20 Home Remedies To Overcome Stomach Gas Problem - Home Remedies For Stomach Gas Problem
20 Home Remedies To Overcome Stomach Gas Problem - Home Remedies For Stomach Gas Problem

If gas becomes in the stomach someday, it becomes difficult to eat and drink and work. Some people get so much pain from gas that it becomes difficult for them to breathe. Due to gas, there is heaviness and pain in the stomach, burning sensation in the eyes, feeling of vomiting and even headache. To say this is just gas, but ignoring it can lead to many serious consequences. Constipation, acidity and ulcers, etc. are diseases caused by gas.

Through this article of stylecrase, we will try to understand the problem of stomach gas. We will not only know the reasons for this, but will also give home remedies and necessary tips to get rid of the gas problem.

At the beginning of the article, we know what gas is.

What is stomach gas? – What is Gastritis

The stomach has an inner lining, called the mucosa. In this layer, there are many small glands, which form an enzyme called stumak acid and pepsin to digest food. Whereas, stumach acid digests food, pepsin digests protein. When there is swelling in this inner layer, then there is a problem of gas in the stomach. Due to this, production of stumach acid and pepsin starts to decrease and the stomach becomes upset.

Let us now know what causes gas in the stomach.

Causes of stomach gas – Causes of stomach gas

There may be many reasons for stomach gas problem, some of which we are talking about here (:

  • Consumption of drugs like aspirin, ibuprofen and naproxen
  • Drinking more alcohol and tea-coffee
  • Having a stomach infection called Helicobacter pylori
  • Causes of autoimmune disorder such as pernicious anemia
  • Accumulation of bile acid in the stomach
  • Cocaine addiction
  • Consumption of food that causes gas
  • Eating high fiber foods
  • Weakness of the immune system due to viral infections, such as cytomegalovirus and herpes simplex virus
  • Over stress
  • Unable to digest milk and milk products
  • If there is inflammation or irritation in the intestines
  • Complaining of diabetes

Let us now talk about the symptoms of gas.

Symptoms of stomach gas – Symptoms of stomach gas problem

The symptoms of gas can range from mild burning in the stomach to severe pain. Although mild burns may be ignored, the pain becomes difficult to tolerate. Other symptoms of stomach gas can also occur, which are:

  • Recurring gas
  • Gas smell
  • Flatulence and sour belching
  • Feeling of vomiting
  • Loss of appetite
  • Frequent hiccups
  • Stomach cramps
  • Sometimes fever come
  • Constipation
  • Change of color of stool or bleeding with it

The last two symptoms mean that your problem has taken a serious form and it is not right to ignore it. If you get it treated in time, then future problems can be avoided.

To get rid of the gas problem, it is better to try home remedies than resorting to gas medicine, which we are talking about in this part of the article.

Home remedies to remove stomach gas – Home Remedies for Stomach Gas

1. Baking Soda

material :

  • A spoonful of baking soda
  • a glass of water

How to use:

  • Mix the baking soda well in the water.
  • After that drink this water.

How often do:

  • You can drink it whenever you feel the need.

How is beneficial:

It is common to have a burning sensation in the stomach. Baking soda can be consumed to get rid of the gas problem. Baking soda is also called sodium bicarbonate. It acts like an antacid in a way. Its intake may lower the level of acid in the stomach ( 3 ).

2. aloe vera

material :

  • Two teaspoons fresh aloe vera gel
  • a glass of water

How to use:

  • Mix aloe vera gel well in water and drink.

How often do:

  • You can drink one or two glasses a day.

How is beneficial:

Aloe vera gel is the best way to reduce the burning sensation caused by gas in the stomach. Aloe vera has antiinflammatory properties, which help reduce inflammation in the inner lining of the stomach. It is also a good antiseptic agent, due to which it is capable of killing the bacteria that spread the infection ( 4 ). To get rid of the gas problem, try aloe vera once instead of gas medicine.

3. Coconut Water

material :

  • coconut water

How to use:

  • You can drink it anytime of the day.

How often do:

  • Consuming three to four glasses of coconut water throughout the day can be beneficial.

How is beneficial:

Coconut water is rich in various vitamins and nutrients. It also has antiinflammatory properties, which can reduce abdominal bloating due to gas ( 5 ). In case of gas pain, take it instead of eating gas medicine.

4. Green Tea

material :

  • One teaspoon green tea powder or green tea bag
  • A spoonful of honey
  • A cup of water

How to use:

  • First of all heat the water thoroughly.
  • Then add honey and mix it.
  • After this, put green tea powder or green tea bag in the water.
  • If adding powder, mix it and sieve it.
  • At the same time, if using a tea bag, put it in water and leave it for a while and then drink.

