Back Pain Home Causes, Symptoms, Treatment and Home Remedies - Back Pain Home Remedies
Back Pain Home Causes, Symptoms, Treatment and Home Remedies - Back Pain Home Remedies

There may be complaining of backache or back pain, sitting in an office chair for hours, doing housework standing or doing some part work. If someone aggravates this pain, then it can be mild. There was a time when this problem used to happen on aging, but today this problem can be found in 8 out of 10 people. At the same time, if the remedy for back pain is not done in time, then later this pain can become a cause for concern. In such a situation, home remedies for back pain can be done for mild pain. Keeping this in mind, we are going to explain the cause and symptoms of back pain in this article as well as the treatment of back pain. Keep in mind that if the problem is serious, then get medical treatment.

Know in detail

Learn firstly about the type of back pain in the article.

Table of contents

What type of back pain is there?

  1. Mechanical – This pain can be caused by the spine, intervertebral disc or soft tissues. This can usually be caused by problems such as spinal stenosis (spinal contraction) or slip discs (Slip Disc – damaged by one of the discs supporting the spine). This pain may last 4 to 6 weeks.
  2. Inflammatory  which is mainly caused by spondylarothropathies (Spondyloarthropathies – a group of chronic disease related to joints) due to inflammation. This pain is chronic and can also be caused by disease such as spondylitis (spinal inflammation).
  3. Oncologic – Can be caused by nerve contractions or cancers of the Marrow .
  1. Infectious: Any infection involving the spine or disc and a wound in the spine can cause back pain.

These were some back pain depending on the medical term. In simple words, people may have two types of back pain. Acute and chronic.

  1. Acute back pain – it is the most common back pain, complaining that many people. It can occur suddenly and last for a few days or weeks. It can also be cured with some rest.
  2. Chronic Back Pain – At the same time, chronic back pain is chronic and can last for a long time – more than 6 months.

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Before knowing the home remedies for back pain, let’s know the reason for back pain.

Causes of Back Pain – Causes of Back Pain Hindi

The causes of back pain can be many, some of which we are talking about below.

Some common causes of back pain –

  • Frequent lifting of heavier items.
  • To rise or sit suddenly or jerkily.
  • Wrong posture (neither standing nor sitting correctly).
  • Tension – muscle stretch.
  • Any type of injury or accident.

Back pain due to some health related problems

  • Arthritis
  • Sciatica (There is a vein – when it hurts, it is called cytica)
  • Spinal Stenosis
  • Osteoporosis – Osteoporosis problem

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There are some symptoms in the person affected by back pain, which we are talking about further.

Symptoms of Back Pain – Symptoms of Back Pain

Know below what can be the symptoms of back pain-

  • Waist or back pain may also occur in other parts of the body, such as the spine.
  • Pain may occur from neck to buttock.
  • In some cases, pain in one or both legs may be felt.
  • During back pain, a person may have trouble bending, getting up, sitting or walking.
  • Torso movements may be slow due to back pain.
  • Problems like mood changes like irritability, depression can also occur due to constant back pain.


In this section of the article, we are giving home remedies for back pain.

Home Remedies for Back Pain

After knowing the cause and symptoms of back pain, now is the time to know the home remedies for back pain. It is often seen that people take back pain medicine and become addicted to it later. These medicines can have a bad effect on health. In such a situation, a home remedy for back pain can be done for mild back pain. Come, know below about the home remedy for back pain –

1. Essential Oil

(A) lavender oil

material :

  • Three to four drops of oil

Access to the method

  • Apply this oil wherever there is pain in the waist.
  • Then massage with light hands.
  • It can be used every other day or two to three times a week.

How beneficial ?

A research published on the website of NCBI (National Center for Biotechnology Information) has revealed that the use of lavender oil during aromatherapy can provide relief to a large extent from the problem of back pain. However, both acupressure and lavender oil have been used in this research, so research on the combination of both is available here. In such a situation, just how much lavender oil is useful in back pain, more study is needed.

(B) Pipermint Oil

material :

  • Five to six drops of pipermint oil
  • One spoonful of wintergreen oil (available in the market or online)

Access to the method

  • Add Pipermint Oil to Wintergreen Oil.
  • Apply this mixture on the painful area.
  • It can be used every day or two to three times a week.

How beneficial ?

According to one study, it was speculated that a mixture of Wintergreen oil and Peppermint oil may work as a pain reliever. However, there is still some confusion about their use, so more precise research is needed on this.

2. Other Oil

Only essential oil is not necessarily used. Back pain can also be treated with other oils. Below we are giving information about them only.

(A) Castor oil

material :

  • One teaspoon castor oil

Access to the method

  • Applying castor oil to the painful area before sleeping at night.
  • Then massage with light hands.
  • Allow the oil to remain overnight.
  • If desired, you can use it daily at night until you do not get relief from pain.

