What is mustard oil? What is Mustard Oil
Mustard oil is extracted from mustard seeds. Its scientific name is Brassica junsa, which is known by different names in different languages. In English it is called Mustard, Avanune in Telugu, Kadugena in Malayam and Mohraich in Marathi. Mustard seeds are brown, red and yellow. Oil is extracted from them with the help of machines. It is more prevalent in India and is also used in everyday food. This oil enhances the flavor as well as makes the food nutritious.
Learn more about types of mustard oil.
Types of mustard oil
There are several types of mustard oil, which are as follows:
- Refined mustard oil: This oil is extracted from mustard seeds through machines. It tastes bitter. This type of oil is used for cooking in India. Refined mustard oil is extracted from black, brown or white mustard seeds.
- Grade-1 (Kachchi Ghani): It is commonly known as Kachchi Ghani. It is a pure form of mustard oil. This is the reason why most Indian housewives prefer to use this oil for cooking. This type of mustard oil is considered very beneficial for health.
- Grade-2: This oil is not used for cooking, but for therapy.
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Come, now we also know the benefits of mustard oil.
Benefits of mustard oil for health – health benefits of mustard oil
Here we are telling how this oil is beneficial for body related problems.
1. Joint pain / arthritis / muscle pain
Not since today, mustard oil has been used for years to relieve joint pain, arthritis and muscle pain. Regularly massaging with this oil can improve blood circulation in the body. This can help keep the problem of joints and muscles away. At the same time, omega-3 fatty acids in mustard oil can also prove to be helpful in joint pain and arthritis problem ( 1 ). Therefore, it can be said that the benefits of mustard oil can prove beneficial for joint pain, arthritis and muscle strengthening.
2. cardiovascular health
The benefits of mustard oil can also be helpful for heart health. Indeed, according to a scientific study published in the NCBI (National Center for Biotechnology Information) website, mustard oil is rich in monounsaturated and polyunsaturated fatty acids (MUFA & PUFA) as well as omega-3 and omega-6 fatty acids. . Together these two fatty acids can reduce the risk of ischemic heart disease (due to lack of blood flow) by up to 50 percent ( 2 ). At the same time, another research has reported that mustard oil is also known to have hypocholesterolemic (cholesterol lowering) and hypolipidemic (lipid-lowering) effects ( 3 ). It can lower the level of bad cholesterol (LDL) and increase the level of good cholesterol (HDL) in the body, reducing the risk of heart disease.
Cancer is a deadly disease that everyone wants to avoid. In such a situation, the use of mustard oil can help to avoid this problem to some extent. A scientific study suggests that allyl isothiocyanate (mustard oil) has anti-cancer properties, which may act to inhibit the growth of cancer cells ( 4 ). Also, a second study proves the same. This study tested the effect of mustard, corn and fish oil on mice affected by colon cancer. This research found that mustard oil proved to be more effective than fish oil in preventing colon cancer ( 5 ).
In such a situation, it can be believed that the benefits of mustard oil can also help in avoiding problems like cancer. Also, it is important to keep in mind that cancer is a fatal and fatal disease, whose treatment is not possible without medical consultation. Therefore, for complete treatment, contact the doctor and get advice for the use of mustard oil.
4. dental problems
The benefits of mustard oil can also prove to be effective in dental problems. According to experts, using this oil with turmeric can relieve gingivitis and periodontitis (infection associated with gums) ( 6 ). At the same time, the use of mustard oil and salt may also work to improve oral hygiene ( 7 ). Mustard oil, turmeric and salt can be used as a paste. For this, make a paste by mixing half teaspoon mustard oil, one teaspoon turmeric and half teaspoon salt. Then massage the teeth and gums with this paste for a few minutes. It can be used three to four times a week. At the moment, further research is needed on this, so that the properties present in it are beneficial for dental health, it can be completely clear.
Asthma is a problem related to the respiratory system. The benefits of yellow mustard oil can help to some extent in getting relief from this. Indeed, several scientific researches have been conducted in this regard, suggesting that selenium found in mustard oil may be helpful in reducing the effects of asthma ( 7 ).
6. To boost brain function
The benefits of mustard oil can also be useful in promoting brain function. According to a medical research published on the NCBI website, the fatty acid present in mustard oil can help alter the structure of the subcellular membrane (subcellular membrane), thereby regulating the activity of membrane-bound enzymes. It plays an important role for brain function ( 8 ). On this basis, it can be assumed that mustard oil can also prove to be helpful in promoting brain functioning.
7. Anti bacterial, anti fungal and anti inflammatory
Mustard oil is rich in anti bacterial, anti fungal and anti inflammatory properties. The anti-inflammatory agent present in it can relieve inflammatory problems. It is also used in the manufacture of encyclopedic due to the anti inflammatory properties present in mustard oil, which is an anti inflammatory drug ( 9 ).
