Cinnamon is easily found in almost every Indian kitchen. It is a spice that is used not only to enhance the taste of food, but also as a medicine. For this reason, in this article of Stylecrase, we are telling the benefits of cinnamon. Here we will tell on the basis of various scientific research how cinnamon can help in keeping a person healthy and safe from diseases. Just note that cinnamon is not a cure for any disease. Yes, it can definitely help in avoiding disease and keeping the body healthy. Keep reading this article to know in detail about medicinal use of cinnamon and benefits of eating cinnamon.
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Let us first know what type of cinnamon is. After this, we will learn about the properties of cinnamon.
What are the types of Cinnamon? And which is the best?
There are four types of cinnamon in general, which we describe below (1) :
- True Cinnamon and Ceylon Cinnamon or Mexican Cinnamon (Cinnamomum Zeylanicum)
- Indonesian Cinnamon (Cinnamomum Burmanni)
- Vietnamese Cinnamon (Cinnamomum Loureiroi)
- Cinnamomum aromaticum
Ceylon cinnamon is considered the best. Despite being expensive, people prefer to buy this cinnamon for its taste and qualities.
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Next we are telling what are the home remedies of cinnamon and what can be the benefits of eating cinnamon.
Benefits of Cinnamon
Cinnamon is rich in anti-oxidants. This has also been clarified in a research done on animals (2) . Indeed, cinnamon contains prosanidins (chemical compound), which exhibit antioxidant activity (3) . Cinnamon was found to be superb when a study compared the antioxidant activity of 26 spices (4) .
2. Anti-inflammatory activities
Cinnamon has also been confirmed to have anti-inflammatory effects during studies on medicinal plants. Many researches suggest that both cinnamon and its oil have this effect. According to research, it contains many flavonoid compounds, which exhibit anti-inflammatory activities (3) . Be aware that these properties can help reduce the problem of inflammation associated with the body. Research suggests that cinnamon water extracts are also rich in anti-inflammatory properties (1) .
3. Diabetes and blood sugar
The benefits of eating cinnamon may also include controlling diabetes. If diabetic patients include cinnamon in their diet, diabetes can be controlled to a large extent. Actually, it has anti diabetic properties (5) . In addition, another research has reported that polyphenols present in cinnamon may protect against the risk of diabetes by reducing serum glucose and insulin (6) .
4. Benefits of Cinnamon for Heart Health
Cinnamon can work to keep the heart healthy by reducing harmful cholesterol along with diabetes (5) . An NCBI research has said that one, three and six grams of cinnamon are used to reduce cardiovascular disease by lowering levels of LDL, serum glucose, triglyceride (a type of fat present in the blood) and total cholesterol. May help (7) . According to an animal study, cinnamaldehyde (cinnamaldehyde) and cinnamic acid present in cassia cinnamon exhibit cardio-protective properties (1) . For this reason, cinnamon is considered important for prevention of heart disease .
Cinnamon can reduce the growth of cancer cells and prevent it from spreading. A study conducted on mice reported that it has chemopreventive properties. According to the research, the anti-oxidant, anti-inflammatory, apoptosis-inducing (depleting cells) activity present in cinnamon, anti-proliferative (inhibiting the growth of cells) act as a chemopreventive agent. All these can interfere with the formation of cancer cells and prevent them from growing and becoming.
In addition, cinnamon may also help reduce the symptoms of other cancers. Another research has found that it has anti-cancer properties. Research mentions that cinnamon may provide protection against melanoma cancer (skin cancer. Readers should note that cinnamon is not a cure for cancer in any way. If someone is suffering from this disease, he should get medical treatment as soon as possible.
6. Stomach and Digestion
The benefits of eating cinnamon also include digestive and stomach health. Cinnamon has been used since ancient times to relieve digestive problems. It has anti-microbial properties, which can work to fight the bacteria that cause infections in the digestive system and stomach. This property prevents bacteria from growing in foods such as Listeria and Escherichia Coli. These bacteria can cause problems by reaching the stomach through food. Also, cinnamon oil can prevent candida infection. At the moment, further research needs to be done on this topic.
7. Benefits of Cinnamon for Brain Health
Cinnamon home remedy is also considered very beneficial for the brain. It can make the brain healthy by reducing oxidative stress (11) . According to research conducted on mice published online on 24 June 2016 in the Journal of Neuroimmune Pharmacology, cinnamon intake may increase memory. Also, it can also increase the ability to learn quickly. According to research, it may be due to the sodim benzoate produced by consuming cinnamon (12) .
At the same time, cinnamon also contains phytochemicals, which increase the brain’s ability to use glucose. It can also control changes in the brain caused by Alzheimer’s disease (1) In addition, cinnamon may be somewhat helpful in preventing Parkinson’s disease risk (13) Be aware that memory loss in Alzheimer’s disease And begins to vibrate in the body parts of Parkinson’s.
8. Oral Health
One study has said that the oil extracted from cinnamon may act to inhibit the activity of bacteria called Streptococcus mutans. These bacteria are responsible for cavity. At the same time, it can also have a bad effect on teeth, so it should be used correctly (14) .
Cinnamon can also control the orofacial condition. It is a pain that affects the mouth, jaw, and face (15) . In addition, the anti-bacterial properties present in cinnamon oil may also serve to protect the mouth from bacteria (16) .
Bronchitis is a respiratory problem. During bronchitis, there is swelling and infection in the airways inside the lungs. This disease causes problems like shortness of breath and heartburn. Cinnamon can also be used to avoid this trouble. A research on NCBI website states that it can reduce the symptoms of respiratory tract disease to some extent.
