Edema Causes Symptoms And Home Remedies
Edema Causes Symptoms And Home Remedies

Everyday we go through many physical problems. One such problem is inflammation. We often ignore this as a common problem, but it can also be a sign of some serious diseases. If the swelling is more than a day or if the inflamed area is very tight and the skin color has become bright, then it should be cautious about it immediately. You can adopt the remedy given in this article to reduce the problems caused by inflammation. The best way to avoid inflammation, which is called edema in medical parlance, is to first get information about the symptoms, causes and other issues of edema. In this article of Stylecrase, you will get every small and big information related to inflammation and edema, with the help of which you can protect yourself from edema.

Let us first know in the article who is called edema and inflammation.

What is edema – What is Edema?

Inflammation due to accumulation of fluid and fluid in any part of the body is called edema. At the same time, any organ affected by edema is called edema. Edema most commonly occurs in the feet and hands. Edema can sometimes be a sign of serious illness (1) .

Types of edema

After knowing what is edema, we are now describing the types of edema, which can be of the following types : (1) :

  1. Peripheral edema: It mostly occurs on the lower limbs of the body. There is swelling on the feet and ankles. It may also be due to heart and liver failure and side effects of some medicines.
  2. Pedal edema: This is due to the accumulation of fluid in the paws, soles and lower parts of the feet.
  1. Pulmonary edema: It occurs due to accumulation of extra fluid in the lungs. This fluid collects in the air sac in the lungs, causing difficulty in breathing. Because of this, there is a risk of respiratory failure.
  2. Cerebral Edema: Cerebral edema usually occurs when there is a blockage in the flow of fluid in your brain and it gathers in one place. This condition can be caused by head injury, stroke, cancer and infection.
  3. Angioedema: This is mostly due to allergies. During this time, swelling occurs on the inner surface of the skin rather than on the skin. This edema occurs on the face.
  1. Papilledema: There is swelling of the optic nerve (nerve) of the eye during this edema. It is diagnosed by an ophthalmologist.
  2. Macular edema: Macular edema is caused by the accumulation of fluid in the retina of the eye. During this time the inner part of the eye becomes inflamed.

Edema can also affect other parts of the body. In further article, we are talking about the cause of edema.

Causes of edema

After the type of edema and swelling, we are telling you the cause of edema. Some of the causes of inflammation are as follows (2) (3) (4) :

  • Excess salt intake
  • Sunburn
  • Heart failure
  • Kidney disease
  • Liver problems caused by cirrhosis
  • Pregnancy
  • Problems associated with lymph nodes (part of the body’s immune system), especially after mastectomy
  • Standing or walking for too long in hot weather
  • Blood clot
  • Infection
  • Old age
  • Some medicines (antidepressants, blood pressure medications, estrogen present in birth control pills)
  • Venous insufficiency
  • Cancer
  • Chemotherapy
  • Overweight
  • Decreased blood circulation

After knowing the cause of edema, let’s take a look at the symptoms of edema.

Symptoms of edema

Symptoms of edema usually depend on its type and the part affected by it. However, pain, swelling and stiffness in the affected area are usually included in the common symptoms of all types of edema, but in addition there are other symptoms of edema, which are as follows (1) :

  • Bright skin
  • Skin strain
  • Skin rash
  • Stiffness in affected area
  • Increase in plus (pulse) rate
  • Increased abdominal size
  • Pain in body parts
  • Weight gain and increase
  • Difficulty in breathing and cough
  • Chest pain
  • Veins in the arms and neck
  • stomach ache

In the next part of the article we are going into detail about Edima Home Remedies.

Home Remedies for Edema – Home Remedies for Edema

1. Green Tea

  • 1 teaspoon Green Tea
  • 1 cup water
  • Honey (optional)
Method of use:
  • Put green tea in the water and boil it for some time.
  • Now filter it and take it out in a cup.
  • Honey can also be added to it for taste.
  • Green tea can be consumed 2 to 3 times daily.
How beneficial:

The caffeine present in green tea helps to flush out excess fluid present in the body. Indeed, caffeine is known to have diuretic. Duretic may aid in the treatment of edema by helping in the metabolism of excess fluid present in the body (5) (6) .

2. Pineapple Juice

  • 1/4 Pineapple
  • 1 cup water
Method of use:
  • Peel the pineapple and cut it into small pieces.
  • Now add water as per need and blend it in the mixie.
  • After blending, take out its juice and drink it immediately.
  • Pine apple juice can be consumed once daily.
How beneficial:

Pineapple (pineapple) contains an enzyme called bromelain. This enzyme works in the body as an immunomodulator. Because of this, pineapples have anti-edematous, anti-thrombotic and anti-inflammatory properties. These can help to prevent edema, blood clot and inflammation due to edema respectively. According to a research conducted on mice published in NCBI (National Center for Biotechnology), edema can be avoided by consuming pineapple extracts (7) .

