Evening Primrose Oil Benefits And Side Effects
Evening Primrose Oil Benefits And Side Effects

Foreign natural medicines are also very popular in India along with indigenous herbs. One of these is evening primrose oil ( 1 ). The name may be new to many people. Therefore, in this article of Stylecrase, we are giving information on this subject. In this article you will know what is evening primrose oil and what are the benefits of evening primrose oil. Also you will be told about the loss of evening primrose oil. The benefits of evening primrose oil can reduce the effects of the diseases mentioned in the article. If the disease is serious, then the most accurate treatment is medical treatment. Therefore, after knowing the benefits of evening primrose oil, do not depend on it completely.

First of all, know what is evening primrose oil.

What is evening primrose oil?

Evening Primrose Oil (EPO) is extracted from the seeds of Evening Primrose plants found in North America, which are present in its flowers. Its scientific name is Oenothera Biennis. This oil is believed to be rich in medicinal properties. This is the reason why this plant has been traditionally used to protect against many diseases such as – cancer, eczema, heart problem and many other physical problems ( 1 ).

Know further the benefits of evening primrose oil.

Benefits of Evening Primrose Oil

Know below what are the benefits of evening primrose oil.

1. Benefits of evening primrose oil for pimples

Anyone may have problems with pimples. For this, many people use different types of creams and medicines. Sometimes their effect is reduced in a few days. As a result the pimples start coming back. In this case, the use of evening primrose oil can be helpful in getting rid of pimples ( 1 ) ( 2 ). However, if there is a problem of pimples again and again, definitely consult a dermatologist.

2. Benefits of evening primrose oil for signs of aging

With aging, its effect also appears on the skin, which is normal, but sometimes due to the harmful rays of the sun, wrinkles appear on the skin at an early age. In this case, evening priming oil can be used to protect against wrinkles. According to a research published on the website of NCBI (National Center for Biotechnology Information), evening primrose oil has antioxidant properties, which can be helpful in reducing wrinkles ( 3 ). Not only this, it can also improve age-related changes in skin tissue (Biophysical Skin Parameters) i.e. ( 4 ).

3. Evening Primrose Oil for Eczema

Eczema is a skin problem. It causes swelling, itching and rashes in the skin ( 5 ). Research published by NCBI found that intake of primrose oil may be useful for the problem of eczema . Not only this, it can also be beneficial for skin inflammation ( 6 ). Eczema can be significantly reduced with the use of evening primrose oil everyday ( 1 ). Also, keep in mind that if eczema does not subside even after its use for a few days, do not delay in consulting a doctor.

4. Evening Primrose Oil for Heart

Keeping the heart healthy is also important to keep the body healthy. In this case, the use of evening primrose oil and omega-3 fatty acids can be beneficial to a great extent. The fatty acids present in it may prevent heart problems ( 1 ). However, if someone has a serious heart problem, the first priority for them is to take the prescribed medicines according to the doctor’s advice and follow their instructions.

5. Evening Primrose Oil for Rheumatoid Arthritis

Rheumatoid arthritis is a type of arthritis. It causes problems like joint pain and swelling ( 7 ) ( 8 ). In this case, the use of evening primrose oil can relieve this problem. A research published on the NCBI website related to this selected 40 rheumatoid arthritis patients taking non-steroidal anti-inflammatory drugs. Of these, 19 patients were treated with evening primrose oil and 21 using olive oil. During this period, no one stopped taking non-steroidal anti-inflammatory drugs, but three patients in each group reduced their doses ( 9). In this research, it is not completely clear how effective evening primrose oil can be. Therefore, more research is still needed. In such a situation, if the problem increases, please consult the doctor.

6. Evening Primrose Oil for Veins

If we talk about physical problems, then pain in the veins is also a painful problem. There may be several reasons for the pain in the nerves. In such a situation, it is important to pay attention to this in time. If you talk about evening primrose oil, it can be very beneficial in relieving pain in the veins. According to scientific research conducted on some injured mice, the use of evening primrose oil may prove beneficial in nerve problems ( 10 ). In this case, it can be helpful in improving the problem of nerves. This research has just been done on animals, so no accurate evidence exists of how helpful it can be in humans. In this case, please consult the doctor once before its use.

7. Evening Primrose Oil for Multiple Sclerosis

Multiple sclerosis (MS) is a disease associated with the nervous system. It is also an autoimmune disease that affects the brain and spinal cord. There is damage to the ‘myelin sheath’, a layer protecting nerve cells ( 11 ) ( 12 ). In this case, the use of evening primrose oil may be beneficial ( 1 ). On the other hand, according to a research published on the NCBI website, the intake of primrose oil can help promote mental functioning, relieve fatigue and remain active in patients with multiple sclerosis ( 13) .

8. Evening Primrose Oil for Diabetic Neuropathy

Nerve damage caused by diabetes is called diabetic neuropathy ( 14 ). In this case, evening primrose oil can be used to prevent this fatal problem. According to a research published on the NCBI website, a mixture of vitamin-E and evening primrose oil may be beneficial for those who have problems with low diabetic neuropathy. This mixture can improve their condition ( 1 ) ( 15 ). Keep in mind that this is for mild problems, for those who have severe problems, medical treatment should be the first priority.

9. Evening Primrose Oil for Menopause or PMS

Menstruation is a natural process that every woman has to go through. Many women start having physical problems such as body cramps, swelling in the breasts, pimples, insomnia, irritability and many more days before menstruation. These symptoms are known as Premenstrual Syndrome (16 ) ( 17 ). Evening primrose oil may be beneficial for PMS ( 18 ). Not only this, even after an age when women’s menstruation stops, called menopause, the use of evening primrose oil can be beneficial ( 1 ). If a woman is using it for the first time, then definitely consult a doctor for this.

10. Benefits of Evening Primrose Oil for Hair

Hair loss and lifelessness can be cause for concern for anyone. In this case, evening primrose oil can be beneficial for hair. It contains omega-6 fatty acids, which can help keep hair healthy ( 19 ). However, no exact research exists as to how it affects hair. Therefore, it is better to consult a specialist once before using it.
After knowing the benefits of evening primrose oil, it is time to learn about the disadvantages of evening primrose oil.

Benefits of Evening Primrose Oil

Evening primrose oil has advantages, so it may have some disadvantages ( 20 ). Although research concerning the loss of evening primrose oil is lacking, its side effects cannot be ignored, which are as follows ( 21 ).

  • Flatulence problem
  • Nausea
  • Diarrhea
  • Its intake during pregnancy can cause some complications. However, there is no scientific evidence on what these complications are.
  • This can cause bleeding problems.
  • A headache may occur.

Note: If a person is taking any kind of medicine or has a food allergy, then consult the doctor before its use. Patch test is also necessary before its use on the skin.

Hope that you have learned more about evening primrose oil from this article. After knowing the benefits of evening primrose oil, many people would definitely like to use it. Therefore, keep in mind that use Evening Primrose Oil only on expert opinion. If it is not used properly, the loss of Evening Primrose Oil may have to be incurred by the person. At the same time, how much amount of evening primrose oil should be used depends on the age and physical condition of the person. Therefore, be sure to get accurate information from the expert about it. Also, for questions and suggestions related to evening primrose oil, please take help of the comment box below.

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