Causes, Symptoms and Home Remedies for Constipation
Causes, Symptoms and Home Remedies for Constipation

Today again the stomach is not well cleaned. Now throughout the day gas, acidity, heaviness in the stomach, headache and not knowing what to endure. Most people start the day with something similar. You also will not deny that if the stomach is bad, then consider the day too bad. In today’s time, constipation is such a problem, which is the root of almost every disease. Sometimes the problem becomes so serious that it becomes life-threatening. In this article of StyleCrease we have brought a panacea treatment of constipation. With their help, you can eliminate constipation from the root. Before we discuss the panacea treatment of constipation, before that it is important for us to know what constipation is, why it is there and what are its symptoms.

Let us know what constipation or constipation is.

What is constipation What is constipation

Constipation is a condition associated with the digestive system, which causes difficulty in bowel movements. Constipation is a condition when the stool does not easily pass through the anus during discharge. In this stage the stool may become hard and dry. At times, there may also be pain in the stomach and anus during bowel movement. Scientifically, defecation less than three times a week is considered constipation. This problem can happen to anyone and at any age. Sometimes it is for some time, sometimes it can last for a long time. It is important to understand one thing here that constipation is not a disease, but can be a symptom of other physical disorders.

Further types of constipation are known in the article.

Types of constipation – types of constipations

There are mainly three types of constipation. Let us know in detail these three types of constipation.

  1. Normal Transit Constipation (Common Constipation) : This may be considered the most common. A person suffering from this type of constipation feels difficulty in bowel movements, but he continues to have bowel movements normally according to his routine.
  2. Slow Transit Constipation: This is a problem caused by a large intestine disorder. The nerves of the enteric nervous system (ENS) play an important role in defecation. These nerves bring defecation from the large intestine to the anus. An abnormality in this nerve causes slow transit constriction.
  3. Defective disorder (defecation disorder): 50% of people who suffer from chronic constipation suffer from a disorder. Only the expert can tell the exact reason for this. Some experts believe that dysfunction of the anal organs and their interconnected relationship is the main cause of the disorder.

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This part of this article is very important. Here we will know about the causes of constipation.

Causes of constipation – Causes of constipation

The problem of constipation is mainly related to our lifestyle and food. As mentioned in the beginning of the article, constipation is not a disease, but it can be caused by other deficiencies coming in the body, let’s know how?

  • Eating low fiber food : Fruits, vegetables and grains are found in sufficient amounts of fiber. There are two types of soluble and insoluble. Both are useful for the stomach. The soluble fiber enhances digestion by forming a gel combined with water. At the same time, insoluble fiber makes the stool thicker and heavier, causing the stool to come out quickly. This fiber activity plays an important role in keeping the bowel normalized. Therefore, lack of fiber can cause constipation, by inhibiting bowel movements.
  • Low intake of substances: Water and other fluids are needed for fiber to function optimally. Such as naturally sweetened fruits, vegetable juices and soups etc. This allows the stool to soften and pass easily.
  • Medications: Medications are used to get rid of the disease, but some medicines can also cause constipation. Some antidepressants and painkillers can cause constipation.
  • During pregnancy: Pregnant women often face constipation. During this, the level of progesterone hormone is high and the motiline hormone level decreases. For this reason, the time it takes to get stool from the stomach to the anus (bowel transit time) may increase. In addition, pregnant women consume excess iron, which can also cause constipation. During this time, the enlarged uterus can also prevent the stool from coming out.
  • Hypothyroidism: One symptom of hypothyroidism is constipation. Hypothyroidism is responsible for hormone imbalance in the body. This imbalance can cause constipation disease.
  • Lack of manual labor: Not doing manual labor or not doing any exercise can also cause constipation. With the strengthening of the abdominal muscles, it may be convenient to have bowel movements. In the absence of physical exertion, the abdominal muscles may weaken and cause constipation.
  • Health supplements: They can also cause constipation. Mainly iron and calcium supplements can cause constipation.
  • Stress: Stress can cause constipation in many ways. Hormones released during stress can cause intestinal infections and inhibit bowel movements. Also, during stress the person does not consume proper diet and adequate water and does not exercise, which can lead to constipation.
  • Stopping the desire for stool : Constipation can be caused by keeping stool. This is because the stomach and intestine can gradually stop giving a signal for bowel movement by keeping the stool blocked.
  • IBS: Irritable Bowel Syndrome (IBS) is a stomach problem that can cause abdominal pain or discomfort, as well as a change in bowel movement habits (such as diarrhea or constipation) for 3 months or more. Therefore, it can also cause constipation problems.
  • Inadequate sleep: In this run-of-the-mill life, there is so much work pressure that a person cannot sleep fully. The digestive system is unable to function properly due to not getting enough sleep and there may be constipation problem.

