Causes Of Chest Pain,Home Remedies And Treatment
Causes Of Chest Pain,Home Remedies And Treatment

Due to the changing weather and food, anyone can have a cough problem. However, the problem of cough is quickly resolved, but it can also take serious forms if not treated in time. Therefore, if someone has a mild cough, it is necessary to cure it. Home remedies can be taken for this. These home remedies can prevent the cough from taking serious form in the beginning. At the same time, if someone’s cough has reached a critical stage, then home remedies can help in recovering from the cough, but cannot cure it completely. Therefore, the patient should be treated by a doctor without delay. In this article of stylecrase, we will tell you the reason for cough at night and home remedy for cough. We will also show how it can be avoided.

Learn in detail below

In the beginning of the article, we are giving information about the cause and risk of cough.

Causes and Risk Factors of Cough – Causes and Risk Factors of Cough

Before you know the home remedy for cough, it is important to know what are the reasons for cough. Many people start having trouble with cough again and again, which also affects their health.

  • Allergies
  • Tuberculosis or tv
  • Dust and soil pollution
  • Asthma
  • Respiratory tract infections such as chills or pneumonia
  • Change of seasons
  • lung cancer
  • Dry mouth
  • Bronchiectasis
  • Infections of tonsils i.e. tonsillitis
  • Gastroesophageal reflux disease
  • To smoke
  • Whooping cough (Pertussis)
  • Cold things like – ice cream or cold drink

Now we will give information about various symptoms of cough.

Symptoms of cough

In the case of cough, its symptoms may appear depending on the cause of the cough, which are as follows:

  • to have a sore throat
  • Sore throat
  • Fever
  • Headache
  • To be tired
  • Chest pain
  • Having trouble breathing
  • Nasal congestion
  • Vomiting
  • Insomnia
  • Heartburn
  • Lack of food

Let us know how many types of cough are there.

Types of cough

When the cough is cured soon, it is considered normal, but if this cough persists for a long time, it can be a cause for concern. Therefore, it is important to identify the type of cough in time and treat the cough. We are describing below some types of cough.

  • Acute Cough – This cough usually starts rapidly. The main reason behind this is cold, flu or sinus infection. This type of cough usually cures in 3 weeks.
  • Sub acute cough- When acute cough does not cure after 3 weeks and remains for 8 weeks, it is called sub acute cough.
  • Chronic Cough – This cough lasts for several days and can sometimes last more than eight weeks. In such a situation, without delay, go to the doctor immediately and tell your problems.
  • Kukkur cough ( Pertussis) – This occurs, which affects the nose and throat, cough infection. This cough occurs mostly in children.
  • Mucus cough – Mucus comes out while coughing. In this type of cough, mucus accumulates in the chest, due to which the patient has trouble breathing.
  • Dry Cough – This cough is accompanied by a sore throat. Time and again, there will be something stuck in the throat. Coughing in it does not release mucus, this cough can be caused by changing weather or dust and soil and pollution.
  • Nocturnal Cough – This cough occurs mostly at night. It sometimes becomes so intense that the patient does not even sleep.

Next we will talk about home remedies for cough.

Home Remedies for Cough

This problem can be treated by adopting a home remedy to get relief from the problem of cough. For this, you can adopt any of the home remedies mentioned below.

1. Gargle with salt water

material:

  • teaspoon of salt
  • A glass of hot water

How to use:

  • Add salt to hot water.
  • Then gargle with it.

How often to use:

  • You can do this two to three times a day.

How is profitable:

The recipe of gargling by adding salt to water has been practiced in almost every household for years. It is considered to be the easiest and the best cure for cough. A scientific research on the National Center for Biotechnology Information website suggests that regular gargling for a few days can prevent upper respiratory tract infections. This can relieve the problem of cough. However, further research is still needed in this regard, so that the exact effect of gargling can be detected with salt water on cough.

2. Steam

material

  • Half a tub of water
  • The towel

How to use:

  • First of all, put water in a vessel and heat it.
  • Then put a towel on the head and steam it.

How often to use:

  • In the case of cough, it can be used twice a day.

