The smell of roasted corn or corn during the rainy season attracts everyone. In such a situation, you will also like the taste of corn, but do you know about the miraculous benefits of this coarse grain? You will be surprised to know that the solution to many serious diseases is hidden in this grain. People who steal life from this grain will not be able to stop themselves from eating it after knowing the benefits of corn. So, through this article of Stylecrase, we make an effort to know many important things related to the properties and uses of corn. Also here we will talk about the loss of corn. At the same time, it is also important to note that corn can bring relief in some problems, but it is not their complete treatment. Medical consultation is essential for complete treatment of any problem.
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Before we proceed to the article what is corn? Let’s know about this. After this we will talk about other things related to it.
What is corn
The scientific name of corn or corn is ‘gee-mage’. It is counted in coarse grains. Corn means maize is eaten almost all over India. It is cultivated from the plains to the hilly areas of about 2700 m height. It is extensively grown in India in Andhra Pradesh, Bihar, Karnataka, Rajasthan and Uttar Pradesh. At the same time, talking about the world, countries like China, Brazil, Mexico and America are at the forefront of growing corn.
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In the next part of the article, we will now tell you about the type of corn.
Types of Corn or Corn
Corn can be divided into various forms depending on color and taste. Know below the common types of corn (1) –
Yellow Dent Corn – It is mainly used in the production of ethanol. Ethanol is a type of alcohol, which is added to petrol. Then the same petrol is used for trains.
Sweet Corn – This is the type of corn you buy from the market or at the grocery store.
White Corn – It is mainly used for food and chips production.
High amylose corn – It contains high amount of starch. It is used more in the textile industry.
Pop Corn – This is a variety of corn that spreads and swells when heated.
Red Corn – This type looks like nutty in food. It is counted in the category of sweet corn.
Blue Corn – It is used to make foods, especially chips.
Ornamental Corn – This is a type of Indian maize, which is found in various colors and forms.
After the type of corn, we will now learn about the benefits of corn for health.
Why is corn or corn good for your health?
Corn is a food that contains many essential vitamins and minerals along with fat, carbohydrates, protein and fiber. For this reason, it can work to supply various nutrients in the body. Also, it can show beneficial results in many skin, hair and health problems (such as – jaundice, high BP, liver disorders, mental disorders and digestive problems etc.). This is the reason why corn is considered a good food for health (2) . In the next part of the article, we will discuss in detail the benefits of corn and the quality of corn so that it can be better understood how it is beneficial in these problems.
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Let us now try to know in detail the benefits of corn in the next part of the article.
Benefits of Corn
In this section of the article, we will get information related to the properties and benefits of corn in different problems.
1. control diabetes
The benefits of corn can be beneficial for people struggling with high blood sugar. This is confirmed by two separate research related to corn. A research by the National Center for Biotechnology Information, based on mice, found that purple corn (also known as blue corn) contains some ingredients that can increase the amount of insulin in the body. (3) .
On the other hand, corn has been directly considered helpful in research based on type-2 diabetes patients. Research suggests that an effective reduction in blood sugar was observed in patients who included corn in a regular diet (4) . In addition, experts also recommend the inclusion of corn in diabetes as a rich source of fiber, carbohydrates, proteins and vitamins (5) . On this basis, it can be assumed that some relief can be found in the diabetes problem by using corn.
2. beneficial for eyes
The antioxidants found in corn, lutein and xanthine are considered beneficial in protecting eye light. A research conducted in this case confirms that the lack of these compounds in elderly people leads to dysfunction in the veins of the eye. This may lead to problems such as being less visible or blindness (6) . In such a situation, the benefits of corn for the eyes can also be considered helpful.
3. Useful in pregnancy
The benefits of eating corn can also prove beneficial in pregnancy. The reason is that it contains calcium, iron and folic acid as well as vitamins C, D, A and B-12 (7) . At the same time, all these nutrients are also considered useful in pregnancy (8) . In addition, the folic acid and vitamin-B present in it helps in protecting the neural tube from infestation (disorder occurring in the infant’s brain and spine) (9) . At the same time, in the problem of sugar (gestational diabetes) during pregnancy, doctors also recommend taking corn in a nutritious diet (5) . Given all these facts, it can be said that the use of corn can show beneficial results in pregnancy.
