Popular beet for its deep red color is considered beneficial for health. Whether to increase the amount of hemoglobin in the body or to maintain beauty, beetroot benefits in every way. It is one of the varieties of the genus Beta vulgaris and is the root part of the plant. It is often consumed in salads and juices.
In addition to being eaten as a salad with food, beetroot is also used as a medicine and food color. Its color is so deep that the tongue also looks red after consuming it. It has different names in different languages, such as beetroot in English, la remolacha in Spanish, and Hong cai tou in Chinese. In this article we will explain in detail the various physical benefits of beet and how to use it.
Benefits of Beetroot – Health Benefits of Beetroot
Diabetes is a global disease caused by a lack of insulin in the body, and in the absence of timely prevention it can have fatal consequences. According to the International Diabetes Federation the number of people affected by diabetes worldwide was 382 million as of 2012 and it is believed that by 2035 the figure will reach 592 million. In this case, it is very important to be careful.
The benefits of eating chakundar include control of diabetes. You can consume beetroot as a natural cure for diabetes. It is a beneficial food item. Blood sugar gets balanced by taking it daily. This can be quite beneficial for diabetes patients. Beetroot is a great source of phytochemicals and health-promoting bioactive compounds such as polyphenols, flavonoids, and anthocyanins. All these elements work to reduce the level of diabetes.
2. cardiovascular health
Beetroot also has many benefits to keep the heart fit. The most important part of the body is the heart, which is necessary in order to remain healthy. Any problems related to this can cause death. Daily intake of beetroot helps to keep the heart healthy. The nitrate element present in it prevents blood pressure and heart attack by normalizing the blood pressure ( 4 ). According to one study, beetroot prevents myocardial infarction ( 5 ). The antioxidant properties present in beetroot work to reduce oxidative stress and inflammation associated with heart disease ( 6 ). The essential vitamins and minerals in it keep the heart healthy. To avoid heart diseases, you can consume beetroot daily.
High blood pressure is a serious physical problem, in which blood pressure in the arteries increases more than normal ( 7 ). Stroke, heart disease, eye problems, kidney failure, etc. can have fatal consequences of high blood pressure. For proper health, normal blood flow in the arteries is very important. There are many modern measures to control high blood pressure, but if you are looking for natural remedies, you can consume beetroot. Beet root contains an element called nitrate ( 8 ), which works to reduce high BP. As a home remedy for high blood pressure, you can take beetroot juice daily or as a salad.
Cancer can occur anywhere in the human body, which is made up of trillions of cells. Cells usually develop and divide to form new cells, as the body needs them. At the same time, when cells become old or damaged, new cells develop in their place, but when cancer occurs, this process breaks down ( 9 ).
You can consume beetroot to avoid cancer. Beetroot is a beneficial food that can protect you from a deadly disease like cancer. One study found that beetroot prevents lung and skin cancer from developing in the body ( 10 ). Another study has also confirmed that drinking carrot and beet juice together can eliminate the possibility of blood cancer in the body ( 11 ).
Hemoglobin is an iron-rich protein that helps red blood cells carry oxygen from the lungs to the rest of the body. If you have anemia, then the body starts getting insufficient oxygen-rich blood. You may feel tired or weak as a result. You may have shortness of breath, dizziness or headache. Beetroot is rich in iron, which serves to supply iron in the body ( 12 ). Anemia begins to improve gradually with its intake. You can consume small amount of beetroot daily to avoid fear of anemia in future.
It is very important to stay strong in digestion to keep the body nourished. When nutrients are absorbed by the intestine, they reach the liver through the blood stream. Then the liver is involved in processing all the nutrients and vitamins, through which energy flows into the body ( 13 ).
You can consume beetroot to strengthen digestion. Chuncadar contains an amino acid called glutamine, which helps digest food, as well as keeping the immune system well ( 14 ).
7. Increases energy
Beetroot benefits the body in many ways. You can consume it to make the body energetic. Beetroot is naturally a great source of iron ( 12 ), which helps in the development of red blood cells and energy in the body. It prevents Candida (a type of infection) from growing in the intestines, which works to reduce energy levels. For the energy in the body, it is necessary to do the right job of the liver. Beetroot also contains flavonoids, sulfur, and beta-carotene, which help the liver’s functioning function smoothly ( 15 ).
8. Strong teeth and bones
Bones strengthen our body and help to shape our shape. It is very important for bones to be strong to handle the entire weight of the body. In addition, bones also protect body parts, like the skull protects the brain and forms the shape of the face. The ribs form a cage, keeping the heart and lungs safe. At the same time, the pelvis works to protect the bladder, intestinal tract and reproductive organs of women.
