When it comes to fitness and health, green tea benefits cannot be denied. Due to the health benefits of green tea, its trend is increasing worldwide. Many studies done on this have also highlighted its medicinal properties, which we will discuss in this article of Stylecrase. In this article, not only the benefits of green tea have been described, but the use of green tea and the necessary information related to it has also been shared. Also, the loss of green tea is also mentioned at the end of the article.
Readers should note that even though the benefits of green tea are many, it cannot be considered a medical treatment of any disease included in the article. The benefits of green tea can only play a supporting role in preventing physical problems and reducing their effects to some extent.
First of all know what is green tea and how is it made?
What is Green Tea?
Before we talk about the benefits of green tea. We tell our readers ‘what is green tea’. Green tea is made from the Camellia sinensis plant. The leaves of this plant are used not only in making green tea but also in other types of tea such as black tea, but green tea has been seen to have the greatest effect on human health. If we talk about green tea and black tea, even if they meet the same plant, the method of making them is different. To produce green tea, fresh leaves are immediately steamed after breaking, so that green tea is well formed. This process preserves health-promoting natural polyphenols ( 1 ). At the same time, it contains more catechin than black and oolong tea, which is a type of antioxidant ( 2). The article will further explain its medicinal properties and the health benefits that result from it.
After knowing what is green tea, know further types of green tea.
Types of Green Tea
There are many types of green tea available in the market, but it is not possible to tell about all. Therefore, below we are giving information about some types of Green-Tea.
- Jasmine Green-Tea
- Morocco Mint Green Tea
- Gain Macha Green-Tea
- Dragon Well Green Tea
- Hauzicha Green-Tea
- Kucicha Green-Tea
- Sencha Green-Tea
- Gyokuro Green-Tea
- Bilochan Green-Tea
- Macha Green-Tea
If there is a dilemma by reading the names of these green tea, then for the information, let us know that they will be easily found in the nearest super market or online.
Now it is time to learn about the benefits of green tea.
Benefits of Green Tea – Benefits of Green Tea in Hindi
There are many benefits of green tea. It can help control obesity and diabetes and may also help to some extent in preventing the risk of fatal disease like cancer ( 2 ). The benefits of green tea can be effective for inner health as well as skin and hair. The physical benefits from green tea are explained below.
Read below what are the benefits of green tea for health.
1. The benefits of green tea to lose weight
Green-tea can be beneficial in reducing weight. The anti-oxidant present in it may help in reducing weight by increasing metabolism. According to a research published on the website of NCBI (The National Center for Biotechnology Information), moderate intensity exercise along with drinking green tea can act to promote fat oxidation (fat burning), which helps in controlling obesity. Can be found ( 3 ). In addition, in another study, intake of a mixture of catechin and caffeine present in green tea may show somewhat positive effects in reducing weight and keeping weight balanced ( 4 ). For more information about this, readers can also read our article of Green Tea for Weight Loss .
At the same time, according to another research, the weightloss effect of green tea has been found to be significantly lower in obese individuals ( 5 ). In such a situation, it is not appropriate to rely solely on green tea to lose weight, but with it, proper diet, regular exercise and yoga is also necessary.
2. Benefits of drinking green tea for the brain
Consumption of green tea can also be beneficial for the brain. Actually, a research done on this subject has revealed that green tea can improve the functioning of the brain along with reducing anxiety. In addition, it may also exhibit positive effects in increasing concentration. Research suggests that all of these benefits may have a combined effect of the caffeine and l-theanine (l-theanine – a type of chemical) present in green ( 5 ). In such a situation, it can be consumed in balanced quantities.
3. Benefits of Green Tea for Mouth Health
Consumption of green tea can also be beneficial for mouth health. Its use can prevent mouth infection. According to an Indian study, green tea catechin can prevent P. gingivalis and other such bacteria such as Prevotella Intermedia and Prevotella Nigrescens from growing ( 6 ). All these bacteria can affect the health of the mouth.
Along with this, another research has found that green tea can control tooth plaque and prevent tooth decay. Polyphenols present in green tea can act as an anti-plaque agent to prevent plaque in the mouth ( 7 ). Washing with green tea can be very beneficial, but it is better to consult a doctor once.