Further information is ahead

Now we know under what circumstances it is believed that a person has constipation problem.

Symptoms of constipation – Symptoms of constipation

Symptoms of constipation can be seen according to its severity. The symptoms of constipation can vary from person to person. One or more symptoms of constipation can be seen in a person, which are as follows:

  • Stooling less often than usual.
  • Hard and dry stools, which can cause pain when exiting.
  • Need more stress in bowel movement.
  • Sitting in the toilet for a long time.
  • Feeling that your stomach has not cleared after defecation.
  • Feeling of heaviness in stomach.
  • Torsion or pain in stomach.
  • Sore mouth

Let us now know which home remedies can be adopted for constipation.

Best Home Remedies for Constipation

There is no need to think much about how to overcome constipation. To cure this, constipation can be treated at home, using which can prevent constipation. Come, let us know how they can prove to be a panacea for constipation.

1. Water

material :

  • A jug of water
  • One to two lemons
  • Salt

Method of use:

  • Boil the water well and let it cool.
  • When the water remains slightly lukewarm, add lemon to it.
  • Now sit in one place and drink as much water as you can.
  • After this, start walking for 15-20 minutes in an open area.
  • You may have a bowel movement in a while.

How does it help?

Consuming lemonade after waking up in the morning can be very beneficial. After waking up in the morning the tissues of the internal organs are dry and need water. Consuming lemonade can help flush out toxins from the body and keep cells alive. This process can act to strengthen the digestive system. At the same time, salt is considered essential for digestion. It contains chloride, which helps in keeping the body fluids balanced. Therefore, the intake of lemon water can cause the digestive power to function smoothly, which reduces the risk of causing constipation problems to a great extent. If someone is looking for a panacea for constipation, then use this home remedy.

2. Castor oil

material :

  • One teaspoon castor oil
  • Half lemon juice
  • a glass of water

Method of use:

  • Tumble a glass of water.
  • Add lemon and castor oil to it.
  • Take this water empty stomach in the morning.

How does it help?

Castor oil can be considered a home remedy for constipation. When taken on an empty stomach, this oil works miraculously. It can dilute and soften the stool by going to the stomach, due to which after some time the stomach can become completely clean during defecation.

Note: This oil should not be taken more than seven days without consulting the doctor.

3. Papaya

material :

  • A bowl of papaya
  • a glass of milk

Method of use:

  • Make a shake by adding a bowl of papaya and a glass of milk to the mixer.
  • Now drink it after putting it in a glass.

How does it help?

It acts as a lubricate for the intestines, that is, it can clean the stomach by softening the stool. Papaya can be considered a panacea for constipation, because its juice contains an element called papine, which can digest food. This virtuous fruit can also help detox the body.

4. Linseed seeds

material :

  • Flaxseed seeds
  • a glass of water

Method of use:

  • Put the seeds of flaxseed in a grinder and make a powder.
  • Mix 20 grams flaxseed powder in water and keep it.
  • After three to four hours, filter the water and drink it.

How does it help?

Linseed has been considered the Ayurvedic medicine for constipation. It contains soluble fiber, which can be effective in treating constipation by cleaning the intestines. It is high in fiber and low in carbohydrates, due to which it can help digestion by digesting the digestive system. Flaxseed also has many anti-oxidant properties, which control hormones in the body. In this sense, we can say that flaxseed can be useful for constipation.

Further tips

5. Baking Soda

material :

  • A spoonful of baking soda
  • A glass of lukewarm water

Method of use:

  • Add baking soda to water and drink.
  • Wait for pressure to build up.

How does it help?

Baking soda (sodium bicarbonate) as a medicine for constipation can prove to be effective, effective and inexpensive remedy. Sodium bicarbonate is an anti acid element that can be used to relieve chest irritation and indigestion caused by acid. These benefits associated with the digestive system can reduce the risk of constipation. Be sure to consult a doctor once before using baking soda, as excessive intake can also be harmful.

6. Honey

material :

  • A spoonful of honey
  • Half a lemon
  • A glass of lukewarm water

Method of use:

  • Mix honey and lemon in lukewarm water.
  • Then drink this mixture.

