Pineapple is such a fruit that, as delicious as it is in food, it has the same benefits. Whether you eat pineapple juice or eat it, in every way this fruit can benefit the body. This fruit is full of nutritious elements. Lush and healthy pineapple is a treasure of virtues in itself. If a person is unaware of the benefits of pineapple, then this article of stylecrase is for them only. In this article we will tell our readers the benefits of pineapple. We will also show how it can be included in food and drink.
Let us first know what a pineapple is.
What is Pineapple Fruit?
Pineapple is a sour-sweet fruit, called A. A. sativus, Ananassa sativa, Bromelia ananas, B. Comosa (B. comosa) etc. are known by names. Pineapple is the major fruit of the species Bromolysiae, which is grown in many tropical countries including the Philippines, Thailand, Indonesia, Malaysia, Kenya, India and China. Many cultures have considered it a medicinal plant. These medicinal properties of pineapple are attributed to an element called bromelain, which is a pineapple extract. A lot of research has been done on pineapple and its compounds, on the basis of which its benefits are described in this article (1). However, one thing must be noted that pineapple is not an option to treat any disease. People who are struggling with serious illnesses should consume pineapple only after consulting a doctor. Its intake may be effective in reducing or preventing symptoms of the disease. So get ready to know about the properties of this nutritious fruit.
Let us know about the benefits of pineapple so that the reader can know in which ways pineapple can benefit health.
Benefits of Pineapple – Benefits of Pineapple
The information given about the benefits of pineapple is given below, we have tried to collect it based on scientific studies. It may be that in some cases there is a lack of accurate scientific evidence, in such a situation, its health benefits have also been reported based on the properties present in pineapple.
1. Benefits of Pineapple for Bones
Pineapple can be included in the catering to keep bones strong for a long time. It contains manganese, which is considered an essential mineral to keep bones strong. According to the NCBI- National Center for Biotechnology Information, manganese is required at 1.8 mg / day for women and 2.3 mg / day for men (2) . At the same time, 0.927 mg of manganese is found in 100 grams of pineapple. Therefore, pineapple can strengthen bones by replenishing manganese. In addition, pineapple is also present in calcium and calcium is known as an essential nutrient for bone health (3) (4) . Based on these two essential nutrients, pineapple can be consumed for bones.
2. Pineapple Benefits for Asthma
Bromelain components of pineapple are nothing less than a boon for asthma patients. It can reduce inflammation in the airways caused by asthma. According to a study published in NCBI, pineapple extracts (bromelain) have antiinflammatory properties, which can relieve asthma symptoms by reducing inflammation of the respiratory tract (5) . However, keep in mind that it is also necessary to take medicines prescribed by the doctor.
3. Benefits of Pineapple for Mouth Health
Bromelain, a compound found in pineapples, is also a good antibacterial element. This is why it can be used as an antiinflammatory (inflammation reducing) and analgesic (pain reliever) medicine in dentistry (6) . Also, according to a research, bromelain has anti-plaque and anti-gingivitis properties. These properties can prevent the formation of a bacterial layer (plaque) above the teeth, reducing the risk of a disease called gingivitis (inflammation in the gums) (7) . Also, bromelain can help maintain tooth shine and whiteness (8) . Due to these qualities, it can be considered good for hygiene and health of the mouth.
4. Benefits of Pineapple for the Heart
Consuming pineapple can maintain heart health. It has cardioprotective properties that protect the cardiovascular system. Scientists have discovered through extensive research that the bromelain present in it can obstruct the apoptis, which can prevent cells from dying. Also, it can reduce the size of the dead tissue (dead tissue) born due to obstruction of blood flow. Both of these qualities can improve cardiovascular function (9) .
5. Pineapple can be helpful in reducing weight
Pineapple juice can be helpful in reducing weight. Studies on mice have found that pineapple juice can act as an anti-obesity element. Its intake can decrease lipogenesis (the metabolic process of fat formation) and increase lipolysis (lipolysis – fat and other lipid breakdown processes). This quality found in pineapple juice can be helpful in reducing weight (10) .
