It is important to have a healthy diet to stay healthy. For this, doctors also recommend the consumption of fruits along with vegetables. Talking about fruits, many nutritious fruits are available in the market. One of them is pear. Many people will know about the pear fruit, but few people will know its benefits for the body. Therefore, from this article we will not only tell you about the type of pear and the benefits of pear, but also about its properties. Not only this, we will also tell you how to eat pears and the loss of pears. Now what is the delay, get ready to know the benefits of eating pear.
Before you know the benefits of pears, it is important for you to know what is the pear fruit?
What is pear – what is pears
Pear is a seasonal fruit, which looks somewhat like a green apple. This fruit is available from summer to rainy season and some types of it are available twelve months of the year. Its scientific name is Pyrus and in English it is called Pier. Other languages such as – pear in Hindi, nashpatti in Malayalam, Perikkay in Tamil, naspati in Punjabi, pear in Bengali. Pears are sweet to eat, but some pears can be mildly sour.
Before you know the benefits of eating pear, we are giving you a little information about the type of pear. Although there are many types of pear, but below we are telling you the names of some of its main types.
Now that you have come to know so much about the pear fruit, now it is time to learn about the benefits of pear.
Benefits of Pear Fruit for Health / Health – Health Benefits of Pears
The benefits of such pears are many, but here we are giving you information about its main benefits. Let us begin to learn about the properties of pears for health or health.
- The benefits of pears to lose weight
Increasing weight is becoming a problem for almost every other person. If you are also one of them, then pear is the fruit of your work. In a scientific study, overweight women were consumed three pears daily for 12 weeks. As a result, their weight loss was recorded. In such a situation, you can also get relief from the problem of increasing weight by including pears in your diet ( 1 ).
- Pear fruit for cancer
Pears can prove to be beneficial to prevent a deadly disease like cancer. Pears contain urosolic acid, which can help protect against bladder, lung, and oesophageal cancer. Eating pear regularly, especially during menopause, may reduce the risk of cancer in women ( 2 ).
- Benefits of pears for heart
If we talk about health related problems, then heart disease has become very common. Changing lifestyle is the main reason for this. In such a situation, if you want to keep the heart healthy, then include pear in your diet. It can help reduce the risk of high blood pressure (the cause of heart disease) and heart attack ( 2 ). Therefore, make sure to include pears in your diet.
- Benefits of Pear for Diabetes
If you talk about diabetes, then it has become a common problem like a cold. Once someone has diabetes, he may have to face other health related problems throughout his life. In such a situation, pear intake can be effective to prevent diabetes. It has anti-diabetic properties, which can prevent the problem of diabetes ( 2 ). In addition, pear contains abundant fiber, which may help to balance blood glucose levels in patients with diabetes.
- Benefits of pears to increase immunity
It is important to remain strong in immunity to stay healthy . In such a situation, pear can be a good option to increase immunity. The antioxidant properties present in pears may help enhance immunity ( 2 ).
- Benefits of pears to prevent osteoporosis
Increasing age and nutritional deficiencies lead to bone problems. Osteoporosis is one of the same problems. It is a bone disease caused by calcium deficiency, in which the bones become weak. They can break easily or complain of back-back pain. In such cases, the use of pears can prevent osteoporosis. Pears can work to balance the pH level of the body. Its boron (Boron, a type of chemical) can help build calcium in the body, thereby preventing osteoporosis ( 2 ).
- Pear fruit helpful in increasing energy
The body needs energy to function properly. Pear is a good fruit for energy. The amount of nutrients and energy present in it can help in providing energy to the body. Pear juice can be consumed as an energy drink. Therefore, whenever you feel weakness, you can increase energy levels by consuming pear juice ( 2 ).
