Honey means honey is rich in many qualities and nutrients. It has been used to remove many diseases in Ayurveda and in ancient times it is also called the nectar of the gods. Honey is beneficial for health in many ways, as well as it can be helpful in warding off weakness and diseases. In this article of stylecrase, we will learn about the quality of honey. Also, you will also know the benefits of honey to avoid diseases. At the same time, honey can reduce some symptoms if someone is ill. Also, if someone is seriously ill, it is better to get treatment by a doctor. The information given about the advantages and disadvantages of honey in the article is based on several researches. Most of these research has been done on animals and some on humans.
Read the article till the end
First of all know what kind of honey is there.
Types of Honey
You will find different types of honey in the market, which are known in the following forms:
- Manuka honey
- Clover honey
- Leather Wood Honey
- Buckwheat Honey
- Alfalfa honey
- Rosemary Honey
- Blueberry Honey
- Lavender honey
Various forms of honey have also been mentioned in Ayurveda, such as makshik, bhramar, kshaudra, naukri, student, aradhya, oodalik and dal.
Let us now talk in detail about the benefits of honey.
Benefits of Honey
Just as honey is rich in many qualities, its benefits are countless. Here we are telling you how honey can prove beneficial for health.
1. helpful in weight loss
Here we are telling how to use honey for weight loss. According to a research published on the website of NCBI (National Center for Biotechnology Information), honey has properties to prevent weight gain and it slows down the speed of weight gain. In addition, the properties of honey may also be effective in reducing weight to some extent ( 1 ). Another research available by NCBI also says that honey can be used as a medicine to control obesity. It can be said on this basis that honey has antiobesity effect ( 2 ).
2. Benefits of Honey to Reduce Stress
Talking of research published on NCBI website, Raw Honey has antidepressant effect. Due to this effect honey has depression or stress-reducing properties ( 3 ). Another research also says that consuming honey can reduce stress. Along with reducing anxiety, the properties of honey can also improve memory ( 4 ). Yes, if someone is under severe stress or depression, they should be treated by a doctor without delay.
3. In diabetes problem
A problem like diabetes can also be avoided by consuming honey. Research in mice has proved that honey has antidiabetic and hypoglycemic properties in this regard. This property can help in reducing the level of glucose present in the blood and in controlling diabetes ( 5 ). Of course, honey can control diabetes, but the patient suffering from this problem should take it only on the advice of a doctor. Also, medicine should be taken regularly.
4. Benefits of Honey for Burns and Wounds
Honey can be used on burns and to improve the condition of wounds. A research published on the NCBI website has shown that honey can not only be helpful in curing burns, but can also be beneficial in healing wounds. Research has found that honey has anti-infection, anti-inflammatory, antioxidant and wound healing properties. These properties found in honey can be beneficial in wound healing along with reducing skin burning to some extent ( 6 ). However, in case of severe burns and wounds, it would be better to checkup the doctor instead of using honey.
5. beneficial in hypertension
Blood pressure problems can cause serious illnesses. Honey can be useful to overcome this problem. A research on animals found that honey contains a flavonoid called quercetin. This quercetin may be helpful in reducing the blood pressure problem to some extent ( 7 ).
6. Can fight cholesterol
Increasing cholesterol can lead to many problems such as heart disease and if the situation becomes severe, heart attack can also occur. Honey can help control this problem. Many research has found that intake of honey can reduce total cholesterol, LDL and triglycerides cholesterol levels. In addition, it may be helpful in raising beneficial cholesterol i.e. HDL ( 8 ) ( 9 ). At the same time, another research has found that flavonoids found in honey can be helpful in reducing harmful cholesterol ( 7 ).
7. To boost energy
Consuming honey can also help maintain energy in the body. Research has found that honey contains various minerals and vitamins, which can be beneficial in increasing energy levels. In this research published on NCBI website, it was also found that honey can be more beneficial in increasing energy than sugar. Research has also shown that honey can be used instead of glucose to maintain energy levels during physical exercise ( 10 ).
