Carrot is a vegetable that lacks nutritious elements. Eating carrots not only provides nutrients to the body, but also gets rid of many physical ailments. Let us tell you that carrots are rich in Vitamin-A, Vitamin-C, Vitamin-K, Potassium and Iron etc. ( 1 ). Consuming it daily can relieve constipation and acidity from nail pimples. In this article of Stylecrase, know how eating carrots can be beneficial for you.
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Benefits of Carrots
The benefits of carrots for the body are many. It has antioxidant properties. Carrots can be beneficial for eyes, teeth, gums, brain, digestive system, hair and skin, as well as in diabetes and cancer. Given its health benefits, it is also called ‘Superfood’. For better digestive system, it can be consumed in the form of juice or salad. Carrots are enriched with bioactive compounds such as carotenoids and dietary fibers, which are considered very beneficial for the body ( 2 ).
Benefits of Carrots for Health
You can consume carrots in any way. You drink its juice or eat it by boiling it or making it a vegetable. Below we are telling you the benefits of eating carrots for health:
1. For eyes
Carrots are considered beneficial for the eyes. Regular intake of it helps in brightening the eyes. Carrots are rich in Vitamin-A and Vitamin-A is an essential nutrient for the eyes. In such a situation, there is no deficiency of Vitamin-A in the body by consuming carrots daily. Let us tell you that Vitamin-A is an effective antioxidant, which protects the body from free radicals ( 3 ). Raw food has been considered more beneficial for the eyes than eating cooked carrots.
According to one report, an element called carotene present in carrots helps to overcome the problem of short sightedness at night ( 4 ). As such, if one has a problem of appearing less at night, then he should include carrots in his diet.
2. cardiovascular health
Carrots are considered beneficial for heart patients as well as hypertensive patients. It reduces the risk of heart attack by controlling the level of cholesterol in the blood. Carrot juice reduces stress, which also keeps the heart healthy. Carrots also work to strengthen immunity in the body, so that the body can fight against these diseases ( 5 ).
3. For teeth
It is also recommended to eat carrots to keep teeth healthy. Eating raw carrots keeps the gums clean and there is no problem of plaque. In addition, carrots also work to remove cavities and bad odor. Carrots are rich in antimicrobial properties ( 6 ), so it prevents oral bacteria from growing. If you want healthy teeth, then take carrot.
4. Cancer prevention
Studies have shown that carrots may reduce the risk of cancer. This is because carrots are rich in poly-acetylene, antioxidants and falcarinol, which can fight cancer. Carrots prevent cancer cells from developing ( 7 ). According to one study, regular intake of carrots may reduce the risk of gastric cancer ( 8 ).
5. Helpful in digestion
Carrots are a good source of fiber, so you don’t have difficulty in passing stools. Carrots help in running the digestive system smoothly. With its help, the food is well digested ( 9 ). This is why carrots also benefit constipation and acidity. In this case, you can drink carrot juice daily or eat carrots for digestion .
6. For high blood pressure
You can consume carrots to control high blood pressure . Carrots are rich in potassium and beta-carotene elements ( 10 ) ( 11 ), which help lower blood pressure. Carrot juice helps maintain normal blood pressure by controlling heart and kidney functions.
7. Avoiding Aging
Carrots contain an element called beta-carotene ( 11 ), which acts as an antioxidant. Antioxidants prevent cells from getting damaged, reducing the risk of premature wrinkles on the face. The carotenoids and vitamin A present in carrots also act as anti-aging ( 12 ).
8. Bone Health
Carrots also contain calcium, which is necessary for healthy and strong bones. Our body continuously removes small amounts of calcium from bones and replaces it with new calcium. If the body extracts more calcium from the bones, then the bones of the body become weak and there is a possibility of their breakdown. Therefore, it is necessary to maintain the amount of calcium in the body, for which you can consume carrots ( 13 ).
9. Immune System
Carrots are rich in vitamin-C. Vitamin-C is known as an immune booster, due to which deficiency your body is vulnerable to many diseases. To maintain the amount of vitamin C in the body, you can consume carrots daily. In addition to vitamin-C, carrots are also rich in vitamin B6 ( 14 ), which supports the biochemical reaction in the immune system (the conversion of one molecule into another molecule in the cell).