How beneficial ?

Inflammation can also be the cause of back pain as we have mentioned above. Indeed, castor oil contains ricinoleic acid, which may exhibit anti-inflammatory and analgesic (pain-reducing properties) effects. In addition, castor oil can also help relieve pain caused by inflammation . On this basis, it can be said that its use can help in relieving back pain. At the moment, further research is still needed on this topic.

Olive of oil

material :

  • A spoonful of olive oil

Access to the method

  • Before bedtime, lukewarm olive oil and massage your back with it.
  • Leave it overnight.
  • It can be used daily.

How beneficial ?

Olive oil can also be beneficial to treat back pain or back pain. In fact, a study found by a female athlete with olive oil phonophoresis (physical therapy from a gel) has been found to help relieve back pain. This effect may be due to the anti-inflammatory properties present in olive oil.

In addition, another research found olive massage to be effective in reducing waist pain. In such a situation, if someone has mild back pain, he can use olive oil to reduce the pain. Not only this, a light massage with olive oil at the waist during the first stage of delivery can provide a comfortable experience for some time after the pain of labor.

3. Ginger or ginger oil


  • One or two small pieces of ginger
  • A cup of hot water
  • Honey (optional)

Access to the method

  • Soak ginger in a cup of warm water for 5 to 10 minutes.
  • Add honey to taste and consume it before it cools down.
  • This mixture can be consumed two to three times a week.
  • You can also use ginger oil to massage the back.
  • If applying ginger oil, it can be applied at night before bedtime.

How beneficial ?

Ginger is a treasure of medicinal properties. It also has anti-inflammatory and analgesic (analgesic) properties among other properties. These properties can help reduce inflammation as well as relieve pain. It can be helpful in relieving pain or muscle pain caused by arthritis . Not only the consumption of ginger but also the use of ginger oil can also act as a pain reliever. According to a research conducted on some individuals who have been massaged with ginger oil, their waist pain has been shown to improve significantly. In this case, ginger or ginger oil can be used to relieve backache.

4. Basil leaves

material :

  • Four to five basil leaves
  • A cup of hot water
  • Honey (optional)

Access to the method

  • Soak basil leaves in hot water for 10 minutes.
  • Add honey to taste and drink this tea before the water cools down.
  • You can also apply basil oil on the waist.
  • This tea can be consumed two to three times a day.
  • If you are applying basil oil, you can apply once or twice a day.

How beneficial ?

Basil has been used as a medicine for years. In such a situation, if Ayurvedic treatment of back pain is to be done, then basil can be used. Tulsi has anti-inflammatory and pain relieving properties. Due to which it can be used to relieve backache.

5. Garlic

material :

  • Eight to ten garlic cloves
  • A clean towel

Access to the method

  • Crush garlic buds well and make a paste.
  • Now apply this paste on the painful area and cover it with a clean towel.
  • Leave it for about half an hour and then wipe it with a wet cloth.
  • If desired, 2 to 3 buds of garlic can be chewed every morning.
  • If you don’t like the taste of garlic, you can use it in food.
  • In addition, heat garlic by adding mustard oil and then massage the waist.

How beneficial ?

Garlic has anti-inflammatory properties. In this case, its use can be helpful in reducing pain below the waist due to cytica. However, it is a remedy for pain relief for just a few moments. If anyone has cytica, then continue medical treatment.

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6. Rock salt (Epsom salt)

material :

  • One or two cups of rock salt
  • A bucket of water

Access to the method

  • Add rock salt to a bucket of water.
  • Now take a bath with this water.
  • Apart from this, you can wipe your body by wetting the towel with this water and taking a bath with the remaining water.
  • You can do this method two to three times a week.

How beneficial ?

Rock salt is also known as magnesium sulfate. The benefits of rock salt are many, one of the same benefits is relief from back pain. With its regular use, the pain caused by the waist or below the waist can be reduced to a great extent. Rock salt can help reduce muscle pain and inflammation. However, further research is still needed on the use of rock salt.

7. Chamomile Tea

material :

  • A chamomile tea bag
  • 1 cup hot water
  • Honey (optional)

Access to the method

  • Put the chamomile tea bag in one cup of hot water one to two minutes.
  • Add honey to taste and drink this tea.
  • This tea can be consumed at least once daily.

How beneficial ?

Chamomile has anti-inflammatory and pain relieving properties. This tea can be effective as a remedy for back pain. According to a research published on the NCBI website, the use of chamomile may be helpful in relieving pain below the waist. However, the anti-inflammatory properties present in it have not been found to be particularly helpful.

