Bulgur Wheat (Daliya) Benefits And Side Effects
Bulgur Wheat (Daliya) Benefits And Side Effects

Oatmeal and foods made from oatmeal are rich in nutrients. Consumption of oatmeal can reduce the problem caused by lack of nutrients. Also it can help reduce the symptoms of many diseases. At the same time, if someone is seriously ill, the effect of treatment can be increased by taking the advice of the doctor. This is possible because along with the treatment, the right food and drink is also necessary. In this article of Stylecrase, we will give information about both the benefits of eating oatmeal and the disadvantages of eating oatmeal.

At the beginning of the article, we are telling who is said to be the porridge.

What is oatmeal? What is Bulgur Wheat?

Oatmeal is a nutritious diet, made from a mixture of broken grains. These grains mainly include wheat, rice, millet, corn and oats etc. In India, wheat porridge is found in almost all households. It is rich in many nutrients, such as vitamins, minerals and iron. It is eaten mostly in the morning breakfast, because consuming it in the morning gives the body enough energy and keeps you fresh throughout the day. Its intake can help to overcome many problems like digestion, constipation and healthy heart. This is explained in further detail in the article.

Keep reading this article to know the benefits of oatmeal.

Benefits of Oatmeal – Benefits of Bulgur Wheat

Oatmeal retains its place in people’s diet because it is healthy. Here we are explaining this in detail.

1. Improve cardiovascular health

Nowadays everyone wants to be healthy and this is possible with the help of oatmeal. Oatmeal is a good source of fiber, which can help protect against heart risk. At the same time, if someone is undergoing cardiac treatment, oatmeal can increase the effect of treatment ( 1 ). Therefore, it can be said that oatmeal can have benefits for the heart as well.

2. To control blood sugar

According to a research published in the National Center for Biotechnology Information, consumption of oatmeal can control blood sugar. Actually, oatmeal can help reduce the amount of sugar in the blood and increase the amount of circulating insulin. This can help avoid the problem of diabetes ( 2 ). Oatmeal has also been classified as a low glycemic inductus, due to which it is considered good for patients with diabetes ( 3 ) ( 4 ). Therefore, it can be said that the health benefits of eating oatmeal can also happen.

3. helpful in digestion

The benefits of eating oatmeal include better digestive system. This is possible due to the fiber found in oatmeal. Fiber can work to digest food and improve digestion. At the same time it clears the stomach by eliminating constipation, which makes the digestive system work better ( 5 ).

4. For a healthy stomach

Many types of diet and beverages can be consumed to keep the stomach healthy, one of them is oatmeal. A good amount of fiber is found in oatmeal ( 6 ), which works to clean the stomach. This can eliminate various types of stomach problems ( 7 ). Therefore, the benefits of oatmeal can be considered for the stomach.

5. For Constipation

Fiber-rich diet should be consumed to overcome constipation problem . Oatmeal can help with this, as a good amount of fiber is found in oatmeal, which can help in getting the stool out of the body simultaneously. This can provide some relief from constipation problem ( 8 ).

6. To reduce weight

The health benefits of eating oatmeal also include weight loss. According to a medical research published by the National Center for Biotechnology Information, fiber can reduce weight loss . Indeed, fiber can help maintain energy in the body, keeping hunger calm for long periods of time ( 9 ). At the same time, oatmeal is a good source of fiber ( 10 ). Therefore, it can be believed that oatmeal can be beneficial for weight loss.

In the next part of this article, we will learn about the nutritious ingredients present in oatmeal.

Nutritious elements of oatmeal – Bulgur Wheat Nutritional Value

It is beneficial for health only because of the nutrient found in oatmeal. These nutrients are explained in detail through the chart below ( 10 ).

Water77.76 g
Energy83 kcal
Protein3.08 g
Total Lipid (Fat)0.24 g
Carbohydrate18.58 g
Fiber4.5 g
Sugar, Total0.1 g
Calcium, Ca10 gm
Iron, Fe0.96 mg
Magnesium, Mg 32 mg
Phosphorus, P40 mg
Potassium, K68 mg
Sodium, Na5 mg
Zinc, Zn0.57 mg
Vitamin C, Total Ascorbic Acid0 mg
Thymine0.057 mg
Riboflavin0.028 mg
Niacin1 mg
Vitamin B60.083 mg
Follett DFE18 µg
Vitamin E (alpha-tocopherol)0.01 mg
Fatty acid, total saturated0.042 g
Fatty acid, total monosaturated0.031 g
Fatty acid, total polyunsaturated0.098 g

In the next part of the article, we are being told how to use oatmeal.

Uses of Oatmeal – How to Use Bulgur Wheat

Oatmeal can be made with not one, but a variety of dishes. It is delicious as well as beneficial for health.

How to eat:

  • Oatmeal can be eaten as fruit.
  • Oatmeal can be mixed in many dry fruits and beans and eaten as a salad.
  • Oatmeal can be mixed with soup.
  • In many diets, it can be garnished and eaten.
  • Oatmeal can also be eaten by adding milk and sugar.

When to eat:

  • It can be cooked in the morning with dry fruit and bins and eaten.
  • In the evening, porridge can be taken together in soup.
  • It can be garnished and eaten in the afternoon or night diet.

How much to eat:

85 to 226 grams of oatmeal can be consumed daily ( 11 ). However, before taking it, the dietician can be asked about its appropriate amount.

Come, now let us know about the loss of eating porridge.

Oatmeal Damage – Side Effects of Bulgur Wheat

Just as eating oatmeal can have benefits, there is also a possibility of some side effects from its consumption, which are as follows:

  • Excess intake of oatmeal can cause problems in stomach gas, flatulence, and stomach cramps, as some amount of fiber is found in it ( 10 ) ( 12 ).

Now you must have known exactly what porridge is. By its use, the body can get various benefits. Also keep in mind that porridge cannot completely fix the problems mentioned in these articles. It only helps in reducing some symptoms. Therefore, medical consultation is necessary for proper treatment. Yes, it is also possible that if oatmeal is consumed regularly, then these diseases may not occur. Also, its disadvantages and uses are also mentioned above in the article. However, if you have any kind of question in your mind, then you can reach it with the help of the comment box given below. We will try to answer as soon as possible.


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