Eucalyptus Oil (Nilgiri Tel) Benefits And Side Effects
Eucalyptus Oil (Nilgiri Tel) Benefits And Side Effects

There are many oils, which are used in many ways for skin and hair as well as health. In this article of Stylecrase, we are talking about such an oil, which can help in protecting from many health problems. The name of this beneficial oil is Eucalyptus, which is also called Eucalyptus oil in Hindi. This oil can help reduce health problems and relieve symptoms. This is the reason why we are giving here in detail the advantages, uses and disadvantages of Eucalyptus oil.
Let us first know about the benefits of Eucalyptus oil.

Benefits of eucalyptus oil

1. Reduces sinus, cold and flu

Eucalyptus oil can be beneficial to overcome many types of problems. The same problems include sinus (shortness of breath), cold and flu problems. These problems caused by viral infection hurts ( 1 ) ( 2 ). Eucalyptus oil can be beneficial to overcome these three problems.
According to a research published on the website of NCBI (National Center for Biotechnology Information), eucalyptus oil has antiviral properties. This property can relieve these problems to some extent by reducing the effects of viruses that spread viral infections ( 3 ).

This is the reason why eucalyptus oil is also used in the vapor rub used in coughing ( 1 ). In addition, eucalyptus oil can also be used to clean the nasal passages and lungs. This oil also has decongestant (a type of cold-cough medicine) effect. This may help to deal with sinusitis due to the clearing of mucus in the nasal respiratory tract ( 4 ).

2. Treatment of sore throat

There can be many reasons for a sore throat and due to this problem people may feel like being uncomfortable and ill. Eucalyptus oil can be beneficial to reduce this problem. According to a research published on the NCBI website, eucalyptus oil has terpenoid oxide, antinflammatory and antiseptic properties called cineole. These properties found in eucalyptus oil can be beneficial in relieving cough and sore throat ( 4 ).

3. Benefits of eucalyptus oil in pain and inflammation

Many types of infections and physical activity can cause pain and swelling problems. During this time, eucalyptus oil can be effective in removing these problems. According to research published on the NCBI website, eucalyptus oil has anti-inflammatory and analgesic (pain-relieving) properties. While these properties found in eucalyptus may be beneficial in reducing pain, on the other hand, they can also improve to some extent in a painful condition like inflammation ( 5 ).

4. Relieving acne and other skin infections

Eucalyptus oil can also be beneficial for the skin in many ways. It can be useful in curing pimples as well as healing wounds, reducing inflammation, burning and curing inflammation. In this regard, NCBI has published research on its website. According to this research, extracts called methanol-dichloromethane are found in many species of Eucalyptus. This extract has antiacne properties. At the same time, using eucalyptus oil on the rat proved that it could reduce the production of sebum by shrinking the size of the oil glands, which did not allow pimples to spread ( 6 ).
Another research has found that eucalyptus oil can be used to treat other skin problems. With this oil, infection caused by bacteria, fungal or virus can be removed to some extent. In addition, eucalyptus oil may also be beneficial for skin inflammation, eczema, wrinkles and wound healing as well as to eliminate the problem of fungal infections ( 7 ).

5. Eucalyptus oil benefits in lung diseases

Eucalyptus oil has long been used to cure diseases. This is the reason why people also use it for lung disease. Actually, eucalyptus oil has anti-inflammatory and anti-infective effects, which can help reduce lung inflammation and infection. In addition, it can also help prevent bacteria and disease-causing bacteria from growing in the lungs ( 8 ).

6. Eucalyptus oil benefits in fungal infections

Eucalyptus oil is also used to remove fungal infections or to reduce their effects. Indeed, due to its antifungal properties, it has been found to be effective in fighting a variety of fungi such as Penicillium digitatum and Aspergillus flavus. These fungus can cause many types of diseases ( 9 ). According to a research published on the NCBI website, these properties found in eucalyptus oil can help prevent the development of many types of fungal infections, along with infections in the toe ( 10 ).

After the benefits of eucalyptus oil, here we are explaining how to use it.

Use of eucalyptus oil

Eucalyptus oil is not used in any food items, but there are other ways to use it, which are as follows:

  • It can be used as a room freshener.
  • Eucalyptus oil can be used as a mouth wash.
  • Eucalyptus oil can also be used to clean teeth.
  • Often eucalyptus oil can also be used to apply to the body during a gold bath.
  • This problem can be overcome by mixing it with oil applied to the hair.
  • Applying this oil to the painful place during pain can also benefit.

Dosage: Taking up to 3.5 mL of Eucalyptus oil without mixing it in anything else can lead to many health related problems. Therefore, it should be taken in water or mixed with something else. Only doctors can tell better how to take it ( 11 ).

Here we are talking about the loss of eucalyptus oil after use.

Loss of eucalyptus oil

Taking too much of Eucalyptus oil can be harmful. Some of the side effects resulting from this are as follows.

  • Consuming eucalyptus oil without mixing it with water or anything else can cause abdominal pain, burning, dizziness, muscle weakness, shortening of the pupils and feeling of suffocation ( 11 ).
  • Excessive intake of this oil may also cause nausea, vomiting and diarrhea ( 11 ).
  • Applying it to the skin without mixing it in anything else can also cause allergic problems ( 11 ).
  • Pregnant women and lactating women should not consume it. This may prove harmful to their health.
  • Some scientific research believes that eucalyptus oil should not be consumed, otherwise it may prove to be fatal ( 13 ).

Friends, you learned about eucalyptus oil in this article. If this oil is used on the advice of a doctor, then this oil can prove to be a good home remedy. Also keep in mind that this oil can only help in recovering from disease, but cannot prove to be an alternative to medical treatment. You can take advantage of its benefits by including eucalyptus oil in your daily routine with the advice of a doctor. How was this article written on eucalyptus oil beneficial for you, please share it with us through the comment box below.


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