Ginger has been used in every Indian kitchen for years. The reason is its special taste, but did you know that apart from bringing taste in food, ginger is also rich in many medicinal properties. This is the reason why ginger is also used to get relief from many health related problems. In this article of Stylecrase, we will explain in detail the benefits of ginger along with the medicinal properties of ginger, so that you can understand the benefits of eating ginger better. At the same time, before that it is also important to know that ginger can only be used as a home remedy. It should not be considered a cure for the problems mentioned. Treatment of any disease depends on medical advice.
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Later in the article we will learn many interesting things related to the medicinal properties of ginger, but before that we know the benefits of eating ginger.
Benefits of Ginger
1. Strengthen digestion
The benefits of eating ginger are many, including improving digestion. This is substantiated by a research published on the website of NCBI (National Center for Biotechnology Information). Research has found that ginger can be helpful in relieving many problems such as constipation, stomach pain, stomach cramps, cramps and gas. At the same time, it can also be helpful in correcting the problem of indigestion (1) . On this basis it can be assumed that the benefits of ginger are effective for the stomach. It can also work to strengthen digestion.
2. Cancer prevention
The use of ginger in cancer prevention can also show beneficial results. Indeed, NCBI’s research on ginger-related mice confirms this. Research has suggested that ginger has anti-inflammatory (anti-inflammatory) and anti-cancer (anti-cancer effects) properties. Due to this property, ginger can exhibit positive effects in the prevention of breast cancer, uterine cancer and liver cancer (2) . On this basis it would not be wrong to say that the benefits of eating ginger can prove to be helpful in preventing cancer to some extent. However, it cannot be called a cure for cancer.
Note : – Cancer is a fatal and fatal disease, so it is mandatory to be treated on medical consultation.
3. Benefits in Alzheimer’s
Alzheimer’s is a nervous disorder related to the brain, in which the problem of forgetting is seen in people with increasing age. Using ginger can help control the growing effects of this problem to a great extent. This fact has also been accepted in a research published on the NCBI website related to ginger. Research has suggested that ginger contains many phytochemicals such as gingerols, shogol, and gingerone, which may help prevent the natural damage of a neuron that sends messages to the brain. This can provide considerable relief in Alzheimer’s problem (3) . On this basis, it can be assumed that using ginger may help control Alzheimer’s effect to some extent.
4. Relieve nausea and vomiting
The benefits of ginger can also be achieved in the problem of nausea and vomiting. This is evidenced by a research conducted by Integrative Medicine Insights. Research has found that ginger has antiemetic (reducing the feeling of nausea and vomiting) effect. Due to this effect, ginger can relieve nausea problem mainly after pregnancy and chemotherapy (4) . In such a situation, it can be said that using ginger can help in getting relief from the problem of nausea and vomiting.
5. Reduce pain
A research by the United States University of Nebraska found that ginger has analgesic (analgesic) properties. Due to this property, ginger can leave a wide impact on muscle pain caused by excess stress in players (5) . On the other hand, research conducted by the Shahed University of Tehran believed that ginger can control menstrual pain (6) . Given both these facts, it would not be wrong to say that the medicinal properties of ginger can help reduce the pain caused by muscle strain, tension and inflammation.
6. Benefits of ginger in menstruation
As we have already told you earlier in the article that ginger has pain relieving and inflammatory reducing properties. These properties can prove to be helpful in removing muscle strain and tension as well as relieving pain during menstruation (6) . In such a situation, it would not be wrong to say that the benefits of ginger can prove to be effective for preventing menstrual pain.
7. For Migraine
You have been told above in the article that ginger has analgesic properties. This analgesic property can also prove to be helpful in migraine problems. This is mentioned in a research related to ginger published on NCBI website. Research has suggested that ginger juice can control and relieve acute migraine pain (7) . In such a situation, it can be said that ginger consumption can prove beneficial for the migraine sufferer.