Research suggests that S.W. Pneumonia and M. catarrhalis bacteria together cause chronic bronchitis. The effect of these bacteria may help decrease the antibacterial properties present in cinnamon. Both cinnamon oil and its steam have been found effective in fighting these bacteria. For this reason, cinnamon may be said to be helpful in preventing bronchitis (17) .
It is not right to depend on any kind of home medicine for a disease like HIV. Any person infected with HIV should consult a doctor immediately. If we talk about research on HIV and cinnamon, then there is research related to it at NCBI. Research states that the progenidine polyphenol present in cinnamon exhibits anti-HIV-1 activity (18) .
11. Benefits of cinnamon for weight control
Cinnamon benefits are also believed to include weight control. Nowadays increasing weight or obesity has become a concern for almost every second-third person. In such a situation, if cinnamon is consumed in the food, then this problem can be reduced to some extent. Polyphenols, present in cinnamon, are a type of anti-oxidant that may improve insulin sensitivity. Insulin controls the level of glucose in the blood, but when the body cannot produce the right amount of insulin, the blood sugar level rises.
This results in an increased risk of obesity, diabetes and many other diseases. According to a research, for women who have Polycystic Ovarian Disease, cinnamon can control weight by reducing Insulin Resistance (19) . In addition, the anti-obese effect of cinnamon and many other elements present in it may reduce obesity (20) .
12. Fungal infection
The benefits of cinnamon also include reducing fungal infections. Indeed, cinnamon has anti-fungal properties, which can help protect the body from fungal infections and reduce its associated symptoms. The anti-fungal effect found in cinnamon oil may help fight Candida albicans, Candida tropicalis, and Candida crucis.
13. Skin Health
Cinnamon benefits also include skin health. One research mentions that the anti-inflammatory properties present in cinnamon can protect a person from skin disease. Light to moderate acne can also be reduced by using it. For this reason, skin gel containing cinnamon is also available in the market. Cinnamon’s anti-bacterial and anti-inflammatory properties can reduce pimples and blemishes. In addition, a mixture of cinnamon and honey can act to kill pimple bacteria.
Cinnamon keeps the skin young, as it prevents collagen from being destroyed and can maintain skin flexibility. According to one study, cinnamon increases collagen biosynthesis, which may reduce anti-aging problems to some extent (26) . It also has wound healing properties (27) . For skin health, a pinch of cinnamon powder can be mixed with honey and applied on the face.
14. Healthy Hair
The leaves of the cinnamon tree can be used to keep hair healthy and dense. Many people also use it to remove alopecia. It can help to make hair thicker by increasing the growth of hair follicles. However, which element in it works to increase hair and reduce baldness is unclear (28) . The paste of its leaves can be washed by applying directly on the hair. Apart from this, the hair can also be washed after boiling the leaves after making them decoction. Keep in mind that the decoction should be used only when it is cold.
After cinnamon properties and cinnamon home remedy, know more about the nutrient present in it.
Cinnamon Nutritional Value
We have already told the benefits of cinnamon. Now further, we are giving below the nutrient value and nutrient value per 100 grams of Cinnamon powder (29) .
|NUTRIENTS||QUANTITY PER 100 GRAMS|
|vitamin C||3.8 mg|
|pantothenic acid||0.358 mg|
|Vitamin B6||0.158 mg|
|Vitamin a||15 µg|
|Carotene, beta||112 µg|
|Carotene, alpha||1 µg|
|Lutein + xanthine||222 µg|
|Vitamin E (alpha-tocopherol)||2.32 mg|
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Next we are talking about the medicinal use of cinnamon.
Uses of cinnamon(Dalchini)
We are explaining in detail below how cinnamon can be used and how much quantity of cinnamon is consumed. Let us first know how to eat cinnamon.
How to eat cinnamon
- Cinnamon is used as a spice in food.
- Cinnamon powder can be consumed with milk.
- You can also drink it by mixing it in lukewarm water.
- Cinnamon mixed with honey can be applied on the face.
- Cinnamon can also be added when making herbal tea or decoction.
- Hair can be washed by boiling cinnamon with its water.
- Cinnamon is also used to make Chyawanprash.
How much to eat
Eating cinnamon in excess can have toxic effects in the body. Research related to this says that daily intake of more than 0.1 mg / kg can be harmful to the body (1) .
When to eat
By the way, the time to eat cinnamon is not clear. At the same time, it can be used in the morning with tea or decoction. Some amount of it can also be used in the afternoon or dinner. Apart from this, it can be consumed at any prescribed time of the day on medical consultation.
After the medicinal use of cinnamon, let us next talk about the loss of cinnamon.
Side Effects of Cinnamon
We have told the benefits of eating cinnamon, but consuming it more can also bring harm. For this reason, we are explaining below the disadvantages of eating cinnamon.
- Teeth can be affected due to the acidic nature of cinnamon, causing plaque and other problems.
- Gastrointestinal (stomach) disorders.
- Liver problems.
- Glucose can lower levels, making a person feel energyless.
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Know further, the consumption of dry cinnamon is harmful or beneficial for health.
Is eating dry cinnamon harmful to health?
Dry cinnamon is used only. It can be used as a powder (cinnamon powder) and dried pieces by boiling it in water. At the same time, intake of its high quantity can be harmful, which we have mentioned above in the article.
It must have become clear after reading the article that cinnamon not only enhances the taste of food but also helps in maintaining health. So just keep in mind its loss and start using moderate amount of cinnamon. The properties of cinnamon can also reach the body only by using it as a spice. Health benefits of cinnamon can be taken with regular intake. Just take care not to consume it in excess, otherwise the loss of cinnamon may also be encountered. Also, if there is any kind of allergy problem, then place cinnamon in your diet on the advice of the doctor.