How is profitable:

Sometimes the nose also closes with a cough, in this case, this steam will open a closed nose and the throat will also get warm. Try to take this steam before sleeping at night and then cover the head well, so that there is no cold air. However, there is no specific evidence as to whether the cough can be completely cured by steam, but it can provide relief temporarily.

3. Honey

material:

  • Two teaspoons honey
  • A spoonful of lemon or ginger juice

How to use:

  • Drink a mixture of honey and lemon or ginger juice.

How often to use:

  • It can be taken as syrup two to three times a day.

How beneficial

According to a medical research, honey can be considered as a good remedy to treat cough. It can also work more effectively than a cough-curing drug. At the same time, a scientific study published on the website of NCBI has also given that the intake of honey can reduce cough to some extent. Consumption of this medicine reduces the cough of the patient and can lead to restful sleep at night. For this, the antioxidant and antimicrobial properties found in honey are helpful. The antimicrobial properties present in it may serve to remove the bacteria that spread the infection. This can prevent other risks from infection.

4. Ginger

material:

  • Three spoons finely chopped ginger
  • A spoonful of dry mint
  • A cup of honey
  • Four cups of water

How to use:

  • Take water in a vessel and mix ginger and mint.
  • Then boil the water well.
  • After this, let the water cool down. Then add honey to it.
  • Take one teaspoon of this mixture daily.
  • This mixture can be kept in a good jar and kept in the refrigerator for two to three weeks.

How often to use:

  • This mixture can be drunk every three to four hours.

How is profitable:

Ginger can also be included in the cough prevention measure. Ginger is considered a natural cure for cough. A scientific research conducted in this regard has found that ginger can have beneficial effects in the treatment of cough and respiratory infections. At the moment, more research is needed on this, so that it can be found out how beneficial it is.

5. Cloves

material:

  • A clove
  • A pinch of rock salt

How to use:

  • Chew the cloves with rock salt.

How often to use:

  • It can be used two to three times a day.

How is profitable:

Many problems can be avoided by using cloves , one of which is cough. Actually, clove acts as an expectorant, which is a medicine to treat cough. Therefore, cloves can be called a surefire cough medicine.

6. Black Pepper

material:

  • One teaspoon pepper powder
  • Two teaspoons honey
  • A cup of hot water

How to use:

  • Mix pepper powder and honey in warm water.
  • Now keep the cup covered for 10 to 15 minutes.
  • Then drink this tea.

How often to use:

  • This tea can be drunk one to two times during a cough.

How is profitable:

Black pepper can be considered a good herbal medicine for home remedy for cough. According to a scientific study conducted in this regard, pepper works as a natural medicine to improve the problem of cough. In addition, it can also work to improve cold and throat diseases. The antibacterial and antimicrobial properties present in black pepper may be beneficial for this.

7. Garlic

material:

  • One or two garlic buds
  • a glass of milk

How to use:

  • Boil garlic buds in milk.
  • Then drink it.

How often to use:

  • During cough, this milk can be consumed at night for two to three days.

How is profitable:

If one refuses to consume garlic due to the lack of taste, they will be surprised to know that garlic can prove to be a good home remedy for many problems. According to a medical research, garlic can be helpful in relieving cough. For this, the antibacterial and antiviral properties found in garlic are helpful. Therefore, it can be said that garlic is a panacea for cough.

8. Basil

material:

  • Some basil leaves

How to use:

  • Wash basil leaves thoroughly and consume them. If basil leaves do not taste good, sprinkle some salt or pepper in it and eat it.
  • Apart from this, basil tea or basil decoction can also be drunk.

How often to use:

  • Can use it once a day.

How is profitable:

Tulsi is rich in many medicinal properties. Therefore, it can help in treating many other diseases like cough and asthma. The antibacterial, antiviral and antifungal properties present in it can help to relieve these problems. These properties can keep away the bacterial infections that cause coughing. In such a situation, it can be said that basil can work as a cough medicine.

9. Turmeric

material:

  • A spoonful of turmeric
  • a glass of milk

How to use:

  • Mix turmeric powder in milk.
  • Drink it now You can add some sugar or honey to taste.

