Many such trees and plants are found in India, which are rich in different types of medicinal properties. Such trees and plants can often be seen in our surroundings or in the hilly areas. They have long been used as home remedies for health. One such plant is from Mulethi, which can benefit people’s health in many ways. This article of Stylecrase is based on the benefit of liquorice. In this article several health benefits related to liquorice will be explained. Malathi can help in keeping healthy as well as recovering from some physical problems. At the same time, it is necessary to get a checkup by a doctor in the event of a serious illness. Therefore, in this article we are giving full information about the advantages of liquorice powder, use of liquorice, disadvantages of liquorice and the properties of liquorice.
Come, everyone knows who is called Mulethi.
What is liquorice?
Mulethi is a wood-looking food item. It is the stem of the shrubby plant of Mulethi. After cutting it, it is dried, after which it can also be used in powder form or cut into small pieces. In English, liquorice is called licorice. Its scientific name is Glycyrrhiza glabra. It tastes sweet when chewed. The special thing is that it is also used in many toothpastes nowadays.
In this section of the article you will be told about the health benefits of liquorice.
Benefits of liquorice
The health benefits of liquorice are explained in detail below.
1. For Healthy Gastrointestinal
Gastrointestinal health is an important part of the human body associated with digestive function. The benefits of liquorice can be seen in keeping it healthy. According to the report released by NCBI (National Center for Biotechnology Information), liquorice has demulcent properties, which helps in reducing abdominal stiffness, swelling and irritation. Its intake can be beneficial for gastrointestinal health. The liquorice helps to reduce inflammation and also prevents from ulcer-like condition ( 1 ). Therefore, one can say that liquorice is beneficial for better gastrointestinal. Taking half a teaspoon of liquorice powder with a glass of water can be beneficial.
2. Helpful in the treatment of cancer
Consumption of liquorice can also help reduce the risk of cancer. The liquorice has anti-carcinogen properties. Therefore, consumption of liquorice can prevent cancer from developing and damage to DNA due to cancer ( 2 ). According to another scientific study, consumption of liquorice can also protect against prostate cancer ( 3 ). In this case, you can chew the liquorice with water and eat it. Here, we should make it clear that if someone has cancer, he should not get dependent on home remedies and get a checkup done by a doctor.
3. In the treatment of diabetes
To avoid diabetes, liquorice can also be relied upon. According to an animal study published on the NCBI website, the properties of liquorice can help prevent diabetes. The liquorice has anti-oxidant and hyperglycemic properties. Due to these properties, liquorice can help protect against diabetes. At the same time, if someone has diabetes, liquorice can work to reduce his symptoms. Studies have found that consuming liquorice extracts can decrease blood glucose levels, which can be found in the treatment of diabetes ( 4 ).
4. For Weight Loss
The use of liquorice also includes weight loss. In this regard, two types of medical research have been published on the site of NCBI. According to both of these research papers, using liquorice powder or extracts of liquorice extract may help reduce weight to some extent ( 4 ) ( 5 ). For this, powder of liquorice can be consumed with water. However, more research needs to be done on how this can help in weight loss . Therefore, be sure to consult a doctor once before using it for weight loss.
5. Keep liver healthy
Consumption of liquorice can also be beneficial to keep the liver healthy. Hepatoprotective effects are found in liquorice to protect the liver from damage. It can act to protect the liver from damage by increasing the anti-inflammatory and antioxidant effects ( 6 ). According to a report released by NCBI, consuming liquorice in the form of extracts may help to avoid fatty steatosis ( 5 ). Ask a doctor about how to use it in relation to liver.
6. In fighting inflammation
The benefits of liquorice can also be seen to cure any type of inflammation in the body. According to a scientific report released by the National Cancer Institute, liquorice has anti-inflammatory properties ( 7 ). Therefore, the problem of inflammation can be reduced by consuming liquorice powder in the form of water. If the swelling is severe, medical treatment may be resorted to.
7. For the brain
The benefits of liquorice can also be seen in the active functioning of the brain. The liquorice is found in an organic compound called glycyrrhizic acid, which has mainly neuroprotective properties. This property is considered beneficial for the brain. It can help protect against brain damage caused by oxidative and inflammation ( 8 ). Therefore, for brain health its powder can be roasted with vegetable and used in food.
8. To increase immunity
Immune system means immunity is better , then any type of disease does not get around. Consumption of liquorice can be beneficial to strengthen immunity. According to a study on animals, liquorice has antioxidant and immunity effect properties. Consuming it positively can help increase immunity ( 9 ). It can be chewed in small pieces in the morning, but before taking it, do consult the doctor once.
