Apricot (Khubani) Benefits Uses And Side Effects
Apricot (Khubani) Benefits Uses And Side Effects

Apricot is popular worldwide with its interesting history. Its beautiful shape and sweet taste can make any food lover crazy. It is a juicy, fragrant fruit, which can be eaten raw or used in a variety of dishes. This fruit should also be included in daily life, because it works to improve health. Apricots are rich in minerals and dietary fiber such as vitamin-A, C, potassium and mangene ( 1 ).

Learn with us in this special article about the benefits of eating apricots for health, skin and hair.

What is Apricot?

Apricots are considered best suited for a nutritious breakfast. Just wash it with water and eat it. It is often eaten as a sweet food item, but its mode of eating is not limited to sweet. In Middle Eastern countries, dried apricots are cooked and eaten with meat and spices to enhance the taste of cuisine. You can enjoy apricot chutney with Indian spicy dishes.

Facts related to its origin suggest that apricot was cultivated in China four thousand years ago. The traders who went there took this special fruit with them, which increased its popularity and as a result its cultivation started in other provinces of the world. Later it was also cultivated in Europe and the British took it to Australia. Currently Victoria is considered one of the main producers of apricots ( 1 ).

Benefits of Apricot

Appearing small in size, this fruit not only changes the taste of your tongue, but also protects you from deadly diseases like cancer and diabetes. Know below about the benefits of apricot for skin, hair and internal health.

Benefits of Apricot for Health

1. For Better Digestion

Most physical illnesses begin with a worsening of the stomach. Gas, stomach pain and indigestion due to indigestion surround the body. Apricots can help you in this situation. Along with being a delicious fruit, this fruit helps in relaxing the stomach. Actually, apricots are fiber-rich and fiber helps smooth digestion ( 2 ). Apricot is also considered beneficial for problems like constipation.

2. Improve eyesight

Along with age, some physical problems enter the body without being invited, which is also due to poor eyesight. Especially after 40 the eyesight starts to become weak. Lack of proper nutrition is a major reason for this. Elements such as vitamin C, E, β-carotene and omega-3 fatty acids are considered essential for eye health ( 3 ). Apricots can play an important role here. Apricots contain key ingredients such as β-carotene and vitamin-C, which are considered essential for the eye ( 4 ). You can start consuming apricots from today to maintain eye light.

3. Helpful in weight loss

Apricots are considered suitable for low-fat diets, as they are high in fiber. In particular, it contains soluble fiber, which makes the stomach feel full ( 2 ). Apricots can help you a lot in weight loss. This fruit acts as a bulking agent, which prevents you from eating excessively. Fiber also keeps your digestive system better, thereby protecting you from stomach problems.

4. Heart disease

Here again one can see the fiber properties present in apricots. Being rich in fiber, this fruit works to control cholesterol in the body, keeping the heart safe ( 4 ) ( 5 ). It reduces bad cholesterol and works to increase good cholesterol. In addition, the potassium present in it balances the electrolyte levels in our body, keeping our heart muscles organized ( 6 ). To avoid heart disease in future, you can consume apricots daily. Dried apricots also prevent ‘coronary artery calcification’. This condition can prove fatal for the heart patient ( 7 ).

5. Anemia

Anemia is a fatal disease in which there is a deficiency of red blood cells inside the blood. Anemia reduces the flow of oxygen to the organs of the body. Fatigue, yellowing of the skin, shortness of breath and dizziness are common symptoms. You can consume apricots to treat anemia. It is a virtuous fruit, rich in vitamin-C ( 4 ) ( 8 ). Vitamin-C improves the antioxidant protection capacity of the blood. To maintain blood health in the body, you can consume apricots daily ( 9 ).

6. Diabetes

There are many physical benefits of eating dried apricots. It has a natural sweetness, which can prevent diabetes. Apricots are rich in fiber and antioxidant properties and these elements prevent the accumulation of glucose in the body. The four phenolic compounds (procyanidins, hydroxycynamic acid derivatives, flavonols, and anthocyanins) enable apricots to balance glucose levels in the diabetic patient. To avoid diabetes in future, you can consume apricots daily.

7. Cancer

Apricot kernels contain a chemical element called amygdalin, which has been identified as an anticancer. Amygdalin is a cyanogenic glycoside, naturally described as an anti-cancer agent.

8. Earache

Prickly can also be used for problems like ear pain. Apricot fruit is rich in antiinflammatory properties. Apricot seed oil can work to relieve pain in ear ( 9 ) ( 12 ).

9. Pain and swelling

Not just fruits, but apricot seeds are considered rich in medicinal properties. Apricot seeds work to relieve pain and inflammation. One study has shown that apricot seed oil works to fight against ulcerative colitis, a disease associated with the intestines ( 12 ).

10. Hypertension

Apricots have also been considered beneficial in the event of high blood pressure. Apricot is a great source of potassium and potassium works to control high blood pressure. Blood pressure is controlled by eating two apricots daily ( 13 ).

11. Liver Damage

Not only the heart, apricot also plays an important role in keeping the liver healthy. According to one study apricot fruit can protect the liver and also reduce the symptoms of fatty liver disease (accumulation of fat in the liver) ( 14 ). Organic apricots with their medicinal properties make the liver workable again. You can consume apricots daily to keep the liver healthy ( 15 ).

12. Pregnancy

Apricots are highly nutritious, which can prove beneficial for a pregnant woman during pregnancy . It can be consumed during pregnancy to meet iron and copper deficiency in the body. Apricot fruit is a great source of iron. Iron is a mineral which is very important for the body to be healthy ( 16 ).