How often to use:

  • It can be consumed before sleeping at night.

How is profitable:

One of the many scientific researches done on cough remedy is available on NCBI website. It states that curcumin is found in turmeric. Due to this effect, if turmeric is taken with milk, it can cure cough and respiratory diseases. According to another scientific study, turmeric has a natural therapeutic effect to treat cough. In such a situation, it can be believed that turmeric is also included in the remedy to stop coughing. At the moment, further research is needed in this regard.

10. Green Tea

material:

  • Half a teaspoon Green-Tea Powder
  • A cup of hot water
  • Half a teaspoon of honey (as desired)

How to use:

  • Soak green-tea leaves in hot water for 5 to 10 minutes.
  • Now add honey as per taste and drink it as tea.

How often to consume:

  • This tea can be consumed two to three times a day.

How beneficial:

If someone has recurrent cough problems, they should include Green-Tea in their routine. In this regard, many researchers believe that the antiinflammatory effects found in green tea (green tea) can reduce cough. Therefore, it can be said that green tea can be helpful in relieving cough problem.

11. Cinnamon

material :

  • Pinch of cinnamon powder
  • A spoonful of honey

How to use:

  • Heat the honey until it is slightly diluted.
  • Then add a pinch of cinnamon and cool it.

How often to use:

  • Drink it like phlegm syrup two to three times daily.

How is profitable:

Cinnamon is still used in many places in home remedies for cough . This is all due to the antiseptic, antifungal and antiviral effects found in cinnamon. At the moment, further research is needed on this topic.

12. Lemon

material:

  • ½ teaspoon lemon juice
  • Two teaspoons honey
  • A cup of hot water

How to use:

  • Mix honey well in hot water.
  • Then mix the lemon juice in it and drink this mixture.

How often to use:

  • This mixture can be drunk once in the morning and once in the night.

How beneficial:

Cough can be treated at home using lemon . Actually, lemon contains plenty of vitamin-C, which can help reduce inflammation and infection. This can relieve the problem of cough. Apart from this, honey added to it can also help in relieving cough, which we have mentioned above in the article.

13. Molasses

material:

  • A piece of jaggery
  • Half onion

How to use:

  • Cut half of the onion into small pieces.
  • Now mix it in powdered jaggery and eat it.

How often to use:

  • It can be eaten two to three times daily.

How is profitable:

Jaggery may prove useful in improving cough and cold. It can help flush out the mucus that accumulates in the chest, which can relieve the problem of cough and cold. At the same time, another research has given that jaggery contains less mineral salts (mineral salts) than sugar, which can give relief from health problems like indigestion and constipation, as well as dry cough and mucus cough. In such a situation, jaggery can be called cough medicine.

14. Amla

material:

  • One spoon Amla juice or powder
  • Two teaspoons honey

How to use:

  • Combine both ingredients.
  • Then take this mixture.

How often to use:

  • It can be used twice daily.

How is profitable:

Amla can be used as a home remedy to get rid of cough. Amla is rich in vitamin C. At the same time, a scientific research published on the website of NCBI has reported that vitamin-C acts as an anti-oxidant and can reduce the problem of cough. Therefore, Amla can be a good home remedy as a cough medicine.

15. Celery

material:

  • A spoonful of celery juice
  • A spoonful of honey

How to use:

  • Mix the two ingredients together.
  • Then take this mixture.

How often to use:

  • It can be taken twice a day.

How is profitable:

Asthma has also been considered responsible for cough. In such a situation, asthma can be prevented from taking celery . Indeed, a scientific research has reported that celery can be used as an antiasthama. This information is also given in a research paper published on NCBI website. It can be said that celery can cure cough.

16. Pineapple

material:

  • A cup of pineapple juice
  • A spoonful of honey
  • A pinch of salt
  • A pinch of black pepper powder

How to use:

  • Mix honey, salt and black pepper in the pineapple juice.
  • Then take this mixture.

How often to use:

  • It can be drunk three times a day.

