The small-looking lemon is a treasure of medicinal properties. Its juice is used to make a variety of refreshing drinks ranging from savory dishes. Even though the lemon is sour in taste, the benefits of lemon are many. The use of lemon can be beneficial for the body in many ways. This is why in this article of Stylecrase we will not only tell the properties of lemon but also share the information about the ways in which lemon can be used. In this article both the advantages and disadvantages of lemon have been explained in detail. Come, let us know something special about lemons through this article.
Learn in detail
First of all, know which medicinal properties lemon has, which makes it so beneficial.
Medicinal Properties of Lemon
Lemon is especially used for its sour juice. It has many medicinal properties. It is rich in Vitamin-C. In addition, it also contains nutrients like calcium, potassium, fiber ( 1 ). In addition, it is also rich in anti-cancer, anti-inflammatory and anti-microbial properties. At the same time, it can be useful in cleansing the blood and also in the case of asthma ( 2 ) ( 3 ). We will learn more about these in further detail. Let’s know what happens by eating lemon.
Now it is time to know in detail about the benefits of lemon. Learn the benefits of lemon in this article.
Benefits of Lemon – Benefits of Lemon
Read below what can be the benefits of lemon for health.
1. The benefits of lemon to lose weight
If someone is looking for a natural remedy for weight loss, lemon can be beneficial. According to a study done on mice published on the website of NCBI (National Center for Biotechnology Information), polyphenols present in lemons can control growing obesity. These polyphenols are considered effective to prevent the accumulation of excess fat in the body ( 4 ). Also, in another research conducted on the same topic, lemon as a detox drink can help reduce fat from the body ( 5 ). In addition, lemon has also been considered a good source of vitamin-C and vitamin-C is considered the most important element for weight loss ( 6 ). Not only this, many people also consume honey in lemonade for weight loss, which can be a safe home remedy for weight loss ( 7). However, it is also necessary to pay attention to diet and exercise.
2. Lemon for Cancer
There is no doubt that cancer is a serious disease and the only remedy is medical treatment. However, its risk can be reduced by changing lifestyle and eating habits ( 8 ). Particularly if citrus fruits such as oranges and lemons are mentioned, the use of these can prevent cancer ( 9 ). In addition, according to a study published on NCBI website, consuming citrus fruits like lemon can prevent pancreatic cancer ( 10 ) ( 11 ). At the same time, according to another study, flavonoids present in lemons may act as anticancer ( 12 ). Simultaneously citrus fruits also have anti-tumor and chemopreventive properties ( 13 ) ( 14 ).
3. Lemon for Fever
There may be several reasons behind fever, of which bacterial and viral infections are prominent ( 15 ). In such a situation, lemon consumption can be helpful here. Many people also use lemon as a home remedy for fever ( 3 ). If we talk about the properties of lemon, then it is rich in vitamin-C and it can help in preventing infection caused by bacteria and viruses ( 16 ), ( 17 ). Although there is a lack of precise scientific research on this, but as it contains vitamin-C, lemon intake may be beneficial as a home remedy to improve immunity and prevent fever. In addition, lemon can also be used for common sore throat ( 18 ).
4. Lemon for the heart
Lemon juice can also play an important role in keeping the heart healthy. As we mentioned, lemon is a major source of vitamin-C and vitamin-C rich foods can reduce the risk of coronary heart disease ( 19 ). Many times the problem of blood pressure can also cause heart disease ( 20 ). As such, some scientific studies suggest that vitamin C also works to control blood pressure, which may be beneficial for the heart ( 21 ). At the same time, citric fruits like lemons are rich in flavonoids, which can help in the treatment of atherosclerosis (plaque formation in the arteries) ( 22 ). As far as the ability of citrus flavonoids is concerned, it can act to improve oxidative stress, hyperlipidemia (fatty deposits in the blood), reduce inflammation, arterial blood pressure and lipid metabolism (23 ). Lemons can be included in daily life to keep the heart healthy.
5. Lemon for Kidney Stone
Those who have kidney stone problems can add lemon to their diet. Indeed, citrate properties present in lemons may prevent stones from forming ( 24 ). In such a situation, consuming plenty of water as well as lemonade can be beneficial. However, it is better to seek medical advice in this regard.
