You may have heard of tree leaves, flowers and bark often used as medicines, but did you know that gum from trees can also be beneficial for your health. Yes, we are not talking about any kind of gum, but the glue coming out of the medicinal tree acacia. Acacia gum is often understood by ordinary people, but every part of it is used in Ayurvedic medicine and home remedies. In this article of Stylecrase, we will talk about Acacia Gum. In this article we will give detailed information about what is acacia gum, benefits and its use of acacia glue.
Let us first know what acacia gum is. After that we will know in detail the benefits of Acacia Gum.
What is acacia gum
Acacia is called Acacia in English. Acacia means gum in Arabic. This gum originates from the trunks and branches of the acacia tree. This gum is used for making Ayurvedic medicine as well as for making laddus. Acacia gum, which is rich in medicinal properties, can be used for many health benefits.
You already know what acacia gum is. Let’s take a look at the benefits of Acacia glue.
Benefits of Babul Gond (Acacia)
1. lose weight
Acacia gum helps maintain a healthy weight. It is also helpful in reducing excess fat. According to one study, women who consumed Acacia gum for six weeks reported a decrease in their body mass index (body fat). Supposedly that is rich in acacia gum Dietary fiber, which is why it helps in weight loss is (1) . You can dissolve it in water and drink it. By taking 30 g of acacia gum for 3 months, it can play an effective role in stopping the weight gain process (2) .
Acacia gum can also help in avoiding a fatal disease like cancer. It has anticarcinogenic effects. This effect helps eliminate cancer cells. You can also consume it with your regular medicines (1) .
If you want to avoid diabetes or its danger, Acacia Gum can help you. According to one study, a decrease in serum glucose levels has been observed with the use of acacia gum. In addition, it reduces harmful cholesterol LDL and helps to increase good cholesterol HDL (3) .
All these are associated with diabetes in some way. If a diabetic person controls his or her glucose level and cholesterol, he or she gains significantly in diabetes (4) . At the same time, keeping obesity under control also protects you from the risk of diabetes. Actually, obesity is a risk factor of diabetes (1) .
Acacia glue can be used by mixing ORS to cure diarrhea. It has been found beneficial in preventing diarrhea in many research (5) . Acacia gum has been found to be essential for the absorption of water and electrolyte in the body (6) . However, there is also a contradiction in this in many research. Consumption of acacia gum is believed to cause mild diarrhea. Therefore, in diarrhea, take it only on the advice of a doctor.
5. Stomach troubles
Direct intake of Acacia Gum does not relieve stomach problems, but if you mix and eat Acacia Gum in yogurt, you can get relief from stomach problems soon. When acacia gum is added to yogurt, the fiber present in acacia and Bifidobacterium lactis in yogurt can protect you from irritable bowel syndrome (Irritable Bowel Syndrome). This means that the use of Acacia gum can help relieve problems such as abdominal pain, flatulence, and constipation (7) .
You can use Acacia glue to reduce stress . Indeed, acacia gum has antioxidant properties, which help reduce oxidative stress (8) . Actually, oxidative stress is directly related to psychosis. Many mental disorders such as depression, stress and anxiety go away due to its reduction. Any kind of stress related to office work or related to any domestic problems, Acacia can be used to remove all kinds of stress (9) . However, how to consume acacia to relieve stress, please consult a specialist once.
Inflammation can cause tonsils in the throat (10) . Therefore, the anti-inflammatory properties present in acacia gum can help you get relief from tonsils (11) . By using it, the inflammation caused by tonsils in your throat can be reduced (12) .
8. For teeth
Acacia gum is used daily by many people for oral hygiene. Its antimicrobial properties can eliminate bacteria in your mouth and prevent them from growing. In addition, they are also used to remove plaque present in your mouth and reduce gingivitis (13) . In such a situation, it can be said that it can help in maintaining the health of the whole mouth and teeth, because the problem that develops in the teeth is often due to bacteria.
Acacia gum can also be used to relieve eczema (skin inflammation, dryness, and dryness), as eczema is called an inflammatory skin condition (14) . As we have already told you that Acacia gum has anti-inflammatory properties, which can protect the skin from eczema and help in its treatment (11) . Acacia gum also has the properties to fight infections and prevent them from growing. You can use Acacia gum directly on the skin to get relief from eczema (15) .
The acacia tree is known for its antiseptic properties. You can use Acacia gum or its leaves when a wound occurs. Acacia glue can be used to heal wounds. You can apply Acacia gum directly on the skin even when it is burnt (15) . You can also grind acacia leaves and apply it on the wound.
11. Skin Health
Acacia gum is also believed to be beneficial for skin health. People also use it on the face to tighten the face, keep away wrinkles and skin diseases. However, there is no scientific evidence related to this. It is used in the cosmetic industry to make face powders and masks. It is also used to make skin lotion smooth (16) .
12. For hair
Acacia gum can also be beneficial for hair. One research says that acacia gum may help increase blood flow to the hair follicles (17) . At the moment, there is no precise scientific evidence to confirm this. It is recommended to do further research on this. At the same time, it is believed that when there is blood circulation in the hair follicles, then the hair growth is good. Perhaps this is the reason why it is also used as a hair cream (18) .
After knowing the benefits of Acacia Gum, let’s take a look at the use of Acacia Glue. After this, we will tell you about the loss of Acacia glue.
How to use Babul Gond (Acacia)
You can use Acacia glue as follows:
- Acacia gum can be roasted and eaten.
- Acacia gum can be consumed by putting it in water.
- You can also eat gum of acacia by adding it to curd.
- It can be roasted in ghee and mixed with other essential ingredients to make laddus.
- It can be used in soup and dessert mixes.
- It can also be used to make gravy.
The appropriate dose of acacia gum depends on many factors, such as its use and the user’s age, health, and other conditions. How much can be applied to a wound, it can be easily guessed. It should not be clear what the appropriate dose range should be. Still you can use about 30 grams of acacia gum (2) .
Now we will tell you about the loss of Acacia glue.
Side Effects of Babul Gond
Acacia gum has its advantages as well as its many disadvantages. Before using it, also take a look at its loss. You will see the following disadvantages in the first week of using Acacia Gum (1) .
- Fist in mouth
- Morning sick
- Mild diarrhea
You have already realized the benefits of Acacia Gum. Its losses are also negligible. Therefore, you can make it part of your routine for health benefits. Acacia glue is easily available in the market. Tell us what you like best about Acacia Gum. If you have any queries related to this article, you can contact us through the comment box below.