Cowpeas (Lobia) Benefits And Side Effects
Cowpeas (Lobia) Benefits And Side Effects

Lobia is a type of plant, whose beans are used to make vegetables. Its beans are green from outside. At the same time, the color of its seeds can be black, brown, red white. Its seeds can also be used as lentils. Cowpea seeds are rich in nutrients, which can serve to keep many diseases away. Lobia can help to remain disease free. At the same time, in the case of disease, it can reduce the symptoms of the disease. Yes, if someone is seriously ill, it is necessary to seek medical attention. In this article of stylecrase, we will give detailed information on both the benefits of cowpea and the disadvantage of cowpea.

We will first read the benefits of cowpea and then at the end of the article, we will know its disadvantages.

Benefits of Cowpea

If one consumes cowpea, it can have many physical benefits, which are as follows:

1. For heart disease

According to a research by The American Heart Association published on the website of NCBI (National Center for Biotechnology Information), consuming high fiber diet can prevent heart related diseases. Excess of fat and cholesterol promotes many cardiovascular risks, so fiber can help keep cardiovascular diseases at bay. Fiber can prevent fat accumulation in the heart. Can also work to reduce cholesterol. At the same time, cowpea has been considered a good source of fiber ( 1 ). Therefore, it can be said that the benefits of cowpea can also prove beneficial in heart disease.

2. like anti-cancer

According to a research published in NCBI, some pulses and dry beans have anti-cancer properties. Lobia is also included in these beans. In such a situation, it can be assumed that a fatal disease like cancer can be kept away from it ( 2 ). At the same time, if someone is struggling with cancer, then he should get proper treatment from the doctor, because there is no better treatment for cancer than this. Also, cowpea should be consumed in this condition only on the advice of a doctor.

3. hypertension

There is a possibility of risk of heart attack, kidney damage due to high blood pressure ( 3 ). Cowpea pods can be helpful in avoiding this problem. Indeed, lobia has anti-hypertensive properties, which may prove to be helpful in controlling increased blood pressure ( 4 ). At the same time, if someone is suffering from high blood pressure, then he must also take medicine along with home remedies.

4. For Diabetes

Many foods are advised by doctors to avoid diabetes . In this case, the consumption of cowpea can prove beneficial in the problem of diabetes. For this, polyphenols found in cowpea pods may play an important role. Indeed, polyphenol has an anti-diabetic effect with many pharmacological properties, which may serve to balance the amount of sugar in the blood ( 5 ).

5. Like anti-inflammatory

According to a research published on the NCBI website, many nutrients are present in the cowpea and due to the presence of these nutrients there are also many medicinal effects found in the cowpea. They also include anti-inflammatory properties. Due to this property, the consumption of cowpea can be helpful in relieving swelling and pain of the body ( 6 ).

6. Chronic Diseases

If someone has been suffering from the disease for a long time, cowpea can be helpful in getting rid of this problem. Actually, phenolic compounds are found in cowpea pods, which can serve to provide protection to the body. This may help in recovering from a long-standing disease. Please tell chronic diseases include cancer, aging, diabetes and heart disease etc. ( 7 ). Also, we should make it clear here that if someone is in this condition, then they should use this home remedy only on the advice of the doctor.

After knowing in detail the benefits of cowpea, we are telling about its nutritional elements.

Cowpeas (Lobia) Nutritional Value

If someone benefits from cowpea, the nutritional elements found in cowpea can be helpful for this. We have tried to explain these nutrients well through the chart below ( 8 ).

Water89.78 g
Energy29 kcal
Protein4.1 g
Total Lipid (Fat)0.25 g
Carbohydrate4.82 g
Calcium, Ca63 gm
Iron, Fe1.92 mg
Magnesium, Mg 43 mg
Phosphorus, P9 mg
Potassium, K455 mg
Sodium, Na7 mg
Zinc, Zn0.29 mg
Vitamin C, Total Ascorbic Acid36 mg
Thymine0.354 mg
Riboflavin0.175 mg
Niacin1.12 mg
Vitamin B60.177 mg
Follett DFE101 µg
Vitamin A RAE36 µg
Vitamin A, IU712 IU
Fatty acid, total saturated0.066 g
Fatty acid, total monosaturated0.022 g
Fatty acid, total polysaturated0.106 g

Let us now learn about the use of cowpea.

How to Use Cowpeas (Lobia)

Cowpea can be eaten in many ways and its taste can also be taken advantage of with nutrition. Let us now take a look at some ways to use cowpea.

How to eat:

  • Cowpea pods and seeds can be used to make vegetables.
  • Lobia seeds can be grinded and used to make it stiff.
  • Lobia seeds can be eaten by licking.
  • It can be eaten like a sproud after soaking it for a few days.

When to eat:

  • Soaked cowpea can be eaten in the morning.
  • Its vegetable can be used in afternoon or dinner.
  • Dumplings made of cowpea or chaat can be eaten in the evening.

How much to eat:

  • Lobia can be used to eat 150 to 300 grams per day ( 9 ). Despite this scientific evidence, it is better to consult a dietitian about its quantity.

You will know the loss of cowpea further.

Side Effects of Cowpeas (Lobia)

Just as cowpea can be beneficial, so can cowpea loss. Which we are going through below at some point.

  • High intake of cowpea can cause stomach problems (eg: indigestion, vomiting, diarrhea, flatulence and constipation) ( 10 ).
  • Pregnant should consult a doctor before taking it, as its intake can be harmful for the pregnant ( 11 ).
  • Consumption of cowpea in some people may cause allergic problems.

Now after reading about cowpea, you must have understood what it is. Also, it can help to keep the diseases away and reduce their symptoms. Apart from this, nutritional value of cowpea and some ways of its use are also mentioned in the article, which can be helpful in its consumption. Keep in mind that cowpea can only reduce the symptoms of the disease. Doctor’s advice is necessary for proper treatment. Hope this article works for you. If you have any other information related to this article, with the help of the comment box below, you can share it with us.


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