How does it help?

Honey is considered natural and beneficial and can be a home remedy for constipation. It is being used as a medicine in India since ancient times. If you are worried about how to overcome constipation, then the benefits of honey have also been told in Ayurveda for this. It has antioxidant, antimicrobial and antiinflammatory properties, which may prove useful in preventing constipation.

7. Potato Bukhara Juice


  • Two potato bukhara

Method of use:

  • Consume Potato Bukhara regularly.

How does it help?

Potato Bukhara can treat constipation. It contains sufficient amount of fiber, which can be beneficial for the stomach. It clears the stomach by increasing the amount of stool. A research published on the website of NCBI (National Center for Biotechnology Information) found potato bukhara to be beneficial for constipation.

Further information is ahead

8. Triphala

material :

  • Two teaspoons triphala powder
  • A glass of lukewarm water

Method of use:

  • Mix Triphala powder in hot water.
  • Drink it before sleeping at night.
  • Do not eat anything after drinking it.

How does it help?

Triphala powder is made by mixing equal quantity of three fruits called Amla, Harada and Baheda. It is a very old Ayurvedic medicine to cure constipation. Triphala can clean the stomach and relieve symptoms like flatulence and bloating. Therefore, Triphala can be considered a panacea for constipation.

9. Herbal-T

material :

  • Herbal tea bag
  • Hot Water

Method of Use:

  • Pour the herbal tea bag into a cup filled with hot water.
  • Drink it after five minutes.

How does it help?

Herbal-T has been considered a natural laxative. It causes easy bowel movements. There are many herbal tees in the market, which can be selected according to taste to treat constipation.

There are also other remedies to know how to relieve constipation, which you can read below.

10. Vitamin

material :

  • Vitamin C Tablet
  • Vitamin-B Complex Capsule

How to use:

  • Drink a vitamin-C tablet mixed with a glass of water.
  • Vitamin-B complex capsules can also be taken with this mixture.

How does it help?

Use of vitamin C can reduce the symptoms of constipation. Use of vitamin C as a medicine for constipation can cause the food pipe to function properly. Vitamin-C can help to remove harmful toxins from the body. At the same time, vitamin-B complex capsules contain elements such as B-1, B-5, B-9 and B-12, which can be useful in cleansing the stomach.

11. Kiwi

material :

  • Two kiwis
  • Black Salt

Method of use:

  • Peel the kiwi and cut it into pieces.
  • Eat black salt in kiwi fruit.

How does it help?

Kiwis can be helpful in treating constipation. Consumption of kiwi can reduce the symptoms of IBS. According to a research published on the NCBI website, consuming kiwi can reduce the time it takes for bowel movement, meaning it may be convenient to have a bowel movement.

12. Fig

material :

  • dried figs

Method of use:

  • Soak the figs in water overnight.
  • Eat figs on an empty stomach in the morning.
  • You can also make a paste if you want.

How does it help?

Figs have been considered the best medicine for constipation patients. Its seeds soften the stool so that it can easily pass through the stool. Also, figs can act like a cleanser to clean the stomach. Therefore, figs can be consumed as a medicine for constipation.

13. Olive Oil

material :

  • Two teaspoons olive oil

Method of use:

  • Olive oil can be drunk on an empty stomach every morning.
  • This oil can also be used in cooking.

How does it help?

Olive oil is the Ayurvedic treatment of constipation. This oil softens the stool, so that there is no need to exert force during bowel movements and the stomach can easily become clean.

14. Wheat Bran

material :

  • Flour Bran
  • Water

Method of use:

  • Make a powder by grinding the bran in a mixture with water.
  • Dissolve 20 grams of powder in water and consume it daily.
  • If you want, you can also include whole bran in daily diet.
  • It can be mixed in roti, porridge and halwa etc.
  • Bread and biscuits found in the market which contain bran, can be consumed.

How does it help?

Scientific studies provide strong evidence that fiber-rich wheat bran may be helpful in preventing constipation. Bran is a boon for humans, because wheat bran is helpful in preventing obesity and some gastrointestinal diseases. It can also prevent many stomach diseases including diverticular disease (a digestive system disorder), constipation and IBS. Therefore, bran can be considered as an Ayurvedic treatment of constipation.