3. Massage Therapy

  • 5-6 drops of essential oil (grape and juniper oil)
  • Coconut Oil 30 Ml
Method of use:
  • Mix essential oil and coconut oil and massage on the affected part.
  • Then it can be massaged with light hands for 5 to 10 minutes.
  • This process can be repeated twice daily.
How beneficial:

Home remedies to reduce swelling caused by edema include massage. Massaging the affected area is quite prevalent as a home remedy to reduce edema. Massage improves blood circulation, which may help in the treatment of edema (8) (9) . With this help, the pain due to inflammation can also be reduced.

4. Grape Seed Extract

  • Grape seed extract (100 to 400mg)
Method of use:
  • Use of grape seed extract supplements daily in the diet.
  • This supplement can be consumed twice daily.
How beneficial:

Grape seed extracts contain a polyphenolic compound called proanthocyanidin. Because of this, grape seed extracts have antioxidant and antiinflammatory properties. Its proanthocyanidin compound properties are believed to help reduce itching, heaviness and pain, as well as relieve inflammation (10) . Therefore, it can be used to correct the symptoms of inflammation.

5. Turmeric

  • 1 teaspoon turmeric powder
  • 1 glass of milk or water
Method of use:
  • Add turmeric to a glass of warm water or warm milk.
  • Mix this mixture well and consume it.
  • In addition, you can prepare a paste by adding a teaspoon of turmeric to a few drops of water.
  • Then it can be applied on the edema affected area.
  • This remedy can be done every morning and night.
How beneficial:

The use of turmeric can help reduce the symptoms of edema. A research on mice has also found turmeric to be effective against edema (11) . At the same time, according to a research published on the NCBI website, curcumin present in turmeric has been found to be beneficial in recovering from edema due to brain injury (12) .

6. Apple Cider Vinegar

  • 2 cups apple vinegar
  • 2 cups hot water
Method of use:
  • Combine apple vinegar and hot water in a bowl.
  • Soak a clean towel in the mixture and wrap it over the inflamed area.
  • After 5 minutes, remove the towel and repeat the same process with cold water.
  • It can be done twice daily until the inflammation is cured.
How beneficial:

An experiment involving apple vinegar has revealed that it can help in relieving edema. Apple vinegar has prebiotic and antibacterial properties. Indeed, apple cider vinegar was used on patients affected by varicose veins. As a result there was some relief from the pain and itching caused by varicose veins. Also a decrease in swelling was observed. In such a situation, it can be said that apple vinegar can be used in home remedies to reduce inflammation and other symptoms of edema (10) .

7. Multivitamins

  • Multivitamin supplements (Vitamin A, C, E)
  • B-complex vitamins
  • Minerals such as magnesium, calcium, selenium and zinc
Method of use:
  • Include a multivitamin in the diet containing the above vitamins and minerals.
  • It can be consumed once daily.
How beneficial:

If someone has edema due to nutritional deficiencies, multivitamin supplements can be consumed on the advice of a doctor. Indeed, the lack of vitamin-B complex, which includes vitamins-B6 and B5, increases the possibility of fluid accumulation in the body. Both of these vitamins as well as calcium and vitamin-D can help flush out the excess fluid stored in the body. These nutrients can be ingested by intake of food items. Keep in mind that before taking supplements, please consult the doctor (1) () .

8. Hot and Cold Compress

  • Cold water
  • Hot water
  • A clean towel
Method of use:
  • Soak a clean towel in warm water.
  • Now wrap this towel around the swollen area of ​​the body.
  • Open the towel after 5 minutes.
  • Then repeat this process by soaking the towel in cold water.
  • This can be done twice daily.
How beneficial:

Cold and hot water have been used for a long time as a home remedy to reduce edema. By alternating edema affected area with hot and cold water naturally increases blood flow in the body. Therefore, it is believed that edema with hot and cold water or bathing can relieve edema. This therapy can also help reduce muscle pain due to inflammation (13) . On one hand, hot water helps in reducing pain and can improve the blood circulation and reduce the stiffness in the joints caused by edema. At the same time, cold water and ice reduce the body temperature, which can give relief from internal inflammation.

9. Mustard Oil

  • ½ cup mustard oil
Method of use:
  • Heat the mustard oil lightly.
  • Now massage the affected area with light hands.
  • This process can be repeated twice daily.
How beneficial:

Mustard oil contains high amounts of selenium and magnesium, due to which this oil exhibits antiinflammatory properties. Traditionally, it is used to relieve pain. It is also used for therapeutic massage (14) . As mentioned above, massage increases blood circulation in the body, helping to treat edema (9) , because one reason for edema is obstruction of blood circulation (16) . In such a situation, it is believed that this oil can help in curing the symptoms of inflammation.

