Activated Charcoal Benefits And Side Effects
Activated Charcoal Benefits And Side Effects

You must have heard about coal, which is made from peat, wood, coconut shell or petroleum. Can you believe that coal produced due to burning of wood can also be beneficial for health. Health-related coal is called activated charcoal. To make it, charcoal is heated in the presence of gas. It can be used for flatulence, high cholesterol, hangover, stomach irritation and bile problems ( 1 ). In this article of Stylecrase, we are talking about the benefits of activated charcoal. Also, we will know how to use activated charcoal and what are its disadvantages.

Learn in detail below

In the article, first of all we know about the benefits of activated charcoal for health.

Benefits of Activated Charcoal

1. For kidney

Activated charcoal can be beneficial in removing many body problems. One of them is kidney problem. According to a research conducted on mice published on the website of the United States Department of Agriculture, charcoal is rich in antioxidant properties. The antioxidant present in charcoal can be beneficial in chronic renal failure ie severe kidney failure. In addition, it should be researched as a nephroprotective drug to prevent kidney disease in humans ( 2 ).

2. Balance cholesterol levels

Activated charcoal can also help reduce cholesterol levels. Many researches have been done on this subject. According to one such research published on the website of NCBI (National Center for Biotechnology Information), 7 patients with hyperparathyroidism, ie, excess cholesterol in the bloodstream, were treated with activated charcoal. He was given an 8 gram dose of activated charcoal 3 times a day for 4 weeks. The results seen during this time showed that activated charcoal reduced LDL i.e. cholesterol by 41 percent. Also HDL ie beneficial cholesterol was increased by 8 percent ( 3 ).

3. beneficial in stomach gas

Problems such as flatulence may be encountered due to formation of gas in the stomach. Activated charcoal can help some in dealing with this problem. A research was done in this regard, which was published on the NCBI website. According to research, activated charcoal may be beneficial in the treatment of intestinal gas ( 4 ). According to another research, activated charcoal may reduce the symptoms of bloating and stomach cramps, but may not help relieve the gas problem ( 5 ). Based on these studies, it can be said that activated charcoal is effective in reducing intestinal gas, but some further research is needed in this topic ( 1 ).

4. To clean the water

Activated charcoal can also be used to purify water, it is also known as activated carbon. Activated charcoal or carbon is commonly used to absorb harmful organic compounds, flavorings and other chemicals present in drinking water. There are two types of activated charcoal used to clean water, one is granulated activated charcoal (GAC) and the other is powder activated charcoal (PAC). Nevertheless, activated charcoal should be used as an alternative for water purification . It is also necessary to seek medical advice before using it.

5. For teeth

Activated charcoal can also be beneficial for teeth. Many research institutes have conducted research on this subject, which has been published on the NCBI website. According to this research, activated charcoal has whitening properties, which can help whiten teeth. In addition, activated charcoal has the ability to eliminate pigmentation and stains, which can affect the color of teeth. Even charcoal is now used in many toothpastes. However, the use of activated charcoal for teeth has not yet been studied in detail.

6. Relief from hangover

The use of activated charcoal may be beneficial in reducing alcohol hangovers. According to research conducted on animals published on the NCBI website, charcoal can reduce the amount of alcohol present in the blood. At the same time, during the clinical trial, some people were divided into two groups and given 88-88 grams of alcohol. Just 30 minutes later, one group was given 20 grams of activated charcoal, while the other group was given the same amount of water. As a result, the effects of alcohol in the body did not decrease. On the basis of this, it can be said that more deep research needs to be done on activated charcoal in relation to hangover.

Note: Consumption of alcohol is not beneficial for health in any sense.

7. In diarrhea problem

Activated charcoal can also be beneficial in dealing with this problem. According to a research, a drug called irinotecan is used in stomach cancer. Consumption of this medicine can cause diarrhea especially in children. Therefore, if charcoal is consumed with this medicine, then the problem of diarrhea may be lessened ( 1 ). Another research found that activated charcoal has anti-diarrheal properties, which may be beneficial in diarrhea problem ( 11 ). At the moment, more research is needed for the effect of charcoal during diarrhea.

8. For the skin

Along with health, activated charcoal can be beneficial for the skin. According to a research, activated charcoal was used for face masks, which resulted in positive results. In addition, research has found that activated charcoal can be helpful in cleaning the skin by removing dead skin as well as maintaining moisture and nutrients within the skin ( 12 ). Activated charcoal can be beneficial for the skin in many ways. This is probably why it is being used in many beauty products.

Keep reading article

After knowing the benefits of activated charcoal, here we are telling how you can use activated charcoal.

how to use activated charcoal

Activated charcoal can not only be used as a medicine, but many types of foods can also be made from it. Here we are talking about the use of activated charcoal in some special way.

  • The charcoal eaten can be used to make ice cream.
  • Can use activated charcoal as a great face pack.
  • Clean bread can be made using charcoal.
  • You can make delicious black burgers using activated charcoal.
  • Organic cakes can also be made using charcoal.
  • Its powder can also be used to brush.
  • Charcoal powder can be used to wash hair.

Quantity: Activated charcoal can be used up to about 50 grams ( 13 ). However, it is important to consult a doctor before using it.


After knowing the usage, we are telling you about the loss of activated charcoal.

Side Effects of Activated Charcoal

Activated charcoal is beneficial, but it can also be harmful in some circumstances. In this part of the article, we are talking about the loss of activated charcoal ( 1 ).

  • Consumption of charcoal can cause constipation as well as black stool.
  • Its intake can cause lung problems and also dehydration.
  • Excess intake of it in pregnancy can lead to negative results.
  • If there is any kind of obstruction in the intestines, activated charcoal should not be used, as it may slow down the digestion of food in the intestines.
  • Charcoal absorbs substances in the stomach and intestines. It can absorb medications taken by mouth and may reduce the effect of the drug.

In today’s modern world, many researches have been done by scientists to solve problems and activated charcoal is also one of them. Based on this article, it can be said that activated charcoal has advantages in some cases. If you are thinking about using it, then our advice would be to talk to your doctor once. For more information related to health, you can read our other articles.


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