Dandelion Benefits And Side Effects
Dandelion Benefits And Side Effects

Dandelion is a medicinal plant, often referred to for its virtuous flowers. Through this article of StyleCrease, we are trying to give the necessary information related to dandelion. These include the advantages of dandelion, its use as well as the disadvantages of dandelion. In this article, the benefits of dandelion have been described for certain diseases. Dandelion properties may reduce the risk of disease or its effects. At the same time, if the disease is severe, then treatment with a doctor is necessary.

The article begins with some general, but specific information about dandelions.

What is dandelion

Dandelion is a type of plant whose flowers are yellow in color. Its scientific name is Taraxacum Officinale. In English, it is known as Dandelion and Lion’s Tooth. This plant is considered rich in medicinal properties. This is the reason why it has been used in traditional medicine for a long time. The use of dandelion is believed to play a supporting role in the treatment of various diseases of the body, which are explained further in the article.

Let us know how the benefits of dandelion can help you.

Benefits of Singhparni (Dandelion)

Know the benefits of dandelion in detail below.

1. Benefits of dandelion for inflammation

Talking about the benefits of dandelion, it has the properties of reducing inflammation. Inflammation can cause many problems in the body such as – arthritis, diabetes, allergies and heart disease ( 1 ). In such cases, anti-inflammatory, anti-angiogenic, ie tumor prevention, antinociceptive means to reduce pain are also present ( 2 ) ( 3 ).

In addition, it contains polysaccharides. Polysaccharide is a type of carbohydrate. It also has anti-inflammatory and antioxidant properties. For this reason, swelling problem can be relieved ( 4 ). The same properties of dandelion can prevent or reduce inflammation in the body. However, more research is still needed on how effective this can be. Also, you can get medical treatment to get relief from it.

2. Benefits of dandelion for cancer prevention

The use of dandelion can prevent colorectal cancer. This has also been confirmed in a Medilak research published by the National Center for Biotechnology Information. In addition, another research talks about the anti-cancer properties present in it ( 3 ). Another research published by NCBI has also found that dandelion extract can be useful in killing cancer cells. This test has been performed on mice ( 5 ). Not only this, it can also protect against liver and other types of cancer. However, this requires further research.

3. Dandelion Properties for Diabetes

Dandelion can also be beneficial for patients with diabetes. Actually, dandelion has anti-diabetic properties, which may be beneficial for patients with type 2 diabetes. According to a research published on the NCBI website, dandelion has anti-hypoglycemic, anti-oxidative and anti-inflammatory properties. Due to these qualities, dandelion is considered as a major anti-diabetic plant. This is due to the various bioactive components present in dandelion such as – polyphenolics, sesquiterpenes, triterpenes and phytosterols ( 8 ).

In addition, antidiabetic properties of dandelion can help protect against the risk of diabetes as well as improve the health of patients with diabetes. However, this still requires more precise research.

4. Benefits of dandelion for the heart

Dandelion can also be used to keep the heart healthy. Research published on the NCBI website has revealed that dandelion root and leaves have antioxidant and hypolipidemic (fat reducing) effects. Its properties may protect against oxidative stress associated with atherosclerosis ( 10 ). Explain that atherosclerosis is a problem related to arteries, in which plaque starts to settle inside the arteries. Arterial plaque may further lead to heart attack and stroke ( 11 ).

Note – The research mentioned above has been done on animals (rabbits). Therefore, before using it for the heart, get medical consultation.

5. Benefits of dandelion to lose weight

The use of dandelion can be beneficial to prevent obesity. As we told you above, hypolipidemic (fat reducing) properties are found in the root and leaves of dandelion. Therefore, it can be said that dandelion can play an important role in reducing body fat. In addition, it is also known as Chlorogenic acid, which can be helpful in reducing obesity ( 3 ). Dandelion tea can also be consumed to lose weight ( 12 ).

6. Benefits of dandelion for bones

Bones may weaken with increasing age. In such a situation, it is important that from the beginning, nutrients needed for bones should be included in the diet. The use of dandelion can be beneficial here. Actually, calcium content is found in dandelion and everyone knows how important calcium is for bones. From the formation of bones, calcium is considered to be the most important nutrient for maintaining them strong and protecting them from bone diseases such as osteoporosis ( 13 ) ( 14 ).

In addition, the antiinflammatory properties of terraxasterol present in dandelion can relieve rheumatoid arthritis ( 15 ). However, to what extent dandelion can be beneficial for bones, further research is still needed on this topic.

7. Benefits of dandelion for liver

Dandelion can also be used to keep the liver healthy. Actually, dandelion has a hepatoprotective effect, which can keep the liver healthy and prevent diseases associated with it ( 3 ).

8. Benefits of dandelion for immunity

Dandelion can improve immunity. It may be helpful in preventing bronchitis, pneumonia, and respiratory infections ( 3 ), but how beneficial it is, research is still needed. It can also be used as a home remedy in cold and cold. Also keep in mind that if the problem is more, then do not rely on the home remedy and get it done by the doctor.

