Be it pulses or vegetables, if coriander leaves are cut from above, then the taste of the food is sure to increase. Therefore, coriander leaves and coriander seeds are used in everyone’s kitchen. Also you will be surprised to know that coriander is beneficial in many ways for taste as well as health. In this article of stylecrase, we will tell the benefits of coriander leaves for health. You will also learn about its use and potential harm. Before starting the article, let us tell you that coriander leaves can keep us healthy. Also, they can reduce some symptoms in the state of illness, but may not prove to be helpful in the stage of severe illness. It is the right decision to get treatment from a doctor if there is any serious disease.
In the article, first we are talking about the benefits of coriander leaves.
Benefits of Coriander Leaves
1. Benefits of coriander leaves for good digestive system
The use of coriander leaves can be beneficial for healing the digestive system. Research of several research institutes in this regard is published on the website of ANCBI (National Center for Bio Technology Information). According to these research, coriander can be beneficial for digestion. It contains a compound called linalool, which acts as a carminative (a medicine to relieve flatulence) ( 1 ).
2. Use of Coriander leaves to lose weight
Coriander leaves can be used to lose weight. In this regard, many institutions conducted research on animals for several days and that research was published on the website of ANCBI. According to research, flavonoids called quercetin are found in coriander leaves. Quercetin has antiobesity properties, which may be beneficial in reducing body weight ( 2 ).
3. Benefits of coriander leaves in diabetes problem
Increasing the amount of sugar in the blood can increase the risk of diabetes. According to a research in this regard, coriander leaves have antidiabetic properties. This property can help reduce the amount of glucose present in the blood. In addition, coriander leaves due to the antidiabetic properties increase pancreas cells ie insulin levels in the pancreas. Thus this property may be beneficial in controlling diabetes ( 3 ).
4. Improve resistance
Often, being sick is a symptom of weakening of the immune system. Use of coriander leaves can be beneficial to overcome this problem. A research has found that extracts extracted from coriander leaves contain many flavonoid compounds found in ethanol. These compounds act as immunomodulators, which can improve the immune system ( 4 ).
5. Benefits of coriander leaves for healthy heart
Coriander leaves can be beneficial for health as well as heart health. Indeed, a joint research by several institutions found that coriander leaves contain a compound called quercetin as well as other flavonoids (flavonoids). These may be beneficial for lowering low density lipoprotein (harmful LDL) levels as well as enhancing heart health ( 5 ).
6. To remove the infection
Many types of infection can be overcome to some extent by using coriander leaves. According to a research published on the NCBI website, the oil extracted from coriander leaves has antifungal and anti-adherent properties. These properties can be beneficial in helping to reduce the problem of many types of fungal infections, as well as in treating dental infections ( 6 ).
7. beneficial for skin
Coriander leaves can be beneficial for skin along with health. Many research institutes have done research on coriander leaves, which found that coriander leaf extracts have antioxidant and antiinflammatory properties. These properties can protect the skin from harmful UV rays as well as help in healing the wound. Also coriander leaves can also act as a moisturizer for the skin. This research was published on the NCBI website ( 7 ). In addition, another research has found that coriander has disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties. These properties may be beneficial in curing skin disorders such as eczema, skin dryness and fungal infections ( 8 ).
After the benefits of coriander leaves, in the next part of the article, we are talking about the nutritious elements found in it.
Nutritional value of coriander leaves
The nutritional elements found in coriander leaves per 100 grams and their quantity are explained in detail in the chart below ( 9 ):
|NUTRIENTS||QUANTITY PER 100 GRAMS|
|vitamin C||27 mg|
|Vitamin B6||0.146 mg|
|Vitamin a||337 mcg|
|Beta carotene||3930 mcg|
|Vitamin-I IU||6748 IU|
|Vitamin E||2.5 mg|
|Vitamin K||310 micrograms|
|Fatty Acid Total Saturated||0.014 grams|
|Fatty Acid Total Monounsaturated||0.275 grams|
|Fatty acid total polyunsaturated||0.04 g|
After knowing the nutrients of coriander leaves, we will talk about the use of coriander leaves.
How to use coriander leaves
Coriander leaves can be used in many ways. Here we are telling some special and easy ways of this.
- By adding coriander leaves to the salad, it can increase its taste and nutrition.
- Its leaves can be used to make chutney.
- You can use it as a topping over vegetables and lentils.
- It can also be helpful in enhancing taste and health when used over lemon rice.
Amount : The dosage of coriander leaves depends on the age, health and other conditions of the person. However, after drying it can be taken as powder in 1-3 grams ( 10 ). You can seek the advice of a dietician to know its exact amount.
After the use of coriander leaves, they are aware of the loss of coriander leaves.
Disadvantages of Coriander Leaves
It is also important to know about the benefits and uses of coriander leaves as well as the anticipated harm from it. Here we are explaining about the loss of coriander leaves ( 10 ).
- It is photosensitive, so some sensitive people may be at risk of sunburn and skin cancer. It may also cause allergic reactions including rash, itching, dizziness, or trouble breathing.
- Coriander can lower blood pressure, which can cause problems for people with low blood pressure.
- It can cause narcotic effects when taken in excess.
- Coriander leaves in excess can damage the liver.
- In some cases coriander leaves can cause allergies ( 11 ).
After reading this article, it would not be wrong to say that the ordinary coriander leaves have extraordinary qualities. It can be beneficial for health if used in the right quantity and in the right way. Through the article, you learned about the benefits and benefits of coriander leaves. Also, information was obtained about the loss of coriander leaves. If you want to include it in your diet, it is better to consult a doctor first. How this article gives information about coriander leaves was beneficial for you, do not forget to mention in the comment box below.