17 benefits, uses and side effects of tamarind - Tamarind Benefits, Uses and Side Effects
17 benefits, uses and side effects of tamarind - Tamarind Benefits, Uses and Side Effects

Tamarind has been used for a long time in India. Its sour and sweet taste attracts people towards it. People use it as a sauce, to make pani puri water and to sour food. Apart from this, do you know that tamarind can also be used to get rid of many serious diseases. In this article of Stylecrase, we will discuss some of the special qualities, benefits and uses of tamarind in detail.

Before knowing the benefits and uses of tamarind, it would be better to know what tamarind is.

What is tamarind

Tamarind is a fruit and its scientific name is Tamerindus indica. In English it is known as Tamarind. Raw tamarind is green and after cooking it turns red. Its taste can only be either sour or sour-sweet. Let me tell, raw tamarind is very sour in taste. After cooking, it also dissolves a little sweetness. It is believed that its benefits are many. The reason is, the nutrients found in it. It is said that the nutrients present in tamarind can be helpful in treating many diseases related to heart, skin, hair, obesity and stomach.

After knowing what tamarind is, we will talk about the benefits of it.

Benefits of Tamarind – Benefits of Tamarind

Talking about the use of tamarind in weight loss, the use of its seeds can be very beneficial for you. Studies by researchers have found that trypsin inhibitor properties (enhancing and controlling proteins) are found in tamarind seeds. Research has also found that this special property found in tamarind seeds has the ability to relieve Met’s disorder (heart disease, high blood sugar, high-cholesterol, high triglycerides, and obesity ). ( 1 ). It is believed that the use of tamarind along with seeds can prove to be helpful in these diseases.

  1. Benefits of Tamarind in digestion process
    According to experts, some such nutrients are found in tamarind, which act to stimulate digestive juices that aid digestion. For this reason, digestion works better than before. In such a situation, it can be said that the medicinal properties of tamarind can be helpful in relieving digestive problems ( 2 ).
  2. Benefits of Tamarind in Heart and Cholesterol.
    As mentioned earlier in the article, trypsin inhibitor properties (enhancing and controlling protein) are found in tamarind seeds. Due to this property, it can prove helpful in relieving problems related to MetS disorder such as heart disease, high blood sugar, high-cholesterol, high-triglyceride, and obesity ( 1 ). In such a situation, it is also believed that this special quality found in seeds is also present somewhere in tamarind. For this reason, direct use of tamarind along with seeds can also prove beneficial in cardiovascular health.
  3. Control diabetes by tamarind seeds
    Diabetes control of tamarind seed Pinit

The use of tamarind can also prove beneficial for patients with diabetes. The reason is that trypsin inhibitors have a special property in tamarind seeds. Experts believe that this property is helpful in preventing all symptoms related to Met’s disorder in patients. Let me tell you that diabetes is a problem under Mates disorder. For this reason, it can be said that its direct use along with tamarind seeds can control a serious problem like diabetes ( 1 ).

  1. Benefits of Tamarind in Nervous Function
    The medicinal properties of tamarind work to control the heartbeat by improving the nervous system. According to experts, calcium is found in abundance in tamarind. Actually, calcium works to give the nervous system the right speed. Therefore, it can be believed that using it can improve the deteriorated neural activity to a great extent ( 3 ).
  2. Boost immunity
    Research on some natural herbs has found that tamarind contains some ingredients that have properties to prevent infection, reduce pain, activate immunity and increase energy levels ( 4) ). Due to these properties, it can be said that the benefits of tamarind include increasing immunity in the body .
  3. Use of tamarind seeds in arthritis
    Use of tamarind seed in arthritis Pinit

A research has been done on the effect of tamarind seeds in arthritis. Research found that tamarind contains some nutrients that have anti-arthritic (ability to prevent arthritis), anti-inflammatory (reducing inflammation) and anti-stress (reducing mental stress) effects. For this reason, it can be said that the use of tamarind seeds can be effective in relieving arthritis ( 5 ).

  1. Jaundice and Liver Health
    The benefits of tamarind include prevention of jaundice and liver health problems. The reason is that tamarind has antioxidant and hepatoprotective effects. It is believed that these effects prove to be quite beneficial for both these problems. At the same time, this has been confirmed through a research. Also, it has been mentioned in the research that using the same properties of tamarind, a drug has been manufactured for the treatment of these serious diseases ( 6 ).
  2. Effective in Inflammation
    It is believed that some such elements are found in tamarind, which gives it an inflammatory effect. This effect works by eliminating all factors related to inflammation, such as: – Healing the affected tissue and protecting against viruses and bacterial effects ( 5 ).
  3. Beneficial in Malaria and Microbial Disease
    The use of tamarind can be very helpful for treating malaria and microbial disease. Experts believe that it has anti-malarial as well as febrifuge (reducing fever) and laxative (ally in defecation) effects. For this reason, it can be said that its use can be helpful in getting rid of malaria and microbial diseases ( 7 ).
  4. Helpful in High BP
    The use of tamarind can be beneficial in relieving the problem of high blood pressure. In this regard, a research done on the benefits of eating tamarind, it was found that some nutrients are found in it, which work to control the amount of cholesterol. Excess of cholesterol increases the risk of high BP, so it is believed that its use may be helpful in high BP. At the same time, research has also confirmed that it is able to reduce blood related diastolic pressure ( 8 ).
  5. Benefits in abdominal pain and constipation
    Malik, tartaric and potassium acids are found abundantly in tamarind. According to experts, these acids are able to relieve constipation related complaints. It is also believed that laxative properties are also found in it. This property can prove effective in relieving constipation as well as stomach pain ( 7 ).
  6. Exfoliate and lighten skin
    The benefits of eating tamarind include removing dead skin from the skin and improving it. According to experts, certain nutrients and acids found in tamarind have the ability to exfoliate (dead skin extract) and lighten (whiten) the skin. But in some situations it can also cause allergic itching on the skin ( 9 ).
  7. Helpful in Sunburn
    Helpful in sunburn Pinit

According to experts, vitamin C and vitamin E are found in abundance in extracts of tamarind seed peel ( 10 ). At the same time, a research has mentioned that mixed use of vitamin C and vitamin E can prove to be helpful in getting rid of sunburn problem. Additionally, it can also be helpful in preventing the effects of ultra violet rays emanating from the sun. For this reason it can be believed that the benefits of tamarind seeds include getting rid of sunburn ( 11 ).

