The grape fruit belonging to the family of orange and lemon is rich in medicinal properties. Its intake is believed to have positive effects on many health problems. Keeping this in mind, we are going to tell the benefits of grapefruit in this article of Stylecrase. In this article, along with the benefits of grapefruit fruit for the body, the methods of using grapefruit fruit will also be described. Also, information related to the loss of eating grapefruit will also be given. Keep in mind that grapefruit fruit is not a cure for any of the diseases mentioned in the article, but it can definitely help reduce the symptoms and effects of these diseases.
Let us know what the grapefruit fruit is before proceeding in the article.
What is Grapefruit?
Chakotara is a citrus fruit, which belongs to the orange family (Rutaceae). It is larger in size than oranges and has a sour-sweet taste. This fruit is known as grapefruit in English. Along with taste, it is also a treasure of medicinal properties. It is rich in many nutrients, such as vitamins (C, B, A & E), iron, fiber, potassium etc. ( 1 ). It can be beneficial for health in many ways, the information of which is given in further article ( 2 ) ( 3 ).
Now we know what the benefits of eating grapefruit can be.
Benefits of Chakotara
1. Benefits of grapefruit fruit for diabetes
Diabetes patients can consume grapefruit. Actually, a research related to this has been published by NCBI – National Center for Biotechnology Information. According to the study, people who consumed grapefruit before meals found a decrease in glucose insulin levels and insulin resistance ( 4 ). From which it can be inferred that diabetic patients can consume this fruit.
In addition, grapefruit is a low glycemic index fruit. The glycemic index (GI – GI) provides information on how quickly a meal can increase or decrease blood sugar (glucose). If a food has a high glycemic index, it can increase the amount of blood glucose. Chakotara is a low glycemic index fruit ( 5 ). This fruit can help control the amount of glucose in the blood. As a precaution, diabetes patients must consult a doctor before consuming it.
2. Benefits of eating grapefruit for the heart
Grapefruit fruit may reduce the risk of heart disease. A research in this regard has confirmed that flavonoids present in grapefruit may show positive effects on heart diseases. Research has shown that the intake of flavonoids containing diet may reduce the risk of ischemic stroke (lack of blood supply to the brain due to blood clots) and cardiac problems ( 6 ).
On the other hand, high blood pressure and cholesterol can increase the risk of heart disease ( 7 ). In this case, the consumption of grapefruit fruit can reduce blood pressure and at the same time reduce harmful cholesterol (LDL) and improve it with good cholesterol ( 6 ).
3. Grapefruit properties to reduce the risk of cancer
The consumption of grapefruit may prove helpful in reducing the risk of cancer. Indeed, a research in this regard is available on the NCBI website. According to research, grapefruit fruit contains a flavonoid called Apigenin. It has anti inflammatory and free radical eliminate properties. Not only this, it can help in reducing the spread of cancer cells without affecting the normal cells by acting as an anti-cancer agent.
In addition, flavonones called Naringin and Naringenin are also present in it. Both of these flavonones have been found to have anti-carcinogenic (cancer-causing) properties. Research has shown that eating grapefruit can protect against stomach cancer ( 8 ). However, do not ignore medical treatment if someone has this disease.
4. Benefits of Grapefruit for Immunity
In order to keep the body healthy, it is very important to have the immunity of a person. A strong immune system protects against diseases and infections ( 9 ). The benefits of grapefruit can be seen here. Grapefruit fruit is rich in vitamins A and C as well as antioxidant properties, which can help improve immunity ( 10 ) ( 1 ). These nutrients act as a protective shield for the body and play a supporting role in warding off diseases ( 11 ) ( 12 ).
5. Grapefruit for blood pressure
Blood pressure problems may increase the risk of heart attack with heart disease ( 6 ). Therefore, it is important to keep blood pressure under control by taking care of food. One can consume grapefruit fruit to keep high blood pressure under control. According to studies conducted on the same subject, consumption of grapefruit fruit can not only reduce blood pressure, but can also reduce harmful cholesterol ( 6 ).
