You must have heard the names of several types of dryfruits and nuts. Many of them are good in taste, while some may be beneficial for health. One such dry fruit is dried apricots. Just as apricots have benefits for health, similarly its dry fruit is also healthy along with taste. Dry apricots are called Kisht or Kisht in many areas of Kashmir and Himachal. In this article of stylecrase, we will learn about the benefits of dry apricots. We will also discuss in detail about its use and disadvantages. While dry apricots can help to stay healthy, it can reduce some symptoms in the state of illness. At the same time, it would be wrong to say that dried apricots are capable of curing any disease. It is better to consult a doctor in case of serious illness.
Let us now know in detail about the benefits of dry apricots.
Benefits of Dried Apricot
Here we are talking about 9 health benefits of dry apricots, which are as follows:
1. Rich in nutrients
Dry apricots are rich in many types of important nutrients. These nutrients include protein, carbohydrates, fiber, potassium, calcium, iron, magnesium, phosphorus, selenium, vitamin-A, C and folate, which are beneficial for health ( 1 ) ( 2 ). In addition, dried apricots also contain phytochemicals such as carotenoids and polyphenols, which may be beneficial for health ( 3 ).
2. To lose weight
It is believed that when dried apricots are consumed in limited quantities, it can be beneficial in controlling weight. 100 grams of apricot contains about 7.3 grams of fiber ( 1 ). Other research has found that fiber intake may be effective in controlling appetite. This can help reduce and control the increasing weight ( 4 ). Here we make it clear that there is no scientific research directly linking dry apricots to weight loss. Therefore, to lose weight, take the advice of a doctor before using dry apricots.
3. beneficial during pregnancy
Use of dry apricots may be beneficial during pregnancy. It contains iron, which is an important part of blood. Also, iron is helpful in carrying oxygen to all parts of the pregnant and fetal body ( 5 ). Therefore, extra red blood cells are needed during pregnancy, so that all the organs of the pregnant and fetus get adequate oxygen. According to another research published on NCBI website, intake of nutritious dry apricots during pregnancy can be beneficial in many ways ( 6 ). It can also be helpful in preventing the problem of anemia occurring during pregnancy ( 7 ).
4. For the prevention of anemia
As mentioned in the point above, iron deficiency in the body can cause anemia . Dry apricots can be beneficial to overcome this problem. Indeed, a paper published by Central District Health found that 1 to 2.5 milligrams of iron were found in 10 dry apricots. Therefore, consuming dry apricots can help maintain iron levels normal. The anemia problem can be avoided to some extent ( 8 ) ( 9 ).
5. Helpful in relieving constipation
Fiber content is found in dry apricots. Fiber is believed to be beneficial in ameliorating digestive system problems. One of them is also constipation. Fiber can be helpful in thinning the stool out of the body. This may help reduce the problem of constipation ( 10 ). Yes, if someone’s constipation problem is serious, they should be treated by a doctor. Also, dry apricots can also be consumed as home remedies.
6. To control diabetes
People take a variety of remedies to get rid of diabetes. At the same time, you will be surprised to know that despite being sweet in taste, dry apricots can be helpful in controlling diabetes . A research published through NCBI ranked dry apricot-like fruits as having a low glycemic index (the unit for measuring sugar present in blood). This means that consuming it may help control the level of sugar present in the blood ( 11 ). Also, we should make it clear that in the case of diabetes, the consumption of dry apricots is not a cure. Therefore, the patient of diabetes must take the medicine given by the doctor.
7. For Healthy Eyes
In addition to health, dry apricots can also be beneficial for the eyes. Vitamin-A is found in it. Many types of eye problems caused by vitamin-A deficiency can also be avoided by its intake, in which night blindness and spots under the eyes are prominent. In addition, vitamin-A can be beneficial in eliminating many types of eye problems and reducing their effects. Those problems include eye problems with increasing age, etc. ( 12 ).
8. For Stronger Bones
Osteoporosis and osteoarthritis are problems associated with weak bones. According to research conducted by Clinical Cases in Mineral and Bone Metabolism, intake of dry apricots may help protect bones from weakening. Actually, it contains a nutrient called boron. To check its importance, some women were given 3-4mg of boron for a year just before menopause (menopause). During this research, it was found that taking boron improved the mineral density of bones and apricot has been considered as a source of boron. On this basis it can be said that the problem of osteoporosis and osteoarthritis can be avoided by the consumption of dry apricots ( 13 ).
9. Protects skin from aging
Dry apricots can be helpful in relieving health as well as skin problems. Several research has found that dried apricots have antioxidant properties along with nutrients such as vitamin-A and vitamin-C. These nutrients and properties found in dry apricots can be helpful in keeping the skin healthy as well as skin care ( 14 ).
After the benefits of dry apricots, we are talking about the nutrients found in it.
Dried Apricot Nutritional Value
Many types of nutritional elements are found in dry apricots, which are as follows ( 1 ).
|NUTRIENTS||QUANTITY PER 100 GRAMS|
|vitamin C||1 mg|
|Vitamin B6||0.143 mg|
|Vitamin a||180 micrograms|
|Beta carotene||2168 micrograms|
|Vitamin-I IU||3604 IU|
|Vitamin E||4.33 mg|
|Vitamin K||3.1 micrograms|
|Fatty Acid Total Saturated||0.017 grams|
|Fatty Acid Total Monounsaturated||0.074 grams|
|Fatty acid total polyunsaturated||0.074 grams|
After the list of nutrients, we know how to use dry apricots.
How to use dried apricot
Dry apricots can be used in many ways in the kitchen. Here we are telling how and how it can be used.
- It can be used in breakfast in the morning.
- It can be used for topping many dishes like cakes etc.
- You can add dry apricots to increase the taste and nutritional value of fruit salad.
- It is also used for ice cream in many places.
- Dry apricot jam can also be made.
Quantity: There is no direct research available directly on the daily intake of dried apricots. In general, you can consume a limited quantity of a quarter cup, or about 50 grams of dry apricot ( 15 ). However, before taking it, do consult the advice of a dietician.
After knowing the use of dry apricots, we are telling about the disadvantages of dry apricots.
Side effects of dried apricot
For the benefit of dry apricots, it should be consumed in limited quantities. Excess intake can cause many types of problems. Here we are talking about the loss of dry apricots.
- Excess intake of dry apricots can cause problems with the small intestine and gas ( 16 ).
- Some dried fruits in the market are protected by the use of sulfur dioxide, which can promote asthma in susceptible individuals ( 17 ).
- Some research has found that some amounts of ochratoxin A, a type of toxin, are found in dry boils. These can lead to many types of diseases ( 18 ).
- Dry apricots can spoil if stored incorrectly and cause fungus in them. Consuming such dry apricots can be harmful for health.
How to store dried apricots?
To store dry apricots, you can store them in a screw jar by placing them in a paper bag, but this method can only keep dry apricots just for one month. Apart from this you can store it in the refrigerator. Dry apricots can be stored in the refrigerator for up to 6 months.
Dry apricots can be used not only for flavor, but also for health. You have learned about dry boil and its benefits in this article. Along with this, you also got information about how to use it and the damage caused by it. If you want to include dry apricots in your diet through the article, then ask the doctor to consume it and take advantage of dry apricots. How this article gives information about dry apricots was beneficial for you, do not forget to tell us in the comment box below.