Tea is one of the essential beverages in our daily lives. Apart from mango tea, different types of tea are also available in the market, such as Lemon Tea, Mint Tea and Ginger Tea etc. and similar is Chamomile Tea. If you have not heard its name before, let us tell that it is made with the help of flowers called chamomile. As beautiful as this yellow and white colored flower is, it also has amazing chamomile tea properties. In this article of Stylecrase, we are talking about the benefits of this tea for health, which can help in keeping healthy or relieving symptoms in the state of illness. In this article you will also learn about the disadvantages of chamomile tea, which can result from not using it properly.
Let us first know what chamomile tea is.
What is Chamomile Tea?
As the name suggests, chamomile tea is made by drying flowers called chamomile and boiling in water. It has been used for medical purposes since ancient times. It is made from a type of chamomile, which is called German chamomile or Matricaria chamomilla. Chamomile tea tea bags are readily available in the market, which can be used like ordinary green tea. The properties of chamomile tea such as antiinflammatory, antioxidant, healing properties and many other types of flavonoids and nutrients present in it can be beneficial for health. It can be used as a traditional medicine for wound healing, arthritis, burns and skin related problems ( 1 ).
Learn about the benefits of chamomile tea in the next part of the article.
Benefits of Chamomile Tea
1. Relieve anxiety and help in better sleep
The flavonoids called apigenin present in chamomile tea contain sedative effects that can help in getting better sleep. In addition, chamomile tea also has anticonvulsant properties that calm the mind. A research conducted on 10 people found that people were able to get about one and a half hours of deep sleep after consuming chamomile tea ( 1 ).
The benefits of chamomile tea can also be found in relieving anxiety. A recent research has shown that it has anti-inflammatory properties, which can help in relieving anxiety. It can help control mild to moderate generalized anxiety disorder ( 1 ). In addition, chamomile tea may also help reduce depression or sleepiness in women after childbirth ( 2 ).
2. Relief from diarrhea and stomach problems
Stomach problems such as gas, colic and indigestion etc. can cause problems for both children and adults. One can get the benefits of chamomile tea to get relief from these. Chamomile tea relaxes the stomach muscles that carry food to the intestine. Thus, it can help in relieving gas and relaxing the stomach. Chamomile tea also prevents bacteria called Helicobacter pylori from spreading ulcers in the stomach, which may reduce the risk of ulcers ( 1 ).
The properties of chamomile tea can also help reduce the symptoms of diarrhea in children and adults. Consuming its tea, including other herbs such as fennel, mint, licorice, and vervain, can help control diarrhea ( 1 ).
3. Control diabetes and glycemic
Talking about the benefits of chamomile tea, it can help prevent diabetes by controlling the level of sugar in the body. It controls the level of sugar in the body as well as enhances the effect of glycogen in the liver and prevents the growth of the sugar compound called sorbitol in red blood cells. In addition, chamomile tea helps maintain insulin levels in the body, which can help control blood sugar . Chamomile tea also protects the pancreas cells from oxidative stress damage by increasing blood sugar levels in the body ( 1 ). It also helps in reducing bad cholesterol (LDL) in the body and increasing the effect of insulin. Thus this tea also helps in glycemic control ( 3 ).
4. Enriched with antiinflammatory properties
Chronic inflammation is called inflammation inside the body, which can cause damage to tissues or cells and even cause diseases like cancer. This inflammation can be caused by increasing amount of nitric oxide in the body. An effective antiinflammatory agent is required to control this inflammation. The advantages of chamomile tea also include that the flavonoids present in it act as an antiinflammatory agent. This tea reduces the effect of nitric oxide in the body and may help to relax from inflammation ( 4 ).
5. Strengthen bones
Osteoporosis is a disease that occurs with increasing age, in which bones begin to weaken by losing nutrition. In this problem, there is a risk of bones breaking easily. In such cases selective estrogen receptor modulators (selective estrogen receptor modulators) are used to prevent bone weakening. The benefits of chamomile tea produce anti-estrogenic effects, which make bones stronger ( 1 ).
6. Protect against cancer
The benefits of chamomile tea include preventing cancer. It has anti-cancer properties, which prevent cancer-causing cells from growing. It also contains a variety of phenols and flavonoids, which may help reduce the risk of cancer ( 5 ). When consuming chamomile tea for cancer, keep in mind that this is a disease that can also prove to be fatal. Therefore, the patient suffering from cancer must get proper treatment from a doctor. At the same time, chamomile tea can also be consumed on the advice of a doctor. Under the properties of chamomile tea, it can also help reduce the symptoms of cancer.
7. Keep the heart healthy
Increased cholesterol and blood sugar levels in the body are considered to be the biggest causes of heart disease. In such a situation, it is advisable to reduce cholesterol and blood sugar levels to keep the heart healthy ( 6 ). As we have mentioned earlier in the article, calomile tea can help reduce the blood sugar levels and bad cholesterol (LDL), reducing the risk of heart disease ( 7 ). Thus the benefits of chamomile tea can also include keeping the heart healthy.
8. Benefits of Chamomile Tea for Skin
The benefits of chamomile tea can also be seen in keeping the skin healthy. Chamomile tea can also relieve skin from many types of irritation such as skin rashes, sunburn and many types of bacterial infections. Being antiinflammatory, it can also help in reducing the inflammation caused by any skin. The properties of chamomile may also prove beneficial in protecting against skin cancer ( 1 ).
After knowing the properties of chamomile tea, let’s talk about the nutrients present in it.
Chamomile tea’s nutritional value
Various types of nutrients are found in chamomile tea, which we are telling through a table below ( 8 ):
|NUTRIENTS||QUANTITY PER 100 GRAMS|
|Vitamin a||1 microgram|
|Carotene, beta||12 micrograms|
|Fatty acid, total saturated||0.002 g|
|Fatty acid, total monounsaturated||0.001 gram|
|Fatty acid, total polyunsaturated||0.005 g|
In this section of the article we are talking about the loss of chamomile tea.
Chamomile Tea Disadvantages
Not consuming it carefully can also cause chamomile tea damage, which are as follows ( 9 ).
- If one is allergic to the flowers of the Compositae family, Chamomile tea may also be allergic. This can cause skin rashes and lung inflammation, as chamomile is also part of this family.
- A pregnant woman may also face the loss of chamomile tea. Consuming chamomile tea during pregnancy can cause urine muscles to become tight. This can cause damage to the fetus during pregnancy and to the fetus, such as uterine contractions ( 9 ). Uterine muscles begin to shrink in this problem. This causes the cervix to become thin and the fetus may prematurely exit the womb ( 10 ).
- Chamomile tea acts as a blood thinner. Therefore, people who take blood thinning medicines may face the loss of chamomile tea. Such people should take it only on the advice of a doctor.
We hope that you have got almost all the information about chamomile tea through this article. Along with the benefits, the disadvantages of chamomile tea must have been well understood. Of course, the properties of chamomile tea are beneficial for health and can help keep the body away from many diseases, but it cannot be considered an alternative to medical treatment. Correct diet and doctor treatment are also needed to eliminate any disease from its roots. You must include chamomile tea in your daily diet and tell us how you benefited from it. You can share your thoughts with us through the comment box below.