9. Benefits of dandelion for anemia

If a person has anemia i.e. anemia, he can use dandelion ( 3 ). Actually, iron is present in it and one of the main causes of iron deficiency anemia is ( 13 ) ( 16 ) ( 17 ). In this case, the use of iron-rich dandelion can be beneficial.

10. Benefits of dandelion for cholesterol

If cholesterol is high in the body, then a person can have many types of diseases ( 18 ). In such a situation, dandelion can be used to reduce cholesterol. Actually, a research published on NCBI website saw the benefits of dandelion in reducing cholesterol.

In this research, rabbits were first given high cholesterol diet. Then he was also taken dandelion. Their intake led to an increase in HDL Cholesterol-good cholesterol. Not only this, they also saw a decrease in LDL Cholesterol-damaging cholesterol levels. In this case, the researchers speculate that the hypolipidemic effect of dandelion can prevent cholesterol from rising. Due to which the risk of coronary artery disease can also be reduced ( 19 ). Also, keep in mind that this research has been done on animals, so no accurate evidence is available for how effective it will be on humans.

11. Benefits of dandelion for high blood pressure

The use of dandelion can also promote heart health by lowering blood pressure levels. Actually, potassium is present in it ( 13 ). According to an NCBI study, the inclusion of potassium in a regular diet can help lower blood pressure levels. Also, keep in mind that this is not possible only due to potassium. The person must also reduce the amount of sodium (salt) in the diet for better effect ( 20 ). Yes, if anyone has a complaint of low blood pressure, then they should take it only by asking the doctor.

12. Benefits of dandelion for skin

The benefits of dandelion are not only for health, but also for the skin. In particular, dandelion leaves and flowers can protect the skin from the sun’s harmful rays ( 21 ). Not only this, it has also been used for years for skin problems like eczema ( 22 ). However, do a patch test once before using it. In addition, if a person has more skin problems, he should consult a doctor once before using it.

Know further what nutritious ingredients are present in dandelion, which makes it so beneficial.

Nutritional value of dandelion – Singhparni Nutritional Value

Below we are sharing the list of nutritional elements present in dandelion ( 13 ).

Water 85.6 grams
Energy45 kcal
Protein 2.7 grams
Total Lipid (Fat) 0.7 grams
Carbohydrate, By Difference 9.2 grams
Fiber, Total Dietary 3.5 grams
Sugar0.71 grams
Calcium187 mg
Iron 3.1 mg
Magnesium 36 mg
Phosphorus66 mg
Potassium 397 mg
Sodium 76 mg
Zinc 0.41 mg
Copper0.171 mg
Manganese 0.342 mg
Selenium 0.5 microgram
Vitamin C, Total Ascorbic Acid 35 mg
Thiamine 0.19 mg
Riboflavin 0.26 mg
Niacin 0.806 mg
Pantothenic acid 0.084 mg
Vitamin B6 0.251 mg
Follett, Total 27 micrograms
Coleen, Total35.3 mg
Vitamin A, RAE 508 mcg
Vitamin A, IU 10161 IU
Lutin + jiazantine13610 mcg
Vitamin E (alpha-tocopherol) 3.44 mg
Vitamin K (Philoquinone) 778.4 mcg
Fatty acid, total saturated 0.17 grams
Fatty acid, total monounsaturated0.014 grams
Fatty acid, total polyunsaturated0.306 grams

Learn the different ways to use dandelion in the next part of the article, so that the qualities of dandelion can be increased to the maximum.

Uses of dandelion

Below we are sharing information about some ways of using dandelion.

  • The easiest way to use it is to eat it with vegetable salad. For this, mix dandelion leaves in vegetable salad and eat it.
  • Dandelion tea can also be consumed. Its tea bags are easily available in the market or online.
  • Boiling dandelion can reduce its bitterness to a great extent. After boiling it, you can cook it with onion and garlic or vegetables and eat it.
  • Supplementation of dandelion can also be consumed, but first consult a specialist in this regard.

Quantity  If you talk about quantity, it depends on the age and health of the person. Therefore, be sure to consult a doctor or a specialist before taking it.

Learn more about the loss of dandelion.

Side Effects of Singhparni (Dandelion)

Along with the benefits of dandelion, it may have some disadvantages as well. Therefore, if dandelion is used more, the following are the disadvantages –

  • If a person’s body is sensitive, they may be allergic to its intake. At the moment, there is no scientific evidence available, but if a person has food allergy, it is better to take it on the advice of the doctor.
  • If a person has a kidney problem, do not consume it. Excess intake of this can cause kidney problems ( 23 ). At the moment, further research is needed in this regard.

After knowing the benefits of dandelion, many people would like to use it, but keep in mind that using dandelion can only reduce the effects of physical problems. It is not an accurate treatment for any disease. If the disease is serious, it is better to get medical treatment instead of relying on domestic remedy. Apart from this, if you have any question related to dandelion, then write it in the comment box below and reach us.


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