8. Maintain heart health
Ginger can also be consumed to maintain heart health. Actually, according to experts, the medicinal properties of ginger are many. These include inflammation, free radical effects, blood clotting process, increased blood pressure and the ability to control lipids. All these effects can jointly affect heart health and help in maintaining health (8) . On this basis, it can be believed that consuming ginger can help in maintaining heart health.
9. Control cholesterol and blood pressure
You have already been told in the article that hypotensive (blood pressure lowering) effect is found in ginger (8) . At the same time, another research involving ginger believed that ginger juice can help in controlling lipids as well as lowering the increased cholesterol (9) . Given both these facts, it can be assumed that ginger can exhibit positive effects in controlling both cholesterol and blood pressure.
10. Helpful in arthritis
In the article, we have already told you that ginger has both antiinflammatory (inflammatory reducing) and analgesic (analgesic) properties. Due to both these properties, ginger can also help in relieving arthritis. Evidence of this is found in an NCBI research. Has been considered in research that ginger as well as other physical problems, arthritis of the problem can also work in relieving. However, how effective it is in this problem still needs to be further researched on this topic (10) .
11. Help in diabetes control
A research conducted on ginger by the Iranian Journal of Pharmaceutical Research has found it effective on diabetes. Research has shown that it can control the amount of increased blood sugar as well as increase the activation of insulin (11) . In this way, it can prove to be effective in the problem of diabetes .
12. Helpful in weight loss
The use of ginger can also prove beneficial in controlling weight by increasing it. A research on the NCBI website related to ginger confirms this. Research has suggested that ginger can act like a fat burner and can be helpful in reducing frozen fat on the abdomen, waist and hips. At the same time, it can also help to keep away the risks that cause obesity (12) . On this basis, it can be said that if ginger is consumed with balanced diet, it can definitely help in reducing weight.
13. Increase immunity
Consuming ginger can also help in maintaining the body’s resistance. This is confirmed by a research done by the International Journal of Preventive Medicine. Research has found that ginger has antioxidant (free radical destroying) and antiinflammatory (inflammation reducing) properties. Additionally, it also has immunonutrition properties. That is, it can also be helpful in promoting immunity (13) .
14. Avoid infection
Ginger has been used for years to get relief from many physical problems. These problems also include preventing infection. According to experts, ginger has antimicrobial (bacteria-destroying) properties. For this reason, it can help prevent infection from various types of bacteria (14) . At the same time, research from a medical university in Taiwan has also found that fresh ginger extract can reduce the effect of HRSV (Human Respiratory Syncytial Virus) (15) .
On the other hand, a research by Food Science and Research suggests that the properties of ginger can also be effective in preventing the infection of common cold, cold, sore throat and fever (16) .
15. Beneficial for skin
The use of ginger can also prove to be beneficial to get a skin free from spotless and nail pimples. According to experts, the use of ginger in relieving the problem of pimples and blemish spots can show positive effects. However, it is unclear how ginger works in the acne problem. Therefore, further research needs to be done in this regard (17) . However, it would not be wrong to say on this basis that the consumption of ginger can prove to be beneficial to some extent in relieving these skin problems.
16. Beneficial for hair
As we have already told you earlier in the article that ginger has antimicrobial (microbial destroying) properties (14) . At the same time, according to experts, hair loss can also be seen due to bacterial infection (18) . In such a situation, if someone is troubled by the problem of hair loss due to bacterial infection, then the properties of ginger can prove to be helpful.
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After knowing the benefits of ginger, now in the next part of the article, we will give you information related to nutritious elements of ginger.
Ginger Nutritive Ingredients – Ginger Nutritional Value
Through the chart below, you will be able to know in detail about the nutritious element of ginger (19) .
|NUTRITIONAL INGREDIENTS||UNIT||QUANTITY PER 100 GRAMS|
|Total Lipid (Fat)||g||0.75|
|Fiber (Total Diet)||g||2|
|Fatty acid (saturated)||g||0.203|
|Fatty acid (monounsaturated)||g||0.154|
|Fatty acid (polysaturated)||g||0.154|
In the next part of the article we will tell you about some easy ways to use ginger.
