Coffee Benefits And Side Effects
Coffee Benefits And Side Effects

Coffee is a popular beverage for centuries. Coffee is recognized for its unique aroma and taste. People usually consume it to get freshness and thistle. Coffee is a great hobby in everyday life, so it is important to know its advantages and disadvantages. In this article of Stylecrase, we are going to elaborate on the advantages and disadvantages of coffee based on scientific studies. Along with this, other information related to coffee has also been shared in this article. Readers should also keep in mind that coffee is not a cure for any of the problems mentioned in the article. This can only help in avoiding the problem and reducing its impact to some extent.

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Let’s first know what coffee is?

What is coffee

Coffee is made from the fruit that grows on a tree named Coffea Arabica. Coffee powder is prepared by roasting and grinding the beans (coffee beans) applied to this tree. Many types of coffee are made from coffee powder, such as black coffee, cappuccino, espresso, latte, and cold coffee. The popularity of coffee can be gauged from the fact that currently it is produced in many countries of the world and its demand is also high in the world market. Coffee can benefit the body in many ways, which are described in the article further.

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Let us know what are the benefits of drinking coffee.

Benefits of drinking coffee

Consuming coffee can provide many benefits to the body. Let us know the benefits of coffee in detail.

1. Benefits of coffee in increasing energy level

Coffee can be helpful in increasing working capacity. This is because caffeine is found in coffee to stimulate the stimulus (1) . According to a study published on the website of NCBI (National Center for Biotechnology Information), consumption of coffee increases alertness. It can also improve performance of daily activities (2) . Also, according to another research, consumption of caffeine-containing beverages can improve cognitive (brain) activities (3) . Therefore, it can be said that the benefits of drinking coffee can be taken to increase energy.

2. The benefits of coffee in reducing weight

The benefits of drinking coffee can be seen as a home remedy to gain weight . Actually, the caffeine present in it increases metabolism. Also, the thermogenesis effect produced by it can be helpful in controlling obesity (4) . At the same time, another scientific study also mentions that increased metabolism by caffeine can be helpful in reducing weight.

3. Benefits of Coffee in Type 2 Diabetes

Regular intake of coffee can reduce the risk of type 2 diabetes . According to a research published on the NCBI website, consuming 4 cups of coffee daily can reduce the risk of type 2 diabetes by up to 30 percent.

According to another scientific research, the benefits of drinking coffee are that its regular intake can help reduce the risk of type 2 diabetes by improving insulin sensitivity. Research suggests that ingredients in coffee, such as chlorogenic acid, quinic acid, trigoneline, and lignon seciosolaracinol, may improve glucose metabolism. This may help reduce blood sugar . However, this research has been done on mice and further research is needed to know its exact effect on humans.

4. Reduce the risk of Parkinson’s Coffee

Parkinson’s disease is a brain disorder that affects the central nervous system. When the nerve cells found in the brain do not produce enough of an element called dopamine, the person has difficulty walking and balancing. This condition is called Parkinson’s disease.

According to a research published on the NCBI website, caffeine intake through coffee can reduce the risk of Parkinson’s disease to some extent, as it has neurostimulant and neuroprotective properties. Go (9) . Therefore, it can be said that caffeine can have a positive effect on the central nervous system. For this reason, the benefits of drinking coffee can be taken in the prevention of Parkinson’s disease.

5. Protect the liver

Long-term consumption of alcohol can damage liver tissue and cause liver inflammation. This condition is known as alcoholic cirrhosis, although the disease can also occur to a non-alcoholic person, known as non-alcoholic cirrhosis .

Coffee intake can help prevent both types of cirrhosis. One research found low levels of enzymes called aspartate aminotransferase and allanin aminotransferase (Alanine Aminotransferase) in individuals who consumed 4 cups of coffee daily. Increased amounts of both these enzymes indicate liver damage (11) . For this reason, it can be said that the properties of coffee can prevent liver damage.

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6. Benefits of coffee in stress prevention

Experts believe that caffeine may have a positive role in reducing stress, as its intake may increase an enzyme called alpha-amylase (sAA). These properties of caffeine may aid in stress relief (12) . At the same time, women who consume coffee regularly, their fear of going into depression may be reduced due to the quality of coffee.