How often do:

  • You can drink about two cups of green tea throughout the day.

How is beneficial:

Green tea contains plenty of antioxidants, which directly affect the inner lining of the stomach. This causes the gas problem to gradually reduce. Drinking this tea as a gas medicine can solve chronic gas problems. Therefore, one can consume green tea to avoid gas-related diseases. Not only this, it has also been scientifically confirmed that green tea can also be effective in stomach cancer ( 6 ).

5. Apple Vinegar

material :

  • A spoonful of apple vinegar
  • A spoonful of honey
  • a glass of water

How to use:

  • Mix all these ingredients in water and drink it.

How often do:

  • You can drink this mixture once or twice a day.

How is beneficial:

If the acid level in the stomach is high, apple cider vinegar can be consumed. Drinking it balances the acid level. It also destroys microorganisms that damage the inner lining of the stomach ( 7 ). At the same time, adding honey to this mixture helps in healing the stomach lining.

6. Ginger

Process number-1

material :

  • Small piece of ginger
  • A cup of water

How to use:

  • Chew a piece of ginger for a while.
  • Then swallow it with the help of water.

Process number-2

material :

  • Ginger powder
  • Rock salt
  • A pinch of asafoetida
  • A cup of hot water

How to use:

  • Pour all these ingredients in water and drink.

How often do:

  • Take every morning for best results.

How is beneficial:

Ginger is an Ayurvedic medicine, which has been used in various diseases for years. It can also be consumed when there is gas in the stomach, which has positive effects ( 8 ). Ginger has antibacterial and antiinflammatory properties, which are capable of reducing inflammation in the stomach caused by an infection called Helicobacter pylori ( 9 ). Ginger helps in protecting against the disease caused by gas.

7. Oatmeal

material :

  • Half cup oatmeal
  • Half or a cup of water or milk

How to use:

  • Boil milk or water mixed with oatmeal in a vessel.
  • You can cut and add non-acid fruits such as bananas or apples to taste.

How often do:

  • One bowl can eat oatmeal once a day.

How is beneficial:

Oatmeal contains sufficient amount of fiber and minerals, due to which the digestive system works well. When the digestive system functions properly, the gas troubles begin to decrease gradually. Also, the internal layers of the stomach are cured by its use ( 10 ). Oatmeal can be treated with gas.

8. Coconut Oil

material :

  • A little virgin coconut oil

How to use:

  • You can include this oil in your food.

How often do:

  • In a day you can add two-three teaspoons of coconut oil to your food.

How is beneficial:

Coconut oil has antioxidant properties. By taking it, the oxidative stress of the gas on the inner lining of the stomach can be reduced. In addition, coconut oil also has antiinflammatory properties, which can reduce the inflammation in the stomach caused by gas ( 11 ).

Caution: If you are allergic to this oil, do not consume it.

9. Yogurt

material :

  • Simple yogurt

How to use:

  • You can eat it with food or as a snack.

How often do:

  • Eating one or two bowls of yogurt daily can be beneficial.

How is beneficial:

Gastric ulcers and Helicobacter pylori infection are the main causes of stomach gas formation. At the same time, probiotic properties are found in yogurt. Several scientific researches have so far considered that probiotics work effectively on gastric ulcers and Helicobacter pylori ( 12 ).

10. Honey

material :

  • Two teaspoons honey
  • A glass of hot water

How to use:

  • Mix honey well in hot water.
  • Then drink this water on an empty stomach in the morning.

How often do:

  • Drink it every morning on an empty stomach.

How is beneficial:

Honey has antibacterial properties, due to which it is capable of fighting harmful bacteria that grow in the stomach. In addition, honey also has antiinflammatory and antioxidant properties, which work to heal the stomach lining caused by gas ( 13 ). Honey can be consumed when gas is nervous.

11. Jaggery

Process number-1

material :

  • One to two grams Khorasani celery
  • Jaggery nuggets

How to use :

  • Add celery to jaggery and then make tablets and eat it.

How often do:

  • Can be eaten once or twice a day.

Process number-2

material :

  • a glass of milk
  • Jaggery nuggets

How to use:

  • Heat the milk and add jaggery instead of sugar.
  • Then drink this milk or you can also eat jaggery with milk.

How often do:

  • Can be consumed once or twice a day.

Process number-3

material :

  • Jaggery nuggets
  • Rock salt and black salt

How to use:

  • Mix all these ingredients and consume them.

How often do:

  • Can be consumed once or twice a day.

