Benefits and Side Effects of Rosehip Tea (Rosehip) Tea - Rosehip Tea Benefits and Side Effects
Benefits and Side Effects of Rosehip Tea (Rosehip) Tea - Rosehip Tea Benefits and Side Effects

Everyone is aware of the rose scent and its benefits. But, do you know how beneficial rose stalk tea can be for health. Yes, rose stalk tea means rosehip tea. Rosehip tea bags are also available in the market due to the properties present in it. This tea is believed to keep fresh throughout the day as well as help in preventing many diseases. This is the reason why in this article of Stylecrase, we are elaborating about the tea of ​​rose stalk. In this article we will talk about the benefits and possible disadvantages of rosehip tea as well as the quantity of rose stalk tea.

Let’s first learn about the benefits of rose stalk tea.

Benefits of Rose Stalk Tea – Benefits of Rosehip Tea in Hindi

1. Rich in antioxidants:

Rose stalk tea ie rosehip tea is considered to be full of antioxidant effect. This research has been confirmed in (1) . Antioxidant effects can prevent the body from diseases by preventing and reducing the damage caused by free radicals in the body (2) . The high levels of polyphenols, carotenoids and vitamins C and E present in RoseHip can work in the body like potent antioxidant properties. By the way, the amount of Vitamin C in Rosehip depends on the plant species, time of harvest and height (3) .

Antioxidant-rich foods and beverages can also protect against heart disease, cancer and liver disease caused by free radicals. Also, keep in mind that there may be a problem even if the body has a high amount of antioxidants (4) . Rose stalk tea can be consumed in the morning or evening, or you can also consume rosehip powder by dissolving it directly in water.

2. Immune System:

Vitamin C present in rosehip can strengthen the immunity. Daily hip contains more vitamin-C than other fruits and vegetables (3) . In addition, immunomodulatory effects are also found in rose stalks. This is the effect that changes the immunity according to the needs of the body (5) . A research in this regard has also been published by the NCBI (National Center for Biotechnology Information), according to which the rose stalk can help improve immune function. This study was performed on animals (6) . In such a situation, it is believed that the consumption of rose stalk tea can help improve the immune system.

3. Benefits of Rosehip Tea for Cardiovascular Health:

Antioxidants in rosehip can help keep the heart healthy by reducing the risk factor for heart disease. According to one study, it can help control cholesterol, which is one of the risk factors for heart disease (7) . Also, rosehip can also help in preventing heart disease by reducing the blood pressure and cholesterol of people with obesity. A research is available on the NCBI website linked to this. During the research, people suffering from obesity were given 40 grams of rosehip powder. After consuming it for 6 weeks, positive results related to prevention of heart disease were observed (8) . Therefore, rose to stalk of tea can be used to prevent heart disease.

4. Benefits of rose stalk tea for weight loss:

Research on rosehip suggests that it can also help in weight loss . According to a research published on NCBI website, an element called Tiliroside present in Rosehip can help in reducing body fat. To validate this, obese mice were studied for 8 weeks. During this time the mice were also given a rosehip with a high fat diet. During this time body weight was found to be lower than other mice who were being given high fat and rose stalks (9) .

Similarly, according to research conducted on 32 obese women and men, there was a significant reduction in body weight and abdominal fat by taking 100 mg of Rozip extract daily for 12 weeks (10) . In such a situation, it may be said that Rosehip tea can be beneficial in reducing the weight of people who increase their weight due to high fat intake (9) . Along with rose stalk tea, its decoction or rosehip powder can be consumed by merely dissolving it in water.

5. Benefits of Rosehip Tea to reduce swelling and pain:

Rozip is also known for its anti-inflammatory effect. This is the reason why rosehip can be used as a good home remedy for relief from inflammation and inflammatory problems and pain. Indeed, a compound called galactolipids present in rosehip exhibits strong anti-inflammatory effects. This effect found in rosehip has been found to be beneficial in reducing the pain of arthritis and arthritis due to inflammation (11) .

According to a research conducted on 100 people affected by osteoarthritis (a type of arthritis), people who consumed 0.5 grams of rose petiole extract for 4 months felt less joint pain. The special thing is that during this research 65 percent of people were found to have pain reduction. In addition, an increase in hip mobility was also reported (12) . This is the reason why the benefits of rosehip tea include relief from inflammation and pain.