7. Protection from Alzheimer’s and dementia

According to the NIH (National Institutes of Health) website, Alzheimer’s disease is the most common mental illness, which gradually reduces the ability to remember and think. This can cause dementia. This can result in an impediment to the person performing everyday tasks .

The benefits of caffeine can be seen here. As we mentioned above, caffeine can stimulate the nervous system as well as improve cognitive health. This is why caffeine may be effective in protecting against Alzheimer’s and dementia. At the moment, further research is still needed on this topic to confirm this .

8. Benefits of coffee in stroke prevention

A research published on the NCBI website has shown a protective effect in the risk of stroke by Koreans consuming excessive amounts of coffee. According to a research, regular intake of coffee may help reduce the risk of hypertension, diabetes and heart disease to some extent. All these health problems are considered a risk factor for stroke. It can thus be said that coffee intake may be helpful in reducing the risk of stroke.

9. Benefits of coffee in reducing cancer risk

According to a study published on NCBI website, consuming 2 cups of coffee daily can reduce the risk of liver cancer, prostate cancer and endometrial cancer by 27%, 3% and 12% respectively. At the same time, coffee consumption in contrast can increase the risk of lung cancer by 118%. Therefore, more research needs to be done on the subject of how coffee intake can be effective in preventing cancer. Also, it is necessary to consult a doctor for more information in this regard (18) . Also, keep in mind that coffee is not a cure for cancer in any way. In such a situation, if someone is suffering from this disease, they should get their medical treatment immediately.

10. Benefits of Coffee for Skin

The caffeine content prominently present in coffee can be beneficial for the skin. This is the reason why it is being used in many cosmetic products.

Caffeine is able to work well in the skin at the cell level. It also has antioxidant activity. Due to the properties of coffee, its main ingredient caffeine can protect the skin from the harmful effects of ultraviolet radiation, which is a big reason for the skin to look old. In addition, caffeine may prevent fat freezing in skin cells.

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Now you know how beneficial coffee can be. Let us know which nutrients are present in coffee.

Nutritional Value of Coffee – Coffee Nutritional Value

Coffee is a beverage that, while tasty, carries some nutrients. The following nutrients are found in 1 cup of coffee, ready to drink.

NUTRIENTSQUANTITY PER ONE CUP
Water239 grams
Energy2.4 calories
Protein0. 288 grams
 Fat0. 048 grams
Calcium4.8 mg
Potassium118 mg
Vitamin E0.024 mg
Caffeine96 mg

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Let’s know how to use coffee.

Use of coffee – How to Use Coffee in Hindi

Coffee can be drunk in many ways depending on your choice and preference, but it is also important to note the disadvantages of drinking coffee, which we will mention further in the article. Before knowing how many ways coffee can be consumed, know when and in what quantity it is right to consume coffee.

When and how much quantity of coffee to consume?

Coffee can be good in the morning in terms of freshness and energy, but its balanced intake can be taken at any time of the day. There is still a doubt as to whether caffeine should be consumed just before bedtime. It would be better to consult your doctor about this.

Now let’s talk about the quantity of coffee we should consume, then according to experts, about 3 cups of coffee can be drunk every day. An overdose of caffeine can be harmful, which we will explain later in the article.

Further in the article, know how coffee can be consumed.

How to consume coffee?

Coffee can be consumed in many ways, such as.

  • Black coffee can be made by adding coffee powder to hot water.
  • Flavored coffee can be made by mixing milk, cream, cocoa powder and sugar in it.
  • Cold coffee can be enjoyed by adding coffee, sugar and ice cubes to the water and turning it in the mixer.

Learn the disadvantages of coffee in the next part of the article. 

Disadvantages of coffee

According to the FDA (American Food and Drug Administration) overdose of caffeine can cause some health problems – (23)

  • Insomnia (sleepiness)
  • Nervousness
  • anxiety
  • Pounding
  • Upset stomach
  • Nausea
  • Headache
  • Dysphoria (lack of happiness)

In this article, you have learned how coffee consumption can affect health. Hope you find this article of StyleCrease interesting and informative. If you are struggling with a serious health problem, then consult your doctor before consuming coffee regularly. Coffee is definitely a great drink, but to avoid any kind of adulteration, always consume reliable brand coffee. You can also read other articles of Stylecrase for more such information.

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