On seeing small red and juicy pomegranate seeds like pearl, one starts to feel its sweet taste in the mouth. This fruit is not only full of flavor, but also has many medicinal properties. Due to these characteristics, it is advisable to use it to avoid many serious diseases. Of course, taking pomegranate and its juice can be healthy, but it is not right to consider it as a treatment for any serious disease. In such a condition, it is better to get treatment by a doctor. In this article of Stylecrase, we will know in detail the medicinal properties and benefits of pomegranate. Let us come to the issue directly and get every little information related to pomegranate.
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In further article we will explain the benefits of pomegranate, but before that we know about the medicinal properties of pomegranate.
Medicinal Properties of Pomegranate
The medicinal properties of pomegranate include antioxidative (free radical destroying), antiatherogenic (inhibiting the deposition of fat in the arteries), antihypertensive (reducing blood pressure), antiinflammatory (reducing inflammation), antidiabetic (reducing blood sugar) Controlling), antimicrobial (destroying microorganisms), antiplaque (removing plaque on teeth), antiparasitic (destroying parasites), antifungals (eliminating fungus), antiviral (effects of viruses) Reducing), antiproliferative (inhibiting malignant cells from growing), antitumor (inhibiting tumor growth) and anticancer (reducing cancer effects). Pomegranate is seen as a healthy fruit due to these qualities (1) (2) .
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After the medicinal properties of pomegranate, we will now show the benefits of pomegranate, so that you know what happens by eating pomegranate.
Benefits of Pomegranate
Talking about the benefits of eating pomegranate, the medicinal properties present in it make it useful for health as well as skin and hair. We try to know the advantages of eating pomegranate in a gradual manner and understand deeply what happens by eating pomegranate.
1. Maintain heart health
Pomegranate intake may prove to be a better option for maintaining heart health. A research by Advanced Biomedical Research makes this point clear. According to research published by NCBI (National Center for Biotechnology Information), pomegranate has antihypertensive (blood pressure lowering) as well as antiheterogenic (inhibiting fat deposition in the arteries) properties. In addition, research has also considered that using pomegranate can also help control increased cholesterol. At the same time, the benefits of pomegranate include pomegranate seed oil. This oil can help control the overall lipid profile (1) . Therefore, the benefits of pomegranate seeds include protecting against heart disease.
2. Helpful in diabetes control
The benefits of pomegranate can also prove useful in the problem of diabetes ie increased blood sugar. The reason is that pomegranate contains aalic, gallic and oleanolic acid etc. Pomegranate may exhibit antidiabetic (blood sugar lowering) properties due to the presence of all these acids. At the same time, the special thing is that the sugar present in pomegranate juice can also help in controlling blood sugar. All these characteristics of pomegranate are clearly mentioned in an NCBI research (3) . On this basis, it can be assumed that consuming pomegranate can help in controlling diabetes.
3. Reduce the risk of cancer
Pomegranate properties can also be helpful in preventing cancer. This is evident to a large extent by two separate research on pomegranate. One research suggests that this fruit exhibits anticancer properties due to polyphenols present in pomegranate. It has also been believed that polyphenols, called algaitannins and gallotannins present in pomegranates, may reduce the development of cancer-causing malignant tumors (4) . At the same time, another research related to pomegranate found that the anticancer properties of pomegranate may prove to be directly effective in protecting against prostate cancer (5) . On this basis, it can be said that pomegranate can be used to prevent cancer. Nevertheless, it must be kept in mind that cancer is a fatal and fatal disease. If someone suffers from this, then it is necessary to get a complete treatment from a doctor.
4. beneficial to the digestive system
Pomegranate also contains fiber and other essential nutrients, which are necessary for good digestive system. If pomegranate is consumed in the prescribed quantity, then one can get relief from problems like constipation. In addition, pomegranate also has antiinflammatory properties, which can help to correct the problem encountered in the gastrointestinal tract such as ulcerative colitis. The gastrointestinal tract is an important part of the digestive system in the human body. Also pomegranate has anti-Helicobacter pylori effect. Helicobacter pylori is a type of bacteria found in the stomach. It can affect the digestive system (6) (7) . Despite all the scientific evidence, further research is needed on the properties of pomegranate in relation to the digestive system.
5. Increase immunity
The antioxidant, antibacterial and antiviral properties found in pomegranate seeds can improve immunity. NCBI has published a research in this regard. It has been reported in this research that due to these properties, the benefits of eating pomegranate seeds can help in fighting various types of bacteria and viruses (8) . Another research has also considered that pomegranate seed oil can act to boost the functionality of beta cells, which is helpful in improving immunity (9) . Therefore, pomegranate can also help protect against other diseases caused by weak immunity.