6. Lemons to prevent anemia
If the body does not get the right amount of iron, there may be an increased risk of anemia ( 25 ). According to a study published on the NCBI website, if a vitamin-C diet is consumed along with iron-rich foods, it can help in the correct absorption of iron in the body ( 26 ) ( 27 ). In this situation, lemon with an iron-rich diet, which is a vitamin-C-rich food, can be beneficial and can prevent the risk of anemia.
If the immunity power of the person is right, then the person’s body can avoid the risk of diseases. In such a situation, vitamin C can be very helpful in improving immunity. Vitamin-C can protect the body from many physical problems ( 28 ) ( 29 ). In such a situation, lemon can be included in the diet as a home remedy to improve immunity, protect yourself from disease.
8. Benefits of Lemon Juice for Liver
Talking about the benefits of lemon or lemon juice, it can also be very beneficial for the liver. Indeed, in a research published on the NCBI website, lemon’s protective reaction has been observed on alcohol-affected livers. The reason for this can be attributed to the hepatoprotective properties present in lemons ( 30 ). Furthermore, according to another research, fermented lemon juice can be helpful in improving liver inflammation and injury ( 31 ). Actually, these researches have been done on animals, so more research is needed on how much effect this will have on humans. However, lemon juice can be consumed to keep the liver healthy.
9. Lemon for Respiratory Health
Talk about respiratory problems, respiratory tract infections can cause a variety of problems such as asthma, cough, bronchitis, pneumonia, or other lung-related problems ( 32 ). According to such research, vitamin C can be helpful in preventing respiratory tract infections ( 33 ). Consuming vitamin-C-rich lemons can also help fight inflammation and infection. Not only this, household juice syrup can also be prepared by mixing lemon juice and honey ( 34 ). Not only this, the combination of vitamin-C supplements and therapeutic doses can also relieve chest pain, fever and chills ( 35 ).
10. Lemon for blood pressure
Vitamin-C present in lemons may work to balance blood pressure ( 21 ). In addition, research conducted in the same subject has also found that lemon intake and regular walking can lower blood pressure levels ( 36 ). However, if someone is taking blood pressure medicines, before using lemon, also take medical advice once.
11. Lemon for Acne
Lemon can be beneficial not only for health but also for the skin. Lemon juice or lemon oil can be applied on the skin affected by acne ( 37 ). It can be used as an effective home remedy for mild acne.
12. Stretch Marks
Stretch marks seen due to changes in body weight and size can cause problems for many people ( 38 ). In such a situation, vitamin-C can reduce the problem of stretch marks. According to one study, vitamin C can be helpful in reducing stretch marks by increasing collagen in the skin ( 39 ). In such a situation, you can use lemon to reduce the problem of stretch marks. Although stretch marks may not be completely eliminated, remedies may lighten stains. Apart from this, there is a lack of research on lemon as a home remedy, so the effect of lemon depends on the condition of the stain.
13. For wrinkles
Lemon can be effective for reducing wrinkles. The protective role of vitamin-C present in lemons can be seen here. Vitamin-C is an effective antioxidant and can help reduce the effects of aging by removing wrinkles. The anti-aging properties present in it may be the reason ( 40 ). In addition, vitamin-C can increase collagen and protect the skin from the sun’s harmful ultraviolet rays ( 41 ). Lemon can be used in such a situation. At the same time, another research has also revealed that the consumption of citrus fruit juice may prevent premature skin aging caused by oxidative stress ( 42 ). So, it can be beneficial in both cases, applying lemon juice and consuming it.
14. Lemon for Hair
Talking about hair, the problem of dandruff is quite common. Dandruff affects about 50 percent of the population ( 43 ). The benefits of putting lemon juice on the hair, such as lemon ‘s juice dandruff reduced to the order may be a simple home remedy. Lemon can be helpful in keeping scalp and hair healthy ( 44 ). Now the question arises that how to apply lemon in hair, then let us tell that extract lemon juice in a bowl and apply it with the help of cotton.
Now we know what such medicinal properties are included in the benefits of lemon.