6. RoseHip Tea to protect against skin aging:

You will be aware of the benefits of rose water for the skin . Rosehip along with rose water also helps in keeping the skin healthy. Actually, the anti-aging properties present in rosehip powder are considered helpful in reducing wrinkles, a sign of aging. During one study, its use has been found to be beneficial in reducing wrinkles as well as increasing skin moisture and improving facial elasticity. The anti-aging properties found in rosehip are due to the vitamin C present in it. Vitamin C works as an anti-oxidant in addition to providing protection to the skin. Because of this, it can also help in making collagen (a type of protein required for the skin).

In addition, the anti-inflammatory effect found in rosehip can also help in protecting the skin from inflammation and damage caused by UV res. This is the reason why rosehip is considered to be full of anti-aging properties. In this case, along with the consumption of rosehip tea, rose stalk tea can be cooled and applied on the skin with the help of cotton.

7. Diabetes

Rozip has antihyperglycemic effects, which may help control diabetes to some extent by lowering glucose levels (13) . A research in this regard is also available on the NCBI website. Research has shown a decrease in blood sugar levels in those consuming hip powder daily for 10–20 weeks with a high-fat diet (14) . In addition, as we have stated in the article above, rosehip can reduce obesity and obesity is a risk factor for diabetes (10) . Therefore, it can be said that tea of ​​rose stalks can be consumed to prevent diabetes.

You have come to know the benefits of Rosehip Tea. Let us now have a look at the nutrients present in rose stalks.

The nutritional value of rose stalk tea – rosehip tea nutritional value

The benefits of rose stalk tea are given to the body only due to the nutrients present in rosehip. That is why we are telling through the table about the nutrients present in the rose stalk below (15) .

NUTRIENTSPER 100 GRAMS
water58.66 g
Energy162 kcal
Protein1.6 g
Total fat0.34 g
Carbohydrate38.22 g
Fiber24.1 g
Sugar2.58 g
MINERAL
Calcium169 mg
Iron1.06 mg
Magnesium69 mg
Phosphorus69 mg
Potassium429 mg
Sodium4 mg
Zinc0.25 mg
Manganese1.02 mg
Copper0.113 mg
VITAMIN
vitamin C426 mg
Riboflavin0.166 mg
Niacin1.3 mg
Follett, Total3 µg
Choline12 mg
Vitamin A, RAE217 µg
Carotene, beta2350 µg
Vitamin A, IU4345 IU
Lutein + xanthine2001 µg
Vitamin E (alpha-tocopherol)5.84 mg
Vitamin K (Phylloquinone)25.9 µg

After the nutrient present in rose stalks, we know how to use rosehip. After this we will also tell about the loss of rose stalk tea.

How to use rosehip tea – how to use rosehip tea

We are telling below how much and when you should use rose stalk tea.

When taken to be – Rose is plenty of tea made from the dumbbell can be in the morning, afternoon and evening.

How much should be consumed – No exact quantity has been decided on how much should be consumed daily. But, based on the research done on Rosehip, 100 mg to 500 mg (0.5g) Rosehip powder is considered safe to use during research. In this case, about two to three cups of rosehip tea can be consumed throughout the day using 100 to 500 mg of rosehip powder (10) (12) . Please consult a doctor for more information.

If anyone has a serious health problem, please consult a doctor before using rose stalk tea or powder.

Now let’s take a look at the loss of Rosehip Tea.

Side effects of rosehip tea

Along with the benefits of rose stalk tea, there can be disadvantages as well. This is the reason why it is advisable to consume it in moderate amounts. By the way, during the research done on rose stalk, the loss of rosehip tea was not observed (16) , but still an excessive amount of anything should be avoided. Below we are telling in detail the possible loss of rose stalk tea and which people should avoid it.

  • G-Michlana (16) .
  • Due to high levels of vitamin C, the consumption of rose stalk tea may increase the risk of kidney stones (17) .
  • If one is currently taking lithium for the treatment of psychiatric disorders, one should also avoid the intake of Rozip Tea. Indeed, rose stalk tea has diuretic effects, which can cause toxicity of the chemical compound lithium (10) (18) . At present, there is no direct research available in this regard.

We have explained both the advantages and disadvantages of rose stalk tea in the article. Just now you can use Rosehip Tea for health benefits with your understanding. Just keep in mind when using it along with its quantity that it can not help in curing any disease but can help reduce its symptoms and enhance physical health. Please tell us how this article was beneficial for you. Also, if you have some questions about this herbal rosehip tea in your mind, then you can reach them via comment box.

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