8. For Bones
Weak bones can cause many problems, one of them is osteoporosis. Honey can be used for bone strengthening and bone health. According to research, honey has antioxidant as well as anti-inflammatory properties, which can help relieve the problem of free radicals as well as inflammation. Because of these properties, honey can be used to strengthen bones as a treatment for postmenopausal osteoporosis ( 11 ).
9. To increase immunity
Due to weakening of immune system, many types of diseases can occur such as cold, cough and cold. Honey can be used to improve immunity. In this regard, NCBI has published a research paper. According to this research paper, the consumption of honey causes a rapid build-up of antibodies in the body, which may help improve immunity ( 12 ).
10. Benefits of eating honey to fight heart diseases
By using honey, it can also help to overcome heart problems. As mentioned above in the article, using honey can help reduce the level of harmful cholesterol, which leads to the risk of heart disease. In addition, another research has found that many phenolic compounds are found in honey such as quercetin, caffeic acid phenethyl ester. These essential elements and antioxidant properties found in honey may be somewhat beneficial in the treatment of heart diseases ( 7 ).
11. Asthma treatment
Honey can help treat cough during asthma. In addition, it can also help to overcome the problem of mucus. Research has shown that honey can also be beneficial for the treatment of asthma to some extent. In addition, research has found that honey can also be effective in fever and infection along with asthma. Honey’s antioxidant, anti-immunomodulatory, and antibacterial properties can significantly reduce the effects of asthma in the body ( 13 ).
12. Beneficial for oral health
Negative effects of uncontrolled eating and nutrition in the body have also been observed on the teeth. Due to the lack of these nutrients, the teeth become weak and break. Honey can prove beneficial in relieving this condition. Apart from this, honey can also be used to relieve other dental problems. Such as honey has antibacterial properties, which can help in removing oral bacteria. Research has also found that applying honey may help prevent gingivitis and tooth breakdown in patients with orthodontics ( 14 ). Orthodontics dentistry is used to improve deteriorated teeth and jaws.
13. Benefits of eating honey for cancer
Phenolic compounds found in honey have anti-cancer properties, which can be beneficial in protecting against many types of cancer. In addition, honey has anti-inflammatory properties, making it the most important food item to prevent cancer. In addition, honey can also improve the immune system, which may help to some extent in preventing cancer from growing ( 15 ). Of course, honey has anticancer effects, but it cannot cure cancer. If someone is suffering from cancer, he / she should get complete treatment by a doctor without delay.
14. For acidity
Acidity can sometimes cause problems like sour belching and vomiting. This problem is called acid esophagitis. Honey can be used to overcome this problem. Research has found that honey has antioxidant properties as well as antibacterial properties, which can be beneficial in treating reflux esophagitis that causes acidity ( 16 ).
15. For Acne
According to a research published on the NCBI website, along with eliminating wound infections, honey can also be beneficial in preventing fungal growth called dermatophytes. Dermatophytes cause acne and the use of honey can prevent the spread of bacterial infection, thereby eliminating the problem of acne. In addition, research has found that propionibacterium acnes can also cause acne problems. Anti-microbial properties that are found in honey bacteria and can help to reduce problems such as acne by Haene are ( 17 ).
16. Benefits of eating honey to improve wrinkles
Premature appearance of wrinkles on the skin can cause discomfort. Use of honey may be beneficial for this. Actually, honey can act like a natural moisturizer, which moisturizes the skin layers. This process helps in improving the skin tone by removing facial wrinkles. In addition, the antioxidant properties found in honey can keep the skin young ( 18 ).
17. For dry and chapped lips
Honey can be used in addition to moisturizer to heal skin tissue. Along with cosmetic ingredients, the benefits of honey on chapped lips have also been seen. Applying honey on chapped lips can help to overcome this problem ( 19 ).
18. Facial Cleansing
There are many ways to apply honey on the face. Research has found that honey helps in removing the dirt that has accumulated in the skin. It can be used as a washwash, facial cleansing scrub, and facials ( 19 ). In addition, another research has found that indigenous people can use honey as a skin cleansing agent along with eliminating many skin problems ( 17 ).