15. Apple

material :

  • one Apple
  • a glass of milk

Method of use:

  • Finely chop the apple along with the peel.
  • Put them in a grinder and grind them with milk.
  • Include this shake in breakfast.
  • Consuming an apple daily is more beneficial than a shake.

How does it help?

Eating apples with peels provides sufficient amount of fiber to the body, which can be beneficial for constipation. Therefore, apples are included in foods considered good for constipation.

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16. Citrus fruit or citrus fruit

material :

  • Orange
  • Lucky
  • Lemon
  • Grapefruit

Method of use:

  • Take all these fruits regularly.

How does it help?

The common belief is that eating citrus fruits causes constipation, while this is not the case. Scientific studies say that a compound called pectin is found in citrus fruits, which can be a native cure for constipation. According to a study available on the NCBI website, pectin may be helpful in controlling constipation. On this basis, citrus fruits can be said to be useful in the treatment of constipation.

17. Pulses

material :

  • Kidney beans (kidney beans)
  • Chole
  • Soybean
  • Other pulses

Method of use:

  • In the above one can cook one dal daily and include it in the afternoon or dinner.

How does it help?

Pulses have abundant fiber, so it can relieve constipation. Also, they should be consumed in balanced amounts, because consuming too much fiber can cause gas and stomachache.

What to eat and what not to eat in constipation – Diet for constipation

If the diet is balanced, then there can be no risk of any kind of disease. Therefore, whatever you eat should be clean and hygienic. Let us tell you what things should be included in your diet to prevent constipation.

Eat this :

Legumes: It contains more fiber than other vegetables. You can either eat it by adding it to the soup or you can also make its salad. Bean vegetables can also be made. It may be beneficial to increase their intake if the symptoms are not clear.

Fruit: Although eating fruit is beneficial in every way, but papaya, apple, banana and grapes are fruits that can be beneficial in constipation. They contain abundant fiber, which can help cleanse the stomach. Patients of diabetes must consult a doctor once before consuming these fruits.

Dry fruits: Dry fruits like raisins, walnuts, figs and almonds have more fiber. Consuming them regularly can prevent constipation.

Popcorn: Popcorn is considered a source of fiber and calories. Constipation can be relieved by eating popcorn as a snack. For this, the use of plain popcorn instead of flavored popcorn may be better.

Oatmeal: Oats contain a small amount of fat, while a specific type of fiber called beta glucon. Apart from this, oats also contain iron, protein and vitamin-B1.

Fluids: If you want the problem of constipation to always be away, then more and more fluids should be consumed. At least eight-ten glasses of water must be drunk throughout the day. Apart from this, juice of various fruits and vegetables can be drunk. This causes the intestines to digest food and the body can always remain hydrated.

Harmful substances for constipation

Fried foods: Eating things like chips and chaat-dumplings can spoil the stomach and complain of constipation.

Sugary beverages: Cold drinks or sugar syrup can spoil the stomach.

Tea-Coffee: Those who have constipation, they should also avoid tea and coffee.

Junk food: Pasta, burgers, pizzas or microwave-based foods should be avoided. If the stomach is not clear, then food may need attention.

Alcohol and smoking: Smoking causes the digestive system to deteriorate. Smoking has a direct effect on the small and large intestines, which can cause constipation. At the same time, alcoholic beverages such as alcohol can damage the digestive system. Excess intake of these can increase the time it takes to empty the stomach.

Let us know whether home remedies can cure chronic constipation.

Can these home remedies cure chronic constipation?

According to a study published on the NCBI website, a diet rich in fiber can improve the symptoms of chronic constipation, but only diet and home remedies cannot cure it completely. If constipation is chronic and there is difficulty in bowel movement even after adopting the above home remedies, it is better to consult a doctor. Doctors may suggest the use of medicines and enemas to treat chronic constipation. This can prevent constipation and prevent constipation.

Read the article to the end

Let us now know what yoga should be done, so that this problem can be reduced.

Yoga for constipation – Yoga for constipation

Doing yoga yoga can also relieve constipation. Let us know which yogasanas are appropriate for constipation.

  1. Mayurasan: For those who have constipation, Mayurasan may be a better option. It helps in digestion and eliminates problems like gas, constipation and stomach ache.

The process of mooring:

  • Sit down on your knees and lean forward.
  • Keeping the palms together on the ground, place both elbows on the navel and try to straighten the knees while balancing.
  • This asana is difficult to do at once, but it can be done with regular practice.

Caution: Those who have high blood pressure, tuberculosis or any cardiovascular disease should not do this asana.

