Boswellia Serrata (Shallaki) Benefits And Side Effects
Boswellia Serrata (Shallaki) Benefits And Side Effects

Even if you are hearing Shallaki’s name for the first time, you will be well aware of the name of frankincense. Actually, Shallaki is known as frankincense in India. It is a type of gum, which is prepared from the resin of Boswellia tree. There are several species of this tree, including Boswellia serrata. Shallaki is common in making incense and incense sticks due to its special aroma. At the same time, due to the medicinal properties of Shalaki, it is also used to relieve many problems. That is why in this article of Stylecrease we are going to give you information related to the benefits and uses of Shallaki. In such a situation, it has to be kept in mind that Shallaki can provide relief in some problems, but it cannot be treated as a treatment for that problem.

So let us first know the benefits of Shallaki, later we will also talk about other things related to it.

Benefits of Boswellia Serrata (Shallaki)

1. Rheumatoid Arthritis

Rheumatoid arthritis is a type of arthritis (joint pain problem). Complaints of swelling and pain are seen mainly in the hands and toes and wrists of the patient. In such a situation, using Shallaki can be relieved to a great extent. A research published on the website of NCBI (National Center for Biotechnology Information) confirms this. Research has suggested that Shallaki has anti-inflammatory and antioxidant properties. Both these properties jointly exhibit antiarthritic (relaxant in arthritis) effect. On this basis, it can be said that the benefits of Shallaki can be found by consuming it in the problem of Rheumatoid Arthritis ( 1 ).

2. Cancer

Use of shalaki can also prove to be beneficial to some extent in reducing the risk of cancer. The National Center of Cancer Institute itself has acknowledged this through research conducted in this regard. Experts say that Shallaki can help reduce breast and intestinal tumors by reducing inflammation in the body, which can later lead to cancer ( 2 ). On this basis, it can be assumed that the benefits of Shallaki can be found in the prevention of this disease. However, you have to keep in mind that no home remedy is a cure for cancer. Medical treatment is essential for the treatment of cancer.

3. Inflammatory Bowel Disease

Problems caused by Inflammation in the stomach are known as Inflammatory Bowel Disease. These include inflammatory problems in the intestines such as Crohn’s disease and Ulcerative Colitis. A research conducted in this regard by Annals of Gastroenterology suggests that the use of Shallaki can demonstrate positive effects in both of these problems. It is also believed that the boswellic acid present in the Shallaki can help control these inflammatory problems by increasing the body’s immunity ( 3 ). On this basis, it can be said that the benefits of Shallaki can also help in getting relief from inflammatory bowel disease.

4. Asthma

Shallaki benefits can also be found in asthma problem . Actually, this is confirmed by a research done by the University of Tubinjan in Germany. The research was conducted on 23 men and 17 women between the ages of 18 and 75 who had suffered from bronchial asthma for a long time. 300 mg shallaki gum was given to these victims thrice a day for six weeks. As a result, the number of asthma attacks also decreased with improvement in lung function and relief of breathing in about 70 percent of patients ( 4 ). On this basis, it can be said that the use of Shallaki in asthma problem can help in bringing relief to some extent.

5. Parkinson’s Disease

Parkinson’s disease is a problem in which the message of controlling motor function (movement of bodily organs) is obstructed to reach the brain. The reason is that this problem causes a rapid decrease in the number of nigrostriatal dopaminergic neurones that exchange messages of motor function. In this case, the anti inflammatory and antioxidant properties present in the Shalaki can help in stopping the depletion process of these neurons. In this way, the use of Shallaki can be helpful in relieving the problem of Parkinson’s disease. A research by Avicenna Journal of Phytomedicine clearly confirms this ( 5 ).

6. Diarrhea

Shallaki benefits can also be achieved in the problem of diarrhea . According to the British Journal of Pharmacology, consumption of Shallaki can also help in correcting the diarrhea problem caused by inflammation in the intestines. Research suggests that use of Shallaki can reduce intestinal inflammation. In addition, it can also be helpful in reactivating the relaxed intestinal process. This can be seen to significantly improve diarrhea ( 6 ).

After the benefits of Shallaki, now we are going to give information related to the nutritious elements of Shallaki.

Nutrients of Shallaki

As we have mentioned above in the article, Shallaki is prepared from resin present in the bark of Boswellia tree. In this case, like other foods, there is no mention of the presence of elements like vitamins and minerals. Yes, it is of course that the medicinal properties of Shalaki are believed to be due to the presence of some chemicals in it, some of which are as follows ( 7 ):

  • Ascorbic acid
  • Butylated Hydroxytoluene (BHT) Ferric Chloride
  • Dimethylthiazol
  • Diphenyltetrezolium Bromide
  • Sodium Acetate Trihydrate
  • Tripyridyl-s-triazine
  • Boswellic Acid
  • Dichloro fl uorescin Diacetate
  • Ursolic Acid
  • Thiobarbituric Acid

In the next part of the article we will now explain some easy ways to use Shallaki.

Use of Shallaki

Shallaki can be used through the following methods.

  • Two drops of Shallaki essential oil can be used for aromatherapy in handkerchief or cotton.
  • Two to four drops of essential oil of Shallaki can be used after mixing with one teaspoon of coconut oil to get relief from inflammation problem.
  • About 300 milliliters of its powder can be used thrice a day for consumption. The powder can be used directly, with water and with other foods ( 4 ).

After knowing the use of Shallaki, we will now give information related to the loss of Shallaki.

Shallaki loss

Information related to the loss of Shallaki can be obtained through the following points –

  • For medicinal use, it is recommended to take about 900 ml of it throughout the day, which is quite low ( 4 ). Therefore, no known side effects are known yet. Yes, research on animals has found that if given a dose of 1000 mg per kg (body weight), shallaki can affect the weight gain process ( 8 ).
  • To avoid complaints of skin-related allergies, do a patch test once. Only then use it.
  • If someone is thinking of using its supplement, then medical consultation is necessary, so that the loss of Shallaki can be kept away from itself.

Through this article you got to know a lot about the benefits and uses of Shallaki. You have also learned how to use it to gain these benefits. Then what is the delay, start using it today to treat the problems mentioned. Also, tell us about the experience of its use. Hopefully this article will be helpful in avoiding many problems. If there is any question related to the topic, you can reach it through the comment box below. Every effort will be made to answer your question with scientific proof.


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