4. Helpful in weight control
For people suffering from increased weight, corn can be an easy and best solution. The reason is that it is rich in fiber (7) , which can help control weight and reduce it (10) . In addition, using corn hair can also be effective in preventing increased weight. Boston University of America has also accepted this fact. Research suggests that extracts of corn-rich corn silk (lightly fibrous hairs on the corn) from a chemical called mesin may be helpful in reducing weight (11) . In such a situation, it would not be wrong to say that the benefits of corn can also be helpful in reducing weight gain.
5. Complete the iron deficiency
The benefits of eating corn to aid in the prevention of many diseases also include iron deficiency. The risk of serious problems due to iron deficiency can be reduced to a great extent in people who take it regularly. An NCBI research confirms this. Research has suggested that there are certain types of corn, in which iron is found in abundance. Iron deficiency can be overcome by consuming them. Also, the problem of anemia caused by it can also be avoided (12) .
6. Avoid anemia
Corn’s benefits also include protection from anemia. We have already said that there is a possibility of anemia due to iron deficiency. At the same time, iron deficiency in the body can be overcome by the consumption of corn (12) . Explain that apart from iron deficiency, vitamin B-12, folic acid or any serious disease can also be the cause of anemia (13) . At the same time, corn contains iron as well as folic acid / folate and vitamin B-12, which may prove helpful in relieving anemia (7) .
7. Useful for cardiovascular health
A research related to baked corn grains (popcorn) has assumed that the phenolic compounds present in it are enriched with antioxidant properties. Due to this property, corn can work in relieving heart disease and high BP. At the same time, research also finds that ferulic acid present in corn plays an important role in this work (14) .
8. Improve digestion
The benefits of eating corn can also be helpful in increasing digestive power. Evidence of this is found in a research related to corn. Research has assumed that the vitamin-B complex present in corn can improve digestion. At the same time, it is also believed that the consumption of corn can also increase the production of digestive juices helpful in digestion (2) . On this basis, it would not be wrong to say that consuming corn can help to strengthen the digestive system.
9. Control cholesterol
The use of corn may also be helpful to control increased cholesterol. A research related to corn mentions that linoleic acid is present in corn oil. This linoleic acid can help control it by reducing the increased cholesterol. On this basis, it can be assumed that consuming corn may help to control the increased level of cholesterol to some extent (2) .
10. Boost Energy
The benefits of eating corn can also be useful in terms of increasing energy. Actually, human body also needs energy along with other essential nutrients. It is this energy that enables a human to move and work. Without energy, the human body starts to feel lifeless. In such a situation, consuming corn full of energy can be beneficial (7) .
11. Helpful in Alzheimer’s
Talking about the benefits of corn, corn or corn can also be very helpful in Alzheimer’s (amnesia). The reason is the vitamin-E found in it, which is also a powerful antioxidant. This has been considered in a research in the International Journal of Molecular Sciences. It has also been reported that vitamin-E may play an important role in Alzheimer’s disease (15) .
12. Keep bones strong
The benefits of eating corn include bone health. The soluble fiber present in corn has been shown to be more beneficial for bone health (16) . At the same time, calcium is also found directly in corn, which acts to strengthen bones (7) . In addition, another research related to corn also suggests that the antioxidant properties present in it may reduce the risk of bone loss (weakening of bones) (2) . In such a situation, it can be assumed that the consumption of corn can also be beneficial for bones.
13. Increase physical stamina
In research conducted on the benefits of corn, researchers found that corn or corn can be effective in increasing physical ability. The reason is that energy is required to perform any physical activity, the main source of which is carbohydrate. Since, corn is a good source of carbohydrates as stated at the beginning of the article (7) . At the same time, intake of carbohydrates increases the amount of muscle glycogen. In this way it may prove to be helpful in increasing physical ability (17) .
