Amla Murabba Benefits And Side Effects
Amla Murabba Benefits And Side Effects

Amla is one of the precious gifts of nature. It contains various types of nutrients. Perhaps this is why it is used in many ways. Amla marmalade is one of them. It is considered beneficial for health just like amla. In this article of Stylecrase, know about the benefits of Amla Marmalade for the body and its various uses. Also, other information related to gooseberry jam is also shared in this article. Readers should note that Amla’s jam is not a cure for any health problem covered in the article. This can only alternatively be helpful in reducing the effects of these problems.

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In the article, first of all, we are telling you what is amla marmalade?

What is gooseberry jam? What is Amla Murabba?

Amla jam is a type of jam. To make it, the first gooseberries are thoroughly cleaned with water and then it is kept in alum water for two days. After this, it is washed thoroughly and put in another vessel, mixed with water and sugar and cooked in a medium flame. It is then filled and cooled in a jar. This is called Amla Murabba. Know further what the benefits of gooseberry jam can be.

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After knowing about Amla Marmalade, know below what its health benefits can be.

Benefits of Amla Murabba

Before using Amla marmalade as a medicine, take the advice of a doctor, as there is very little research available on this subject. Here we are going to tell the benefits of its gooseberry based on the benefits of amla .

1. Benefits of Amla Marmalade to increase immunity

Gooseberry jam can be helpful in increasing immunity of the body. Indeed, a research has revealed its immunomodulatory properties, which may help improve the functioning of the immune system. In addition, it is a good source of vitamin-C ( 1 ). The benefits of vitamin C can serve to protect the immune system ( 2 ).

2. Benefits of Amla Marmalade for Digestion

Amla marmalade can also have benefits to improve digestion. Amla is classified as a fiber-rich food item , because it contains a good amount of fiber ( 1 ). Fiber is considered an essential nutrient for the stomach, as it helps to improve digestion as well as relieve constipation problems ( 3 ). At the same time, its use is also found in Ayurveda and Unani medicine. It is used to improve digestion as well as laxative (cleansing stomach) ( 4 ).

3. Benefits of Amla Marmalade for a healthy heart

Amla marmalade can be somewhat helpful in preventing heart disease. According to research, Amla contains Vitamin C and bioactive phytoconstituents. They can be helpful in curing many types of diseases as well as in preventing heart problems ( 5 ).

4. To control cholesterol

Gooseberry jam can also be beneficial for lowering cholesterol. Indeed, a research has found that the consumption of marmalade can help reduce the cholesterol present in the blood, but which of its properties is beneficial in reducing cholesterol is still a matter of research ( 6 ).

5. Benefits of Amla Marmalade for Eyes

Amla marmalade is believed to be beneficial for the eyes as well. Actually, a research has found that Amla marmalade can help improve eyesight ( 6 ). However, which of its properties are beneficial for the eyes is still a matter of research.

6. Get rid of constipation problem

Amla and food made from it can help to overcome constipation problem. A research has found that the laxative properties present in amla can be helpful in relieving constipation ( 7 ). As we mentioned above, gooseberry jam is made from gooseberry. On this basis, it can be said that gooseberry jam can be helpful to some extent in constipation. At the moment, more research needs to be done on this topic.

7. Benefits of Amla Marmalade to reduce acidity

Unbalanced eating, irregular routines and indigestion can cause acidity . To reduce this problem, amla and marmalade made from it can be beneficial. According to a research, consuming amla and foods made from it can not only help in alleviating digestive problems, but it can also be beneficial in removing acidity ( 7 ). Which properties of amla remove acidity, it is not clear in research.


After the benefits of Amla marmalade, here we are telling about the way of using it.

How to use Amla Murabba

As much as the benefits of Amla Marmba are beneficial for health, people also consume it with equal fervor. Amla marmalade can be used in many ways. Here we are telling you about some special uses of it.

  • Amla marmalade can be eaten directly at any time.
  • It can be used as a jam on top of bread in breakfast.
  • Amla marmalade can be consumed daily with milk.

Dose : Amla marmalade can be consumed up to a teaspoon daily. However, there is still research work on this. Therefore, it would be good to consult a doctor before its intake.

Here we are telling you how many days the Amla Marmalade can be stored.

How many days can Amla Marmalade be stored?

Amla marmalade can be stored at room temperature for 5 months ( 1 ).

At the end of the article, we are telling you about the loss of eating Amla Marmalade.

Side effects of Amla Murabba

As we have told you above, very little research has been done on Amla Marmalade. Nevertheless, the estimated losses are as follows –

  • Amla marmalade has high amount of sugar, so its consumption can be harmful for diabetic patients ( 8 ).
  • Amla marmalade can be harmful for people who are allergic to amla and foods made from it.

Just like Amla is beneficial for health, similarly Amla marmalade can also be beneficial for health. Through the article you have learned how the properties and nutrients present in Amla Marmalade can be beneficial for health. At the same time, it can be harmful for the body without knowing or consuming it in large quantities. If you want to use it as a medicine, then take the advice of a doctor first. Hope this article is helpful for you.


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