9. For men’s fertility
The benefits of liquorice powder can also be seen to improve the fertility of men. According to a scientific research, the consumption of root / stem of liquorice affects the whole body of a person. At the same time it can also help in increasing levels of hormones like testosterone in men, which can be beneficial for fertility ( 10 ).
At the same time, another research has found that there was some decrease in testosterone levels in healthy men by consuming liquorice. However, according to later studies, such results have not been seen from its consumption ( 11 ). Therefore, in terms of safety, in this case it can be consumed after consulting a doctor.
10. At risk of menopause
Menopause is a condition which can occur in women between 45 and 55 years of age. In such a situation, women stop having periods. Also, Hot Flash is experienced. There is a feeling of warmth on the face, neck or chest of the woman ( 12 ). In such a situation, the benefits of liquorice powder can help reduce its risk. Actually, liquorice has an effect called phytoestrogen. For this reason, the consumption of liquorice as an extract can significantly alleviate a problem such as hot flash occurring after menopause ( 13 ).
11. For mouth health
The consumption of liquorice can also benefit in keeping the mouth healthy. Actually, liquorice contains bioactive compounds such as glycyrrhizin, glabridin, licochalcone A, licorididin (licoricidin) and licorisoflavan A (licorisoflavan A). According to a scientific study, the consumption of liquorice can be beneficial for oral health. These compounds may help in the treatment of various diseases associated with the mouth ( 14 ). For this, a paste of liquorice powder can be made and used like toothpaste.
12. To improve sleep
Drinking liquorice can be beneficial for good sleep. According to a report published by NCBI, liquorice contains a compound called glycyrrhizin. By consuming it, it can help to overcome the problem of insomnia ( 15 ). For this, you can eat its powder with honey. It has long been used in medicinal form to overcome the problem of insomnia, but how it is beneficial in this problem, more research needs to be done. At the same time, if for some other reason, sleep is not being completed properly, then you can visit a doctor once.
13. For Skin
The benefits of liquorice powder can also be seen to make the skin beautiful. An organic compound called liquiritin is found in liquorice. By using it, it can help to make the skin shiny, by spreading the brown pigments present on the skin ( 16 ). In addition, bioactive compounds such as Glabrene, Isoliquiritigenin, licuraside, Isoliquiritin (Isoliquiritin) and licochalcone A are found in liquorice. All these compounds may help to inhibit tyrosinase activity ( 16 ). Tyrosine activity is a type of defect in skin color. At the same time, according to another scientific study, liquorice can also act as an anti-aging cream ( 17). For this, a paste of liquorice can be applied on the skin. At the same time, if there is a serious skin problem, it is necessary to consult a doctor.
After knowing the benefits of Mulethi, the nutrients of Mulethi are being told in this part of the article.
Nutritional value of liquorice
Various types of nutrients are found in Mulethi, which we are telling here through the table ( 18 ):
|NUTRITIOUS INGREDIENTS||QUANTITY PER 100 GRAMS|
|Fiber, total dietary||0.2g|
After knowing the nutritional elements of liquorice, let’s talk about its use.
Use of liquorice
The liquorice can be used as follows.
- Powder of liquorice can be consumed by dissolving it with water.
- Soak the pieces of liquorice in water overnight and in the morning, crush it in an mortar and take it out after consuming it.
- Mulethi powder and fennel powder can be dissolved in water and used for drinking after eating.
- Mulethi powder can be used to apply on the skin by making a paste with lemon juice.
- Mulethi powder can be used for drinking with milk.
When to use – Mulethi can be eaten at any time in the morning, evening and night. At the same time, it is important to seek expert advice regarding application on the skin.
How much to use – Use only a small piece of it for food. However, for the right amount of its intake, take the advice of a dietician once.
Come, now in this part of the article, we can know what harm can be caused by eating liquorice.
Side effects of Licorice
The disadvantages of eating liquorice can be as follows ( 19 ).
- Women should avoid taking it during pregnancy or take it on doctor’s advice.
- The liquorice contains glycyrrhizinic acid. For this reason, taking it with some medicines can decrease potassium levels in the body and adversely affect the heart.
- Consuming it in large quantities can cause high blood pressure risk.
- If any adverse symptoms are seen or felt during its consumption, stop the intake and start taking it again only after consulting a doctor.
Mulethi can be purchased at any grocery store. Try to buy only its twigs and make its powder at home. This is because liquorice sold in powder form can also cause adulteration. Now without delay, bring liquor from the market today and start taking it on medical advice. For any other suggestion, question or information related to this article, you can contact us through the comment box given below. We will try to give you the proper information with the help of experts.