Indian food is known worldwide for its diversity. There are many options for cooking spices and ingredients. If we talk about the oil used in food, then there are many healthy alternatives in India. In this article of Stylecrase we will talk about linseed oil. Flaxseed oil can be used as a diet, as well as its health benefits, it is also available in capsule form. Come, let us know in this article what is linseed oil and what are its benefits. In addition, in the article we will also explain how linseed oil can be used and what the disadvantages of linseed oil can be.
Further information is ahead
Let us first know what is linseed oil.
What is Linseed Oil? What is Flax seed Oil
Flaxseed oil is extracted from the seeds of the flaxseed plant. It is known as flax seed oil in English. The botanical name of this plant is Linum usitatissimum L. Its seeds are of two types, brown and yellow, and similar nutrients are found in both. Flaxseed contains beneficial bioactive compounds. It contains alpha-linolenic acid (ALA), lignans and fiber (1) (2) . These elements can benefit the human body, which we will mention in detail in this article.
Let us now know what the benefits of linseed oil can be.
Benefits of flaxseed oil – benefits of flax seed oil
Flaxseed oil can protect against many diseases and is helpful in nourishing the body. Therefore, its consumption can have positive effects on health. Let us know how linseed oil is beneficial.
1. Benefits of flaxseed oil in reducing inflammation
The advantages of linseed oil include reducing inflammation. This oil contains alpha linolenic acid (ALA) which is one of the omega-3 fatty acids. Alpha linolenic acid (ALA) may show antiinflammatory effects, which may help reduce inflammation in the body. Scientific research has seen the effect of linseed’s antiinflammatory properties on arthritis (joint pain problem) and joint inflammation (joint oedema). Linseed has antiarthritis properties. Therefore, it can be said that flaxseed can be a good option to avoid inflammation.
2. Benefits of linseed oil in preventing cholesterol and heart disease
Linseed oil can be effective in preventing heart problems. Scientists also confirm that consuming linseed oil can improve cardiovascular health. Flax seed oil can reduce unnecessary load on the heart by controlling blood pressure. Also, due to the anti inflammatory properties present in it, it can prove beneficial for the heart (1) . In addition, flax seed contains zero cholesterol , due to which flax seed oil may be safe for patients suffering from cholesterol (4) .
3. Use of linseed oil in vision defect
Linseed is also a boon for nature for the eyes. Being rich in omega-3 fatty acids, it can be considered beneficial for the eyes. The benefits of linseed oil have been seen in problems such as dryness in the eyes. Dryness in the eyes is a type of disorder in which the eyes are dry, red and swollen. Essential fatty acids (EA) in flax seed can give relief from this problem of the eyes due to the anti inflammatory effect. Therefore, ophthalmologists recommend the inclusion of linseed oil in the diet as a nutritional supplement (5) .
4. Linseed oil for female health
Consumption of linseed oil can also be good for women’s health. The positive effects of linseed oil supplements in particular have been observed during menopause. The reason for this can be attributed to the estrogenic effect found in linseed. Scientific research says that supplementation of flaxseed can increase the quality of treatment along with estrogen therapy in the diagnosis of menstrual problems in women. After menopause there is an increased risk of osteoporosis (osteoporosis), which may help the nutritional nutrients of linseed (1) .
According to another research, having omega-3 fatty acids as a diet of flaxseed may also be beneficial in some symptoms that appear before menstruation (premenstrual syndrome). It can reduce cyclical mastalgia (breast pain and heaviness) (6) .
5. Anticancer properties of flaxseed
Cancer is a deadly disease, which requires extensive medical treatment for its treatment. At the same time, it is easy to avoid this dangerous disease through food and good routine. In such a situation, the consumption of flaxseed oil can reduce the risk of cancer to some extent. Flaxseeds and its compounds have been found to be particularly beneficial in reducing the risk of breast cancer.
According to a research published on NCBI website, linseed oil containing phytoestrogen lignans and α-linolenic acid may show anticancer effect. Consumption of these elements can hamper the growth of cancer cells. May also increase the process of formation of new blood cells (angiogenesis). Research on humans has also confirmed that linseed can prevent the tumors causing breast cancer to thrive (1) (7) .
6. Benefits of linseed oil in constipation and diarrhea
Flax seed oil can also be used in stomach problems. Scientific studies say that flaxseed oil has laxative and antidiarrheal properties. Due to its laxative properties it can be beneficial in constipation . At the same time, the potassium present in it has an antidiarrheal effect (8) .
7. Benefits of Linseed Oil for Skin
Linseed oil can also be used to beautify the skin. Regular use of flaxseed oil can increase plasma fatty acids, making the skin hydrate and soft (9) . In addition, the alpha-linolenic acid present in linseed oil may help to maintain skin’s youth by reducing its sensitivity (1) .
Let us now know what nutrients are found in flaxseed oil.
Flax seed Oil Nutritional Value
Linseed oil is rich in various types of nutrients, which we are telling you through a table below (4) .
|NUTRIENTS||QUANTITY PER 100|
|Fatty acids||8.976 grams|
|Vitamin E||0.47 mg|
|Vitamin K||9.3 mcg|
|Fatty acid, total monounsaturated||18.438 grams|
|Fatty acids, total polyunsaturated||67.849 grams|
Let us now know when and how to use flaxseed oil.
How To Use Flax Seed Oil
Before the consumption of linseed oil, it is important to know how to consume it. In this part of the article, we are giving some guidelines related to this.
When to consume flaxseed oil : Flaxseed oil can be consumed at any time. However, it is better to consult a doctor before consuming it.
How much quantity of linseed oil to consume: The amount to be consumed is also dependent on the age and health of the person. Therefore, it would be right to ask the dietician in this regard.
How to consume linseed oil:
- Linseed oil can be used in salad dressings.
- It can be used when making muffins or cakes.
- Linseed oil can be used to make smoothies or shakes.
- It can also be taken as a capsule on the advice of a doctor.
Let us now know what damage can be caused by flaxseed oil.
Side Effects of Flax seed Oil
Flaxseed oil can also cause harm if not consumed in balanced quantities. Come, know how?
- Avoid flaxseed and flaxseed oil during pregnancy, as they may have hormonal effects. Breastfeeding women should also ask a doctor before consuming it (10) .
- Linseed should be taken with water like any fiber supplement, as it may cause constipation. At the same time, intestinal obstruction may occur in rare cases. In addition, flaxseed and flaxseed oil can both cause diarrhea (10) .
- Linseed oil should not be used for cooking as it may lose its nutritional value when overheated (11) .
In this article you have learned how beneficial the consumption of flaxseed oil can be and what can be its disadvantages. Flaxseed oil is undoubtedly beneficial for health, but to avoid any kind of ill effects, consult a doctor once. Only doctors can make sure that you should take flaxseed oil or not. We hope you will like the information given in this article. To increase awareness of linseed oil, share this article.