- Benefits of pears for digestion
Abdominal problems have become common due to external and more oily-spiced food. In this case, you can keep the digestive system healthy by including pear or pear juice in the diet. It contains pectin, which is a type of fiber. Regular intake of it can relieve constipation and make the digestive system healthy. Keep in mind that if someone has a problem with Irritable Bowel Syndrome, then they should take the pear as directed by the doctor, otherwise they may have stomach pain, stomach upset or gas ( 2 ).
- Pear fruit during pregnancy
Food needs to be taken care of during pregnancy. During this time, women need many nutritional elements, but the most important one is folate. It can prevent birth defects in babies such as Neural Tube Defects. In such a situation, consuming pear can be very beneficial for the pregnant ( 2 ).
note : However, it is important to get a doctor’s opinion on this as well, because every woman’s body and their pregnancy are not the same. Therefore, before taking pears, consult a doctor or a specialist.
- Pear fruit for blood pressure or high blood pressure
If you have blood pressure or want to protect yourself from the problem of high blood pressure, then include pear in your diet. It can help you stay healthy by avoiding the problem of high blood pressure ( 2 ).
- Benefits of pears for fever
Many times there is a problem of weakness during fever . In such a situation nutritious elements are needed, for which the consumption of fruits is necessary. Many times people have dilemma as to which fruit will be beneficial and effective. Pears can be profitable in this situation. The antipyretic and cooling properties present in it can prove to be quite effective in fever ( 2 ).
- Benefits of pears for inflammation
Pears can also be effective in reducing inflammation. The carotene, giazanthines and proteins present in pears work effectively on the problem of inflammation. Its anti-inflammatory properties can help prevent inflammation. Therefore, this beneficial fruit can be included in the diet ( 2 ).
- Pears for relief from throat problem
Sometimes, even in summer, there may be a sore throat or difficulty in breathing. In such a situation, pear juice can be beneficial. It can reduce inflammation of the vocal cord and provide nourishment to the throat and relieve throat problems. If you want to avoid throat problem in summer, drink pear or pear juice ( 2 ).
- Pears for Liver
Like other parts of the body, it is also important for the liver to be healthy. Pear intake can be beneficial for the liver. It has hepatoprotective properties, which can protect the liver from any kind of damage. You can include pear fruit in your diet to keep the liver right ( 2 ).
- Pear fruits like analgesics
Pears have analgesic properties, which can relieve pain problem. Therefore, pears can be consumed to prevent pain ( 2 ).
These were the benefits of eating pears for health, but did you know that apart from health, pears are also beneficial for your skin? Therefore, in this part of the article we will give you information about what is the benefits of pears for the skin.
Benefits of pear fruit for skin – Skin Benefits of Pears
It is important to have not only good health, but also healthy skin. Along with the body, skin care is also important, so below we are telling you the benefits of eating pears for the skin.
- Pears to prevent skin damage
Sometimes, sun, dust and weather changes cause skin damage. Not only this, lack of nutrients also becomes a problem for the skin. For this people resort to many creams and techniques, which can be harmful to the skin. In such a situation, it is better to give natural treatment to your skin. You can make the skin healthy by including pears in the diet. Pears contain vitamin-C ( 3 ), which can protect the skin from many types of damage ( 4 ). Therefore, include this nutritious fruit in your diet.
- Benefits of pears for wrinkles and pimples
Wrinkles and pimples are not seen by age. They can target your skin anytime. This is due to a variety of chemical-rich cosmetic products, pollution, improper eating and skin care. In such a situation, it is important to pay attention to them in time. If you want to protect against wrinkles and pimples, include pears in your routine. This will not only rid you of wrinkles, but will help in keeping away the pimples. Pears are rich in nutrients, which will work to benefit your skin ( 2 ).
- Benefits of pears for oily skin
People with oily skin have many problems, such as – pimples and excessive sweating. Pears can be a good choice in this situation. This nutritious fruit can reduce the problem of oily skin, which can also relieve pimples. Therefore, people with oily skin can get rid of excess oil coming out of their skin by consuming this fruit ( 2 ).
