Various herbs have been used for centuries to overcome physical problems. In particular, they play an important role in natural healing practice. In this sequence, we are going to tell you about one such herb ‘Kasani’. It is believed that a normal looking chicory plant can work against various diseases. At the same time, it can help in recovering from the disease stage and increase the effect of medical treatment and medicine. In this article of Stylecrase, we know what chicory is and what the benefits of chicory can be. Apart from this, you will also be made aware of the losses caused by it.
Let us begin the article with an introduction to chicory.
What is chicory
Chicory is a special type of herb, which has many medicinal properties. Its scientific name is Cichorium intybus and belongs to the dandelion family. Its flower is white-blue in color. Chicory plants grow about one to two meters high. Know below how this medicinal herb can be beneficial for the body.
Before that, know why chicory is good for health.
Why is chicory good for your health?
Chicory can be considered a boon for health, due to its various medicinal properties. It is believed to have an effective effect on many physical problems, including heart disease, cancer, arthritis, constipation, and liver-kidney problems. Apart from these, it can also work to benefit the body in many ways, the information of which will be given below ( ).
Learn about the benefits of chicory.
Benefits of chicory
Chicory can do many benefits to your health, which we are talking about below.
1. Relieving Stress and Anxiety
Consumption of chicory can be beneficial in stress and anxiety. According to research published on the website of the National Center for Biotechnology Information, antioxidant properties can help relieve mental disorders, including anxiety, stress and depression ( ). According to other research published in NCBI, chicory contains good amount of antioxidants (). Therefore, it can be said that the benefits of chicory can serve to relieve stress and anxiety.
2. beneficial in digestion
Chicory can play an important role in relieving digestive system problems. Chikori contains a good amount of inulin (Inulin-dietary fiber), which can help in dealing with acid reflux (digestive diseases) as well as many intestinal and digestive problems. In addition, it can also relieve indigestion and heartburn ( ).
3. For cardiovascular health
Chicory can also be considered useful for heart health. It is enriched with antioxidant properties and the consumption of coffee made from it can work to improve the balance of blood and plasma in the body, reducing the risk of heart disease to a great extent. In addition, it also contains inulin, which can work to reduce the level of cholesterol that can damage the body, reducing the risk of heart attack ( ). At the same time, if someone has any heart related disease, then he must get a checkup from the doctor and on the instructions of the doctor, take this home prescription as well as medicine.
4. Liver for health
Chicory can also play a major role in keeping the liver healthy. According to research published on the NCBI website, chicory has hepatoprotective properties, which can protect the liver ( ).
5. For arthritis
Chicory powder can be used in the treatment of arthritis . It has anti-inflammatory properties, which can help reduce the pain of osteoarthritis. In addition, chicory can also provide some relief from muscle pain and joint pain ( ).
6. Helpful in weight loss
The benefits of chicory can also be seen to reduce body weight. A good amount of fiber is found in chicory. Fiber can work for maintaining energy in the body as well as controlling hunger for a long time. Also, the excess eating habits can be curbed, as a result it can help in controlling weight ( ).
7. For Cancer
Chicory can also protect against breast and colorectal cancer. Also, it can show effective effect on the symptoms of cancer. Polyphenols and photochemical properties found in chikori can be helpful for this. Also, its root also has anti-cancer properties ( ). If someone is suffering from cancer, then he should not just depend on home remedies. He should also get proper medical treatment in time.
8. Relieve Constipation
If anyone is struggling with constipation , then chicory is nothing short of a miracle for them. An element called inulin is found in chicory, which acts like a fiber. Fiber can help improve digestion as well as improve bowel systems, helping to overcome constipation problems ( ).
9. Relief from kidney problem
Extracts of chicory root can be used as diuretic. This can increase the amount of urine. The toxins present in the kidney can be excreted through urine, which can have positive effects on kidney health ( . Therefore, it can be said that the benefits of chicory can also be to the kidney.
10. Eczema and Candida
Eczema is a skin inflammation problem and Candida is a skin fungal infection ( . The advantages of chicory can be seen in both these conditions, as chicory is enriched with anti-inflammatory properties as well as anti-fungal properties ( .
Later in the article, we are talking about the nutritional element present in chicory.
Chicory Nutritional Ingredients – Chicory Nutritional Value
Many nutrients are found in the chicory plant, which we will come to know through a chart.
|NUTRITIONAL INGREDIENTS||QUANTITY PER 100 G|
|Total Lipid (Fat)||0.3 g|
|Sugar, Total||0.7 g|
|Calcium, Ca||100 gm|
|Iron, Fe||0.9 mg|
|Magnesium, Mg||30 mg|
|Phosphorus, P||47 mg|
|Potassium, K||420 mg|
|Sodium, Na||45 mg|
|Zinc, Zn||0.42 mg|
|Vitamin C, Total Ascorbic Acid||24 mg|
|Vitamin B6||0.105 mg|
|Folate, DFE||110 µg|
|Vitamin A, RAE||286 µg|
|Vitamin E (alpha-tocopherol)||2.26 mg|
|Fatty acid, total saturated||0.073 g|
|Fatty acid, total monounsaturated||0.006 g|
|Fatty acid, total polyunsaturated||0.131 g|
The next part of the article describes how to eat chicory.
How to eat chicory
Chicory can be included in the diet in many ways. Below are some of the common methods
How to eat:
- Chicory can be used as tea or coffee.
- Fresh leaves of chicory can be included in the diet like a salad.
- You can eat leaves of chicory by making it vegetable.
- Chicory powder can be consumed by mixing it with water, milk or honey.
When to eat:
- Beverages made from this can be taken at any time in the morning or evening.
- Vegetables or salads of its leaves can be taken with lunch or dinner.
How much to eat:
- At the moment, it is difficult to tell how much of its quantity per day is sufficient, as no scientific evidence is available in this regard. Therefore, you should contact a dietitian to know its proper amount. They will tell about your daily dose according to your health.
Some side effects due to chicory are being told further.
Loss of chicory
Chicory can also have some side effects. Learn about the damage caused by it below.
- People who have more complaints of allergies may be allergic to chicory ( ).
- Excessive consumption of chicory can lead to obstruction of the digestive tract ( ).
- During pregnancy and breast feeding women are advised not to consume it.
Now you must have understood what chicory is. Also how chicory can show effective effect on various physical problems. Apart from this, you have also been told about the losses due to chicory, so that reflexes can be taken in advance. Once again, chicory is not a cure for any problem, but it can definitely play a supporting role in reducing the problem. Also, do not ignore medical treatment to treat any disease. If you need any other information related to this article, you can ask us through the comment box below.