14. Useful for skin and hair
According to experts, corn contains vitamin B complex, which is beneficial for skin as well as hair (2) . In addition, corn also contains nutrients like vitamin-A, D, C, E, zinc and iron (7) . Among these, vitamin D, C, zinc and iron are considered more important for hair and vitamin A, D, C, E are more important for better skin health (18) (19) . Therefore, it can be said that the benefits of eating corn are effective for better health of skin and hair.
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After knowing the benefits of eating corn, in the next part of the article, we will now give you information about the nutrients of corn.
Corn Nutritional Value – Corn Nutritional Value
All the nutrients in corn can be known in detail through the chart below (7) .
|NUTRIENTS||> UNIT||QUANTITY PER 100 GRAMS|
|Total Lipid (Fat)||g||5.46|
|Fiber (Total Diet)||g||1.6|
|Vitamin A (IU)||IU||65|
|Fatty acid (saturated)||g||1.166|
|Fatty acid (monounsaturated)||g||1.742|
|Fatty acid (polyunsaturated)||g||2.341|
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In the next part of the article we will now tell you about the use of corn.
How to Use Corn
Talking about the use of corn, it can be used in the morning breakfast. Many people like to take corn flakes with milk, while at the same time, some people make soup and drink it. Talking about pop corn, it can be eaten as a snack anywhere and anytime. In addition, in the case of solid and strong diet, maize bread is eaten with fervor in winter.
In further article, we will tell you two easy recipes of corn, which you can easily make at home.
1. Sweet Corn Curry
- Two tablespoons melted butter
- A spoonful of mango chutney
- Roasted Curry Powder (as per taste)
- 100 grams of corn grains
Method of preparation :
- First fry the corn grains.
- Keep roasted grains in separate plates.
- Now mix curry powder with butter and mango chutney.
- Later spread the paste made on roasted corn grains.
2. Masala Sweet Corn
- Boiled Corn (as required)
- A spoonful of butter
- Masala Powder (as per taste)
Method of preparation :
- Take out the boiled corn grains in a vessel.
- Then add a spoonful of butter to it.
- Afterwards add spice powder as per taste.
- Now mix them all together well.
- Once mixed, you can serve it for dinner.
In the next section, we will now learn about the selection and preservation of corn.
Method of selecting and preserving corn or corn
Talking about the choice of corn, you have to take care while buying them that they are fresh and do not show any stains or spots on them. At the same time, the corn can be easily understood through some of the points below.
- Fresh corn can be used for three days at room temperature.
- If they are not going to be eaten in three days, then they can be stored for about a week by keeping them wrapped in plastic and kept in the refrigerator.
- At the same time, to keep it safe for long time, separate the grains from it and put it in a zipper bag and put it in the freezer.
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In the next part of the article, we will now tell you about the corn effect.
What is Corn Effect like?
Corn flavor is hot, so it is advisable not to drink water immediately after eating it.
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In the next part of the article, we will now tell you the loss of corn.
Side effects of Corn (Bhutta)
While the benefits of corn are many, there are also disadvantages of corn. This must be paid attention to.
- As mentioned earlier in the article, corn is a good source of high fiber. At the same time, high amounts of fiber can invite problems like abdominal pain, flatulence and constipation. Therefore, experts recommend adults to take only 25 to 30 grams of fiber per day (20) .
- At the same time, excessive use of corn in some cases can cause pelagra (deficiency of vitamin B-3) in the body (21) . Please tell that Pelagra can cause diarrhea, skin diseases and confusion.
- Gluten found in corn can also cause skin allergies in many people (22) .
By now you must have been well aware of the use of corn or corn, the advantages and disadvantages of eating corn. At the same time, you must have also become aware that there are advantages of corn over losses. Its use is not only beneficial in many serious diseases, but it can also relieve you from the burden of medicines. Therefore, you can include corn in your diet. Keep in mind, there are disadvantages of corn due to excessive intake. Therefore, always consume it in limited quantities. Hopefully through this article, you will be able to control many serious diseases.