13. Fluid Balance

Apricots are considered a great source of fiber and potassium ( 13 ). Potassium is an essential nutrient, which acts as an electrolyte. Electrolytes are important for the body because it –

  • Balances the amount of water.
  • Balances the pH level of the body.
  • Transfers nutrients to its cells.
  • Removes dirt from cells.
  • In addition, it also ensures the work of nerves, muscles, heart and brain ( 15 ).

14. Shortness of breath

High levels of vitamin-C present in apricots help reduce shortness of breath ( 4 ). According to one study, this fruit can relieve shortness of breath and infection during colds ( 16 ). More study is still needed on this particular subject.

Benefits of Apricot for Skin

The skin also has many benefits from the consumption of apricots. Know below about the benefits of apricot for the skin –

15. Anti-aging

To reduce the anti-aging effect, one can be consumed (two to three daily) and secondly, its face pack can be made. Know below how to make apricot face pack.

How to make apricot face pack


  • Three to four ripe apricot fruits
  • Three to four drops of olive oil or lemon juice


  • Remove the peeled apricot peel.
  • Prepare a paste by mixing olive oil or lemon juice with apricot pudding.
  • You can also make apricot paste paste without oil or lemon.
  • Now apply the paste on the entire face and leave it in this state for 15 to 20 minutes.
  • After this wash the face with clean cold water.
  • You can repeat this process twice a week.

How beneficial

Apricots contain good amounts of vitamins-C, A, E and K, which act as an effective anti-aging agent for the skin ( 4 ). The vitamins present in it help in the growth of new cells. At the same time, vitamin-C can act as a powerful antioxidant, which helps maintain skin health ( 17 ).

16. Skin Brightness

Apricots can also be used to enhance the glow of the skin with its anti-aging effect. Know below how to use apricots to increase the brightness of the face ( 18 ).

Apricot Beauty Face Pack

  • Two teaspoons honey
  • Apricot anal two teaspoons
  • Almond oil half teaspoon
  • Lemon juice half a teaspoon


  • Mix all the ingredients well and prepare a paste.
  • Apply the paste on the face.
  • Now leave the paste on the face for 15-20 minutes.
  • Then wash the face with cold water.
  • You can do this procedure twice a week.

Apricots are rich in many vitamins (A, C, E), which act as anti-aging and beauty agents for the skin ( 4 ) ( 19 ) ( 20 ). You can use apricots in the same manner as mentioned to increase the radiance of the face.

17. Skin Disorders

Apricot oil is considered effective for sensitive skin due to its rich in vitamin C and A. It is rich in antiinflammatory and antioxidant properties, which can relieve you from skin infection ( 21 ).

How to use

You can use apricot oil mixed with essential oil to cure skin infection. It is better that you use apricot oil for infected skin on the advice of a doctor.

Benefits of Apricot for Hair

Apart from health and skin, apricots can also be used for hair. Know below about the benefits of apricot for hair –

1. Hair Growth

Apricot is a beneficial fruit, which works to keep hair healthy with its various nutrients. Vitamin-E present in apricot oil helps in hair growth .

How to use

  • You can use apricot oil mixed with your regular shampoo and conditioner.
  • You can massage the scalp by mixing four to five drops of it with olive or almond oil.
  • Wash hair with shampoo after one or two hours of massage.
  • You can do this procedure twice a week.

2. Scalp problems

Apricot oil is rich in vitamins A and E. It works to repair the element. Apricot oil may be effective for dry scalp and dandruff. This oil works by keeping the scalp hydrated. Know below how to use apricot oil-

How to use

  • You can use apricot oil by mixing it with shampoo.
  • You can massage the scalp by mixing four to five drops of it in olive or almond oil.
  • Wash hair with shampoo after one or two hours after massage.
  • You can do this procedure twice a week.

Apricot Nutritional Ingredients – Apricot Nutritional Value

Energy50 Kcal2.5%
Carbohydrate11 g8.5%
Protein1.4 g2.5%
Total fat0.4 g1%
Cholesterol0 mg0%
Dietary fiber2 g5%
Follett9 µg2%
Niacin0.600 mg4%
Pantothenic acid0.240 mg5%
Pyridoxine0.054 mg5%
Riboflavin0.040 mg3%
Thiamine0.030 mg2.5%
Vitamin a1926 IU64%
vitamin C10 mg16%
Vitamin E0 mg0%
Vitamin K3.3 µg3%
Calcium13 mg0%
Iron0.39 mg5%
Magnesium10 mg2.5%
Manganese0.077 mg3%
Phosphorus23 mg3%
Zinc0.2 mg2%
Carotene-A19 µg
Carotene-41094 µg
Crypto-jaithin-b104 µg
Loot zeaxanthan89 µg

Use of Apricot

  • You can also eat apricots by mixing it with curd or you can eat it in your morning breakfast by mixing it with oatmeal.
  • Apricot milk shake can also be made with the help of a juicer.
  • Whether you wash it and eat it or cut it, this fruit will prove tasty in every way.

Disadvantages of Apricot

  • According to one study, the consumption of apricot seeds can cause deadly chemicals ( 22 ).
  • Consuming dried apricots can cause bowel obstruction ( 23 ).
  • Dry apricots can cause vomiting and abdominal pain ( 24 ).

Now you must have learned about the various benefits of apricot for the body. Friends, apricot is a delicious fruit rich in many medicinal properties, which you can make a part of your lifestyle. It can be used to increase the brightness of the face and to get rid of a serious stomach problem. How did you like this article, do let us know in the comment box. For other information related to apricots, you can also ask us questions.


Please enter your comment!
Please enter your name here