As soon as the name of cocoa powder comes to mind, chocolate comes first. Cocoa powder has been used for making chocolate, cake, milk shake as well as health benefits for years. Don’t be surprised! Many research mentions that regular and moderate use of cocoa powder can be beneficial in preventing everyday health problems and reducing their symptoms. For this reason, in this article of Stylecrase, we are giving information related to cocoa powder based on research. Keep reading this article to know how the use of cocoa powder can benefit the body. Before explaining the benefits of cocoa powder, we also make it clear that it is not a treatment for any disease, but it can be used to keep ourselves healthy and to protect from minor physical problems.
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Let’s first know what cocoa powder is.
What is Cocoa Powder
The powder made by grinding cocoa beans is called cocoa powder. Cocoa powder has significantly less fat. Most people also consider cocoa powder as chocolate, which is not right. Cocoa powder makes chocolate, but chocolate or ground it does not make cocoa powder (1) . Learn further how it can be beneficial for the body.
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Know further what the benefits of cocoa powder can be.
Benefits of Cocoa Powder
1. Benefits of cocoa powder for oral health
Cocoa has been given the status of ‘Food of God’. There is a mention of this in a research by the National Center for Biotechnology Information. Research says that cocoa powder can be used for many health problems. This study also mentions the use of cocoa for oral health (2) .
On the other hand, tannin is found in cocoa, which may help to some extent in protecting teeth from caries (caries, tooth decay). At the same time, caffeine and theobromine present in cocoa are also considered beneficial to prevent caries. Just keep in mind that only fat free coca can do this (3) .
2. The benefits of cocoa powder in weight loss
Consumption of cocoa is believed to control obesity. During a research in Indonesia, one group of overweight people was given capsules containing four grams of cocoa powder and the other group with one gram of cocoa powder. According to research, both groups recorded a decrease in weight.
Fat and weight around the stomach of those consuming four grams of cocoa powder were found for eight weeks. According to research, the antioxidants in cocoa increase the hormone called leptin in the body, which helps to control appetite. For this reason, cocoa powder is believed to be beneficial in weight loss (4) .
3. The benefits of cocoa powder in heart disease (cardiovascular disease)
Cocoa powder has also been considered beneficial for preventing heart disease . First of all, cocoa powder can help in reducing weight by preventing heart disease. Indeed, increased weight serves to increase the risk of heart disease (4) . Research published on NCBI website has found that consuming natural polyphenols present in cocoa keeps the heart healthy. In addition, flavanols present in cocoa ensure normal blood flow to the body. Research clearly states that cocoa should be consumed in 200mg quantity for heart health (5) .
Polyphenols are thought to be the cause of the positive cardiovascular effects present in cocoa. Increased nitric oxide in the body after its intake may show a potentially beneficial effect on endothelium function (thin membranes present inside the heart and blood vessels), blood pressure, insulin, and blood lipids (6) .
4. Benefits of cocoa for brain and memory
Cocoa has also been considered beneficial for brain health. Research has found that the flavanols present in it may have the effect of increasing cognetic (mental capacity). It can relieve fatigue and sleeplessness by improving brain function. Cocoa has also been considered beneficial in removing the memory deficiency and the difficulty of understanding new things. For this reason, more research on cocoa in the future on brain health is mentioned in the study (7) . At the same time, another research also mentions that the flavonoids present in cocoa can help improve brain function. Actually, it transmits blood to the neural tissue, which is better for the brain (8) .
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5. Reduce and control inflation
Cocoa has antiinflammatory properties. This property can work to control inflammation as well as to reduce it. Indeed, cocoa contains polyphenols, which exhibit this property. According to research on the NCBI website, polyphenols present in cocoa may help improve and reduce inflammation in the intestine (inflammatory bowel disease) (9) .
Cocoa can also help protect the nerves from inflammation and damage. Flavonoid DNAs such as procyanidins and catechins may also help protect against inflammation and oxidative damage (10) .
6. Benefits of cocoa powder in asthma
Natural cocoa powder, which is sweet not get her asthma rescue is considered good for the patients of the asthma. It contains anti-asthmatic compound theobromine and theophylline. Cocoa powder, which is prepared after removing cocoa butter, contains 1.9% theobromine. For this reason, cocoa powder is believed to help reduce asthma (11) .
