12 Benefits Uses And Disadvantages Of Baking Soda
12 Benefits Uses And Disadvantages Of Baking Soda

Many beneficial substances for health and skin are present in our kitchen, but due to lack of information, we are not able to take advantage of it. One such ingredient is baking soda. White-colored baking soda can prove to be a magical powder for face and health. Provided it is used in the right way and in the right quantity. In this article of Stylecrase, we are talking about ways to use baking soda from facepacks to food, which will lead to skin glowing and health mind blowing. Let us know about the benefits of baking soda and other important things related to it.

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You know what baking soda is at the beginning of the article. We will further discuss both the advantages and disadvantages of baking soda.

What is baking soda?

Baking soda is a white colored powder, chemically named sodium bicarbonate (NaHCO3). It is called baking soda in both English and Hindi. Many people consider baking soda and powder the same, but the two are different. Baking soda is slightly coarse, while baking powder is as soft as flour. Baking powder is made by mixing baking soda and acid. Some people use baking soda exclusively to make flour and flour.

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After knowing what baking soda is, now know in detail the benefits of baking soda.

Benefits of Baking Soda

After explaining what baking soda is, we will now throw light on the benefits of baking soda. The benefits of baking soda, which are always present in the kitchen, are many, but so far there has been little scientific study on its effects. Therefore, we are giving this information based on the limited scientific evidence that exists.

1. Baking Soda for Spiked Skin

material:

  • 2 tablespoons orange peel
  • 1 tbsp baking soda

How to use:

  • Make a paste by mixing baking soda and orange peel.
  • Now apply this mixture on the clean face like a face mask.
  • After 15 minutes, put a splash of water on the face and massage with light hands for one minute.
  • Now wash the face with cold water and clean the face with a towel.
  • Finally, apply moisturizer on the face.

How beneficial:

Baking soda has anti-bacterial properties, which protect the face from bacteria (1) . The orange peel used in this pack along with baking soda has the property of protecting the skin from the sun’s ultraviolet rays (2) . It also has anti-aging properties, which can heal skin aging signs such as lost luster, loose and wrinkled skin to some extent (3) . In addition, the vitamin-C present in oranges has a depigmentation effect, which can cure dark spots by reducing the amount of melanin (4) (5) . For this reason baking soda is used for glowing skin.

2. Acne and Pimple

material:

  • 1 teaspoon baking soda
  • 1 teaspoon water

How to use:

  • Prepare a paste by mixing baking soda and water.
  • Wash your hands and face and clean the face moisture with a towel.
  • Apply a paste of baking soda to the skin affected by pimples and gently massage the skin with the help of fingers for a few minutes.
  • After two to three minutes of massage, wash face with lukewarm water.
  • Now use moisturizer on your face.

How beneficial:

The use of baking soda for the skin can also remove acne and pimples. Indeed, baking soda has antibacterial properties (1) . At the same time, acne is also caused by bacteria (6) . In such a situation, it is believed that this property present in baking soda can prevent pimples and acne from occurring and flourishing. . At the moment, further scientific research is needed in this regard.

3. Baking Soda for Sunburn

material:

  • A cup of baking soda
  • Two to four cups oats powder
  • Bath water

How to use:

  • Fill the tub with water.
  • Now add baking soda and oats powder to it.
  • Let sit in this water for about 20 minutes.
  • If there is no tub, you can take a bath with the help of mugs by putting these materials in the bucket.

How beneficial:

Sodium bicarbonate benefits also include relieving sunburn. Baking soda is believed to be rich in antiinflammatory properties, which can serve to relax the skin affected by sunburn (7) (8) .

4. Heart Burn

material:

  • 1 glass of ordinary water
  • A spoonful of baking soda

How to use:

  • Pour baking soda into the water.
  • Now dissolve it with the help of a spoon.
  • Then drink it.

How beneficial:

The benefits of drinking baking soda include heart burn. Sodium bicarbonate is a type of antacid that can be used to relieve heartburn, but should be used only on the advice of a doctor (9 ) .

5. Baking Soda for Black Lips

material:

  • 1 teaspoon honey
  • A few drops of lemon juice
  • 1 teaspoon baking soda

How to use:

  • Mix the three ingredients and prepare a paste.
  • Now apply this mixture on the lips and leave it for about 2 minutes.
  • Now gently rub the lips with the help of fingers.

How beneficial:

Baking soda is rich in exfoliating properties, which can act to remove dead skin cells. Also, vitamin C is found in both honey and lemon (10) (11) . Vitamin-C is also called ascorbic acid, which acts as a bleaching agent on our skin (12) . You can adopt this mixture for protection against dark lips and to get a natural color. However, more research is still needed in this regard.

6. Unwanted Hair of Skin

material:

  • 1 tbsp baking soda
  • 200 ml hot water

How to use:

  • Add baking soda to warm water and allow the solution to cool.
  • Now soak a bandage in the solution and squeeze it lightly.
  • Leave the bandage on the skin.
  • Then after some time massage gently with baking powder.
  • After this wash the skin with clean water.
  • After washing, wipe the face with a towel and apply moisturizer.

How beneficial:

Baking soda is believed to help remove unwanted hair. People make baking paste and use baking soda to remove unwanted hair. Although no research is available regarding this, many people adopt this prescription. Just note that baking soda on sensitive skin can cause irritation, so do a patch test before use.

