Ayurvedic and herbal items are being used in India by rains. Even though many people are dependent on English medicines and treatment today, they sometimes resort to Ayurveda. There are many types of herbs in Ayurveda and one of them is the white musli plant. Use of white musli has been considered very important for health in Ayurveda. The properties found in it can be beneficial for health in many ways. In this article of stylecrease we are talking about the benefits of this medicinal plant white musli. At the same time, we will throw light on its use and its harm.
Read further detail
In the article, first of all, we are talking about what is white musli.
What is Safed Musli
The white musli’s scientific name is Chlorophytum borivilianum. It belongs to the Liliaceae family of plants. It is a famous medicinal plant of India and is also considered as ‘white gold’ and ‘divine medicine’ in the Indian system of medicine. Apart from this, it is also used in Ayurvedic, Unani, Homeopathic and Allopathic medicine systems. This is because it contains many types of medicinal properties such as anti-microbial, antiinflammatory, antitumor. These properties not only cure physical illness and weakness, besides it is also an aphrodisiac. Not only this, it can be beneficial in removing the problem of diabetes and arthritis.
White musli can improve the body’s immune system. Also, Ayurvedic medicine can work in the problems faced by women after delivery and is also beneficial for breastfeeding women. It is also considered as optional ‘Viagra’. It also contains more than 25 alkaloids, vitamins, proteins, carbohydrates, steroids, saponins, potassium, calcium, magnesium, phenols, resins, mucilages and polysaccharides. It is believed that white musli can also be used to reduce diarrhea, dysentery and leucorrhea etc.
Let us now know about the advantages of white musli.
Benefits of Safed Musli
The medicinal properties found in white musli make it beneficial. Here we are talking about these benefits of white musli. Also to be noted is that white musli is an Ayurvedic medicine, so it should be used only on the advice of an Ayurvedic doctor. Taking it without doctor’s instructions can result in loss of benefits.
1. Benefits of white musli to increase energy and disease resistance
Often, being ill and not getting well soon indicates a weak immunity. The use of white musli can be beneficial to overcome this problem. To confirm this, doctors experimented on fish. According to this research paper on the website of NCBI (National Center for Biotechnology Information), using white musli had boosted immunological genes in fish. Apart from this, it can also be beneficial in transmitting energy in the body. At the end of this research it has also been said that due to which compound white muesli helps to boost the immune system, further study is needed ( 3 ).
2. Benefits of White Musli in Weight Gain
Less than average body weight can cause weakness. At the same time, the use of white musli can help in weight gain. A research conducted on mice found that extracts of white musli can be beneficial in weight gain . When ethanol extracts of its roots were used on mice, it was found to have a positive effect on reproductive organs. Also, research has shown that ethanol extracts can also be beneficial in weight gain ( 4 ). For the time being, further study in this regard remains to be done.
3. Antiinflammatory Properties
Chronic inflammation can cause discomfort. White muesli can be beneficial to alleviate this problem. A research published on the NCBI website found that saponins found in white muesli have antiflammatory properties. This property can be beneficial in relieving chronic inflammation and pain caused by it as well as problems like arthritis ( 5 ).
4. Beneficial properties of white musli in pregnancy
Many types of nutrients are needed during pregnancy, which are essential for the mother and the baby. Eating white musli can also be beneficial in pregnancy. At such times, the consumption of this herb can act as a tonic for both the fetus and the mother. In addition, the consumption of white pestle can be avoided during the delivery of body fluids ( 6 ). Be sure to consult a doctor before using Safed Musli in pregnancy.
5. Benefits of white musli to overcome the problem of diabetes
Increased blood sugar level can cause diabetes problem . White musli can be resorted to to avoid any such condition. Benefits of white musli can be seen to control the level of glucose present in the blood. A research conducted on mice published on the NCBI website found that extracts of white musli have anti-diabetic and antihyperglycemic properties. Due to these properties, it can help to avoid the problem of diabetes. In addition, white musli can also help to eliminate oxidative stress in the body. Keep in mind that the patient suffering from diabetes should take it only after asking the doctor.
6. Benefits of White Musli in Infertility and Impotence
White musli can also act as an effective medicine to protect against problems like infertility and impotence. At the same time, if someone suffers from this problem, then they can benefit to some extent. Many scientists have claimed to have overcome the problem of infertility and impotence by testing white musli on mice. They found in this research that the antioxidant properties found in white musli can be beneficial in increasing fertility. Also sperm can improve the quality of sperm ( 9 ) ( 10 ).
7. White Musli Benefits in Losing Weight
Increased weight and obesity can cause many diseases. This problem can be overcome with the use of white musli. Yes, while the white musli can be beneficial in reducing many physical problems on the one hand, on the other hand it can also be used in many cases to reduce weight and overcome obesity. According to a research, it has antiobesity properties. This property found in it may be beneficial in reducing obesity and increasing weight ( 11 ).
