Advantages And Disadvantages Of Turai - Ridge Gourd (Turai) Benefits And Side Effects
Advantages And Disadvantages Of Turai - Ridge Gourd (Turai) Benefits And Side Effects

To stay healthy, it has always been recommended to eat green vegetables. They ensure a healthy life by providing many benefits to the body. One such green vegetable is the trumpet. Many people do not like to eat it, but many people like the taste of it. Being rich in nutrients, it benefits the body in many ways. It is a vine whose fruits, leaves, roots and seeds are all beneficial (1) . For this reason, we are talking about the trumpet in this article. Here we will give the benefits of trumpet as well as other important information. It will also explain the use and potential harm of trumpet at the end. Keep in mind that the diseases mentioned in the trumpet article are not cures, it can only help reduce their symptoms.

Let’s first learn about the advantages of trumpet.

Benefits of trumpet – Benefits of Ridge Gourd (Turai)

1. Anti-Inflammatory

The anti-inflammatory effect is found in ethanol extracts of dried leaves of trumpet. This effect was tested on edema (swelling due to fluid freezing in body tissues) and granuloma (inflammation). Research has found that ethanol extracts can help reduce edema by 67.6% and 72.5%. On the same basis, it can be said that Turai can also act as an anti-inflammatory (1) . The anti-inflammatory effect found in trumpet extracts is believed to be due to the phytochemicals present in it, such as flavonoids, tannins, and turpenoids (2) .

2. The advantages of trumpet for headache

The trumpet is believed to help in curing headaches as well. According to a research on NCBI website, ethanol extracts of trumpet leaves and its seeds can be helpful in reducing pain. According to research, it has analgesic and antiinflammatory properties. Both these properties are known to reduce pain and provide relief. Research says that the use of loofah acutangula (Turai) to reduce pain can be supported, but more studies are needed on humans (1) .

3. Anti-ulcer

Turai is also known to reduce stomach ulcers, ie, gastric ulcers. The gastroprotective effect present in it may help reduce the effect of ulcers to some extent. This effect is found in the methonolic and water extracts of dried trumpet extracts. This effect may reduce ulcer symptoms to some extent by helping to fix the mucosal glycoprotein levels of the gastric mucosa (a membrane of the stomach). Research has found that methanol extracts of trumpet are more helpful in the healing process of gastric ulcers than water extracts (1) .

4. Benefits of trumpet for diabetes

Turai has been known as a diabetes controlling vegetable since ancient times. Research on mice has also been carried out on this belief that has been going on since ancient times. A study is also available on the NCBI website in this regard. Research says that ethanol extracts of trumpet have a hypoglycemic effect that reduces glucose levels. Because of this effect, trumpet is considered beneficial for controlling diabetes. In a separate study, Turai’s study of ethanolic, methanolic extracts and hydro-alcoholics found it effective in reducing diabetes. Research on trumpet has supported the traditional use of antidiabetic activity, but has also clarified how extensively it can have effects in humans, and extensive studies on humans should be conducted to examine it (1) .

5. The advantages of trumpet in dysentery

Turai has also been considered beneficial in preventing dysentery. For years, the soft edible portion present in trumpet seeds has been used as a way to relieve dysentery (1) . Its leaves are also considered beneficial for dysentery (3) . Actually, the severe form of diarrhea is dysentery due to parasite and bacterial infection. Mostly this problem is caused by a gram negative bacteria (a type of bacteria) called Shigella (4) . At the same time, the antibacterial properties present in Turai may help prevent gram-negative bacteria from growing to some extent. On this basis, it may be said that turai can help to some extent in reducing dysentery (1) .

6. Benefits of trumpet in jaundice

Turai is also used to prevent jaundice . This health problem is caused by the growth of compound in the body called sirum bilirubin. Also, jaundice patients are smelled by crushing trumpet leaves, stem and seeds all over the world for its treatment (5) . Along with this, the powder of trumpet and its leaves are also used. Actually, it is found to have hepatoprotective property, which protects the liver from damage. This property works by reducing the increased serum of Sirir bilirubin, which causes jaundice. It is less than the alcoholic extract of the Turai vegetable (1) . For this reason, trumpi is believed to help relieve jaundice (6) .