How to use ginger
The way to use ginger can be easily understood through the following points.
- Ginger can be used to add tempering to the vegetable.
- It can be added to your diet by making ginger pickle. It will also look tasty and will also benefit from ginger.
- In addition, you can make and drink ginger tea.
- At the same time, ginger powder can also be consumed.
- Also, cut ginger long and thin, then dry it in the sun by adding salt-pepper and spice of your choice. Then you can eat it anytime.
Dose – Normally 100 mg to two grams of ginger can be consumed in a day (20) .
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In the next part of the article, we will now explain the method of making ginger oil.
Method of preparation of ginger oil
Know below the easy way to make ginger oil –
- A cup of grated ginger
- 200 ml olive oil
Method of making
- Take olive oil in a pot and add grated ginger to it.
- Now heat this pot filled with oil and put it on the gas.
- When the cooking oil is about half left, take it off the gas and filter it and separate it in a vessel.
- After cooling, ginger oil can be stored in a bottle.
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Know below about the method of making dry ginger.
Method of dry ginger
The method of making dry ginger can be easily understood as follows.
- 100 grams ginger
- Lime water (as required)
- Lemon juice water (as required)
Method of making
- First peel off the top layer of ginger with a knife.
- Now leave it in a vessel filled with water for about 24 hours.
- After the time is over, remove the ginger from the water and wash it thoroughly with lemon juice.
- Now immerse it in lime water and leave it.
- Allow it to be soaked in lime water until a white layer of lime comes on the ginger.
- Now remove it from lime water and leave it to dry in the sun.
- After it dries well, rub it with sack and separate the remaining skin from it.
- Now the dry ginger is ready for use, which can be used to gain the benefits of dry ginger .
In the next part of the article, we will now show you the method of making ginger tea.
Ginger tea recipe
The easy way to make ginger tea is as follows –
- Two cups of water
- A spoonful of ginger
- Two teaspoons sugar
- Two cardamom
- Two teaspoons tea leaves
- A cup of milk
Method of making
- Add water to the tea pan and put it on the gas.
- When the water becomes slightly hot, add ginger and sugar to it.
- When the water starts boiling, add cardamom in it and add milk.
- Cook it well for a while.
- After cooking well, filter the prepared tea and take it out in a cup.
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In the next part of the article, we will now tell you how to keep ginger safe for a long time.
How to keep ginger safe for a long time
The following can be adopted to protect ginger for a long time.
- Always store ginger in a vacuum or airtight compartment.
- If desired, airtight polybags can also be used to keep it safe.
- Ginger can also be preserved for about a week by keeping it in the fridge.
- Cut pieces of ginger and store it in the freezer. Ginger can also be protected for a long time in this manner.
- At the same time, ginger can also be kept safe for a long time by making pickles or dry ginger.
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Now we will give you the information related to the loss of ginger in the next part of the article.
Side Effects of Ginger
Loss of ginger can also be seen due to excessive intake, which are some of the following.
- Ginger has the property of reducing blood sugar, so its high intake in people taking diabetes medicine can cause low blood sugar as a loss of ginger (11) .
- According to experts, ginger can also work to thin the blood. For this reason, some women may have more menstrual bleeding problems due to its excessive intake (21) .
- It can work to reduce blood pressure, so people taking blood pressure lowering drugs should be cautious in their intake (8) .
- While it is beneficial for the skin, some allergic effects can be seen in the form of ginger loss in people with certain food allergies.
After reading this article, you must have now understood the advantages and disadvantages of ginger. Also you must have come to know the medicinal properties of ginger. Then think what, by adopting the methods suggested in the article, you can easily incorporate it into your life. At the same time, if any side effects arise after its consumption, then contact the doctor immediately. We hope that this article will prove to be very useful in maintaining your health.