8. Benefits of white musli to reduce stress
It can also be used to reduce stress due to the properties of white musli . Research on mice published on the NCBI website found that the white musli root has antistress and antioxidant properties. While the antistress properties found in it may be beneficial in reducing stress conditions, on the other hand its antioxidant properties can be used to treat disorders caused by oxidative stress ( 12 ).
9. White Musli Benefits in Diarrhea Problem
Sometimes diarrhea can be the problem due to bad food and drink. White musli can also be beneficial to overcome this problem. White musli can be used as a medicine to cure diarrhea ( 2 ). However, which of its properties removes diarrhea is a matter of research.
10. Benefits of white musli in arthritis and joint pain
White musli can be used to avoid arthritis and swelling in joints. The research conducted on the teeth has been published on the NCBI website. It was found that a compound called saponin is found in the roots of white musli. Saponin has antiinflammatory and anti-arthritic properties. As we mentioned above, antiinflammatory properties can be beneficial in protecting against the pain caused by arthritis. At the same time, the anti-arthritic properties found in it can be beneficial in this problem. Those who have problems with arthritis may benefit from Safed Musli to some extent ( 5 ).
Here we are talking about the nutritious elements found in white musli.
Safed Musli Nutritional Value – Safed Musli Nutritional Value
The nutritional elements found in Safed Musli are as follows ( 6 ):
|Carbohydrate||35 to 45 percent|
|Protein||5 to 10 percent|
|Fiber||25 to 35 percent|
|Saponins||2 to 6 percent|
|Alkaloids||15 to 25 percent|
It also contains potassium, calcium, magnesium, phenol, resins, mucus and polysaccharides. It also contains high amounts of sugar, sucrose, glucose, fructose, galactose, manose, and xylose ( 2 ).
After the nutritious ingredients, now we are talking about the dose of white musli.
Safed Musli dosage – Safed Musli dosage
After knowing about any medicine, the first thing that comes out is how much dose can be beneficial. According to a research, 15 grams of white musli root can be boiled in a cup of milk and taken twice a day ( 13 ). Nevertheless, we would advise you to ask the dietician about its dosage.
After knowing the dosage, we will now talk about how to eat white musli.
How to Eat Safed Musli
There are many recipes for eating white musli. Here we are talking about some easy ways to do this:
- You can eat white musli as a capsule. It can be easily found in the market.
- Grind the root of white musli and mix it with milk and honey and it can be consumed.
- It can be taken as laddus and sweets during pregnancy.
After knowing the method of eating white musli, it is also important to know the precautions to be taken while taking it.
Precautions before taking white musli
Many benefits of white musli have been seen and research has also found that the disadvantages of this drug are negligible ( 5 ). However, before taking it, it is important to keep some things in mind, which are as follows:
- White musli should never be taken in excess.
- Do consult a doctor before consuming it.
- Do not consume it directly during pregnancy. The advice of a health specialist first can be beneficial.
- People with low sugar should avoid its intake, as it has the properties of reducing the sugar present in the blood, which can make the problem serious.
In this part of the article, we know where to buy white musli.
Where to buy white musli?
White musli can be purchased from any Ayurvedic medical store. It is also available online as well. White musli powder is available as a tonic or capsule in medical stores.
Let us also know about the damage done by the white musli.
Side effects of Safed Musli
Researches on white musli have found very little damage. It has been written in research that white musli can be used to cure many diseases without causing harm, yet there are some possible disadvantages of white musli, which are as follows ( 6 ):
- White musli can reduce the level of sugar present in the blood. Therefore, low sugar patients or those who are taking sugar medicine should avoid taking it.
- Excess intake of anything can be harmful. Similarly, excessive consumption of white musli can cause stomach and intestinal problems, including constipation, acidi, irritable bowel syndrome, etc. ( 6 ).
- Excessive consumption of Safed Musli can reduce appetite and may show somewhat harmful results in digestive functions ( 14 ).
Let us now know about some of the best white Muesli brands.
3 best safed musli brands
There are many types of Muesli brands available in the market. Here we are talking about some of those good brands. You will also know the price of white musli here.
1. Diameter white musli powder
It is a trusted brand. According to the company that manufactures it, it is completely Ayurvedic. It is also devoid of harm.
2. Dabur Small Muesli Baking Granil
It is also a trusted brand like the above brand. According to the manufacturer, it is made from pure natural pestle. It can be beneficial in removing many problems.
3.Attar Ayurveda Pure White Musli Churna
Attar Ayurveda pure white musli powder is a fast selling product in the market. According to the company, it is a naturally increasing herb and helps in various health problems. Also can be beneficial in providing vitality, body building and strength. It can be used twice a day with milk.
Through the article you have learned what happens by eating white musli and how the benefits of white musli can be beneficial for health. This powder can not only help in removing the weakness of the body, but can also be beneficial in problems like impotence and infertility. Apart from this, it also highlighted what qualities are present in the white pestle and how it should be used. Although the loss of white musli is not much, it is important to seek medical advice before using it. We hope that the information given in the article will be beneficial for you.