Benefits Uses And Side Effects Of Melon
Fruits have a special contribution to staying healthy physically and mentally. The nutrients found in it not only fill the body with energy, but also protect it from minor diseases and physical problems. One such fruit is melon. This fruit, sold in summer, can be beneficial for the body in many ways. For this reason, in this article of Stylecrase, we are giving detailed information on the benefits of eating cantaloupe and the disadvantages of eating cantaloupe. Just note that the home remedies mentioned here are not just a cure for serious diseases, but only a way to prevent them.
Read in detail below
Let us first know what melon is.
What is Melon?
Melon is a seasonal fruit, which occurs during summer. The scientific name of melons is Cucumis melo, which belongs to the family of Cucurbitaceae. It is good to eat in summer, because it contains nutritious elements as well as a good amount of water. It can protect the body from being dehydrated in summer. Apart from this, there can be many benefits of eating cantaloupe, which will be known in detail below.
Come, let us know what the benefits of eating melon can be.
Benefits of Muskmelon – Benefits of Muskmelon
If it is going on in your mind that what happens by eating melon, then it is given in detail below. Just remember that melon makes a person healthy, but there is no complete cure for any serious disease. For this reason, you must contact the doctor in serious situations. Let us now know how the consumption of melons can be beneficial for the body.
1. to lose weight
Among the benefits of melon, we will first talk about weight. According to research by the Journal of Pharmacognosy and Phytochemistry, fruits that contain antioxidants can act to reduce obesity (obese). Melon is a source of antioxidants (1) . Another research suggests that dietary fiber present in fruits belonging to the Cucurbit family may also reduce obesity. Since melon also belongs to the Cucurbit family, it can be said to be beneficial for losing weight (2) (3) .
In addition, a research says that regular weeding of melons with yoga can also help in losing weight (4) . For this reason melon is believed to help lose weight.
2. To prevent cancer
Due to the properties of melon, its intake can help keep many diseases away. One of these is also cancerous, as melons have anti-cancer properties. According to a scientific study, the anti-cancer properties present in melons can prevent tumors in the body from growing. In such a situation, it can be said that the consumption of melons can prevent cancer (5) . Just remember that cancer is a serious disease, melon cannot be treated. It can be avoided by just consuming it.
3. For the eyes
Consuming melons can give many types of benefits to the body. One of the advantages is to increase eye light. Actually, Vitamin-A is found in plenty in melons, which is very beneficial for the eyes. This can cause eye light to intensify (6) .
Not only this, melon can reduce age-related macular degeneration (AMD), an eye-related problem caused by increasing age, such as cataract, weak eyesight and blindness. According to global research, the lack of lutein and zeaxanthin carotenoids causes these problems. Both of these carotenoids are found in melons, which can prevent cataracts and other age-related problems (7) .
4. For Diabetes
Benefits of melon include diabetes. According to a scientific research published on the website of NCBI (National Center for Biotechnology Information), Oxycine is found in melons, which can be helpful in balancing the level of sugar in the blood. It can also act to keep oxidative stress away (8) . For this reason, it is said that benefits of eating cantaloupe can also occur to people with diabetes.
5. Lung Health
Melon is a nutritious fruit, which is rich in beta-carotene. It may show effective effect on lung cancer (9) . The beta-carotene and antioxidants present in its peels and pulp protect the body from oxygen-free radicals and thus provide protection against lung cancer (10) . In addition, beta-carotene may also have a positive effect on over-exercise asthma (11) . For this reason, the benefits of eating melon include lung health.
6. beneficial for pregnant
The benefits of eating cantaloupe can also be for pregnant women. During pregnancy, melon can supply nutrients in the body. Also, the folic acid found in it can act as a protection against neural tubes (problems associated with the infant’s brain and spinal bones) (12) .
7. For immunity
Benefits of Melon include the work of strengthening the immune system of the body . It is rich in vitamin C, which is an effective antioxidant. It can strengthen the immune system as well as help fight many diseases (13) (14) . In addition, melons also have immunomodulatory activity, which can act to enhance and normalize the immune system according to the body’s requirement (15) . For this reason melons are considered good for increasing immunity.
8. For the harm caused by smoking
According to a scientific study, people who smoke may have beta-carotene and vitamin-C deficiency. Lack of these nutrients can cause cancer and heart related problems. Consumption of melon in such cases can serve to compensate for this nutrient deficiency from smoking, which can prevent the risk of heart attack and stroke (16) . However, further research is still needed on this topic.
Benefits of melon can also be seen in toothache problem. According to a scientific study, melons have analgesic activity, which is known to reduce pain. It is believed, therefore, that the consumption of melons teeth to reduce pain may be (17) . However, precise scientific evidence is not yet available in this regard.
10. Benefits of Melons for the Heart
According to a scientific research, melon has benefits for the heart as well. It contains beta carotene, which can act as a powerful antioxidant. Antioxidants can help maintain the blood circulation in the heart, thereby preventing fatal diseases such as heart attack and heart disease (18) . It also contains a large amount of adenosine compound, which also acts as an anticoagulant. Because of this, melon can prevent heart disease (19) .
