Everyone is aware of the taste of raisins, but do you know about the benefits of raisins? You will be surprised to know that the quality of raisins is not limited to its sweetness, but the benefits of dry raisins can be taken to get relief from many physical problems related to the body. From healing the digestion, it can work to increase energy in the body. Know the advantages and disadvantages of eating raisins in detail in this article of Stylecrase. Also, it is important to note that the qualities of raisins can help reduce the effects of diseases included in the article to some extent. Raisins should not be treated as a cure for the disease in any way. At the same time, it is necessary to get medical treatment during a serious health condition.
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Before explaining the benefits of raisins, let us tell you what raisins are.
What are Raisins – What are Raisins
Raisins are included in the category of dry fruits, which are prepared by drying grapes. In this process, the grapes are dried in the sun for about three weeks and their moisturization is extracted ( 1 ). It is known by many names in India, such as Kishmish in Hindi, Raisin in English, Endudraksha in Telugu, Ular Dhraakshai in Tamil, Unakku Munthiringa in Malayalam, Vonadraakshe in Kannada, Lal Draksh in Gujarati and in Marathi it is known as Manuka. Raisins have been considered beneficial for health. It is enriched with many essential phytochemicals. It also has antioxidant and antibacterial activities ( 2 ). This information is given below how it can be beneficial for the body.
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Find out what kind of raisins are in the next part of the article.
What are the types of Raisins?
There are many types of raisins, out of which the three are mentioned below ( 3 ) –
Brown Raisins – This raisin is made by drying the grapes for three weeks. They may turn brown after drying. Different types of grapes are used to make it in different places. Their color, size and taste depends on the type of grape.
Sultana ( Golden Raisin ) – This raisin is made by drying Sultana grapes (green round grapes without seeds). To make this type of raisin, the grapes are soaked in a kind of oily solution before drying. For this reason the color of this raisin is golden / light brown. This raisin is often smaller in size and sweeter than the other two raisins.
Current ( Black Raisins ) – This type of raisins is also known as Jante Current and they are made from black grapes. They are also made by drying the grapes for three weeks. Their taste is often sour-sweet and small in size. What is the benefit of eating black raisins like other grapes is explained in further detail.
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Know further the benefits of eating raisins for various physical problems.
Benefits of Raisins – Benefits of Raisins
1. Benefits of Raisin in Anemia
Lack of iron in the body is also a reason for anemia. In this problem, sufficient amount of red blood cells are not produced in the body, which supply oxygen in the body. The benefits of raisins can be seen here. Vine is considered a rich source of iron and so anemia and for diet includes a name raisins ( 4 ).
2. Raisin properties for the heart
The benefits of eating varieties can be found in avoiding heart disease. In fact, according to a research published on the website of NCBI (National Center for Biotechnology Information), raisins can reduce bad cholesterol i.e. LDL and triglyceride (a type of fat present in the blood), due to the heart disease caused by cholesterol. Risk can be avoided ( 5 ). However, what qualities of raisins work behind this process is a matter of research.
3. Benefits of Raisin in Cancer Prevention
Raisin properties can reduce the risk of fatal disease like cancer. Indeed, according to an NCBI research, the methanol extract of raisins has anti-radical and cancer preventive properties, which may be helpful to some extent in preventing colon cancer. However, how further raisins may show beneficial effects in other cancer conditions requires further research ( 6 ). Let the readers know that raisins cannot be beneficial in treating or completely protecting cancer. It is important to get medical treatment of a person suffering from cancer.
4. Properties of raisins beneficial in acidity
Acidity is a common problem in which burning sensation is felt from chest to stomach. To get rid of this, you can resort to cultivars. Raisins can be included in foods that can help reduce acidity. A research related to this suggests that raisins have alkaline properties, which can help normalize the amount of acid in the body ( 7 ).
5. Source of energy
Raisins are considered a natural source of carbohydrates. It can maintain blood glucose levels during exercise, which can maintain the flow of energy in the body. This is confirmed by a research published on the NCBI website ( 8 ). Raisins can be included in the diet to increase energy.
6. Take care of mouth and teeth
Raisins can be beneficial for mouth and teeth health. Indeed, studies by the United States Department of Food and Nutrition suggest that eating raisins can prevent cavities. According to the researchers, the raisins contain phytochemicals, antioxidants and oleanolic acids, which can help prevent the growth of bacteria that cause dental caries, or tooth decay. In addition, the phytochemical found in Kissamis may also inhibit the growth of bacteria in the mouth such as mutans Streptococci (Mutans Streptococci), which cause cavity ( 9 ).
7. Benefits of Raisins in Weight Control
The benefits of eating a limited amount of cultivars can also be seen in weight control. Indeed, a research published by NCBI has found that dietary fiber and prebiotics are found in Kissamis. Both these elements help to produce good and healthy bacteria in the stomach, which can help control weight ( 10 ). However, daily exercise and balanced diet are also necessary to keep the weight under control.