- Benefits of pears to moisturize the skin
It is also necessary to moisturize the skin. Although people use a variety of creams and body lotions to moisturize the skin, but if the skin gets moisturized in a natural way, then the skin can become more healthy. Include pear fruit in your diet to keep the skin moisturized for a long time. By its use, the skin can remain healthy and moisturized for a long time ( 2 ). For this, you must include pear fruit or juice in the diet.
- Benefits of pears for radiant skin
Not only beauty, but it is also important to have a glow on the skin. Skin glow is a sign of its recovery. Women use a variety of beauty products to get glowing skin. However, it keeps their face glowing for some time and then the face starts to look lifeless. In such a situation, the natural glow on the face can be more effective. Pear intake can be quite beneficial to increase facial radiance ( 2 ).
- Pear to enhance complexion
Many times the skin tone is affected due to pollution and lack of skin care. In such a situation, people often use cosmetics products, but the effect remains for some time. In such a situation, natural remedies and fruit intake can be effective. You can apply pear, pear juice juice or pear pack to enhance your complexion. Pears contain an element called arbutin, which can help improve skin tone ( 2 ).
Below we are telling you some ways to use pears for skin.
Uses of Pear Fruit for Skin
A few drops of glycerin
Method of use:
Grate the pears.
Now add a few drops of glycerin to it and prepare the mixture.
Then apply this mixture on your face.
Let it sit for about 20 to 30 minutes.
When it dries, wash the face with lukewarm water.
Then if you want, apply moisturizer on the face.
This pear mask can reduce your dry skin problem and moisturize it.
One fourth tomato paste
How to use:
Mash the pears and make a paste.
Now mix the tomato paste in it and prepare the pack.
Then apply this pack on your face and let it dry.
After drying, wash this face with lukewarm water.
Regular use of this pack will give a natural glow on your face.
Pears can not only take care of your health and skin, but can also make your hair healthy. Know the benefits of pears for hair below.
Benefits of pears for hair – Hair Benefits of Pears
Pears can also help to make your hair beautiful. Read below how –
- Benefits of eating pear for dryness of hair
Like skin, hair care is also important. The changing weather and pollution make the hair dry and lifeless. As a result, hair loss, premature whiteing and many other problems can occur. In such a situation, the moisturizing properties present in pears can be very beneficial for your hair. Other nutrients present in it can also help in rejuvenating hair. You can take pears for hair, drink pear juice and if you want, you can make a pear hair pack and apply it on the hair ( 2 ).
- The benefits of pears for healthy and nourished hair
Not only the curl of the hair, but the pear can also be helpful in keeping the hair healthy and nourished. Many types of nutrients are present in pears. Regular intake of pear fruit or juice can not only nourish the hair, but also make the hair healthy and strong ( 2 ).
- Return lost luster to hair
The hair is as long as you want, but if it does not have shine, then it does not look beautiful. Nowadays, the biggest reason for losing the shine of hair is the use of different types of shampoo and straightening and coloring of hair. In this situation the natural shine of hair is lost somewhere. In this case, the hair needs some gentle and natural ingredients, which can bring back the lost shine of the hair. Pear is one of those natural ingredients, which can help bring back the shine of hair. You can apply pear hair pack to bring back hair shine ( 2 ). If you want, you can also eat pear fruit or its juice.
- Pear fruit to solve curly hair
Women with curly hair have a slightly higher problem. Hair combing and combing during combing is painful. In the process of solving the problem of curly hair, you start damaging the hair. In such a situation, a hair pack of pear fruit can help in getting relief from the problem of curly hair ( 2 ).
Know further how to use pear on hair.
Pear Hair Pack
A spoonful of honey
A spoonful of Shia Butter
A spoonful of coconut oil
Method of use:
Finely grind the pear.
Now make a paste by mixing coconut oil, honey and Shia butter in it.