6. Benefits of pineapple in cold and cold
Benefits of pineapple can also be seen in cold and cold. It can relieve symptoms of catarrh-catarrh, a health problem associated with throat and nose. In this problem, the mucus membrane becomes inflamed and excess mucus begins to freeze. Pineapples have anti-inflammatory properties, which can help relieve this problem (11) . Although research is still needed, it can be consumed in light-hearted problems.
7. Pineapple relieves nausea
Pineapple can also be beneficial in the problem of nausea. Whether this problem is morning morning sickness or motion sickness during travel, its use may prove helpful (11) , but there is a lack of scientific research about which of its properties reduce the problem of nausea. can do. Yes, pineapple is a sour-sweet fruit, in which case its taste can be considered as a relief from the problem of nausea.
8. Pineapple Properties in Cancer Prevention
Cancer is a serious disease, which requires a long medical procedure to be treated. Science is also constantly trying to treat it accurately, but take care of food] then prevention of cancer is possible (12) . Pineapple is also included in those foods, which are considered effective in preventing cancer. Its major enzyme bromelain can inhibit the growth of cancer cells. According to a research conducted on advanced colorectal cancer, bromelain can prevent cancer risk by activating reactive oxygen particles and autophagy (natural cleansing of dead cells) that fight free radicals. Is (13). According to another study published on the NCBI website, the anti-platelet activity of bromelain may also interfere with cancer risk. Not only this, the anti-cancer properties present in it can also prevent cancer cells from growing and reduce the risk of cancer (14) .
9. Benefits of pineapple in swelling and sore throat
As mentioned in the article, pineapple has antiinflammatory properties. Therefore, its intake may be effective in dealing with inflammation and related problems ( 1) . Actually, the enzyme bromelain present in it has inflammation-reducing properties, due to which it can help in relieving inflammatory problems such as acute sinusitis, sore throat, arthritis and gout (15) .
10. Benefits of Pineapple to increase immunity
Pineapples contain many phytochemicals (natural chemicals), such as coumaric acid, ferulic acid, chlorogenic acid, and ellagic acid. It also has micronutrients (essential nutrients) such as vitamin C, manganese, thiamine, riboflavin, pyridoxine, copper and fiber. In such a situation, consuming pineapple and its main ingredient bromelain can supply many essential nutrients in the body, which can be helpful in improving immunity (16) .
11. Pineapple can increase digestive power
Talking about the benefits of pineapple, it can also be beneficial for digestion. Indeed, according to a study published in NCBI, plant-derived enzymes such as bromelain can be helpful in maintaining digestion. Bromelin is an enzyme that can be helpful in breaking down proteins, making digestion easier (17) . On this basis, it can be said that the consumption of pineapple can help in running the digestive system smoothly.
12. Benefits of Pineapple in Bronchitis
Pineapples have anti-inflammatory properties, which can help in dealing with a variety of inflammatory conditions. They can also help reduce inflammation in the bronchial tube, which is usually caused by bronchitis ( 1 ) (18) . It is also found to have some anti-microbial properties, which can relieve the symptoms of bronchitis (19) .
13. Benefits of Pineapple for Blood Pressure Control
Eating pineapple can also have advantages in keeping blood pressure normal. High amounts of potassium and low sodium in it can help to keep blood pressure levels normal (20) . However, if a person is taking blood pressure medicine, then also take medical consultation once before taking it.
14. Antioxidant-rich pineapple
Pineapples have a limited amount of antioxidant properties, which can help fight free radicals in the body. This pineapple activity is important from a health point of view, as it can prevent health problems caused by free radicals. Due to its antioxidant properties, it can also be effective in protecting the kidney and its function (21) .
15. Benefits of Pineapple for Skin
You have come to know how beneficial pineapple is for health, but eating pineapple can also have benefits for the skin. According to a study published in NCBI, the main ingredient of pineapple can be helpful in the treatment of dermatitis called bromelain pterisis lichenoids chronica (Pityriasis lichenoides chronica-dermatitis). Its anti-inflammatory, immunity and anti-viral properties can be helpful in providing protection to the skin (22) . In addition, some compounds of sulfur are found in pineapple, which have anti-browning effect. Due to this effect, pineapple can be helpful in improving the skin (23) .