8. Benefits of Kissamis in High Blood Pressure
Raisins have been ranked high in healthy fruit fruits. The minerals present in it work behind this raisin system. According to a research published in Journal of Pharmacognosy and Faitokemestry high blood pressure to control is one such mineral working in. Indeed, the potassium present in it may reduce the increased blood pressure and may also be helpful in reducing the risk of heart disease ( 11 ).
9. Benefits of Raisins in Diabetes
Many people believe that people with diabetes cannot consume raisins, but this is not the case. You might be surprised to know that consuming a limited amount of raisins can help control diabetes. Kissamis is believed to have a low glycemic index, due to which it may help improve insulin response, which may help control diabetes ( 10 ). Explain that the glycemic index is a measure of how fast food (containing carbohydrates) is increasing blood sugar (glucose). Explain that foods with a low glycemic index can help control blood sugar ( 12 ).
10. Improve sexual health
The benefits of eating raisins can also be found in improving sexual health. Actually, a mineral named boron is found in raisins. A research published by the NCBI (National Center for Biotechnology Information) has found that boron can help increase sexual health-associated steroid in both women and men. It may help improve sexual health ( 13 ).
11. Protect against infection
The benefits of raisins can also be found in avoiding infection. It has many properties which can be helpful in protecting the body from many kinds of infections, such as antimicrobial and antibacterial. In addition, raisin extracts can help keep the mouth healthy by fighting the oral bacteria, mutans streptococcus (the main bacteria that causes tooth breakdown) ( 14 ).
12. Benefits of Raisins for Fever
Any type of infection in the body can cause fever. A fever occurs when the body tries to eliminate the bacteria or virus that caused the infection ( 15 ). In this case, raisins can help eliminate those bacteria. Raisins are believed to have antibacterial properties, which may help eliminate these bacteria ( 14 ). At the moment, further research needs to be done on this topic.
13. Skin Benefits for Skin
The benefits of raisins can also be seen for the skin. Indeed, according to a research published on the NCBI website, grape and grape-based products have chemoprotective properties, which may be somewhat helpful in preventing skin cancer ( 16 ). At the same time, a research also mentions that raisins can also act as an effective skin toner ( 17 ).
14. Benefits of Raisins for Hair
Free radicals have a huge hand in damaging hair. They can cause premature graying and loss of hair ( 18 ). Raisin properties can help protect hair from these free radicals. A research published by NCBI has found that raisins have antioxidant properties, which may help to reduce the effect of free radicals ( 19 ). At the moment, further research is needed in this regard.
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After knowing the benefits of raisins, know about its nutritional elements.
Raisins Nutritional Ingredients – Raisins Nutritional Value
With the help of the table given below, know about the nutrients present in raisins ( 20 ) –
|NUTRITIONAL INGREDIENTS||QUANTITY PER 100 GRAMS|
|vitamin C||2.3 mg|
|Vitamin B6||0.174 mg|
|Vitamin E||0.12 mg|
|Vitamin K||3.5 micrograms|
|Fatty Acid Total Saturated||0.058 g|
|Fatty Acid Total Monounsaturated||0.051 grams|
|Fatty Acid Total Polyunsaturated||0.037 g|
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Learn about the use of raisins in the next part of the article.
Uses of Raisins
Raisins can be included in the daily diet in many healthy ways, such as –
- Raisins can be mixed with peanut butter and fruit salad.
- Broccoli and carrots with raisins can be eaten as a salad.
- For breakfast, you can use raisins instead of sugar in oats.
- It can be used for sweetness in muffins and pancakes.
- You can eat raisins directly.
Consumption: Dry fruits are beneficial for people of all ages. 80-90 grams of raisins can be eaten in a day ( 2 ).
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Learn how to keep raisins safe for a long time in the next part of the article.
How to keep raisins safe for a long time
Raisins can be stored in an airtight container in the refrigerator to preserve them for a longer period of time. In this way raisins can be preserved for about a year. While keeping it, it is important to keep in mind that there is no moisture in the box. Due to lack of moisture, the risk of rotting raisins increases.
Learn about the loss of raisins in the upcoming section.
Raisins – Side Effects of Raisins
There are physical benefits as well as disadvantages of eating raisins. Excessive consumption can lead to the following problems, such as –
- Body weight gain ( 10 )
- Allergies ( 21 )
- Diarrhea and Gas ( 22 )
- Type 2 diabetes risk ( 23 )
Now you must have known about the benefits of eating raisins for the body. Raisins are a delicious food item rich in many medicinal properties, which you can make a part of your daily diet. If you are suffering from any of the problems mentioned in the article, then start consuming raisins from today. Also, keep in mind that if your regular intake shows symptoms like allergy, then stop it immediately. Diabetic patients must seek medical advice before consuming raisins.