India is a rich country in terms of spices. Here different to normal spices are used for different dishes. At the same time, there are some spices among them, which have been given special place in the Ayurveda due to their medicinal properties. Turmeric is one of these. It is believed that the benefits of turmeric for health are many. This is the reason why in this article of Stylecrase we are going to tell the medicinal properties of turmeric. Here you will know how the use of normal looking turmeric can work to benefit the body. Along with the benefits of turmeric, this article also describes the disadvantages of turmeric. While reading the article, keep in mind that turmeric is not a cure for any disease, it can only help in preventing the problem and reducing their effect to some extent.
Before knowing the benefits of eating turmeric, first of all know what is turmeric?
What is Turmeric – What is Turmeric?
Turmeric is a plant which belongs to the family of ginger ( 1 ). Its scientific name is curcuma longa. It is called Turmeric in Hindi and Turmeric in English. Its color is naturally yellow. Raw turmeric looks exactly like ginger. At the same time, turmeric powder is used as a spice in food. Apart from this, it also has medicinal properties. It can be beneficial for health in many ways, this information is given below.
Know further what medicinal properties are found in turmeric.
Medicinal Properties of Turmeric
As we mentioned above, the medicinal properties of turmeric are numerous, including antiinflammatory, antioxidant, antitumor, antiseptic, antiviral, cardioprotective (heart retaining properties), hepatoprotective (liver retaining properties) and nephroprotective (kidney retaining properties) ) Properties are main. The use of turmeric can be beneficial for the body, this information is given below in the article.
Read till the end
Now know the benefits of turmeric’s medicinal properties.
Benefits of Turmeric
Know below what are the benefits of eating turmeric for health.
1. Benefits of turmeric to detox the liver
Turmeric can be helpful in removing toxins from the liver and detoxifying the liver. According to a research conducted on mice published on the website of NCBI – The National Center for Biotechnology Information, turmeric has detoxification and antioxidant properties due to the consumption of mercury-rich foods (especially from the intake of sea food). Vali can help prevent liver toxicity. Furthermore, the hepatoprotective properties present in turmeric may be helpful in reducing liver risk (). At the moment, more research is still needed on this.
2. Benefits of turmeric for diabetes
Turmeric intake can also be helpful in reducing the risk of diabetes . Indeed, in one research, the use of curcumin (Curcumin – an important component of turmeric) for up to 9 months on a prediabetic population proved beneficial. Its use has been found to reduce the risk of diabetes . In addition, anti-diabetic properties of curcumin may also be helpful in reducing the risk of any type of complication in diabetes. According to such studies, up to 12 grams of curcumin is safe (). However, it is better to consult a doctor about this, as there is a need for further investigation regarding the intake and quantity of turmeric in diabetes.
3. Turmeric for improving immunity
For the body to be healthy, it is necessary to have correct immunity. Turmeric can be helpful here. Indeed, turmeric, an important component of turmeric, can also act as an immunomodulatory agent (influencing immunity) along with its anti-inflammatory properties. It can also help improve the functioning of various immune cells, such as T and B cells (white blood cells). Due to which the body can fight many diseases like – allergy, asthma, diabetes and heart disease .
4. Benefits of Turmeric for Cancer
The use of turmeric can also help in preventing the risk of cancer. Some studies have revealed that curcumin may help reduce tumor cells or prevent its spread. It has antineoplastic properties (tumor protection properties) properties . In addition, it also has anticancer properties, which may help protect against the risk of prostate, breast, and lung cancer ( 10 ). Keep in mind, if someone has cancer, then medical treatment should be the first priority for that person.
5. Benefits of turmeric for increasing weight
If the right weight is not taken care of at the right time, then there may be a problem of obesity. The benefits of turmeric can be seen here. A research related to this has shown that body mass index (BMI), waist width (Waist Circumference) from consuming curcumin in people with metabolic syndrome (conditions that increase the risk of heart disease, stroke and diabetes) ) And weight reduction was found ( 11 ). Furthermore, according to another research, curcumin may be helpful in controlling weight in positive overweight individuals ( 12 ). However, to lose weight it is necessary not just to consume turmeric, but also to change exercise and diet simultaneously.
6. Medicinal Properties of Turmeric – Anti Inflammatory
Talking about the quality of turmeric, turmeric can also be beneficial for the problem of inflammation. Research on humans found turmeric to be safe. Simultaneously, the antiinflammatory property in curcumin was also confirmed, which may be helpful in preventing inflammation ( 13 ). Inflammation can lead to many diseases such as arthritis, asthma, cancer and Alzheimer’s (amnesia). In this case, turmeric can act as an anti-inflammatory agent to help reduce inflammation . ( 14 ).