How is profitable:

Pineapple is a delicious fruit as well as healthy, but do you know that it can also work as a good cough medicine. Pineapple contains an element called bromelain, which is a type of protein-digesting (proteolytic) enzyme or a mixture of proteases. It can help suppress cough. Also loosens the mucus in the throat, which can relieve cough.

17. Thyme

material:

  • A spoonful of thyme leaves
  • a glass of water

How to use:

  • Boil the thyme leaves in water for a few minutes.
  • Then filter it and drink the water.

How often to use:

  • It can be consumed once a day.

How is profitable:

Thyme is a kind of herbal plant, which can be used to cure many respiratory diseases. Its leaf extract can help relieve the problem of cough and short-term bronchitis. In addition, thyme leaves also contain flavonoids, which can act to soothe the muscles of the throat. They can also help reduce cough and inflammation. In such a situation, thyme can also be included in the remedy of cough.

Note: It is an herbal plant, which is rich in medicinal properties. Therefore, a person suffering from a serious problem must seek medical advice before its use.

18. Marshmallow Route

material:

  • One teaspoon marshmallow root powder
  • a glass of water
  • Two teaspoons honey

How to use:

  • First of all mix marshmallow root powder in water.
  • Then heat it for a few minutes.
  • After that filter it out in a cup and mix it with honey.

How often to use:

  • It can be drunk twice a day.

How is profitable:

Marshmallow is a type of plant, used as an herb. Its leaves and roots have been used since ancient times to treat sore throat and cough. This herb contains mucilage, which can soothe irritation by coating the throat. It is advised not to give children. In this way, cough can be treated using Marshmallow, but take it only on the advice of a specialist.

19. Mint

material:

  • A spoonful of dry mint
  • Two teaspoons honey
  • a glass of water

How to use:

  • Add the mint to the water and bring it to a boil.
  • After boiling for a while, take it out in a cup and add honey.
  • Then take this tea.

How often to use:

  • You can drink this tea in the morning and evening.

How is profitable:

According to a research, peppermint is a kind of menthol, which has antibacterial and antiviral properties as well as antitussive effect. Antitussive is a type of medicine used in the treatment of cough. In addition, the antibacterial and antiviral properties present in it protect against infections that cause coughing. This information is also given in a research in the NCBI website. In this case, peppermint can be included in the remedy of allergic cough.

20. Probiotics

Probiotics are a type of microorganism found in many types of foods. It is mainly found in plenty in yogurt, which helps in health benefits. They do not directly relieve cough, but rather work to strengthen the body’s immune system. This can relieve cough as well as many other types of problems ( 5 ). Therefore, it can be called a surefire cough medicine.

Keep reading article

In the next part of this, we are telling what things should be avoided in case of cough.

What are the things one should not eat when coughing?

People who have a cough problem should avoid the intake of certain foods. These types of foods can increase the problem of cough. These foods are as follows:

  • Do not smoke and if someone is doing it, stay away from it.
  • Do not eat cold fruits at night.
  • Avoid consumption of sweet foods in case of cough.
  • Those who have a cough problem, stay away from ice cream or cold drink.
  • Do not consume spicy or fried foods during cough.
  • In case of cough, avoid drinking cold water immediately after eating hot.

Let us now know whether the above mentioned home remedies can cure chronic to chronic cough.

Can these home remedies cure chronic to chronic cough?

Yes, chronic cough can be treated by adopting the above mentioned home remedies. How these home remedies can cure cough is explained in detail above. A cough that lasts for 8 weeks or more has been classified as chronic cough. Which can cause other serious problems. In such a situation, cough should be treated before this problem occurs. You can read our article to know more about chronic cough. This home remedy for chronic cough and chronic are described.

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In the next part of the article, we will explain how these home remedies are effective in dry cough.

Can these home remedies help cure dry cough?

Dry cough is also a type of cough. In the case of dry cough, it becomes difficult to get quick relief. It can be more dangerous than a normal cough. In this cough, cough can occur in the throat and stomach. In such a situation, you can adopt the home remedies mentioned above for dry cough. These treatments help reduce the symptoms of cough.

Let us now know when to consult a doctor for a cough.