Lemon nutritional elements
Below we are sharing the list of nutritional elements present in lemon ( 1 ).
|NUTRITIOUS INGREDIENTS||PER 100 GRAMS|
|Total Lipid (Fat)||0.3 grams|
|vitamin C||53 mg|
|Vitamin b6||0.08 mg|
|Follett, Total||11 micrograms|
|Coleen, Total||5.1 mg|
|Vitamin A, RAE||1 microgram|
|Carotene beta||3 micrograms|
|Carotene alpha||1 microgram|
|Vitamin A IU||22 IU|
|Vitamin-E (alpha tocopherol)||0.15 mg|
|Fatty acids, total saturated||0.039 grams|
|Fatty acids, total monounsaturated||0.011 grams|
|Fatty acids, total polyunsaturated||0.089 g|
In this section of the article, we will explain the correct methods of using lemon.
How to use Lemon
Read below the ways in which it can be used for the benefit of lemon.
- Lemon can be used as a juice.
- Lemon juice can be used in salads.
- Can drink lemon tea.
- Lemon can be used to make soda or mojito. Many people consume lemon soda for the benefit of drinking lemon water after eating.
- If there is a gas problem, you can lick half a lemon by adding celery and then heating it on a pan.
- Lemon pickle can be made.
- You can apply lemon juice on acne or stretch marks.
- Many people also use lemon juice to remove dandruff.
- You can add lemon juice while applying henna on the hair.
- Lemons can be used to clean the fridge or microwave.
- Lemon juice can also be used to clean clothes.
Read till the end
Now it is time to learn how to make lemonade using lemon.
Read the lemon water to gain easy recipes Lemonade.
One to two glasses of water
- A lemon
- Sugar to taste
- Black salt to taste (optional)
- Chaat masala as per taste (optional)
- One to two ice cubes (optional)
Make the law
- First cut the lemon into two pieces.
- Now drain the water in a jug and squeeze the lemon in it.
- Then add sugar, black salt and chaat masala to the water and mix until all the ingredients are mixed well in the water.
- Now filter it and serve it by adding ice cubes to the glass.
After lemonade, it is time to know how to make lemon tea.
How to make lemon tea
- One to two cups of water
- A tea bag of your choice
- A teaspoon lemon juice
- A spoonful of honey
- Half a teaspoon of mint leaves (optional)
Make the law
- First boil the water in a pan.
- Now take it out in a cup.
- Then put the tea bag in it and let it stay for a while.
- Now mix lemon juice, mint leaves and honey in it.
Now you know, how to keep lemon safe for a long time.
How to keep lemon safe for a long time
Know below how lemon can be kept for a long time ( 16 ) –
- First choose the right lemon.
- Never buy soft and tangy lemons.
- Do not buy lemons with brown spots.
- Choose lemons that are bright yellow.
- Now you can place the lemon on the room temperature. Lemons can be kept at least seven days safe by keeping them at room temperature.
- At the same time, keeping lemon in the fridge can be safe for several weeks.
The benefits of lemon are many, but its excessive intake can also turn benefits of lemon into side effects. So, in this part of the article we are going to tell the disadvantages of lemon.
Side Effects of Lemon
There are both advantages and disadvantages to eating lemon. After the benefits of lemon, now read down on the disadvantages of lemon.
- Excessive intake of lemon can make the teeth sour. Speaking of damage to lemon, intake of lemon can spoil tooth enamel (outer layer of teeth) ( 45 ) ( 46 ) ( 47 ).
- Speaking of damage to lemons, people with sensitive skin may experience rashes or allergic problems with the use of lemons on the skin ( 48 ). In addition, lemon can also cause phytophotodermatitis. Phytophotodermatitis is a phototoxic reaction, which can be caused by contact with a particular type of plant. In this, the skin becomes sensitive to the rays of the sun, after which the skin may also become inflamed, rashes or blisters ( 49 ) ( 50 ).
- If someone is allergic to lemons, they may have oral allergy syndrome (food allergies) ( 51 ). There may be a sore throat, lip swelling and fever. In addition, anaphylaxis (Anaphylaxis – severe allergic problem) can also occur, although it is quite rare ( 52 ). This sensitive person, who has problems with food intake from citric foods, may also have it ( 53 ).
- Lemon is a major source of vitamin-C, and excessive intake of vitamin-C can cause diarrhea, nausea, and stomach cramps ( 54 ).
At the end of the article you will now have a good understanding of how the use of lemon can be beneficial for the body. Also, you must have found the answer to the question of what happens by eating lemon. Friends, lemon has many properties and its proper use can benefit you. At the same time, in the article we have explained both the advantages and disadvantages of lemon. If you notice any of the above mentioned side effects during its use, then stop using it and contact the doctor. Hope that readers have liked this article.