In addition, adequate potassium intake may reduce the risk of hypertension ( 13 ) ( 14 ). In this case, eating potassium-rich grapefruit fruit can be beneficial ( 1 ).
6. Grapefruit fruit to lose weight
Increased weight can cause diabetes, high blood pressure, liver problems etc. ( 15 ). In this situation, it is better to control weight in time . Here grapefruit can be beneficial. Actually, a research has been done in this regard. The research involved 91 people for testing. During the trial, some people were fed grapefruit for 12 weeks, some with grapefruit fruit juice, some with supplements of grapefruit fruit, and some with capsules called placeibo. After 12 weeks, it was revealed that those who consumed grapefruit and grapefruit juice saw a decrease in their weight ( 16 ).
7. Grapefruit for Skin
Grapefruit fruit can be beneficial not only for health but also for the skin. This is revealed in a research published on NCBI website. This research included women in whom symptoms of photoaging were seen. He was fed a powder mixture (Nutroxsun) made of grapefruit and rosemary. This research revealed that a powder mixture made from rosemary and grapefruit can not only protect the skin from the harmful rays of the sun, but also reduce the wrinkles of the skin ( 17 ) ( 18 ). You can take this supplement on medical consultation.
Learn about the nutritional elements of grapefruit in this section of the article.
Grapefruit (Chakotara) Nutritional Value
The list given below gives information about nutritious elements of Chakotara fruit ( 1 ).
|NUTRITIOUSNESS||QUANTITY (PER 100 GRAMS)|
|Total Lipid (Fat)||0.1 gram|
|Fiber, Total Dietary||1.1 grams|
|Sugar, Total||6.98 grams|
|vitamin C||34.4 mg|
|Vitamin B6||0.042 mg|
|Follett, Total||10 micrograms|
|Coleen, Total||7.7 mg|
|Vitamin A, RAE||46 micrograms|
|Carotene, beta||552 mcg|
|Lutein + giazanthin||6 micrograms|
|Vitamin E (alpha-tocopherol)||0.13 mg|
|Fatty acid, total saturated||0.014 grams|
|Fatty acid, total monounsaturated||0.013 g|
|Fatty acid, total polyunsaturated||0.024 grams|
Now know the ways in which grapefruit can be used.
How to use Grapefruit (Chakotara)
Know below how you can use Grapefruit fruit easily.
- Grapefruit fruit can be consumed directly.
- Grapefruit fruit juice can be consumed.
- Chakotara can be eaten as a fruit salad with other fruits.
- Grapefruit fruit can be used on the skin like a scrub or facepack.
- Grapefruit fruit juice can also be applied on the face.
- Hair masks of grapefruit fruit can be used for hair.
Note : The amount of grapefruit fruit to be consumed depends on the age and health of the person. Therefore, the person can seek the advice of a dietician for more information about it.
Learn about the damage caused by grapefruit at the end of the article.
Side effects of grapefruit (Chakotara)
Excess intake of grapefruit fruit can cause damage. Information on this subject is given below.
- If a person is taking blood pressure or cholesterol-lowering medicine, then he should take grapefruit fruit only on medical consultation. Consumption of grapefruit with these medicines can be harmful ( 19 ).
- Grapefruit is a citrus fruit. In such a case, whose teeth are sensitive, they should reduce its intake. Due to its use, there may be a problem of tingling in the teeth.
Correct and limited intake of grapefruit fruit rich in nutritional elements can be beneficial for a person. But, it is better to eat grapefruit fruit keeping in mind its disadvantages. Hope this article is helpful for you. Please share with us the experience of how the qualities of grapefruit are affecting your body. Apart from this, for any question related to the benefits of grapefruit or grapefruit, you can take help of the comment box given below. Eat healthy and be healthy