6. Helpful in pregnancy
The pregnancy period has been considered sensitive for every woman. In the meantime, even a slight negligence can prove harmful for both mother and baby. At the same time, according to research published on the NCBI website, consuming pomegranate during pregnancy can prove beneficial for a pregnant woman. This can reduce the risk of damage to the placenta. Pomegranate has antioxidant properties, which can protect the placenta (placenta) during pregnancy (10) . In addition, pomegranate also contains folate, which is necessary for the health of the pregnant woman and the unborn child (11) . It can be believed that pomegranate consumption can prove beneficial in pregnancy. Pregnancy is a delicate phase, so at such a time, nothing should be consumed without the advice of a doctor.
7. beneficial for menstrual health
Some scientific research has assumed that women who consume pomegranate can get relief from various problems during menstruation, such as excessive bleeding and abnormal uterine shape. Also uterine problems can also be overcome to some extent (12) .
In addition, pomegranate is the main source of fiber, due to which it can also cure yeast infection. This eliminates the fungus from the root and allows good bacteria to thrive. At the same time, due to periods, women often have anemia problem. In this case, a pomegranate rich in iron can help them overcome this problem. This quality of pomegranate is also described in Ayurveda (13) .
8. Strengthen bones
If someone is suffering from bones and joints pain, then start consuming pomegranate from today. Pomegranate seeds have antiinflammatory properties, which may prove beneficial in diseases like Arthritis. Based on a research paper on the NCBI website, it is confirmed that pomegranate intake can reduce joint pain and swelling. Also, enzymes that cause arthritis can also be destroyed (14) .
9. Control blood pressure
As mentioned earlier, pomegranate has antioxidant and antiinflammatory properties. It also has antihypertensive effect. In this context, pomegranate may prove beneficial in controlling blood pressure. It can help in producing good cholesterol by eliminating bad cholesterol from the body and does not allow any kind of blockage in the arteries. This is the reason, seeing the benefits of pomegranate juice, doctors also recommend drinking a glass of pomegranate juice daily for better blood pressure (15) .
10. Rich in antiinflammatory properties
Pomegranate has anti inflammatory (inflammation-reducing) properties. This property may prove helpful in relieving stomach related inflammation (7) . At the same time, another research related to this property of pomegranate suggests that this property can reduce various physical problems due to inflammation (16) . Not only this, pomegranate consumption can also be effective in relieving inflammation of joints due to arthritis (arthritis) due to this property (14) .
11. helpful in weight loss
Pomegranate fruit can also prove beneficial for people trying to lose weight. Research published on the NCBI website suggests that pomegranate and its extracts may prove helpful in controlling weight gain (17) . At the same time, a research related to pomegranate leaves found that it has the ability to reduce hunger. For this reason, pomegranate leaves can help in prevention of increased weight due to high fat food (18) .
12. Protect against bacteria and fungus
Pomegranate can also be used to prevent bacterial and fungal infections. Two separate researches on pomegranate confirm this. According to Food and Nutrition Research, pomegranate juice has antimicrobial properties. Due to this property, pomegranate may reduce the effect of microorganisms (19) . At the same time, according to the Brazilian Journal of Microbiology, pomegranate seeds and its peels have antifungal (fungus-destroying) properties (20) . On this basis it can be said that the advantages of pomegranate as well as pomegranate peel and pomegranate seeds can help reduce the effects of both bacteria and fungus.
13. Relief in kidney stone problem
People suffering from kidney stone can also get some relief by consuming pomegranate. A research from the International Journal of Molecular Sciences makes this clear. Research available on the NCBI website states that pomegranate has anti-hypercalciuria (controlling calcium) and anti-urolithiasis (inhibiting stone formation) effects (21) . On this basis, it can be assumed that pomegranate consumption can prove beneficial in kidney stone problem. Of course, here we have explained with scientific evidence that pomegranate is beneficial in kidney problem, but it is not right to take it without doctor’s advice.
14. Relaxation in fatty liver problem
Two separate NCBI research conducted on mice have suggested that pomegranate intake can reduce oxidative stress and inflammation in the body. As a result, it can help reduce excess fat accumulated in the liver. According to experts, intake of pomegranate per day can reduce fatty liver problems in those who do not consume alcohol (22) . Also, pomegranate can help improve liver function even when there is jaundice (23) . On this basis, it can be assumed that pomegranate can relieve fatty liver problem to some extent.
Yet more research is still needed to know its effect on humans. Therefore, in liver problem, take pomegranate only after asking the doctor.
15. Improve sexual stamina
Erectile dysfunction is a problem related to men. In this, sexual ability of the male is affected due to looseness in the veins. Consuming pomegranate can also be beneficial for people suffering from this problem. A research conducted on mice suggests that pomegranate juice has antioxidant effects, which may provide some relief from erectile dysfunction. This is mentioned in the research paper available on NCBI website (24) . On this basis it can be said that the list of benefits of pomegranate juice includes improvement in sexual ability.