  1. Natural anti-aging properties
    Based on a research, it has been confirmed that some antioxidants and nutrients are found in tamarind seeds, due to which the tamarind seeds have anti-aging effect. Also, research also mentions that tamarind seeds have anti-wrinkle effect due to the presence of many antioxidants found in it ( 12 ).
  2. Acne and Pigmentation
    Use of tamarind seeds to remove acne (pimples) and pigmentation (spots) can prove to be quite beneficial. Indeed, one research found that tamarind seeds have anti-microbial (reducing bacterial effects) and anti-thyrosinase (controlling pigmentation) effects ( 10 ). Acne is caused by a bacterial effect on the skin ( 13 ). For this reason, it can be said that the use of tamarind seeds can prove to be a better way to get rid of the problem of acne and pigmentation.
  3. Beneficial for hair health
    According to experts, tamarind contains significant amounts of vitamin C, riboflavin and zinc ( 14 ). On the basis of a research, it has been confirmed that due to lack of these three elements, hair related problems such as weakening of hair roots, thinning of hair and hair loss etc. can be encountered. 15 ). For this reason, it can be said that the use of tamarind can be helpful in solving many problems related to hair.

After knowing the benefits, we will talk about all the nutrients of tamarind in the article.

Tamarind Nutritive Ingredients – Tamarind Nutritional Value
A look at the table given for detailed information on all the nutritional elements of tamarind ( 14 ).

After getting the information of the nutrients, in the next article we will learn how to eat tamarind.

Use of tamarind – how to use tamarind
There are many ways of using tamarind in food, which we will come to know through a few points.

Tamarind can be used directly to sour food.
It can also be used as a sauce.
Its jam or pickle can also be used for food.
Quantity – According to the information, two to three tamarinds or two to three teaspoons of its sauce can be used at one time. At present, no scientific evidence exists.

  1. Tamarind Sauce

Two to three soaked tamarind pulp
One or two green chilies
Less than a quarter cup of water (as per need)
Salt to taste

Add the soaked tamarind pulp and two green chillies to the grinder.
Add some water and add salt to taste.
Now grind it well.

One to two teaspoons of this sauce can be used normally with food.

  1. Tamarind Pickle

100 gm seeded tamarind
Green Chilli 100 gms
Ginger 100 grams
Garlic 100 grams
Half cup sugar
Roasted Cumin 15 Gm
A spoonful of turmeric powder
Two teaspoons salt
A cup of vinegar
Mustard Oil 75 Ml

To make tamarind pickle, first wash and soak the tamarind.
Let it remain like this for about two to three hours.
At the end of the time, when the pulp of the tamarind becomes soft, separate the seeds from it.
In the extracted pulp, add all the above ingredients and mix well.
Keep in mind that the more smooth the mixture or paste, the better.

One to two spoons of tamarind pickle can be used with food.
After knowing how to eat tamarind, we will now discuss ways to keep it safe for a long time.

How to choose tamarind and keep it safe for long time?

Now we will learn about the ways to preserve tamarind with the help of some points.

To preserve tamarind at normal temperature, keep it in a dark place where it cannot come in direct contact with the sun.
Separate its pulp, close it in an airtight container and keep it in the fridge. In this way it can be protected for a long time.
Separate the tamarind pulp and dry it in the sun. After that, keep it in an airtight box. In this way it can be used for a long time.
At the same time, if we talk about its selection, then we have to keep in mind that the tamarind should not have any type of stain.
Damage of tamarind – Side Effects of Tamarind

Although there is no more information about the harm of eating tamarind, yet it is said that the excess of anything leaves some ill effects. The same is true of tamarind as well, but there is no scientific evidence to substantiate this. Further research is needed in this regard.

Pregnant or lactating women should avoid excessive intake of tamarind, otherwise it may have adverse effects.
Diabetes patients (who use insulin or sugar related medication) need to take extra precautions when using tamarind. As mentioned earlier in the article, the use of tamarind works to control blood sugar. In such a situation, the intake of tamarind is expected to reduce the amount of sugar in the diabetes patient.
Blood sugar is reduced by the use of tamarind. Therefore, the use of tamarind should be stopped about two weeks before any surgery. Blood sugar may be difficult to control after surgery due to its use.
Tamarind is believed to have blood thinning properties. Therefore, if you are taking any blood thinning medicine, do not use tamarind at all. The reason is that if the blood is too thin, there is a possibility of excessive bleeding from the body in the event of an accident or injury.
Note – Before incorporating any food items into your diet, please consult the doctor. Especially, when you are suffering from some serious illness and are taking some medicines regularly.

In the article, you have been told about the benefits and benefits related to tamarind. You have also been told that in which diseases it can prove beneficial. At the same time, the effects of tamarind related to diseases are also well explained in the article. In such a situation, if you are also thinking about starting the consumption of tamarind, then read the information about tamarind given in the article first. Start using it only after that. Hopefully this article will be helpful in solving many of your problems. For any other type of suggestions and questions in this subject, you can connect with us through the comment box below.


Please enter your comment!
Please enter your name here