8. Ice Pack

material :

  • ice pack

Access to the method

  • Apply ice pack on the painful area below the waist and leave it for 15 to 20 minutes.
  • Use it once or twice a day.

How beneficial ?

If ice packs right painkiller, and when taken with regular exercise, pain or the back waist of the pain problem is to a large extent can be reduced.

9. Hot fomentation (heating pad)

material :

  • Hot Water Bag (Hot Water Bag)

Access to the method

  • Where there is a pain in the waist, then spend 25 to 30 minutes with a hot water bag.
  • Bake at least once every day.

How beneficial ?

Hot fomentation, hot water or heating pads can be effective on pain. Taking regular bake can relieve back pain, back or waist stretch, neck pain, cramps and other muscle aches. If the pain is more, it is better to choose cold or hot foment according to medical consultation.

Note: Try to bake the night before going to bed, so that it can rest overnight. Also, if any pain reliever balm or cream is applied before taking a hot fomentation and after that the baked area is covered with a warm cloth or sheet, the pain can be relieved quickly.

10. Pomegranate juice


  • A pomegranate
  • Half a cup of water

Access to the method

  • Take a pomegranate, wash and peel it well and take out all the pomegranate seeds.
  • Now pour the seeds in the mixer and add water together.
  • Now stir the mixie for a few seconds.
  • Keep in mind that the seeds do not grind properly, otherwise the juice may become bitter.
  • Now take a sieve and filter the juice and take it out in a glass.
  • Keep in mind, while filtering the juice, press the seeds with a spoon, so that the entire juice comes out.
  • Now consume it.
  • Pomegranate juice can be consumed three to four days a week.

How beneficial ?

Pomegranate is a nutritious fruit. It is beneficial for health, benefits of pomegranate are many and one of the same benefits is relief from backache. Pomegranate has analgesic properties, which can be helpful in reducing back pain problem. It waist pain of domestic measures can be effective as of.

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11. Pineapple

material :

  • Half cup pineapple
  • A cup of water

Access to the method

  • Make juice by mixing pineapple with water and consume it everyday or every other day.
  • If you do not drink juice, you can consume half a cup of pineapple.

How beneficial ?

Pineapple contains an enzyme called bromelain and has anti-inflammatory and analgesic properties. Arthritis can also be a cause of back pain as we mentioned above. In such a situation, the consumption of pineapple can relieve swelling and pain in arthritis to a great extent.

Note: If you are allergic to pineapple, you are pregnant or you are taking it for the first time, then ask a doctor about it.

12. Turmeric

material :

  • Half a teaspoon turmeric
  • A glass of hot milk

Access to the method

  • Mix turmeric in a glass of warm milk.
  • Take this mixture.
  • Every other day or two to three days a week, turmeric milk can be consumed before going to sleep at night.

How beneficial ?

Turmeric is not only used to enhance the color and taste of food, but it has also been used as a medicine for many years. Turmeric has many properties and one of them is anti-inflammatory. Turmeric intake may be helpful in relieving inflammation-causing illness such as arthritis. As we have already mentioned above, arthritis is also one of the causes of back pain.

13. Vitamins

Back or waist of pain treatment is the right diet. The body should keep getting protein, calcium, iron and vitamins. Talking about vitamins, some vitamins are such, it is very important to take them. Vitamin-B12 can relieve pain due to its analgesic properties. This can substantially alleviate the pain problem below the waist. At the same time, vitamin-C, D, and E can also keep a person healthy due to their anti-inflammatory and antioxidant properties and can reduce back or back pain. Many times vitamin-D deficiency can cause pain under the waist, so you can include a diet containing vitamin-D in your diet. Try replacing vitamin medicine or supplements with fruits, vegetables and other things in which vitamins are found. Before taking vitamin medicine, you must consult a doctor.

14. Aloe Vera Juice


  • An aloe vera leaf
  • Half a cup of water

Access to the method

  • Wash and chop the aloe vera leaves.
  • Keep in mind that after cutting, let the latex (yellow substance) inside it come out.
  • Once the latex is gone, wash the leaves once again.
  • With the help of a spoon, take out the inside gel in a bowl.
  • Then pour this gel in the mixer and add water to it and blend.
  • Now pour this juice into a glass and consume it.
  • Lemon or ginger can also be added to it to enhance the taste.

How beneficial ?

Like aloe vera for health, aloe vera juice has many benefits , one of which is relief from back pain. The antioxidant properties present in aloe vera may be helpful in relieving waist or leg pain occurring in cytica (Sciatica – nerve problems). In this way, aloe vera juice can be effective as a home remedy for back pain. However, it is also necessary to continue taking medicines during this time and aloe vera juice is an option, do not treat it.

