Coconut is considered a store of essential nutrients. Especially, the demand for its water increases greatly during the summer days. At the same time, it is used in various ways in South Indian cuisine. Apart from this, lovers of food and drink also like coconut milk a lot. Coconut milk is very tasty and is considered beneficial for health. This is the reason why in this article of Stylecrase we are going to tell the benefits of coconut milk for the body. Here you will know how the use of coconut milk can be beneficial for health. Apart from this, the article also highlights the loss of coconut milk. Note that coconut milk is not a cure for any disease, it can only be helpful in reducing the effects of the problem to some extent.
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Table of contents
Table of Contents
Benefits of Coconut Milk
Coconut milk can be beneficial for the body in many ways. You will be surprised to know that coconut milk can benefit not only health but also skin and hair. Now read further
First of all, know the benefits of coconut milk for health.
Benefits of coconut milk for health
1. Keep the heart healthy
Uncontrolled amounts of blood lipids (the amount of fat / cholesterol in the blood) are believed to cause heart disease. To keep the heart healthy, it is very important to keep it balanced. A study published on the website of NCBI (National Center for Biotechnology Information) showed that the intake of coconut milk can reduce bad cholesterol and can work to control cholesterol by increasing good cholesterol ( 1 ). On this basis, it can be said that coconut milk can control cholesterol and keep the heart healthy.
2. helpful in losing weight
The benefits of coconut milk can be seen in reducing weight. Actually, fat in coconut milk is mostly present in the form of medium chain fatty acids (MCFAs) ( 2 ). Medium chain fatty acids can convert a person’s fat into energy quicker than long chain fatty acids and increase energy use. For this reason it can help reduce fat and may help a person to lose weight ( 3 ). At the moment, further research is still needed on this topic.
3. Control diabetes
Talking about the benefits of coconut milk, it can also be used as a home remedy for diabetes . Coconut is believed to have antidiabetic properties. A research conducted on diabetic mice has proven that it can help reduce the increased glucose and insulin levels. It can also be helpful in healing pancreas damaged due to diabetes ( 4 ). Looking at these benefits of coconut, it can be said that the use of coconut milk can be beneficial in controlling diabetes. At the moment, further research is still needed on this topic.
4. Enriched with antibacterial, antiviral and antifungal properties
Coconut milk can be used to fight many diseases. Actually, coconut milk contains lauric acid, which is converted into a useful compound in the body, called monolorin. It is an antiviral and antibacterial compound, which can protect the body from many diseases caused by viruses or bacteria. In addition, lauric acid also has antifungal properties, which can protect the body from fungal infections ( 2 ).
5. beneficial in ulcers
It is believed that the use of coconut milk can be beneficial in the problem of ulcers . A research related to this is available on NCBI website. Research suggests that consuming two milliliters of coconut milk per day, compared to coconut water, can be effective in reducing ulcer size by 54 percent. More research on humans is still needed on this subject ( 5 ).
6. Beneficial for prostate gland
In a research published by The Journal of Nutrition, it has been reported that the consumption of whole fat milk can be a major cause of prostate cancer. At the same time, if low fat or skim milk is consumed, it can cause low-grade / early stage cancer ( 6 ). In such a situation, it is believed that other alternatives such as coconut milk can be used instead of dairy products. There is no research currently available on whether this will help protect against prostate cancer, but it may be a good alternative to dairy products.
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Learn further the benefits of coconut milk for skin in the article.
Benefits of Coconut Milk for Skin
1. Keep the skin moist
Coconut milk can also be used to keep the skin moist. Coconut is believed to be a natural emollient and has moisturizing properties. Due to this feature, coconut milk can be used to moisturize and soften the skin. A moisturizing face pack can be made for this. Learn how to make it –
material :
- Three tablespoons coconut milk
- A spoonful of honey
- Two teaspoons almond powder
Method :
- Mix all the ingredients in a bowl and make a paste.
- Apply a thin layer of this paste on the face and neck.
- After drying for about 30 minutes, wash the face with lukewarm water.
- Finally wipe the face by patting it with clean towels.
2. Relaxed with sunburn
Strong sunlight can burn the skin, called sunburn. Coconut milk can be used to get relief from sunburn. For this, take cold coconut milk in a bowl and apply it on the skin affected by sunburn. Wash the skin after it takes about 15-20 minutes. It is believed that it can help reduce inflammation and redness of the skin and can provide relief from sunburn.