It is very important to have calcium in the body for bone strength and beet is a good source of calcium ( 16 ). Consuming it daily will help strengthen not only your bones, but also your teeth.
Cholesterol is essential for body metabolism. It is also responsible for the accumulation of bile acids, steroid hormones and vitamin-D ( 17 ). At the same time, if its level in the body is high, it can cause harm in many ways. Excess cholesterol can cause heart disease and stroke, which can also lead to death ( 18 ).
Beet’s benefits also include cholesterol control. You can consume beetroot to control cholesterol and avoid its fatal consequences. Beet has low calorie content and contains zero cholesterol ( 19 ).
You can consume beetroot during pregnancy. It contains folate as well as manganese, potassium, vitamin-C, phosphorus, copper and iron ( 20 ). All these elements work to keep the mother and baby healthy during pregnancy. A study has found that drinking 500ml beetroot juice daily keeps blood pressure under control. Beetroot is also a great source of folic acid, which helps prevent neural tube defects in the child ( 21 ).
11. helpful in weight loss
Beetroot is rich in healthy minerals and vitamins. Beet juice has high fiber content and more fiber-rich foods help in losing weight ( 22 ). High fiber foods are very low in calories, so they work to fill the stomach as well as protect the body from obesity.
12. Keeps liver healthy
The benefits of beets also include liver health. It is very important for the liver to be healthy to nourish the body. To avoid liver problems, you can consume beetroot daily. Beetroot helps reduce liver damage from high-fat food. It also contains flavonoids, which help to maintain metabolism ( 23 ).
Cataract is a disease associated with the eye, which is more common after the age of 60 years. Due to this disease, the ability to see becomes weak. If you want to avoid such a disease in old age, you can consume vitamin-C beetroot daily as juice or salad. Vitamin-C works to keep the eyes healthy ( 24 ).
14. For the skin
Beet juice is an excellent source of antioxidants, which works as an effective anti-aging agent for the skin. It also contains Vitamin C, which helps protect the skin from wrinkles and dryness ( 25 ). Beetroot can make your skin soft and supple. This is because it removes the top layer of dead cells. Drinking beet juice keeps your skin hydrated.
15. For hair
Beet contains high amounts of antioxidants, vitamin-A, vitamin-C, calcium, iron, and potassium ( 26 ). It benefits the body in many ways. You can also use it for hair health. It works by relieving hair loss and itching in scalp. Beet contains an element called carotenoid, which improves hair quality, growth, thickness and shine ( 27 ).
16. Sexual Health
Sexual health also comes in the benefits of eating beetroot. Beet contains a good amount of boron . This mineral is directly related to the production of sex hormones.
After knowing the benefits of eating beetroot, we now know what nutritious ingredients are in it.
Beetroot Nutritional Value
|NUTRIENTS||THE QUANTITY||RDA PERCENTAGE|
|Dietary fiber||2.80 g||7.00%|
|pantothenic acid||0.155 mg||3.00%|
|Vitamin a||33 IU||1.00%|
|vitamin C||4.9 mg||8.00%|
|Vitamin E||0.04 mg||0.50%|
|Vitamin K||0.2 µg||0.00%|
|Loot zeaxanthan||0 µg||–|
How to Use Beetroot
You can consume beet in the following forms –
- Raw – You can eat beets raw. Eat it by cutting it and then sprinkling light salt and lemon on it.
- Roasted with Cheese – Fry the beets until they become soft and juicy. Mix and eat cottage cheese with roasted beet.
- Juice- You can drink beet juice juice and drink it daily.
- In the form of salad – you can also eat beetroot in the form of salad with food. You can also mix onions with it.
- Vegetable – You can also make beets and eat them like other vegetables.
At the end of this article we will learn about some of the negative effects of beet eating.
Beetroot Side Effects
- Beet is found in high amounts of calcium and vitamin-C, so excessive consumption can cause kidney stone proble.
- Beturia (urine color red)
- Color Stool
- Stomach ache – Nitrate is found in beet juice, which can cause abdominal pain
Note – If you are suffering from a serious problem, please consult a doctor before consuming beetroot.
Friends, always try to rely on natural medicines for the treatment of common physical problems so as to stay away from chemical-rich medicines and their side effects. Hope that after reading this article you will have come to know about the various natural properties of beetroot and make it a part of your lifestyle. For any kind of suggestion or information, you can ask your question in the comment box below.