11. For Stress Relief
Melon can also work to relieve stress. According to a medical research, melon juice contains a rich amount of superoxide dismutase (SOD) enzyme, which can be positively beneficial to reduce stress. Superoxide dismutase is the main enzyme of the body’s enzymatic antioxidant defense system, which can also relieve oxidative stress (20) .
12. Benefits of Melons for Digestion
Speaking of the benefits of melon, it can also be used to improve digestion. According to experts, the amount of fiber in food is beneficial in improving the process of digestive system. At the same time, there is an excess of fiber in melons, which can help improve digestion (6) .
13. For Insomnia
Physical and mental stress can cause problems such as insomnia, which can call for many serious illnesses. In such a situation, the problem of sleeplessness can be relieved by the consumption of melons. A scientific research published on the NCBI website mentions that the superoxide dismutase (SOD) enzyme found in melon juice can positively impact sleep disturbances (20) .
14. Medicinal Properties of Melon Seed
Melon seeds have many medicinal properties, due to which the benefits of eating melon seeds can be many. Eating it at the time of menstruation can give relief from pain (21) . In addition, oil made from melon seeds can also be beneficial for skin problems such as eczema (22) .
15. For arthritis problem
Vitamin-C is an important nutrient for the body, which can act as an antioxidant. By this, the body can be protected from damage from free radicals. Many physical problems can arise due to free-radicals, one of which is arthritis. In this case, vitamin C present in melons can protect the body from arthritis (23) . Melon seeds can also relieve arthritis. Indeed, it has anti-inflammatory and analgesic properties, which can relieve inflammation and pain caused by arthritis, respectively (24) .
16. Medicinal Properties of Melon Tea
Nutritious elements found in melons are also present in the tea made from it. Therefore, it is believed that melon cold tea may be beneficial for health (25) . By taking it regularly, you can get some relief from problems like diabetes, liver and heart disease. It can also strengthen the body’s immune system (26) .
17. For kidney stones
According to a research, citric acid is beneficial for removing stones. Citrates and calcium are found in melons, which can act to prevent oxalate crystals from growing. This can prevent the stones from growing. Many people have a deficiency of citrate in urin. In this case, they should be given foods containing citric acid, which can be helpful in relieving stones (27) .
18. For the effect of increasing age
The benefits of eating melon can serve to reduce the aging effect. According to the scientific research published on the NCBI website, photo-aging can start due to premature aging due to the sun’s ultraviolet radiation. Thus the antioxidants found in melons can act to reduce the effects and damage of ultraviolet, thereby slowing the aging process (28) .
19. Hair strength
Zinc, niacin and iron found in melons can be helpful in alleviating the problem of hair loss. It can also work to strengthen the hair (29) (2) . In a research conducted by scientists about melon, it has been found that its oil contains Behenic acid. Bihanic acid is used as a conditioner and moisturizer, which can work to soften and moisturize the hair (30) .
How to choose melon and keep it safe for a long time?
Everyone wants to buy fresh and good melon, which needs to be identified. So, through this article, we are giving some ways to select melons. We will also show you how to keep it safe for a long time.
- It would be good to take the khargube directly from the vegetable market, because fresh fruits come to the market daily.
- When buying cantaloupe, make sure that it is not too soft.
- While taking melon, keep in mind that there is no mark of any stain and mutilation in its outer part.
- If we find melons grown organically, then it would be good to take them.
- Melon color should be the same. This suggests that it is cooked on its own and will also be good in taste.
How to protect:
- To store raw melon, first place it in a paper bag and then keep it at room temperature. Let it remain like this until the melon is cooked. When you think the melon is cooked, keep it in the fridge.
- Keep ripe melons away from other fruits, because its ripening speed can be increased due to other fruits.
- Ripe melons can be stored in the fridge for about 5 days.
The next part of the article will explain how melons can be used.
How to use Muskmelon
Melon can be consumed in many different forms, some of which are in this way.
- Melons can normally be used for direct feeding.
- Melon smoothies can also be consumed.
- Melons can also be eaten as a salad with other fruits.
- Melon seed tea can be prepared and drunk.
- Melon seed laddus can also be made.
- Melon seed powder can also be consumed by making it.
When to eat:
- There is no definite time to eat melons. It can be eaten anytime in summer. Nowadays melons are also found in winter, but it can cause colds and colds soon.
How much can you eat:
There is no exact amount of food available. For this reason, eat it in limited quantity according to yourself. You may have mild problems with overeating, which we are talking about below.
Come, now we know what the harm of eating melon can be
Melon Disadvantages – Side Effects of Muskmelon
There are both advantages and disadvantages to eating melon. We have already mentioned about the benefits of melon in the article. Let us now know what can be the disadvantages of eating more cantaloupe (31) .
- Melon damage also includes allergies, which can be caused by its excessive intake ( 32 ).
- Melon is rich in fiber. An excess of fiber can cause gas and abdominal bloating ( 2 ) ( 33 ). For this reason, do not overeat melons, otherwise you may have to face the loss of melon.
Now you must have come to know about the use and benefits of melon. Along with this, you have also got information about which physical problems can prevent its use. Melon damage is negligible, so you can also consume it regularly. Just take care not to overdose it all at once. In the last part of the article, we are answering some questions from readers related to Kharbooja.