7. Medicinal Properties of Turmeric – Antioxidants
Turmeric is also found to have antioxidant properties, which can help keep the body free of free radicals and balance the effects of iron ( 15 ). Turmeric powder as well as its oil also have antioxidant properties ( 16 ). At the same time, according to a study done on mice, turmeric is able to prevent the oxidative stress caused by diabetes ( 17 ). Another study has claimed that the antioxidant properties found in curcumin may increase humans’ memory ( 18 ).
8. Benefits of turmeric for the heart
The use of turmeric can also be helpful in keeping the heart healthy. Curcumin, the most important component of turmeric, has cardio-protective properties, due to which its use may protect against the risk of heart disease ( 19 ). This has been revealed in many studies conducted on animals and humans ( 20 ). In addition, a study has found that in patients with bypass surgery (heart-related operation), the intake of curcumin may reduce the risk of heart attack ( 21 ). In this case, consuming turmeric can help keep the heart healthy.
9. Use of turmeric for digestion
Digestive problems (eg gas and indigestion) can occur anytime and to anyone. In this case, the use of turmeric can not only relieve gas and flatulence, but can also help in relieving irritable bowel syndrome (Irritable Bowel Syndrome – intestinal problems) and digestive problems ( 1 ). Furthermore, the anti-inflammatory and antioxidant properties present in curcumin may also help reduce the risk of ulcers ( 22 ). Therefore, turmeric can be used in food to keep the stomach and digestion right.
10. Benefits of Turmeric in Alzheimer’s
Alzheimer’s, which is a neurological problem, in which a person gradually loses his memory. The reasons for this are still unknown, but increasing age may be a risk factor for the disease ( 23 ). In this case, turmeric can be helpful to reduce the risk of Alzheimer’s. According to a research published on the NCBI website, the use of turmeric in Alzheimer’s patients was found to be helpful in improving their lifestyle ( 24 ). At the same time, the antioxidant and anti-inflammatory properties of curcumin may be helpful in improving the condition of Alzheimer’s. However, further study is still needed in this topic ( 25 ).
11. Benefits of turmeric for anxiety and depression
Turmeric intake can be effective in conditions of anxiety and depression. Actually, turmeric has anti-anxiety properties, which can be effective in conditions of anxiety ( 26 ). In addition, a study suggested that the anti-inflammatory and anti-oxidant properties of the curcuminoid component present in turmeric may help reduce symptoms of depression ( 27 ). At the moment, more research is still needed on this.
12. For PMS symptoms before menstruation
Many women experience more pain and abdominal cramps during menstruation. Turmeric can be used to avoid this. According to a research in Iran, curcumin has antiinflammatory properties, which can reduce the symptoms of PMS before menstruation ( 28 ). Consuming turmeric milk during menstruation can be beneficial.
13. Benefits of turmeric for arthritis
The use of turmeric may be beneficial in osteoarthritis, a type of arthritis. According to a research published on the Harvard Medical School website, 139 people with osteoarthritis symptoms were administered 500 mg of curcumin three times a day for a month. After which considerable relief in symptoms of arthritis was seen in the patients . Actually, turmeric has anti-inflammatory properties, which can relieve symptoms of arthritis. However, this research has been done at a low level and for just one month, so further research is needed on this ( 29 ).
14. Medicinal properties of turmeric for wounds
Turmeric has been used for many years to heal mild wounds or wounds. Turmeric has antibacterial, wound healing, and antiseptic properties, which may be helpful in wound healing ( 30 ) ( 31 ). However, keep in mind that turmeric should be used only for a normal injury or wound, if the wound is serious, then only give medical treatment.
15. Use of turmeric for cough
Many people have been using turmeric as a medicine for cough or cold and cold for many years, because turmeric is warm. Consuming turmeric powder in hot milk can reduce cough problem to a great extent ( 1 ) ( 32 ). Not only this, due to the anti-inflammatory properties present in turmeric, its intake may also be effective for bronchial asthma ( 33 ). Keep in mind, if the cough is for several days, it is better to seek medical advice once.