At the same time, another research related to mustard oil shows that it has the ability to prevent unnecessary bacteria and other microbes from flourishing. In addition, it may also prove helpful in reducing the effects of fungus to a large extent ( 10 ). In such a situation, it can be believed that mustard oil can be helpful in treating skin rashes and infections caused by fungal.
8. Pest Prevention
The benefits of applying mustard oil as insect preventive can also be achieved. According to a scientific research, applying this oil on the skin keeps away mosquitoes or other insects. In addition, this beneficial oil can also neutralize the effects of Aedes albopictus mosquitoes. This information is clearly seen in a research available by NCBI ( 11 ).
9. Total Health
Benefits of eating mustard oil can work to maintain overall health. As mentioned above, this particular oil can provide protection from common problems like joint and muscle pain to even fatal disease like cancer ( 1 ) ( 5 ). At the same time, mustard oil can work to keep the heart healthy, the most important part of the body by controlling the cholesterol level ( 3 ). Mustard can keep the skin away from infection along with internal health ( 12 ). It can also be used for rash on cracked lips and skin.
10. For skin (anti-aging)
The benefits of applying mustard oil can prove to be effective for the skin. In particular, it may exhibit positive effects in reducing the effect of increasing age. In fact, a research has shown that mustard oil is rich in omega-3, omega-6 fatty acids, antioxidants and vitamin E. Deficiency of these elements in the body can aggravate the problem of aging ( 13 ). On this basis, it can be assumed that mustard oil can be helpful to a great extent in slowing the effect of increasing age.
11. For hair
Many people use mustard oil for hair, which can be beneficial for hair and scalp. Its use can help in hair growth. For this, the monounsaturated fatty acids present in mustard oil, omega 3 and 6 fatty acids can help. In addition, this oil also has antifungal and antibacterial effects, which can prevent the dandruff problem from flourishing. It can also relieve the itching problem on the scalp ( 14 ). In such a situation, it can be said that the benefits of applying mustard oil to the hair can prove useful to a large extent.
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After knowing the benefits of mustard oil, you will learn about the nutritional elements present in it.
Mustard oil nutritional value – mustard oil nutritional value
The properties of mustard oil include a variety of nutrients, using a table for easy understanding ( 15 ).
|NUTRIENTS||PRICE PER 100G|
|Total Lipid (Fat)||100 g|
|Fatty acid, total saturated||11.582 g|
|Fatty acid, total monounsaturated||59.187 g|
|Fatty acid, total polyunsaturated||21.23 g|
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In the next part of this article, we are giving information about how mustard oil can be used.
Uses of mustard oil – how to use mustard oil
By the way, mustard oil can be used to prepare many dishes. Apart from this, this oil can also be used in other ways. We are giving this information in detail below.
How to use:
- Mustard oil can be used to make vegetarian and non-vegetarian diets.
- This oil can be used to make pickles.
- It can also be used by adding lemon and honey to a salad.
- This can make the lentils tempering.
- Cabbage can also be used in Chinese food items such as Manchurian and Noodle.
- Apart from this, this oil can also be used to apply on hair and skin.
When to use:
- Vegetarian and non-vegetarian foods made from this can be eaten in the afternoon or night.
- In addition to pickles made with mustard oil, it can be used in the afternoon and dinner as well as breakfast.
- Paneer Tikka and Cauliflower made from this can be used as an evening snack.
- Apart from this, if you talk about hair and skin, then it can be applied on the skin and hair after bathing. Many people apply mustard oil to their hair even before sleeping at night.
How much to use:
- Although there is no definite amount of mustard oil to be used, it should always be used only in small quantities. You can take the help of a food expert to know its exact quantity.
Let us now know how to preserve mustard oil.
How to keep mustard oil safe for a long time? – How to Store Mustard Oil?
Through the following points, we can know how to keep mustard oil safe.
- Buy mustard oil only in required quantity.
- If the oil is stored well, it can be used for a long time.
- Always keep the oil in an airtight container and at normal home temperature.
After knowing the benefits and ways of using mustard oil, now we also know the disadvantages of mustard oil.
Mustard oil – side effects of mustard oil
Excess intake of this oil can also cause some problems, which are as follows:
- Mustard oil contains an acid called erucic, which can damage the heart. According to one report, erucic acid can cause lipidosis (accumulation of triglycerides) in the heart muscle and can damage the heart tissue ( 16 ) ( 17 ).
- Some people may be allergic to the use of mustard oil on the skin ( 18 ).
Do not be surprised to read so many benefits of mustard oil, this is completely true, which has also been proved by many scientific evidence. However, keep in mind that mustard oil can only help in getting relief from these problems. It is not a complete cure for any problem. If someone is suffering from any disease, then prioritize medical treatment. Also, use this oil only on the advice of a doctor. We hope that the information we convey will prove useful to the reader.