19. For hair
Applying honey to dry and lifeless hair can also have benefits. Honey has anti-bacterial, antifungal and antioxidant properties as well as essential nutrients. According to a research, using honey can help in the prevention of seborrheic dermatitis and dandruff. Also, honey can help to overcome many problems of hair, such as – dandruff, hair breakage, split hair and dryness etc. In this context, it can be said that the benefits of applying honey to the skin and hair are many ( 20 ).
After the benefits of martyrdom, we know about the nutritional elements found in it.
Nutritional value of honey – Honey Nutritional Value
Some of the nutritious elements found in honey are as follows ( 21 ):
|NUTRIENTS||QUANTITY PER 100 GRAMS|
|vitamin C||0.5 mg|
Keep reading article
After knowing the nutrients found in honey, discuss about its use.
How to use honey
There are many ways honey can be used. Here are some easy and beneficial uses of honey:
- Honey can be used as salad dressing.
- Honey can be added to sugar substitutes in many places.
- You can also take a spoon of honey by mixing it with milk before bedtime. There are many benefits mentioned in Ayurveda.
- One spoon of honey can be consumed on an empty stomach every morning.
- Honey can also be used by making syrup.
- Basil, honey and mango sherbet can also be made.
- You can also drink by mixing honey and lemon juice in a glass of warm water. This mixture acts as a detox. It is recommended to drink on an empty stomach in the morning.
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After the use of honey, we know how to store and store it.
How to keep honey safe for a long time?
If the honey is not stored properly, it can quickly deteriorate. Therefore, along with the way to eat honey, it is also important to know how to protect honey. Come, let’s know:
- You can store honey in a container or jar of glass.
- The kitchen can be a good place to store honey. However, honey should be kept away from the stove and cold place. At these places, there is a possibility of sudden change in temperature, which may spoil honey.
- Keep honey away from sunlight. Sunlight can harm honey.
- Honey can also be stored in the refrigerator. This allows honey to be preserved for a few years.
After storage, know where honey can be purchased.
Where to buy honey?
Nowadays honey is easily found everywhere. The best place to buy it is Ayurveda shop or medical store. There you can buy it by looking at its expiry date.
Below is more information
In this part of the article, we are talking about the loss of honey.
Side Effects of Honey
Along with the positive side of anything, there are also negative sides. Just as there are many ways to eat honey, there are many disadvantages of honey along with the benefits of eating honey. Learn about the loss of honey through the points given below.
- Allergies: Those who are allergic to pollen particles, do not consume honey. Also, excess of honey in the food can increase the allergy related to honey. Honey also bears the name Anaphylaxis, a type of allergic reaction ( 22 ).
- Abdominal pain: The disadvantages of honey include abdominal pain. Excess intake of honey can cause stomach pain. It contains amounts of fructose, which can inhibit the ability of the small intestine to absorb nutrients ( 23 ).
- Food Poisoning: Food poisoning can also come under the loss of honey. Excessive intake of honey can cause botulism poisoning. This problem is found mostly in children ( 24 ).
- Blood sugar: Excess intake of honey can destabilize blood sugar, as it contains some amount of fructose. Therefore, a diabetic patient should consume honey only on the advice of a doctor. Only the doctor can tell the sugar patient how to eat honey ( 25 ).
In this part of the article you will learn about the best brand of honey.
3 Best Honey Brands
Some of the top brands of honey available in the market and online are as follows:
1. Dabur Honey
It is believed to be the most famous and trusted brand in India. Dabur claims that their honey can aid digestion and weight management.
2. Zandu Pure Honey
The company says that it is 100 percent pure honey. It does not contain sugar. Also, corn syrup is not added to it. It has been tested in a German laboratory. It can be consumed daily as an alternative to sugar for weight management.
3. Indigenous Honey
According to Indigenous Honey Producer, this native honey is 100 percent pure. It is collected and collected by healthy bees raised through the company. In addition, it is free of adulteration and does not contain any kind of chemical.
Honey is a natural food item with medicinal properties, which you can use in various ways. The benefits of old as well as old honey have been seen in many cases. From common physical problems to serious diseases can be treated through honey, but keep in mind that only proper intake and use will benefit you. If someone is suffering from any serious problem, then please consult a doctor before consuming it.