3. Exfoliate the skin
There is no scientific research related to how coconut milk exfoliates the skin. However, a scrub made from coconut milk can help to cleanse the skin gently and keep it soft. Approximately 5-7 minutes using this scrub can provide relief from dead skin cells. Know below how to make it –
material :
- A spoonful of coconut milk
- Two teaspoons brown sugar
- Half a teaspoon coconut oil (melted)
Method :
- Combine all the ingredients in a bowl and make a scrub.
- Now wash the face with a face wash and clean it.
- After washing the face, scrub the face with the scrub created.
- Scrub the fingers circularly, scrubbing the nose, chin and entire face for about 5-7 minutes.
- Finally wash the face with lukewarm water and wipe with clean towels and apply moisturizer.
Note: Let the readers know that there is no scientific research related to the use of coconut milk for the skin. If you feel irritation or discomfort on the skin after its use, clean it immediately and contact the dermatologist if the problem becomes severe.
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After knowing the benefits of coconut milk for health and skin, know further its benefits for hair.
Hair Benefits of Coconut Milk
1. Help hair grow
There can be many reasons behind hair loss and one of them is nutritional deficiency. Some because of certain minerals such as iron and zinc deficiency also include Fall of the problem may be ( 7 ). In such a situation, the use of coconut milk can be beneficial. These minerals are found in it and its use can help in reducing the problem of hair loss and hair growth ( 8 ). Coconut milk can be consumed to fulfill these minerals. If you wish, you can use coconut milk for hair as described below –
Method :
- Take a little coconut milk in a bowl and massage it into the scalp.
- After massaging for about 20 minutes, leave it for 10 minutes.
- Finally wash the hair with shampoo.
2. Natural conditioner
It is believed that it can also condition hair naturally. This is why apart from oil, coconut milk is also used to make many shampoos and conditioners ( 9 ). You can adopt the following method for use –
- First of all wash the hair with shampoo.
- Now apply coconut milk on them as needed.
- After about three to five minutes, wash the hair with water.
- This remedy can be done two to three times a week.
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Now know which nutrients are present in coconut milk.
Coconut Milk Nutritional Value
Through the table below, know about the nutrients present in coconut milk ( 8 ) –
| Nutritional ingredients | Quantity per 100 grams |
| Water | 67.62 grams |
| Energy | 230 kcal |
| Protein | 2.29 grams |
| Fat | 23.84 grams |
| Carbohydrate | 5.54 grams |
| Fiber | 2.2 grams |
| Sugar | 3.34 grams |
| MINERAL | |
|---|---|
| Calcium | 16 mg |
| Iron | 1.64 mg |
| Magnesium | 37 mg |
| Phosphorus | 100 mg |
| Potassium | 263 mg |
| Sodium | 15 mg |
| Zinc | 0.67 mg |
| Copper | 0.266 mg |
| Manganese | 0.916 mg |
| Selenium | 6.2 micrograms |
| VITAMIN | |
| vitamin C | 2.8 mg |
| Thiamine | 0.026 mg |
| Pantothenic acid | 0.183 mg |
| Niacin | 0.76 mg |
| Vitamin B6 | 0.033 mg |
| Follett | 16 micrograms |
| Choline | 8.5 mg |
| Vitamin E | 0.15 mg |
| Vitamin K | 0.1 microgram |
| LIPID | |
| Fatty Acid Total Saturated | 21.14 grams |
| Fatty Acid Total Monounsaturated | 1.014 grams |
| Fatty acid total polyunsaturated | 0.261 grams |
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Learn further how coconut milk can be used in the article.
How to use coconut milk
Coconut milk can be used in food in the following ways –
- Kheer can be made from coconut milk.
- Coconut milk can be used instead of ordinary milk to make sweets.
- Dishes like Malai Kofta can be made using this milk.
- It can be used to make white sauce pasta sauce.
- It can also be used to make Bengali dish Chingari Malai Curry.
- Coconut milk can also be used to make Sheer Kaki.
- Coconut milk can also be used to make fruit custard.
- Coconut milk can be used to give a different flavor to the chicken curry.
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At the end of the article, know what the disadvantages of coconut milk can be.
Side Effects of Coconut Milk
There is a lack of scientific studies related to the loss of coconut milk , but if someone is allergic to coconut, they may have to suffer the following, some of which are as follows ( 10 ) –
- Rash on sensitive skin
- Sore throat
- stomach ache
- Diarrhea
- Vomiting
Now you have one more coconut product to include in your daily life. We hope that after understanding the benefits of coconut milk, you will definitely want to use it. While using it, also keep in mind that there are disadvantages of coconut milk along with the benefits. If any side effects occur during its use, stop using it and contact the doctor. We hope that the information in the article has been beneficial to you. Keep reading Stylcrase to know the benefits of such other materials.