4. Benefits of Green Tea for Diabetes
Benefits of drinking green tea include prevention of diabetes. Indeed, a study conducted in Japan found that individuals consuming six or more cups of green tea per day had a 33% lower risk of type 2 diabetes than those who consumed less than one cup of green tea per day. ( 8 ).
In addition, studies on mice have revealed that green tea intake can improve insulin sensitivity (when insulin effectively converts blood glucose into energy). At the same time, it can protect against insulin resistance (Insulin Resitence – when cells do not respond to insulin, leading to increased blood sugar levels) and hyperglycemia (hyperglycemia – increased glucose in the blood). Simply put, green tea has anti-diabetic properties, which can reduce the risk of diabetes by lowering the level of glucose in the blood ( 2 ).
5. Benefits of Green-Tea for Cholesterol
According to a report from Harvard Medical School, green tea can lower levels of harmful cholesterol, which increases the risk of heart disease ( 9 ). At the moment, most studies have been done on capsules containing catechins (polyphenols present in green tea). Further research is needed on just how beneficial it will be.
6. Benefits of Green Tea to Improve Immunity
Green tea intake can also help improve immunity. It can strengthen the body’s immunity as well as help protect the body from free radicals ( 10 ).
7. Benefits of Green Tea for Alzheimer’s
Consumption of green tea can also reduce the risk of many mental illnesses. Alzheimer’s is one of those diseases. In this disease, the person’s memory starts to get weaker day by day and the decision making ability also decreases. In such a situation, green tea can be consumed to prevent this disease ( 11 ). The polyphenols present in it, epiglocatechin-3-gallate (epigallocatechin-3-gallate), may benefit in this work. At the moment, it still needs research ( 12 ).
8. Benefits of Green Tea for Cancer
According to the National Cancer Institute, polyphenol (catechin) is responsible for the tea’s anti-cancer properties. The most reliable of these is EGCG (epigallocatechin-3-gallate). It can fight free radicals and protect cells from DNA damage. Polyphenols (polyphenols) present in Green-Tea can also correct the immune system process ( 13 ).
At the same time, according to another study done on animals, green-tea can help prevent the risk of certain types of cancer (lung, skin, breast, liver, stomach and intestine). Also green-tea can be helpful in stopping the proliferation of cancer cells ( 2 ) ( 14 ) ( 15 ). Also, we cannot ignore the fact that cancer is a serious disease. Relying only on home remedies for its treatment is not right. For this, proper medical treatment should be the first priority, home remedies can only give some relief from the symptoms of cancer.
9. Benefits of drinking green tea for blood pressure
Green tea can also be beneficial for blood pressure. Indeed, according to research published on the NCBI website, intake of green tea can reduce blood pressure ( 16 ). At the same time, according to another research, in overweight and obese adults, green tea or GTE (GTE – green tea extract) supplementation has been found to cause a small, but significant reduction in BP ( 17 ). At the moment, further study is still needed on this subject. If someone is consuming it for the first time, then definitely seek medical advice. Also, if someone has a problem of low blood pressure, then it is good to avoid the consumption of green tea.
10. Green Tea for Gastrointestinal Disorders
Green tea intake may also be beneficial for gastrointestinal disorders (stomach or digestive problems). A study has revealed that the catechin present in green tea is well absorbed in the gastrointestinal tract and may aid in the fight against diseases. In such cases, green tea can be included in daily life to prevent gastrointestinal disorders ( 18 ).
11. Benefits of drinking green tea for bones
Green tea intake can also be beneficial for bones. This can be followed by bioactive compounds present in green tea. Indeed, its intake may reduce the risk of fracture by improving bone mineral density. On the other hand, it can improve osteoblastic activities (Osteoblastic Activities – bone formation) by reducing osteoclastic activities (bone breakdown process) activities ( 19 ). At the same time, research conducted on mice showed that green tea polyphenol can reduce the risk of bone loss due to inflammation and oxidative stress. At the moment, most of the results are based on studies done on animals, yet further research is needed to find its better effect on humans ( 20 ).