10. Helpful during menstruation
Carrot juice is beneficial for women. This is because carrots contain an element called phytoestrogen, which works to reduce pain during menstruation. In addition, carrots also help women after menopause, as it works to stabilize hot flashes and menopausal symptoms ( 15 ).
Carrots can be beneficial for patients with diabetes. An element called beta-carotene is found in carrots, which may reduce the risk of diabetes . According to one study, beta-carotene can control blood sugar ( 16 ).
12. Avoid stroke
According to a Harvard University study, carrots can reduce the risk of heart attack. Carrots are rich in elements such as beta-carotene and carotenoids, which are part of the vitamin-A family. According to another study, consuming fruits and vegetables containing beta-carotene and carotenoids can reduce the risk of stroke by 54 percent ( 17 ).
13. Assistant in pregnancy
Consuming carrots during pregnancy can relieve many problems. Carrots contain a vitamin called folate, which can be especially beneficial for the unborn child and mother. Taking folate before pregnancy and during pregnancy reduces the chances of a ‘neural tube defect’ in the baby. The neural tube defect is a medical condition in which the child’s spine, brain, and skull do not develop properly. For better health, pregnant women can consume carrots ( 18 ), ( 19 ).
14. Internal Cleansing of the Body
Carrots contain important elements such as beta-carotene and fiber ( 19 ), which aids digestion and cleanses the body internally. Apart from this, fiber also acts to reduce body weight and control cholesterol level. You can drink fresh carrot juice daily to detoxify the body.
After knowing the benefits of carrots for health, further know the benefits of carrots for the skin.
Benefits of Carrots for Skin
Carrots are very beneficial for inner health as well as skin. The antioxidant properties of carrots work to keep the skin healthy by eliminating many skin related diseases. Know below, some of the miraculous benefits of carrots for the skin –
1. Shining skin
You can use carrots for glowing and beautiful skin. Carrots are rich in vitamin C and many antioxidant properties ( 14 ), due to which it leaves a positive effect on the skin. Know below how to use carrots for glowing skin –
How to use
- For face, you can make carrot face mask.
- For this, you should thoroughly grind a carrot.
- Now add one spoon of honey to the carrot paste.
- Now apply this mixture on the face like a face mask.
- When dry, wash face with cold water.
- You can repeat this process twice a week.
2. For stains
You can also use carrots to remove spots on the face. The essential vitamins present in carrots work to keep the skin clean ( 14 ). Vitamin-C present in carrots acts as an effective antioxidant, which reduces skin damage caused by solar radiation, pollution and smoking. At the same time, vitamin-E works to control the skin’s collagen ( 20 ). You can drink carrot juice daily for blemish-free skin. Apart from this, you can also apply carrot face pack.
How to use
You can drink carrot juice daily for blemish-free skin. Apart from this, you can also apply carrot face pack.
Carrot-Papaya Face Pack
- First take a small size carrot, half cup papaya and half cup milk.
- Cut the carrot and papaya into small pieces and make a paste by adding it to the grinder with milk.
- Now apply this mixture on the face for 20 minutes and then wash the face with cold water.
- You can repeat this process twice a week.
Carrots are rich in vitamin-C ( 14 ), which increases the production of collagen. Collagen is a type of protein that works to maintain the elasticity of the skin. Skin elasticity remains protected from wrinkles.
How to use
To avoid aging, you can consume carrots daily. Apart from this, you can use the carrot face pack mentioned below – once a week
- Take a small carrot and grind it into a paste.
- Now mix two egg whites and three-four teaspoons of lemon juice in this paste.
- Mix this mixture well and apply it on the face for 20 minutes.
- After the face pack has dried, wash the face with cold water.
- This face pack can be applied once or twice a week.
4. Protection from the sun’s strong rays
Carrots contain beta-carotene ( 21 ), which can protect the skin from the sun’s harmful rays. It repairs the skin tissue and forms a protective shield against ultraviolet rays. You can consume carrots daily to avoid conditions like sun burn. Especially, carrot juice will be more beneficial in this case, which will also work to keep the body and skin hydrated.