Then apply this paste on the hair and let it dry for at least half an hour.
Then wash the hair with mild shampoo.
This hair pack will give your hair a natural shine.
Tips – You can also massage hair by mixing almond oil or olive oil in pear paste. This will not only give you rest, but can improve your hair health. After the massage, wash the hair with a mild shampoo.
Note : If you are allergic to any of the ingredients used in the pack mentioned for skin or hair, then take the expert’s opinion before its use. Also, do a patch test before using the pack.
Learn more about the nutrients present in the pear fruit, which make it so nutritious and beneficial.
Pear Nutritional Value – Pears Nut Nutritional Value
Pear is a treasure of nutritious elements, which make it so virtuous. Below we are sharing with you the list of nutritional elements of pears ( 3 ).
In this section of the article, we will give you information about the pear election and will also tell you some tips to store it for a long time.
How to choose the right pear and store it for a long time? – How To Select and Store The Selected Pears in Hindi
Some people have trouble buying pears. They are unable to choose the right pear. Therefore, below we are giving you the important tips to choose and store the pear.
You will find it easily in the pear market or in the supermarket.
When buying pears, keep in mind that pears are fresh.
Always choose the golden pear. Along with it came sweet and sweet fragrances.
Good pears are neither too hard nor too soft.
There is no scratch mark on the skin of the pear. If there is a brown stain on a pear, then there is nothing to think, you can buy it.
When purchasing pears, make sure that the top part (close to the stem) is neither too soft nor too stiff. To test it, you can check by pressing it lightly with your fingers. Do not buy it if it is excessively soft, as it may go bad.
How to store
Now comes the time how long and how long it can be stored.
Store the pears in a cool place.
If you want to store ripe pears, keep them in the refrigerator. At the same time, if you want to let the pear ripen at room temperature, keep it in a bowl without washing it, because the moisture can cause the fruit to rot faster.
If you have bought raw and small pears, then you put them in a paper bag with holes so that it cooks easily.
Keep in mind that after purchasing the pear, do not store it for more days, but consume it within a day or two.
Do not cut the pear and keep it for a long time.
It is also necessary to use it properly to get the benefits of pear. In this section of the article we will give you information about how to use pear fruit.
Uses of Pear Fruit – How to Use Pears
You have already known the benefits of eating pear, now it is time to know how to use pear fruit. If you use it properly, your body will get its properties more quickly.
Pear can be eaten as a fruit salad with other fruits.
You can eat a whole pear during breakfast or after breakfast.
You can also make dessert from pear.
Pear juice can be consumed.
You can apply pear facepacks on your face.
Pear hair packs can be applied on the hair.
Everything has its advantages and disadvantages and if pears are consumed excessively, it can be harmful. Therefore, we are giving you information about its loss for your caution.
Pear Damage – Side Effects of Pears
We do not want to scare you with the loss of pears, but you want to be careful so that you do not consume it excessively in the circle of enjoying its best taste. Know about pear damage below:
Pear can be eaten with skin, but if it is not chewed properly, it can cause stomach problems.
Do not give pears to the problem of diarrhea, as it may increase the problem further.
If someone has more problems with cold and cold, then they should not consume more pears, otherwise the problem may increase, because the pear is cold.
Drink the pear immediately after cutting, as the cut pear turns brown in some time, which is harmful.
If a person has an allergic problem, please consult the doctor once before consuming it.
Note : There is no concrete evidence for the above-mentioned losses. It is based on people’s perceptions and experiences.
You do not need to fear reading the loss of pear, if the pear fruit is consumed in the right and balanced amount, it is a virtuous fruit. Hope that after knowing the benefits of eating pear above, you must have realized that this fruit is not inferior to other fruits. So, if you want the benefits of pears, then definitely include it in your diet. Also, if you have any questions related to pear fruit, then you can ask through the comment box below. Also, you can share your experiences related to the benefits of pears.