12. Benefits of Green Tea for Longevity
The benefits of green tea are many, longevity is also one of the same benefits. Green-tea can prevent many diseases by increasing immunity. As we mentioned above, green tea can help in the prevention of diseases such as bone problems, cancer and diabetes. On the other hand, according to an American study, caffeine intake can also cause many physical problems. According to research, excessive intake of caffeine can also increase the risk of sleep problems, restlessness, lack of calcium in the body and fractures. On this basis, it is difficult to clearly state whether green tea is helpful in increasing lifespan. In such a situation, it can only be speculated that its limited intake can help reduce the risk of diseases, which can help in aging.
13. Benefits of Green Tea for the Heart
According to a report by Harvard Medical School, Green-Tea can be beneficial for the heart. Heart disease can also be avoided by consuming it. A study conducted on 40,530 Japanese adults found that individuals who consumed more than five cups of green tea per day compared to those who consumed more than one cup of green tea per day, had a 26 percent increased risk of heart attack or stroke and others The risk of death from all causes was 16 percent lower ( 23 ). On the other hand, a study found that the catechin present in tea may reduce the risk of atherosclerosis (atherosclerosis – plaque formation in the arteries) disease. At the moment, further research is still needed on this topic ( 24 ).
14. Benefits of drinking green tea under stress
A study conducted on mice found that polyphenols present in Green-Tea produce antidepressant effects ( 25 ). Its antidepressant properties may prove beneficial in stress conditions. On the other hand, the caffeine present in green tea can also play an important role in the treatment of stress. Reduced caffeine intake of green tea can relieve stress problem to some extent ( 26 ) ( 27 ). At the moment, further scientific studies are needed in this regard.
15. Benefits of Green Tea for Skin
Along with health, green tea also has benefits for the skin. Studies on animals have shown that consumption or use of green tea extracts may reduce the risk of skin tumors due to harmful ultraviolet rays. It also has antiinflammatory properties, which can act like anticancer. The polyphenol epiglocatechin-3-gallate (EGCG, epigallocatechin-3-gallate) may be responsible for this.
Research has shown protective effects of EGCG on the oxidative stress caused by UVB (Ultraviolet Radiation) when used on the skin of mice. Explain that oxidative stress affects the skin negatively. However, very little human study has been done to know its better effects on humans, so further research on this topic still needs to be done ( 2 ).
How to use
- Put a green tea bag in a quarter cup of cold water for about five minutes.
- When the time is up, take out the tea bag and add two teaspoons of rose water to the green tea water.
- Now with the help of cotton, use this mixed water to clean the face before sleeping.
- The remaining water can be stored in the fridge for further use.
16. Benefits of Green Tea for Hair
Green tea can also be beneficial for hair. In a research by the University of Medical and Science (Los Angeles), when mice were given a green tea polyphenol extract in water, they showed hair regrowth. At the same time, no improvement in hair growth was observed in mice given only water ( 28 ). However, further testing is still needed to know if this test has been done on animals and how much effect it can have on humans. Green tea can be used for hair as described below.
How to use
- Put three to four green-tea bags in half a liter of water.
- Take out the green tea bags after five to ten minutes.
- After shampoo and conditioner wash the hair with green-tea water.
- This process can be repeated two to three times a week.
Now know about the nutrients present in green tea.
Nutritional Value of Green Tea
Below we are sharing the list of nutrients present in Green Tea for the information of readers ( 29 ).
|Vitamin B6||0.005 mg|
After knowing about the benefits and nutritious elements of green tea, now it is time to learn about the method of making green tea. The method of making green tea is very easy and in this part of the article we are trying to give information about it.
How to Prepare Green Tea
Method of making green tea is very easy, know below how to make green tea easily.
1. Green-tea recipe with leaves
- A spoonful of green tea leaves
- Tea sieve
- A cup of water
- First of all place a tea sieve on the cup.
- Now put green tea leaves in this strainer and pour hot water over it.
- Then squeeze the green tea leaves with a spoon.
- Keep in mind that do not overcook the leaves, otherwise the tea may become bitter.
- You can also add some honey to green tea.
2. Green-Tea Recipe with Tea Bag
- A green tea bag
- A cup of hot water
- Soak a bag of green tea in one cup of hot water for one to two minutes.