7. Anti-Cancer

Although the treatment of cancer can only be done by a doctor, but some methods of prevention can be adopted from it. Turai is also believed to be one of the same methods that can help prevent cancer. A research conducted on mice present at NCBI showed a decrease in the rate of tumor formation with trumpet methanolic and water extracts. At the same time, according to research done on humans, Lungi was found to have anti-cancer properties even after doing research on cancer affected people. However, research clearly states that not enough studies have been done to find out that Turai has anti-cancer activity, because of which it is too early to reach a conclusion. In this case, more studies on anticancer effects are required (1) . Readers should note that trumpet is not a treatment for cancer. For the treatment of fatal disease like cancer, get medical treatment.

8. Leprosy

The trumpet has also been used in olden times to treat leprosy . It is believed that making a paste of its leaves and applying it to the affected area can help in reducing leprosy (1) . It is a type of infectious disease caused by the bacterium Mycobacterium leprae (7) . It is not clear which properties of trumpi help in this disease. Also note that if you want to take home remedies for this type of disease, then you should definitely get treatment from the doctor.

9. The advantages of trumpet in shingles

Turai is also considered beneficial in ringworm. Grinding its leaves and applying it on the ringworm affected area is said to bring relief. Actually, ringworm is caused by fungus and antifungal properties are found in turai and water extracts of its leaves. On the same basis, it can be said that Turai can help in relieving herpes (1) (8) . However, it is unclear how effective it is.

After the benefits of trumpet, we are giving information about the nutrients present in it. Next we will also discuss the use of trumpet.

Trumpet Nutrients – Ridge Gourd Nutritional Value

There is no doubt that turai are one of the nutritious vegetables. We have already mentioned about the health benefits of trumpet. Now we are talking about the nutrients present in it (9) .

water93.85 g
Energy20 kcal
Protein1.2 g
Total fat0.2 g
Carbohydrate4.35 g
Fiber1.1 g
Sugar2.02 g
Calcium20 mg
Iron0.36 mg
Magnesium14 mg
Phosphorus32 mg
Potassium139 mg
Sodium3 mg
Zinc0.07 mg
Copper0.035 mg
Manganese0.092 mg
Selenium0.2 µg
vitamin C12 mg
Thiamine0.05 mg
Riboflavin0.06 mg
Niacin0.4 mg
Pantothenic acid0.218 mg
Vitamin B60.043 mg
Follett, Total7 µg
Vitamin A, IU410 IU
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin K (Phylloquinone)0.7 g

Now we are explaining how the trumpet can be used. After this, we will also know in detail about the loss of eating trumpet.

How to Use Ridge Gourd

Knowing the benefits of trumpet, it is also important to know the methods of its use. To obtain the health benefits of trumpet, trumpet can be used as follows:

  • You can make trumpet vegetable and eat it at night or in the afternoon.
  • Its ethos can also be made.
  • Flower fritters made in trumpet vine are made and eaten in the evening.
  • Powder of dried trumpet leaves can be consumed.
  • The soft pulp present in the trumpet seeds is also eaten.
  • Some people also use Turai in soups and kadhi.
  • The trumpet is used like a loofah after it has completely dried.

Most research on trumpet has been done on mice, so the exact amount of its intake is not clear. Yes, asthma affected people can consume turmeric twice a day as a juice (6) .

After knowing the use of trumpet, it is also necessary to know about its loss. Let us now take a look at the loss of trumpet.

Side Effects of Ridge Gourd (Turai)

The body benefits more than the loss of trumpet. Much of the research on trumpets eaten as a vegetable has been done on mice, due to which its disadvantages are not clear. Here are some of the possible trumpet losses (1) :

  • It is not considered safe in pregnancy. The tea made from trumpet has an abortifacient effect.
  • People may also be allergic to its use.

You have already come to know how beneficial trumpi is for health. In limited quantities its losses are negligible for health. In such a situation, even though its taste is not much, but keeping health in mind, one must think once about including it in your diet. If you do not like to eat trumpet vegetable, you can consume its juice. At the same time, if there is any kind of allergy to trumpet, then take it only on the advice of the doctor. Tell us how you liked this article. Also if you have some questions related to the trumpet, you can reach them through the comment box. We wish that you can always be healthy by eating healthy.


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