10. Coriander Seeds

  • 3 tablespoons coriander seeds
  • 1 cup water
Method of use:
  • Put coriander seeds and water in a saucepan and boil it.
  • When the water remains half, remove the mixture and filter it.
  • Now consume it immediately.
  • You can consume it twice daily.
How beneficial:

Coriander seeds are also used as a home remedy to reduce inflammation. Actually, diuretic and saluretic activity is found in coriander seed extracts. With the help of diuretic activity, excess fluid deposited in the body is released through urine. At the same time, salutary activity helps the excess salt accumulated in the body to pass through the urine. Actually, excess salt and water stored in the body can cause edema. Therefore, coriander is believed to help in curing edema with the help of both these activities (17) (6) . In addition, coriander extracts also have anti-inflammatory and analgesic properties, which may help reduce symptoms of edema, such as swelling and pain (18) .

11. T-Tree Oil

  • 4-5 drops of tea tree essential oil
Method of use:
  • Put drops of tea tree oil on the cotton.
  • Now apply this cotton on the inflamed area slowly.
  • This process can be done twice daily.
How beneficial:

T-tree oil can also be used as a home remedy to reduce edema . Tea tree oil has anti-inflammatory properties. This property may help to relieve swelling and pain related to edema (19) . Also, according to another research, T-tree oil contains a chemical called terpinen-4-all, which can help relieve edema by reducing skin inflammation (20) .

12. Parsley

  • 1/2 to 1 cup parsley leaves
  • Half liter boiled water
Method of use:
  • Cut parsley leaves into small pieces and soak them in water.
  • Sieve the water after 10 minutes.
  • Now mix honey and drink it.
  • Parsley tea can be consumed once or twice daily.
How beneficial:

Parsley is used as a medicine in Ayurveda. Because of its anti-edema properties, it may help reduce symptoms of edema (21) . Parsley is also known as a natural diuretic. It helps to flush out excess fluid from the body through urine. Therefore, Parsley can be used as a home remedy to treat edema and reduce inflammation (22) (23) (6) .

13. Castor Oil

  • A few drops of castor oil
Method of use:
  • Massage by applying castor oil on inflamed areas.
  • This can be done twice daily.
How beneficial:

Castor oil is rich in anti-inflammatory and analgesic properties. Therefore, it is believed to help relieve inflammation and pain caused by edema (24) . As we have already told you above, one reason for edim is lack of circulation of blood (16) . In such a situation, blood flow increases after massaging the affected area and some relief can be given from edema.

14. Epsom Salt

  • 1 cup rock salt
  • Water
 Method of use:
  • Add Epsom salt to the bath water.
  • Submerge the swollen area in water for 15 to 20 minutes.
  • Alternatively, you can also bathe by adding rock salt in a bath tub or bucket.
How beneficial:

Rock salt is known to reduce pain and inflammation. Magnesium sulfate present in it can help in relieving edema. Using it can reduce inflammation as well as itching (26) .

15. Linseed

  • A spoonful of flaxseed seed powder or a few drops of oil
  • A glass of hot water
Method of use:
  • Add flax seeds powder or oil to a glass of hot water.
  • Mix it well and drink immediately.
  • It can be consumed twice daily.
How beneficial:

Because of the alpha linolenic acid (ALA) present in linseed oil, it can help prevent edema in the joints (27) . Flax seed can also help to cure edema caused by carrageenan and arachidonic acid. Linseed is believed to be helpful in relieving edema in the lungs as well (28) (29) .

After Edema’s home remedy, we are giving some important tips to prevent it.

Prevention of edema – prevention tips for edema in hindi

Along with home remedies to reduce swelling, with the help of some tips, you can get relief from edema. Some tips and tricks to reduce inflammation and edema are as follows (2) (3) :

  • Keep your feet up while lying down. You can place the feet on the pillow and lift it up from time to time.
  • Exercise the feet. This can help pump back the fluid accumulated in the feet.
  • Eat a low-salt diet. This can cause swelling and fluid formation.
  • You can wear comfortable socks and stockings
  • Do not just sit while traveling. Take a walk for a while in between.
  • Avoid wearing tight clothes around your thighs.
  • Lose weight when needed.
  • Keep your feet up even while sitting

You can adopt the remedy given in this article to prevent edema and inflammation. This article can help you prevent edema and cure its symptoms. At the same time, if edema is caused by a serious disease, then doctor’s advice is necessary to reduce the swelling. How did you like this article, let us know through the comment box. Also, if you want any other information related to edema and inflammation, then you can reach your questions to us.


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