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7. To whiten teeth

material:

  • ½ teaspoon baking soda
  • A few drops of water

How to use:

  • Make a paste by mixing baking soda with a few drops of water.
  • Apply baking soda paste to your toothbrush and brush teeth gently.
  • Rinse with water after brushing thoroughly for three to four minutes.

How beneficial:

Baking soda has always been considered an effective way to clean stubborn stains. Along with improving oral health, baking soda can help reduce yellow spots in the teeth. In addition, the whitening effect present in it can give teeth a white glow (13) (14) .

8. Under Arms

material:

  • One tablespoon crushed cucumber
  • Two tablespoons olive oil
  • One tablespoon baking soda
  • Three teaspoons lemon juice

How to use:

  • Mix all the ingredients in a bowl and prepare the mixture.
  • Now apply this mixture on your underarm for 10 minutes.
  • Now wash the underarms with lukewarm water and wipe them with a clean towel.

How beneficial:

Baking soda can also be used for side cleaning . Baking soda is enriched with antibacterial properties, which can repel dirt and body odor-causing bacteria (1) . Baking soda is also considered as an alternative to deodorant due to reduced odor from the body (15) . Also, some people consider baking soda to be effective in lightening the color of the dark side, but no research exists in this regard.

9. Nail Fungus

material:

  • Four to five teaspoons baking soda
  • A normal vinegar or apple vinegar
  • Water
  • Paper towels (as required)
  • One third bucket of water

How to use:

  • Fill the bucket with a third of water and add vinegar to it.
  • Soak your feet in vinegar water for about 15 minutes.
  • Now dry the feet with paper towels.
  • Remove the vinegar water from the bucket and fill one-third of the clean water again.
  • Add baking soda to it and keep your feet immersed for 15 minutes.
  • Now dry the feet with paper towels.

How beneficial:

Vinegar and baking soda are both enriched with antifungal properties. For this reason, it is believed that their combination can give relief from nail infections caused by fungus. Talking about a study on NCBI website, it clearly states that baking soda can fight the fungus caused by nail fungus (16) (17) .

10. Mouth Ulcer

material:

  • One tablespoon baking soda
  • A spoonful of water

How to use:

  • Prepare a paste by mixing baking soda and water.
  • Apply this paste on the mouth ulcer and leave it to dry.
  • Once dry remove the baking soda paste and rinse with water.
  • Alternatively you can also just rinse by adding baking soda to the water.

How beneficial:

Mouth ulcers are small, painful sores that develop on the mouth or gums. Eating, drinking and talking becomes uncomfortable due to this. Baking soda can help alleviate this problem. Bekind soda is enriched with antiinflammatory and antibacterial properties. This effect can reduce the pain caused by mouth ulcers and prevent bacteria from growing in the mouth (18) (19) . For this reason, it is considered beneficial in reducing the symptoms of mouth ulcers.

11. Dandruff

material:

  • One tablespoon baking soda

How to use:

  • Moisten your hair and apply baking soda directly on the scalp.
  • Then with the help of fingers, gently massage the scalp for a few seconds.
  • Now condition your hair.

How beneficial:

The main reason behind dandruff has been attributed to a fungus called Malassezia (20) . At the same time, baking soda has antifungal properties, due to which it is believed that it can remove dandruff. A study has also found that the anti-fungal effect present in baking soda can prevent skin infections (16) . Scientists are doing more studies to validate this fact well.

12. thick hair

material:

  • Three cups of water
  • A cup of baking soda
  • Castor oil (as required)

How to use:

  • Mix all the ingredients and store them in a bottle.
  • Moisten the hair and apply baking soda solution directly on the scalp.
  • After this, massage the hair slowly.

How beneficial:

Sodium biocarbonate, or baking soda, is used in hair-related hair products (21) . Many believe that its solution can make the lyrics dense, but no research is available.

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After the benefits of eating baking soda, the benefits of drinking and applying, we now know how to use sodium bicarbonate.

How to use baking soda

To get the benefits of eating baking soda, let us know in a gradual manner.

  • Baking soda can be used to knead dough.
  • You can use baking soda to wash hair.
  • It can be used in baking materials.
  • Baking soda also has benefits, so it can be mixed with water.
  • Baking soda can be used as a facepack.

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Now we know how baking soda cannot spoil for long.

How to keep baking soda safe for long

Choose a dry place to keep baking soda safe. If you have purchased packaged baking soda, keep it in an airtight container. In addition, after every use, close the lid of the box properly, otherwise it will get moisture and it will be spoiled.

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Let us know further what the disadvantages of baking soda are.

Side Effects of Baking Soda

The benefits of eating baking soda for the body can be many, but it can also have many side effects. Know below about the loss of baking soda (9) :

  • Thirst may increase.
  • Stomach cramps may occur.
  • A problem like gas can be faced.
  • A headache may occur.
  • There may be trouble like nausea.
  • Vomiting may begin.
  • There may be a decrease in appetite.
  • May feel like irritability.
  • Weakness may be felt.
  • You may have to face problems like frequent urination.
  • Slow breathing is also involved in its loss.
  • Swelling of the feet may occur.
  • There may be a problem like bloody and black stool.
  • Blood in urine is also included in the symptoms of its loss.

We explained in detail the benefits of baking soda above. Now for health and beauty use it as mentioned in the article. If using or using it, note that sodium bicarbonate will give benefits only when its quantity is moderate. For this reason, it is necessary to look into its quantity. Once you can talk to the doctor about its safe dose. Also, consider both the advantages and disadvantages of baking soda before using it. We are now answering the questions asked by the riders further.

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