The world of cuisine is incomplete without spices. Different types of spices are used worldwide, including a name for large cardamom. If you are wondering what is special in this, then you must read this article of Stylecrase. In this article, the benefits of large cardamom have been explained on many physical problems, including scientific evidence. You will find here how the use of large cardamom can be beneficial for health. Make it clear one thing here that large cardamom is not a cure for any of the diseases mentioned in the article, it can only play a supporting role in reducing their symptoms and effects.
First of all, know what the benefits of large cardamom can be.
Benefits of Big Cardamom
The benefits of large cardamom for health can be many. It is enriched with antioxidant, antialler, anti-inflammatory and anti microbial properties. All these properties work in various ways, such as anti-ulcers can prevent ulcers in the body. The anti-microbial properties present in it can be effective to protect the body from various types of bacterial infections. In addition, its anti-inflammatory properties may work to relieve any inflammation in the body ( 1 ). Apart from these, there are many benefits of large cardamom for health, which are explained in detail below.
Know here how the benefits of large cardamom work for health.
Benefits of large cardamom for health
As you read above, the properties of large cardamom make it beneficial for health. We are telling you the benefits of large cardamom for health.
1. For gut health
Large cardamom may be beneficial for the intestines. Indeed, a research suggests that large cardamom has been used in Ayurveda and Unani medicine for gastric ulcers and gastrointestinal disorders (associated with the mouth, throat, stomach, intestines and kidneys). Large cardamom phytochemicals and biological activities are believed to be behind this benefit ( 2 ). At the moment, further research is needed in this regard.
2. For a healthy heart
The benefits of large cardamom can also be seen for the heart. Actually, large cardamom is a good source of minerals like potassium, calcium and magnesium. Potassium helps control heart rate and blood pressure, this can help maintain heart health ( 3 ).
3. To overcome breathing problem
Large cardamom has anti-pain, anti-inflammatory (anti-inflammatory), anti-microbial (bacteria-resistant) and antioxidant (free radical-protecting) properties. These properties can jointly help maintain the health of the respiratory system. Research related to this suggests that the use of large cardamom may prove to be somewhat helpful in preventing serious illnesses such as lung stiffness and tuberculosis ( 4 ). According to another research, it can also be helpful in preventing asthma ( 5 ).
4. Get rid of mouth problems
The benefits of large cardamom can be seen in maintaining dental health. Indeed, large cardamom is also enriched with anti-microbial properties, among other properties. These properties can play an important role in preventing and fighting any type of bacterial infection involving teeth and gums ( 6 ). At the same time, anti-microbials can also show effective effects on harmful bacteria that cause plaque on teeth.
5. To control obesity
The benefits of large cardamom can also be seen in controlling obesity. In fact, a research is available on the NCBI website in this regard, which has been shown through studies on mice that large cardamom can help in reducing total body fat. In addition, it can also improve abdominal measurement (Abdominal Circumference) ( 7 ). More research is needed on how these properties of large cardamom are working here.
6. beneficial in high blood pressure
Increased blood pressure is a serious problem. Large cardamom can be helpful to overcome this condition. Indeed, a research published on the NCBI website suggests that an ingredient called 1,8-cineole present in large cardamom may help lower blood pressure ( 7 ).
7. For Good Metabolism
Metabolism (Metabolism) is the chemical processes of the body that convert food into energy. Here , large cardamom can be beneficial in the way of increasing metabolism . According to a research published on the NCBI website, large cardamom can help reduce the symptoms of metabolic syndrome. In addition, the component named 1,8-cineole present in it can serve to improve metabolic parameters ( 7 ). At the moment, further research is still needed on this topic.
8. Beneficial in the event of cancer
Large cardamom may prove to be somewhat beneficial in preventing cancer. Indeed, extracts of large cardamom seeds have anti-cancer properties, which may play a supporting role in preventing the expansion of cancer cells as well as reducing the effects of tumors ( 8 ). Readers here note that large cardamom is not a cure for cancer. If someone is suffering from cancer, he should get medical treatment as soon as possible.
9. Benefits of large cardamom for healthy liver
Large cardamom has liver-healthy and risk-protecting properties. According to a research published on the NCBI website, large cardamom may play a supporting role in the prevention of the disease of alcoholic fatty liver (Fatty liver liver) ( 7 ).
10. Rich in antibacterial properties
Large cardamom can prove to be helpful in preventing and fighting bacterial infections. Indeed, it has antibacterial effects, which can help the body protect against harmful bacteria (Escherichia coli & Pseudomonas aeruginosa) ( 8 ). Explain that E. coli bacteria can cause diarrhea, stomach cramps and vomiting ( 9 ). Pseudomonas aeruginosa may increase the risk of lung infection with blood ( 10 ).
11. beneficial in ulcers
The positive effects of large cardamom can also be seen to prevent problems like ulcers. Indeed, antialler effects are found in the oil extracted from large cardamom seeds, which may play a supporting role in preventing symptoms with gastric ulcers ( 2 ).
12. Benefits of large cardamom for the skin
Large cardamom can be a good option to get rid of wrinkles. It is believed to contain active components such as protocatechualdehyde and protocatechuic acid, which may play a role in relieving wrinkles ( 11 ).
13. Use of large cardamom for hair
The use of large cardamom may also prove beneficial for hair. According to a research related to this, large cardamom can help in strengthening hair. Also, the antioxidant effects of it can be helpful in nourishing the scalp and maintaining its health ( 12 ).
After the benefits of large cardamom, here we are telling you about its use.
How to use Black Cardamom (Badi Elaichi)
The way to eat and use large cardamom is as follows.
- Large cardamom is used to enhance flavor in many sweets.
- It can also be used as a spice in many types of vegetables.
- It is also used to enhance taste in namkeen etc.
- It can be used in dishes like pulao and biryani.
Quantity: It should be used in limited quantities. Excessive use can be harmful to health. It would be good to consult a doctor for information related to its quantity.
After knowing the usage, here we are talking about the loss of large cardamom.
Disadvantages of large cardamom
The disadvantages of large cardamom are:
- Large cardamom lowers blood pressure, so it should not be taken for those with low blood pressure ( 7 ).
- Those who have a problem of low sugar also should not use it, it can reduce the amount of sugar in the blood ( 13 ).
Friends, in this article you have learned the properties of large cardamom as well as its use. Also know how it can help reduce health related problems. It is worth noting that all the above research is based on animals and more research is still needed to know its better effect on humans. To get its health benefits, you can consume it on medical consultation. Apart from this, for other information related to large cardamom, you can take the help of the comment box given below.