Herbs have been in use in India for centuries. These natural medicines are considered to be able to protect from every minor problem related to the body and reduce their effects. Golu Kola is also a name in these herbs. This name may be new to you. Therefore, important information about gotu kola is shared in this article. In this article of Stylecrase, you will get to know how the benefits of Gotu Cola can leave positive effects on various diseases. Apart from this, the article also gives information about some of its disadvantages. Keep in mind that gotu kola may play a supporting role in the treatment of the stated diseases, but this is not an accurate treatment.
Before knowing the benefits of Gotu Cola, let us know what is Gotu Cola?
What is gotu kola
Gotu kola has been used since ancient times as a medicine. It belongs to the family Ambaliferi and its scientific name is Centella Asiatica. It also has some other names, such as ‘Mandukaparni’ and ‘Jal Brahmi’. In India, it is found mostly in wetlands. Its leaves are green and its flowers are white or light purple-pink in color ( 1 ). You got the introduction of this plant, but do you know how many benefits of Mandukarni? This is explained in detail below.
Let us now tell you what the benefits of Gotu Cola can be.
Benefits of gotu kola (mandukparni)
1. For the functioning of the brain
Gotu kola can help strengthen the brain and nervous system and improve their functioning. Along with this it can also increase meditation and concentration. In addition, the benefits of mandaparin are also seen as an effective antioxidant, which may help reduce the effect of free-radicals. These free radicals can lead to a weakening of cognitive power (Cognitive Deficits) ( 1 ). Thus gotu kola can be used to enhance the functioning of the brain.
2. Reduce the symptoms of anxiety and depression
A research conducted by various medical colleges in Kolkata has shown that gotu kola can help reduce the symptoms of anxiety and the problems associated with it. These symptoms include panic attacks (sudden fear or nervousness) eating disorder (overeating at one time, eating little or no food at all) and unusual changes in personality. In addition, gotu kola can also help the body withstand stress ( 2 ) , like adaptogen (stress inhibitor ). However, more research needs to be done on how this can positively impact depression.
3. Benefits of gotu kola in blood pressure control
The benefits of gotu kola can help control high blood pressure ( 1 ). According to a scientific research, it contains a high amount of total phenolic cuts. This high level of phenolic is due to the many flavonoids present in it (quercetin, chemophorol, catechin, rutin, apigenin, and naringin). These flavonoids can act to control high blood. Research has specifically mentioned an anti-hypertensive (high blood pressure lowering) effect in flavonoids called quercetin ( 3 ).
4. Relieve stomach ulcers
People suffering from stomach ulcers may benefit from using Gotu Kola. The extract of gotu kola can help to keep the gastric mucosa barrier strong and protect it from the loss of free radicals. Explain that gastric mucosa barrier is the stomach’s property, which allows it to preserve the gastric acid needed for digestion. Along with this, gotu kola also has antialler properties, which can reduce the risk of stomach ulcers.
Research also mentions that it can also help reduce ulcers caused by restive stress ( 1 ). Restrate stress is a condition in which body temperature, blood pressure and heart rate increase and a person’s behavior changes ( 4 ).
5. Reduce Stretch Marks
A research conducted by the Journal of the European Academy of Dermatology and Venereology has found that gotu kola can be used to reduce stretch marks. Research has suggested that applying Gotu Kola extract on the skin can prevent stretch marks from growing and lighten their scars. In addition, it can also help to increase cell production and fibroblasts (the most common cell of the connective tissue), which may help reduce stretch marks ( 5 ).
6. Benefits of gotu kola in wound healing
Gotu kola has been used since ancient times to heal wounds. According to a research done on mice by the Indian Journal of Pharmaceutical Sciences, its extract can help heal the wound quickly. Applying Gotu Cola ointment, gel or cream to the wound, can help in the production of cells on the affected area and collagen synthesis. In addition, it will help present Asiatikosaid (Asiaticoside) stretched named ingredients collagen and formation of new blood vessels (Angiogenesis) could serve as a healing ( 1 ). In this way, the benefits of Mandakparni can also be found in wound healing.
7. Beneficial for liver health
Oxidative stress can cause liver damage. In such a situation, the benefits of gotu kola can be taken to keep the liver healthy. Indeed, a research published on the NCBI website stated that Gotu Cola can exhibit hepatoprotective (prevention of liver damage) effect by increasing antioxidant enzymes and reducing inflammation. However, this research has been done on mice and further research is needed to know its effects on humans ( 6 ).
8. Relaxation in Alzheimer’s disease
Alzheimer’s disease is a brain disorder. In this, the memory power of the person becomes weak and he forgets things ( 7 ). There is no cure for this disease, but in such a situation, the benefits of Mandakparni can help reduce its symptoms. According to the International Journal of Cancer Research, Gotu Cola can help enhance the ability to learn and remember ( 9 ). This research has been done on mice in the lab and research on this subject is still needed on humans.
After knowing the benefits of gotu kola, let’s know about the nutrients in it.
Gotu kola nutritional value
Many types of mineral, protein and vitamins (vitamins B and C) are found in Gotu Kola. Flavonoids and polyphenols are also found in Gotu Cola along with these ( 10 ). There is not much research available on the nutrients found in Gotu Cola, so it would be difficult to say how much these nutrients are found in it.
Next, know how to use Gotu Cola.
How to use Gotu Kola
Gotu kola is an herb that is not used directly. It can be used as a supplement or a liquid gota cola extract to take advantage of gotu kola. Along with this, creams containing Gotu Cola can also be used on the skin.
We would recommend that before using it, consult the doctor about the amount and how much should you use the GoToo Cola supplement. Using Gotu Kola for any disease or problem without medical consultation can be harmful.
After knowing about the benefits, uses and nutrients of Mandukarni, read further the disadvantages of Mandukarni.
Gotu kola (Mandukaparni) side effects
According to the Indian Journal of Pharmaceutical Sciences, there is no virus found in Gotu Cola. However, if it is consumed in an uncontrolled quantity or without medical consultation, then the user may face a loss of mandibular pain, which can be as follows ( 1 ):
- Skin allergy
- Skin irritation
- Stomach upset
- Extreme Drowsiness
Note – Consumption during pregnancy can cause miscarriage. Also, breastfeeding women are advised not to use it to avoid the loss of gotu kola.
Friends, now you must have understood about this wonderful potion. We hope that through this article you will have understood the information given about the benefits, uses and nutrients of Gotu Cola. Also through this article you must have understood the pitfalls of gotu kola. Along with all these advantages and disadvantages, it is also important to keep in mind that a doctor should be consulted once before using it. If you still have any question related to Gotu Cola, then you can ask us by writing in the comment box below.