How is beneficial:

Jaggery is beneficial for taste as well as health. It is made from sugarcane and is also known as unrefined sugar. It has some properties of minerals along with minerals and vitamins. At the same time, sugar is prepared by refining, due to which it does not have properties like vitamins and minerals. Eating jaggery improves digestion and relieves problems like gas and acidity. In addition, jaggery cleanses the blood and improves metabolism. This is why doctors also recommend using jaggery instead of sugar. Apart from the methods mentioned above, you can eat jaggery after lunch or dinner ( 14 ) ( 15 ).

12. Cumin water

material :

  • A spoon cumin
  • a glass of water

How to use:

  • First fry the cumin seeds lightly and then grind it in a grinder.
  • Then heat the water and mix this powder in it.
  • After this drink this water.

How often do:

  • Drink after eating two or three times a day.

How is beneficial:

While the use of cumin enhances the taste of food, in Ayurveda it is considered as a beneficial medicine. Mostly it is cultivated in Asia, Africa and Europe. Cumin has antiinflammatory and antibacterial properties. Due to these properties, it acts like a panacea in gas and other stomach diseases. Also helps you recover from illness ( 16 ) ( 17 ). Cumin can be treated with gas.

13. Turmeric

Process number-1

material :

  • Five grams turmeric powder
  • Five grams of salt
  • a glass of water

How to use:

  • Mix turmeric and salt together.
  • Then consume it with water.
  • You can also make the water lukewarm.

Process number-2

material :

  • One teaspoon turmeric powder
  • Yogurt and banana
  • a glass of water

How to use:

  • Mix turmeric with yogurt or banana and make a paste.
  • Then consume it with water.

How often do:

  • Can be consumed once or twice a day.

How is beneficial:

Turmeric contains curcumin, which gives it antiinflammatory, antifungal and antibacterial properties. The intake of turmeric can reduce the irritation and swelling caused by gas in the stomach ( 18 ). Several clinical tests have also confirmed that turmeric can cure the problem of indigestion and ulcerative colitis (an intestinal disease) ( 19 ).

14. Almond Milk

material :

  • A cup of almonds
  • Three cups of water
  • A pinch of salt
  • Sugar or honey as per taste

How to use:

  • Soak the almonds in water overnight.
  • The next morning, grind the almonds and three cups of water in a mixie, until a paste is formed.
  • Now add salt to it and then filter it with the help of a cotton cloth.
  • Your almond milk is ready. Now you can add honey or sugar as per taste.
  • If you use honey instead of sugar, it would be better.

How often do:

  • You can consume one cup of almond milk throughout the day. The remaining milk can be stored in a jar and stored in the refrigerator for three to four days.

How is beneficial:

Almond milk does not contain lactose and cholesterol. At the same time, almond milk is the major source of vitamin-E, which is a natural antioxidant. In addition, almond milk also has properties such as vitamin-D, A, protein, omega-6, calcium, iron, magnesium, and potassium ( 20 ). Also, it is extremely low in calories compared to other milk. If you are consuming it without sugar, then it contains about 30 calories ( 21 ). Almond milk is an effective home remedy for many stomach related diseases like gas, constipation and acidity. Consuming it with honey increases its properties. Almond milk can be consumed as a home remedy to remove stomach gas.

15. Potato Juice

material :

  • Two to three raw potatoes
  • Hot water

How to use:

  • Peel the potatoes and grate them.
  • Now squeeze it and extract the juice. Mix this half glass of juice in a little warm water.
  • Then drink it half an hour before eating.

How often do:

  • You can drink this juice about twice every day.

How is beneficial:

Potatoes contain minerals, calcium, iron, phosphorus and potassium. At the same time, alkaline salt is found predominantly in potato juice. Its intake helps to reduce the excess acid that has accumulated in the stomach ( 22 ). It is also able to reduce abdominal bloating ( 23 ).

16. Mulethi

material :

  • One teaspoon liquorice powder
  • A glass of hot water

How to use:

  • Mix the liquorice powder in hot water and leave it for about 10-15 minutes.
  • After this, sieve and drink water.

How often do:

  • You can drink this mixture at least once a day.

How is beneficial:

Mulethi can be used for sore throat and coughs and colds. If you dissolve and drink liquorice powder in water, it protects the stomach lining from harmful bacteria and gas ulcers. The liquorice also has antiinflammatory properties, due to which it can reduce abdominal bloating ( 24 ). You should take liquorice as a home remedy to remove stomach gas.

17. Black Pepper

Process number-1

material :

  • A spoonful of pepper
  • A glass of hot water

How to use:

  • Drink black pepper with hot water.