16. Use of Turmeric in Psoriasis
The benefits of turmeric are not only for health but also for the skin. The benefits of turmeric can also be seen in treating skin disorders. The benefits of applying turmeric can be effective not only for keeping the skin healthy, but also for skin problems like psoriasis. In psoriasis, the crust begins to form on the skin and it may also cause itching with red rashes ( 34 ). Turmeric has antibacterial, antiinflammatory and antioxidant properties, due to which it can be helpful in quick healing of skin lesions caused by psoriasis.
17. Turmeric for Nail Acne
Due to the benefits of turmeric for the skin, turmeric has been used in India on weddings and other auspicious occasions. We have mentioned above in the article that turmeric can relieve the skin from the problem like psoriasis. In addition, it can also be effective on the problem of pimples . Although no exact scientific research is available, turmeric has been considered effective for acne problem based on people’s experience. To experience the benefits of turmeric, one can apply turmeric with other ingredients such as gram flour or multani mitti to feel for the skin.
18. Use of turmeric for hair
The benefits of applying turmeric are also for hair. The use of coconut oil along with turmeric for dandruff troubles can act as an anti-fungal agent ( 37 ). So that one can get relief from the problem of dandruff and itching.
Further know about the nutritional elements present in turmeric, which help in making turmeric so beneficial.
Turmeric Nutrients – Turmeric Nutritional Value
Below we are sharing the list of nutritional elements of turmeric ( 38 ).
|NUTRITIOUS INGREDIENTS||PER 100 GRAMS|
|Total Lipid (Fat)||3.25 grams|
|Fiber, Total Dietary||22.7 grams|
|Sugar, Total Including NIA||3.21 grams|
|Vitamin C, Total Ascorbic Acid||0.7 mg|
|pantothenic acid||0.542 mg|
|Vitamin B6||0.107 mg|
|Folate, total||20 micrograms|
|Choline, total||49.2 mg|
|Vitamin E (alpha-tocopherol)||4.43 mg|
|Vitamin K (Philoquinone)||13.4 mcg|
|Fatty acid, total saturated||1.838 grams|
|Fatty acid, total monounsaturated||0.449 grams|
|Fatty acid, total polyunsaturated||0.756 grams|
|Fatty acid, total trans-monoanic||0.056 grams|
Know further how turmeric can be used.
How to use Turmeric
Turmeric can be used in the following ways to get the benefits of turmeric.
- One-fourth teaspoon of turmeric can be used in afternoon or dinner.
- If you are fond of eating boiled vegetables as a snack in the evening, then you can add a pinch of turmeric to it while boiling the vegetables for color.
- You can also add a little turmeric to the green salad. This may increase the nutritional content of the salad.
- If drinking soup, a little turmeric can be mixed in it.
- Turmeric can also be consumed by dissolving it in smoothies.
- Turmeric tea can also be made. You can mix a little honey to taste it.
- Turmeric-milk can be consumed .
- Turmeric can be used as a domestic facepack.
- The benefits of applying turmeric can also be experienced in the form of hair masks.
Quantity – When talking about the quantity of turmeric, you can add a quarter teaspoon or a little less turmeric while making the vegetable. At the same time, a pinch of turmeric can be used in a glass of turmeric milk. If someone wants to take turmeric supplement, it would be better to get medical consultation in this matter. By the way, turmeric is hot, so consume it in limited quantity.
Turmeric has both advantages and disadvantages, so in the last part of the article, we also know the disadvantages of turmeric.
Side Effects of Turmeric
Here we are giving information about the loss of turmeric –
- Excessive turmeric intake can cause side effects of turmeric. This can cause kidney stone problems. Oxalate in turmeric (Oxalate – a type of organic acid present in foods) that can cause it ( 39 ).
- Excessive turmeric consumption can cause stomach problems such as gastrointestinal problems ( 21 ).
- Turmeric side effects also include anemia. Indeed, high intake of turmeric can cause iron deficiency in the body, increasing the risk of anemia ( 40 ).
- Excess intake of turmeric can also cause bleeding, vomiting, diarrhea and nausea ( 41 ).
- Talking about the loss of turmeric, the consumption of turmeric can also cause headache and rashes on the skin ( 14 ).
After knowing the benefits of all these turmeric, it can be said that turmeric is a treasure of qualities. The use of turmeric can be helpful in preventing many health problems. In such a situation, its health benefits can be taken by using limited quantity. Keep in mind that turmeric is an Ayurvedic medicine, which can have a gradual effect. Therefore, for the effect of the medicinal properties of turmeric, consume it sparingly and wait for the results. Along with this, the disadvantages of turmeric have also been mentioned in the article, so always consume only a limited amount of turmeric. Eat healthy and stay healthy.