When should you consult a doctor for a cough?

If a person suffering from cough shows the following symptoms, then a doctor should be checked up immediately:

  • Having trouble breathing.
  • If there is a problem of swelling in the throat and face or difficulty in swallowing while eating.
  • If coughing up blood comes from the mouth, contact the doctor without delay.
  • If someone’s cough problems are increasing day by day, go to the doctor immediately.
  • If someone has fever due to cough.
  • With the change in color of phlegm, it becomes thick and foul smelling.
  • Headaches due to cough.

Keep reading articles

Come, now we know how to avoid cough.

Prevention of cough – Prevention Tips for cough

The problem of cough can be prevented from occurring, for this one just needs to adopt the following habits.

  • Take care of your pass and body cleanliness.
  • Always keep the body hydrated i.e. drink plenty of water.
  • Do not consume cold things in cold weather.
  • Include herbal tea in your routine.
  • If you go through a crowded place every day, then the problem of cough can be avoided to some extent by applying a mask.

If someone has more cough problems, they should include the home remedies we mentioned above in their routine without delay. There are some tea and spices mentioned above, which can be used in the daily diet. Most of the household materials mentioned above have medicinal properties. Therefore, if someone is taking medicines for any problem, then please consult the doctor before adopting these home remedies. We hope that the information given by us will prove helpful in the treatment of cough.

More information left

Let us also know the answers to some questions from the readers regarding cough.

frequently asked Questions

How can I cure cough immediately?

For this, you can adopt the home remedy mentioned above or take the help of a doctor.

Why is cough more at night?

Night cough is a matter of concern. Actually, most cough patients have an increased nighttime cough problem. This is because more dryness is felt in the throat at night. This happens at night because the body does not do any kind of activity at night. At the same time, the days are more active, due to which the phlegm does not accumulate. Even if phlegm is formed during the day, it is thrown out. At the same time, this is not known while sleeping at night, due to which the problem of cough increases. At the moment, further research is still needed on this.

Can these home remedies cure allergic cough?

Yes, many of the home remedies mentioned above can help treat allergic cough. Now, for which home remedies will be right, it depends on each person’s problem and immunity. Therefore, seek the help of a specialist before adopting any home remedies.

Why does cough medicine cause more sleep?

A person struggling with a cough does not sleep properly. In such a situation, the medicine used in the treatment of this problem has a slight sleep effect, so that the patient can sleep comfortably for some time.

Why coughing sometimes causes vomiting?

Some cough conditions are quite severe. In such a case, the patient coughs harder due to which the patient vomits. At present, there is no scientific evidence to confirm this.

What is the best position to sleep with cough?

If someone has time to cough, keep his head elevated with a pillow before going to sleep. This may prove to be the right way to sleep in the condition of cough, but there is no scientific evidence available about this.

What to give children for cough?

If a child is more than one year old, it would be better to give him honey to relieve the common cough. It can prove to be a good home remedy for treating cough in children. Before giving honey to children, please ask your doctor.

Why does coughing cause headaches?

Coughing puts pressure on the chest, neck and head, which can cause headaches. Cough headache is an uncommon symptom that needs attention.

Why do I cough after running / exercising?

Although running or exercising can have many physical benefits, but sometimes it can also cause cough. Actually, doing physical activity increases the heart rate, which slightly disrupts the airways of the body. It causes cough.

How long can a cough last?

This may depend on its type. As we mentioned above, a normal cough can last for two to three weeks, but chronic phlegm ie chronic cough can last for eight weeks.

Why do I cough after eating?

Acid reflux after meals can cause irritation in the airways of the body. This can cause coughing problem ( 1 ).

Why do I cough due to cold air?

Many believe that cold air dries up the airways, causing cough problems. At the moment, further research is still needed on this.

What can cause a persistent cough?

Persistent cough may be responsible for asthma, gastroesophageal reflux disease (GERD), and chronic bronchitis.

What does it mean when you bleed with a cough?

Bleeding with cough may indicate a serious problem. This may be due to blood clotting in the lungs or any other reason. In such a situation, go to the doctor without delay ( 27 ).

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