Process number-2

material :

  • Half teaspoon pepper
  • ½ teaspoon black salt
  • Half lemon juice
  • A cup of water

How to use:

  • Mix and drink all these ingredients in water.

How often do:

  • You can consume them once daily.

How is beneficial:

Black pepper has antibacterial, antiinflammatory, antioxidant and anticarcinogenic properties. For this reason, pepper provides protection to mucous membranes found in our stomach and intestines. Also improves metabolism ( 25 ). Black pepper produces hydrocarolic acid in the stomach, which cleans the intestines.

18. Asafoetida

Process number-1

material :

  • A pinch of asafoetida
  • A glass of hot water

How to use:

  • Mix asafoetida in water and drink.

Process number-2

material :

  • A pinch of asafoetida
  • A banana

How to use:

  • Put asafetida in banana and consume it.

Process number-3

material :

  • A pinch of asafoetida
  • Some water

How to use:

  • Firstly crush asafetida and make powder.
  • Then make a paste by mixing water in this powder.
  • Now apply this paste on your stomach and leave it to dry.

How often do:

  • All these home remedies can be used twice a day.

How is beneficial:

Stomach bloating occurs on the formation of gas, which creates an uncomfortable situation. In this case, consuming asafetida can prove beneficial. Asafoetida has antispasmotic, antiseptic, antimicrobial and antiinflammatory properties, which relieve gas and indigestion ( 26 ).

19. Rosemary

material :

  • A spoonful of rosemary
  • A cup of boiled water

How to use:

  • Add Rosemary in water and leave it for a while.
  • Then filter it and drink it like tea.
  • If you do not get Rosemary’s medicine, you can also take its capsule.

How often do:

  • You can consume this tea twice a day.

How is beneficial:

Rosemary has antioxidant and antiinflammatory properties. For this reason Rosemary is able to fight the gas problem. May also eliminate ulcers caused by gas (27).

20. Vitamins

Vitamins are needed to keep the body healthy. Lack of vitamin B12 and C can cause our digestive system to deteriorate. When the digestive system will not function properly, then gas, acidity, indigestion and constipation are certain. If you want to avoid all these conditions, then take vitamin-B12 and C-rich foods and supplements regularly. These essential vitamins help the body fight infection. Also, protects the inner lining of the stomach from damage and reduces the risk of ulcers. Chicken, eggs, yogurt and cereals are rich in vitamin B12. At the same time, citrus fruits like lemons, oranges and amla have plenty of vitamin-C, but only the doctors can tell you better about how many vitamins you need. Therefore, decide the amount of vitamins in your diet only after asking a doctor.

In the last part of the article, we will talk about the important tips that can prevent gas from occurring.

Prevention Tips for Stomach Gas Problem

Along with the home remedies mentioned above, it is also necessary to follow some important rules to get rid of gas. If you do these remedies regularly, you will never have gas problems.

  • You must drink at least eight-ten glasses of water per day. This makes the digestive system work well and does not cause constipation. Our intestines work well when the stomach is clean, which does not have to withstand gas and acidity.
  • Eating fried and chili-spice things causes stomach irritation and gas production. Therefore, stay away from such foods. Also note that by eating what you get, you get irritation and gas in the stomach. You can make a list of such foods and avoid eating them.
  • Stay away from junk food.
  • Keep an eye on all the medicines you are taking. If you feel burning and gas in the stomach due to taking any of those medicines, then tell the doctor about this. The doctor may give you other medicines instead.
  • Do not consume alcohol, smoking and tobacco at all. These spoil our digestive system, causing gas and acidity. In addition, the use of these also affects the kidneys and lungs.
  • Reduce your intake of tea and coffee. Their effect is hot, due to which there is a burning sensation in the stomach.
  • Do yoga for at least 20-25 minutes daily. This makes the internal organs of the stomach work properly and our body naturally detoxes. You can do Pawanmuktasana, Titli Asan, Padhastan, Naukasana and Surya Namaskar etc. under the supervision of a trainer. All these not only overcome the problem of gas, but also keep the weight balanced.
  • Also, take a walk after morning walk and dinner. This keeps the digestive system good and the food is easily digested.
  • Make a difference of at least two hours between dinner and sleep.

If seen, gas is not such a big problem that it cannot be dealt with. Just following a healthy routine, you have to keep the diet balanced, exercise and yoga regularly. First of all, by following all these rules, you will never have gas problem, but even if it happens, you can use the home remedies mentioned in this article. You will definitely benefit from their use. If you want to know something else in this regard, you can write in the comment box below.

Be healthy, be happy

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