16. Assistant in Alzheimer’s
Alzheimer’s is a neurological disorder that arises due to oxidative stress. This disease especially affects the elderly. In this problem, the memory of the elderly starts decreasing with increasing age. Consumption of pomegranate juice can be improved in people suffering from this problem. According to research available on NCBI website, pomegranate juice has powerful antioxidant properties. For this reason, the benefits of pomegranate juice can prove effective in reducing the risk of Alzheimer’s by reducing oxidative stress. At the same time, neuroprotective effect is also found in pomegranate due to its antioxidant properties. It can help in giving effect to promote the memory of the person to improve the deteriorated functioning of the nervous system (25) . On this basis, it can be said that some relief can be found in this problem by using pomegranate.
17. Useful for skin
Along with many health benefits, the use of pomegranate can also prove beneficial for the skin. It has been considered in a research related to pomegranate. Research suggests that consuming pomegranate helps to relieve skin-related inflammation, aging effect on the skin, and bacterial infections. At the same time, it can also be used to apply it for better effect on the skin (26) .
18. Pomegranate for Hair
Talking about the benefits of eating pomegranate for hair, there is no scientifically clear evidence at the moment. Nevertheless, some research on pomegranate suggests that the use of pomegranate may reduce the stress on the hair (27) . It can improve the problem of hair loss caused by anemia (28) . It is also believed that due to the polyphenols and tannins present in pomegranate, it can act as an antioxidant. This pomegranate property can protect natural or dyed hair color from the sun’s UVA (Ultraviolet-A) rays (29) . On this basis it can also be considered useful for hair in some cases.
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In the next part of the article, we will now tell you about the nutrients in pomegranate.
Pomegranate Nutritional Value – Pomegranate Nutritional Value
Through the chart below, you can learn more about the nutrients in pomegranate (30) .
|Nutritional ingredients||Unit||Quantity per 100 grams|
|Total Lipid (Fat)||g||1.17|
|Fiber (Total Dietary)||g||4|
|Vitamin A (IU)||IU||00|
|Fatty acid (saturated)||g||0.12|
|Fatty acid (monounsaturated)||g||0.093|
|Fatty acid (polysaturated)||g||0.079|
In the next part of the article, we will now give you information about the use of pomegranate.
How to use Pomegranate
It depends on you how you like to eat pomegranate. Here are some common ways of consuming pomegranate:
- You can drink pomegranate juice and drink it.
- You can consume it by mixing pomegranate seeds in a fruit salad.
- If you make custard, cake or ice cream at home, you can add pomegranate seeds. This will add more flavor to the dish.
- It is believed that pomegranate should be consumed in the morning. This keeps energy in the body.
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In the next part of the article, we will now show you how to keep pomegranate safe for a long time.
How to preserve pomegranate for a long time?
Through the following points you can learn how to keep pomegranate safe for a long time.
- The easiest way to preserve pomegranate is to keep the whole fruit in the refrigerator. In this way it can be protected for a few weeks.
- Sprinkled pomegranate seeds can be stored in airtight vessel and kept in the refrigerator for a few days.
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In the next part of the article, we will now tell you how to make pomegranate juice.
Method of making pomegranate juice
- A cup of pomegranate seeds
- ½ cup water (optional)
- A pinch of black salt (to taste)
Method of making
- Cut pomegranate and gather its grains in a vessel.
- Now pour the pomegranate seeds in the blender and stir for a while and prepare the juice.
- If you want, you can also mix water in it.
- Now filter the juice with the help of a sieve and take it out in a glass.
- Then add a pinch of salt to taste and consume it.
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After knowing how to make pomegranate juice, we will now give you information related to the loss of pomegranate.
Side Effects of Pomegranate
Pomegranate damage can also be seen in certain situations or due to excessive intake, which are as follows:
- Pomegranate has the property of reducing blood sugar (3) . Therefore, people taking diabetes medicine should be cautious in drinking pomegranate juice. Consuming it with medication may cause low blood sugar.
- People with low blood pressure complaints or taking blood pressure medications need to be careful in their intake, as its high intake can cause low blood pressure problems due to its low blood pressure properties (15) .
- The disadvantages of eating pomegranate include allergy. Therefore, people with complaints of allergies to certain foods should take caution in the intake of pomegranate (31) .
After knowing so many things related to the benefits and uses of eating pomegranate, you must have understood that how much a pomegranate can prove to be useful. Then what is the use of it from today itself and take advantage of a healthy life. Also you have to keep in mind that it can bring pomegranate relief to the problems mentioned in this article, but complete treatment cannot be proved. Complete treatment of any disease depends only on medical advice. At the same time, both the advantages and disadvantages of eating pomegranate need to be given equal attention before using pomegranate.