The same study also explicitly states that cocoa powder has anti-asthmatic effects, but whether it has a negative effect on a drug or not is unclear (11) . In such a situation, if a person is already taking any medicine, then please consult the doctor once before consuming cocoa powder.
7. Improve mood and prevent depression
The benefits of cocoa also include improving mood and relieving depression. Actually, cocoa contains flavonoids. These compounds are believed to help improve mood (11) . At the same time, polyphenols present in cocoa act as anti-depressants in the body (12) .
8. Benefits of cocoa powder for type-2 diabetes
Cocoa is also considered better for patients with diabetes. Especially for those with type-2 diabetes. Flavanols present in the cocoa present in NCBI may act to control T-2 diabetes. However, it also clearly states that Type 2 in researching diabetes prevent those who consumed cocoa caution should be exercised. In fact, many cocoa sold in the market have a low amount of flavanols and a high sugar content. This may increase glycemic (glucose levels) levels in patients with type-2 diabetes (13) . In this case, it is important to note that there is no sugar in the cocoa powder purchased from the market.
9. Cocoa Powder for Skin
The use of cocoa powder helps to hydrate the skin. In addition, it increases the density of the skin. According to research on NCBI website, it is beneficial for the skin due to the flavonols present in cocoa powder. Besides hydrating the skin, this element can also help protect the skin from solar radiation. It can also work to reduce the aging seen in the skin and condition the skin due to photodamage i.e. sun. This can help reduce skin scaling and dryness (14) .
10. Cocoa Powder for Hair
Cocoa powder has also been considered better for hair. Cocoa powder has anti-inflammatory properties. This property may work to reduce scalp inflammation and dandruff (15) (16) . At the same time, people believe that after applying cocoa powder to the hair, it absorbs the excess oil of the scalp. However, there is no scientific evidence related to this. Some people apply cocoa powder directly to the hair, then some make a paste and use it.
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Next we are talking about the nutritional content of cocoa powder.
Cocoa Powder Nutritive Ingredients
We have already told the benefits of cocoa powder. Now further, we are giving the information about nutritional value and important nutrients present in cocoa powder per 100 grams through table (17) .
|NUTRIENTS||QUANTITY PER 100 GRAMS|
|pantothenic acid||0.254 mg|
|Vitamin B6||0.118 mg|
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Next we are talking about how cocoa powder can be used.
How to Use Cocoa Powder
After the advantages of cocoa powder, we are further explaining how to use cocoa powder.
- Cocoa powder can be used to sprinkle over coffee.
- Cocoa powder can also be used when making brownies.
- Hot chocolate can be made using cocoa powder.
- Normal chocolate can also be made from cocoa powder.
- Smoothies are made from cocoa powder.
- Cocoa powder is also used to make face masks.
- You can also eat cocoa powder by mixing in curd.
- Cocoa powder is also used as a face scrub.
- It is also used to make tablets and capsules.
When to eat – There is no precise time when eating cocoa powder. It can be used at any time as a balance diet or to enhance the taste of coffee and other foods.
How to eat – It can be used up to 200 mg (.2 g) for inclusion in a balanced diet and for the benefit of cocoa powder (18) .
Read further in the article about the loss of cocoa powder.
Side Effects of Cocoa Powder
Cocoa powder can have its benefits as well as its disadvantages. Yes, while consuming it in limited quantities provides health benefits, consuming cocoa powder in the body can also cause harm. Let’s know what are the possible disadvantages of cocoa powder –
- Many cocoa powders available in the market have high amounts of sugar, which can increase the amount of glucose in the body. This can lead to diabetes (13) .
Cocoa powder contains more caffeine, which can cause some of these types of problems (19) (20) .
- Heart beat
- Difficulty sleeping
- nausea and vomiting
- frequent urination
Along with the benefits of cocoa powder, in this article we have also explained the disadvantages of excessive consumption. Now take it only keeping in mind the physical need and disease. Remember that foods in moderate amounts can act like a medicine, when the quantity of the same food content is high, it can also leave harmful effects on the body. Also note that the benefits of cocoa powder can be greatest to the body only when it is not rich in chemicals and sugar. We pray that you eat healthy and stay healthy. Hope you enjoy this article.