15. Take a bath with hot water

Hot water can be beneficial in many ways. Hot water can be used as a home remedy for colds, fever and stomach cramps to back pain. Bathing with hot water can have the same effect as a heating pad. It can reduce swelling and pain to a great extent. Its effect can be better when the right medicine or analgesic balm is also used with it. Therefore, one can be bathed once with lukewarm water to relieve pain below the waist or feel a muscle spasm. Keep in mind that the water is not too hot, otherwise your skin may burn.

16. Massage

Talking about home remedies for back pain, massage can be considered as one of the easiest and effective methods. Massage can relieve pain to a great extent. Even if there is pain below the waist, it can also be relieved. Massage can be done with any essential oil or with carrier oil. Not only this, by lukewarm oil, you can also massage it. Be careful not to massage too loudly or incorrectly. It would be better to get a massage from a specialist or experienced person.

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The above mentioned home remedies for back pain are for mild pain. If pain is more, then treatment of back pain is also necessary. Know the treatment of back pain below.

Treatment of back pain – Treatments for Back Pain in Hindi

Treatment of back pain can vary according to the age of the person. Although most people feel relief from back pain with the help of home remedies, if the back pain is acute and recurrent, then medical treatment may be needed. Know below, giving information about them only-

Medicines – Doctors can treat backache with the help of medicines. You can give ointment to apply painkillers or medicines.

Physiotherapy – If pain is more, the doctor may recommend physiotherapy. It may be given mild exercise, massage or heat therapy without medicines.

Cognitive Behavior Therapy – It is a talking therapy if understood in colloquial terms. In this, therapists (doctors) find out about the stress in the patient’s mind and try to convert their negative thinking into positive thinking. Sometimes stress can also cause pain, so the councilor’s help can be taken in this situation.

Surgery – This is the last resort, if severe back pain is recurring and the condition is very serious, then the doctor may recommend surgery.

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Along with getting treatment for back pain, it is also important to get the correct posture of sleeping and getting up. Below we are giving this information.

The right way to sleep to avoid back pain

The best sleeping positions to avoid back pain are as follows.

  • People who sleep on their back can keep a pillow under their knees to support their spine.
  • Abdominal sleepers can place a pillow in their abdomen and lower abdomen, so that their waist or back does not feel stretched.
  • Side sleepers can sleep by pulling their legs up to their chest and placing a pillow between their knees.

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Know below what should be the right way to sit to avoid back pain.

The right way to sit back to avoid back pain

Read below how to sit correctly-

  • Sit upright in the chair.
  • Make sure the feet are on the ground while sitting in the chair.
  • If necessary, footstool can be placed under the foot.
  • With this, you can roll a pillow or towel to support the waist.

Know further which yogasanas can be beneficial for back or back pain.

Yogasana for back and back pain

Some yogasanas can also be helpful in treating back pain . You should do these under the supervision of a yoga expert. Know below what are the yogasanas for back pain.

  1. Bhujangasana
  2. Ardmatsyendrasana
  3. Margarie seat
  4. Head downhill
  5. Ustrasana

Read on to learn with these yoga and more about yoga waist and back pain is to yoga this article.

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Know further when to take doctor’s advice in back pain.

When should a doctor consult?

If you are not getting rest even after taking home remedies for back pain and are facing the following conditions, then contact the doctor immediately.

  • The pain is intensifying.
  • More pain while getting up or sleeping.
  • If back pain is happening all day or all the time.
  • The pain is getting worse with time.
  • If along with the pain there is a feeling of tingling in the waist or legs, the feet start numb or feel weakness.
  • The pain may be more at night and the pain may cause sleeplessness.
  • If fever comes with pain.
  • Weakness is felt during or after pain.
  • If you are in need of back pain medicine or painkillers again and again to cure the pain.

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After knowing the treatment of back pain, in this part of the article we are giving information about prevention from it.

Back pain relief – Prevention Tips for Back Pain in Hindi

Know below what can be done to avoid back pain.

  • Do yoga and exercise to relieve back or back pain, but keep in mind that after doctor’s advice, do it under the supervision of experts. If you feel more pain during or after yoga and exercise, stop it immediately.
  • Eat nutritious foods, especially vitamin-D and calcium-rich foods, which will strengthen the spine.
  • Sit up straight and try to support the waist or back while sitting. Doing this will help the waist, which can reduce the risk of pain under the waist.
  • Take care of the weight so that there is not much weight on the waist.
  • Do not smoke

We hope that the answer to the question that comes to the mind of many people, how to cure back pain, will be found after reading the home remedy of back pain mentioned in this article. In this article, the treatment of back or back pain will prove useful to the readers. Apart from this, keep in mind that if someone is having severe back pain repeatedly, then go for back pain treatment. Home remedies for back pain can only help in relieving pain for a short time. For severe back pain problem, medical treatment should be preferred. Eat healthy and be healthy


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