  1. Ardh Matsyendrasana: Constipation can also be relieved by doing this asana.

Process to:

  • Sit on the ground and keep the spine straight.
  • Now bend the right foot to the left side and try to touch the heel with the ax. At the same time, bend the left leg above the right foot and bend it from the knee to the floor.
  • Now move the right hand between the thigh and abdomen and try to touch the left leg and move the left hand backwards (as shown in the photo).
  • After this, try turning the waist, shoulders and neck to the left and look at the top of the left shoulder.
  • During this, take long and deep breaths and leave.
  • Now while exhaling, right hand, waist, neck and chest are relaxed and come back to normal posture and repeat the same process from the other side.

Caution: Pregnant women and those who have pain in the spine, neck and waist or have acidity, should not do this asana.

  1. Halasan: It helps in reducing constipation as well as obesity.

Process to:

  • Lie on your back on the ground and keep feet and hands straight.
  • Now try to lift the legs slowly to 90 degrees.
  • Then while exhaling, lift the waist up and try to touch the fingers with the ground while moving the legs back.
  • Stay in this position for a few seconds and breathe at normal speed. Then, while exhaling, slowly return to normal.
  1. Pawanmuktasan: It strengthens the liver, corrects the digestive system and relieves constipation, gas and acidity. Therefore , due to its practice, constipation can be avoided.

Process to:

  • Lie on your back on the ground. First bend the right leg from the knee and hold both knees while connecting both hands with you.
  • Now try to apply the knee to the chest while breathing, and then exhale, try to apply the nose to the knee while lifting the neck.
  • After staying in this position for a few seconds, take a breath and come back to normal posture and breathe in such a way that the stomach becomes full and if you exhale, the stomach goes full.
  • Do this process with the left leg and then with both feet.

Caution: Those who have pain in waist or knees should not do this asana. Also, do it on an empty stomach in the morning or five hours after meals.

5. Butterfly pose: This asana is the most suitable and easiest to improve digestive system.

Process to:

  • Sit on the ground and bend both knees and join the soles together.
  • Hold the soles with both hands and bring them as close to the body as possible.
  • After this, raise both knees up and down with ease.
  • Try to touch the ground when the knee goes down.

Caution: Do not do this asana if you have a knee injury or pain.

Note: Initially, do all these asanas under the supervision of the trainer. Below we are giving some important tips to prevent constipation.

Still known

If you do not get proper treatment for constipation, then it can cause some harm as well, let’s know.

Loss of constipation – Side Effects Constipation

Ignoring constipation can cause some serious problems. These problems include diseases caused by constipation.

  • Constant constipation can lead to hemorrhoids.
  • Pimples due to constipation are also not possible.
  • Constant constipation can cause varicocele (malfunctioning of the nerves) disease in men. This problem can decrease fertility of males.
  • Patients with chronic constipation may also have some mental disorders, including anxiety, stress, and depression.

Let us now know how to prevent constipation.

Prevention of constipation – Prevention Tips for constipation

Here we are talking about some useful things, which can be avoided with the problem of constipation by including them in the routine.

Disciplined routine: Get up at the appointed time in the morning and sleep at the appointed time at night. Also, keep a gap of four to four hours in the food of the three times and eat lightly. Constipation can be avoided by this practice.

When on the trip: During the journey, eat only according to the rules and if possible, eat light and clean.

Timely defecation: As mentioned earlier in this article, keeping the stool in check also worsens the digestive system and causes constipation. Therefore, when you feel the need, immediately bowel movements.

Fiber-rich foods: Include oats, brown rice, fruits and vegetables in your diet, so that you get enough fiber.

Regular exercise: Constipation can also be caused by sitting for long periods of time. Therefore, take some time out in a busy life to exercise or go to the gym. If interested in sports, you can play cricket, batminton, lawn tennis and football. Cycling and swimming can also be a good option.

Bed-tee: As soon as you wake up in the morning, make a habit of drinking water instead of bed-tea. In place of morning tea or coffee, lukewarm water may be more beneficial.

There is no doubt that constipation is the root of many diseases and nowadays most people are troubled by it. If it is not controlled in time, then it can cause a lot of damage to the whole body and life can look dull. Therefore, it is important to try to prevent the disease by following the home remedies and advice given here. Follow good eating and disciplined routines. You can also read other articles on Stycrase in relation to how you can avoid constipation problem.


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