- When the time is up, remove the tea bag.
- If you want to add honey for taste, then mix it and consume it.
3. Powdered Green-Tea Recipe
- Half or a teaspoon Green-Tea Powder
- A cup of water
- A spoonful of honey
- Boil water in a pot and leave it to cool for a few seconds.
- Now add half or a teaspoon of green tea powder to it.
- Leave it to dissolve in water for three to five minutes.
- After the time is over, filter it with a tea sieve.
- Add honey to taste and eat it.
After knowing how to make green tea, know how to include it in your routine.
The right time to drink Green Tea
Learn more about some popular green tea brands.
Best Green Tea Brands – Top Green Tea Brands
Below we are giving information about some good green tea brands.
1. Lipton Green Tea
Lipton is a well-known brand when it comes to green tea. It is available in every pack, big or small. If someone wants to consume green tea for the first time, then they can take a small pack, which is in the budget. The company claims that this tea can be beneficial for heart health and skin.
- It is in the budget.
- Zero calories.
- This is vegetarian
- Tea bags contain less amount of green tea leaves.
- Its taste may look artificial to some people.
2. Organic India
The Organic India brand brings green tea of a blend of basil, lemon and ginger. It is known to almost everyone that basil is one of the very beneficial herbs. The company claims that this green tea contains a plethora of powerful phytonutrients and antioxidants, which can help protect the body from free radical damage. Also, its intake can be helpful in preventing heart diseases and improving the immune system as well as detoxifying the body. After lunch, it can be consumed.
- This tastes good.
- It can be made hot or ice tea.
- Its intake after lunch can be beneficial for digestion.
- This can cause acidity.
3. Girnar Detox Green Tea Desi Kahwa
This may be brand new for many people. This green tea has mixed spices and herbs. This green tea recipe is also very easy. Just take a cup of hot water and pour a tea bag in it for one to two minutes. Later take out the tea bag and enjoy the tea.
- Its pack is available in different sizes.
- Spicy and strong aroma.
- It has a high sodium content.
- May not be suitable for people with high blood pressure.
4. Typho Green Tea
This Green Tea brand is a 100 year old iconic British brand. The company claims that it has no sugar, preservatives and no artificial flavor. It is rich in unique types of catechins and also contains powerful antioxidants.
- It does not have any kind of preservatives.
- It does not contain sugar.
- There is no artificial flavor in it.
- May be helpful in maintaining metabolism.
- Its taste is quite mild.
5. Tetley Green Tea Lemon and Honey
Tetley is also a well-known brand. Its flavors include lemon and honey, ginger, mint and lemon and many other such mixtures. Its flavored honey and lemon mixture is a very favorite flavor. This green tea is also available in small packs, so it is in the budget. Also it is easily available and it is also very easy to make.
- May be helpful in maintaining metabolism and immunity.
- Easily available on the market and online.
- It also tastes quite good.
- This is Green Tea Vegetarian.
- Excess intake can cause acidity.
Benefits of green tea as well as green tea side effects can occur. Next we are elaborating about the same.
Side Effects of Green Tea
There are advantages to drinking green tea, but there are some disadvantages due to its excessive intake. Know below about green tea side effects.
- Consumption of green tea can cause stomach pain, nausea and liver problems.
- Caffeine is present in green tea, so its excessive intake can cause problems such as insomnia, headaches, tremors and anxiety.
- Green tea contains an element called tannic acid, which can cause tooth stains.
- During pregnancy, take medical advice before consuming green tea. It contains caffeine and the intake of more than 300 mg of caffeine during pregnancy can increase the duration of pregnancy.
These were some of the disadvantages, for more information related to the loss of green tea, you can read our article on ‘ Damage to drinking excess green tea ‘.
Knowing the benefits of green tea, drinking it is something else. Those who have not yet included it in their diet can start drinking it anytime. However, there are also disadvantages of green tea due to high intake, so people should consume it in limited quantity keeping in mind their health. In addition, readers should also note that the benefits of drinking green tea may help reduce the effects of the above-mentioned problems to some extent, but green tea is not a medical cure for any disease. Hopefully this article will prove beneficial for you.