16. Benefits of Pineapple for Hair
As mentioned in the article just above, pineapple contains some sulfur compounds, so it can be beneficial for skin as well as hair. Experts believe that the upper layer of hair and nails are made of keratin, a strong protein, which is made up of flexible sulfur compounds. As such, it is believed that sulfur-containing pineapple may be helpful in producing this protein (keratin) and make hair beautiful and strong (24) .
Read the article till the end
In the next part of the article, we know what nutritious ingredients are found in pineapple.
Pineapple Nutritive Ingredients – Pineapple Nutritional Value
Below we are telling what nutritious ingredients are in 100 grams of pineapple and their quantity ( 3 ) .
|NUTRIENTS||QUANTITY PER 100 GRAMS|
|Total Lipid (Fat)||0.12 grams|
|Fiber (Total Dietary)||1.4 grams|
|vitamin C||47.8 mg|
|Vitamin B6||0.112 mg|
|Folate (DFE)||18 micrograms|
|Vitamin A (IU)||58 IU|
|Vitamin K||0.7 micrograms|
|Fatty acid (saturated)||0.009 g|
|Fatty acid (monounsaturated)||0.013 g|
|Fatty acid (polyunsaturated)||0.04 g|
Further know about the methods of pineapple consumption.
How to eat – how to eat pineapple
There are several ways to consume pineapple, such as:
- Its juice can be made by extracting pineapple juice, the method of which is explained further in the article.
- Pineapple can also be eaten by peeling and cutting into small pieces.
- Small pieces of pineapple can be consumed in curd.
- Pineapple can be eaten in fruit salad.
- Pineapples can also be eaten as jam.
- Many people also consume pineapple chutney at home.
When to consume pineapple?
If a person is in good health, he can consume pineapple at any time. As mentioned in this article, consuming pineapple can improve digestion. In this case, it can be consumed after eating food. Apart from this, pineapple juice can be consumed during breakfast in the morning, while pineapple can be consumed as a healthy snack anytime.
What is the right amount to consume pineapple?
According to the US Department of Agriculture, the daily intake of fruits depends on age, sex, and level of physical activity. Each person can consume 1 to 2 cups of fruits a day (25) . If we talk about pineapple, then a healthy person can eat 1 cup of chopped pineapple in a day.
Let us know further in the article how pineapple juice can be prepared.
Method of making pineapple juice
- 2 cups chopped pineapple
- 3 to 4 snowflakes
- 2 to 3 teaspoons sugar
- Black Salt (optional)
- Half a teaspoon roasted cumin powder
- Put the pineapple pieces in a juicer and extract the juice from them.
- Sieve this juice with a sieve and drain it in a big pot.
- Now add sugar, cumin powder and black salt to it and mix well.
- Pour the ice cubes in a glass and pour the juice from the top.
- Flavored and sour-sweet pineapple juice is ready.
Further information is ahead
Further loss of pineapple has been given in the article, whose knowledge can be useful in health terms.
Side Effects of Pineapple
There is no doubt that pineapple has many benefits, but its consumption has also seen some disadvantages.
- Consuming pineapple many times leads to allergic reactions and may cause itching, diarrhea, vomiting and abdominal pain (26) .
- In addition, eating pineapple can also cause problems such as itching in the mouth, swelling in the tongue, cough and dysphagia (dysphagia-swallowing) (27) .
- Pineapple has abortifacient abortifacient properties, so it is better not to consume it during pregnancy (28) .
- Like Chiku, Mango and Papaya, the intake of pineapple can increase blood sugar levels. In this case, diabetes patients should avoid it or consume it in very small amounts (29) .
In this article of Stylecrase, an attempt has been made to give all the necessary information related to pineapple. Hopefully, this information will work for everyone and our readers will consume pineapple properly. It is clear from this article that balanced intake of pineapple is healthy, but if a person is suffering from an allergy or health problem, then eat it only on the advice of a doctor. Do not forget to read our other articles with such important information.