5. For Dry Skin
To avoid dry skin, you can drink carrot juice daily. Carrots are rich in potassium and vitamin-E ( 14 ). Both these nutrients protect the body from dehydrate.
6. Healing Capability
You will be surprised to know that carrots can be used for the treatment of wounds, swelling and cuts. Carrots are rich in anti-inflammatory properties ( 22 ), which act to heal wounds or injuries. In the event of wounds or cuts and burns, you can apply grated carrots to the affected area.
7. An effective moisturizer
Carrots also act as an effective moisturizer, making your skin soft and attractive. You can make a carrot facial mask for moisturizer. For this you need:
- Grated carrot 2 teaspoon
- A spoonful of honey
- Skim milk a spoon
- Some drops of olive oil
How to use
- Make grated carrot paste.
- Now mix the rest of the ingredients with the carrot paste in a bowl.
- Now clean your face with facial cleanser and apply carrot mixture on the face for 10-15 minutes.
- You can use a carrot facial mask once a week.
8. Facial Spray
You can also make facial spray of carrots. For this, take out a small carrot juice and add rose water to it. Rose water should be infused with carrot juice. Now store this liquid in a spray bottle and use it for skin.
Benefits of Carrots for Hair
Carrots are rich in many other nutrients along with vitamin A, which can be beneficial for hair. Know below the benefits of carrots for hair –
1. Get rid of hair loss problem
You can consume carrots to get rid of the problem of falling hair. Carrots are rich in Vitamin-A, Vitamin-B, Vitamin-C and Vitamin-E, which are essential for hair strengthening ( 23 ). To avoid hair loss, you can drink carrot juice daily.
2. Hair Growth
Drinking carrot juice daily causes hair growth and looks dense and attractive. Vitamin C and Vitamin E in carrots work to keep the scalp healthy. Also prevents hair from becoming untimely white ( 22 ).
Carrots nutritional elements – Carrots Nutritional Value
|NUTRIENTS||NUTRITIONAL VALUE (PER 100 GMS)||RDA PERCENTAGE|
|Total fat||0.24 g||1%|
|Dietary fiber||2.8 g||7%|
|Pantothenic acid||0.273 mg||10%|
|Vitamin a||16706 IU||556%|
|vitamin C||5.9 mg||10%|
|Vitamin K||13.2 µg||11%|
|Lutes jeuxanthe||256 µg||–|
How to Use Carrots
As we mentioned earlier, carrot is a vegetable that can be consumed in various ways. Below are some specific ways to consume carrots, which you can include in your daily life –
- You can make carrot juice and drink it.
- Carrots can be eaten raw.
- You can make carrot salad.
- Can be consumed by making carrot smoothies.
- You can eat carrots as French fry.
- You can make and eat carrot soup.
- You can make vegetables by mixing potatoes with carrots, just like you cook and eat other vegetables.
- Carrot pudding is a popular Indian dish.
Know below how to make carrot halwa –
- Four to five large carrots
- Two cups of milk
- Half a cup of sugar (can use more sugar for sweetening)
- Half cup mawa
- 10-12 chopped almonds
- 10-12 raisins
- 8-10 cashew nuts finely chopped
- Four to five pistachios finely chopped
- Cardamom 5 PCs
- 1/4 cup Ghee
Process to make:
- Peel the carrots, wash them thoroughly and grate them.
- Now place the vessel on the gas and cook for a while by adding milk to it.
- Now add grated carrots and cook on medium heat. Keep stirring occasionally with a spoon.
- When milk is thickened with carrots, add sugar and ghee to it and mix well.
- Add the mawa after a while and stir well.
- Now add cardamom and dry fruits and cook on medium heat.
- Turn off the gas after a while. Take, your delicious carrot pudding is ready.
There is no doubt that carrots have many benefits for health, but excessive consumption can also cause some side effects, such as:
- Nausea etc.
By now you must have learned about the various health benefits of carrots. Starting today, place it in your daily diet and take advantage of its properties. Keep in mind that if regular side effects of carrots are observed in the article, then stop the intake immediately and contact the doctor. Patients with diabetes must ask their doctor before consuming it. How did you like this article written on carrots, do let us know in the comment box. You can also ask us questions for other information.