Haritaki (Harad) Benefits And Side Effects
Haritaki (Harad) Benefits And Side Effects

Different types of herbs are used in Ayurveda to overcome health problems. These herbs are made from different parts of the trees and plants with medicinal properties. One of these herbs is Harad, also known as Haritaki. It is mainly used in making Triphala powder. It is believed that it has so many properties that it alone can prove to be effective in relieving many problems. This is the reason that in this article of Stylecrase, we are showing the benefits of Harad as well as how to use it. Of course, Harad can prove beneficial in the problems mentioned in the article, but it should eliminate those problems from the root, such is not possible in every situation. In such a situation, it would be better to seek medical advice for complete treatment, so that you can reap extensive benefits of Harad.

So, before knowing other important things related to Harad, we get information related to the benefits of Harad.

Benefits of Haritaki (Harad)

1. Relief in asthma

The benefits of Harad can prove beneficial in asthma . Actually, asthma is a problem that is caused by inflammation in the respiratory organs ( 1 ). On the other hand, anti inflammatory effect is found in Haritaki. For this reason it can be assumed that it can exhibit positive results in asthma problem. At the same time, a research by Asian Pacific Journal also mentions that its use can prove beneficial in asthma problem, but there is no corroborative evidence of how it works in this problem ( 2 ). For this reason, more research needs to be done on the quality of relieving properties in asthma.

2. Beneficial in Piles

The use of Haritaki can also give beneficial results in the problem of hemorrhoids . Actually, hemorrhoids are such a problem, which is mainly due to the lack of proper functioning of the digestive system ( 3 ). At the same time, Haritaki has a laxative (stool thinning) effect, which can relieve many stomach problems by relieving hemorrhoids ( 2 ). For this reason it can be said that the consumption of Haritaki powder with hot water can prove beneficial in the problem of piles.

3. Get rid of cough

Haritaki can also be taken to get relief from cough problem. According to experts, it is found to have antitussive effect (mucus and cough relieving effect), which can significantly relieve cough problem ( 4 ). For this reason, it would not be wrong to say that the use of Haritaki can prove useful in relieving cough problem.

4. beneficial for digestion

As we have mentioned earlier in the article that Haritaki has many such medicinal properties, which can help jointly overcome digestive related disorders. At the same time, it also has appetite enhancing and digestive juices activating properties. This is why it is considered the best medicine for the stomach ( 2 ). In such a situation, it can be said that the benefits of Harad include improving digestion power.

5. Helps protect against ulcers

Use of Haritaki can prevent mouth and stomach ulcers from occurring. It is said to have cytoprotective (protecting cells from damage), antibacterial (destroying the effect of bacteria) as well as anti-ulcer (eliminating ulcer) effects. These three effects may jointly demonstrate collaborative results in alleviating the ulcer problem ( 2 ). For this reason it can be said that Haritaki can prove to be a great option to get relief from ulcer problem.

6. Keep constipation away

Use of Haritaki can also show beneficial results in relieving constipation problem . As we have already mentioned in the article that it acts as a tonic for the stomach and proves helpful in removing many stomach problems. At the same time, a research conducted by Asian Pacific Journal in this regard found that eating harad can be beneficial in constipation problem ( 2 ). For this reason, it can be believed that a person suffering from constipation can benefit from the consumption of Haritaki.

7. Relief in vomiting

In the case of vomiting, the benefits of eating myrrh can also be proven. According to experts, due to the medicinal properties present in Haritaki, it has also been considered to be somewhat beneficial in the problem of vomiting with a problem like fever, cough and sore throat. However, more research is still needed on how it works in this problem and what effect it helps in relieving the vomiting problem ( 4 ).

8. Avoid skin problems

The benefits of eating myrrh also include relief from skin problems. Indeed, Haritaki has the ability to purify the body with antibacterial (bacteria-destroying effect) and antifungal (fungus-destroying) effects, helping to remove impurities present in the blood. Can do. For this reason it can be said that these three effects can jointly help in getting rid of many skin related problems ( 2 ).

After knowing the benefits of Haritaki, we will now explain in the next part of the article how Haritaki can be used as a medicine.

How to use Haritaki

Haritaki can be used in two ways.

  • As decoction – Haritaki can be taken 20 to 30 ml in the morning and evening as decoction.
  • In powder form, about five to six grams of its quantity can be used as powder.

After knowing the use of Haritaki, now we are going to give information related to Haritaki’s loss.

Side effects of Haritaki

As we have already mentioned that Haritaki is used as a medicine, so it should be consumed in balanced quantities. Huritaki can also have its disadvantages in the quick benefits, which are as follows:

  • Due to the laxative effect present in it (stool thinner) its overdose can cause diarrhea problem ( 2 ).
  • At the same time, in some cases it may cause stomach irritation and acidity due to its excess ( 5 ).
  • Although the reason for this is not clear, pregnant women and people suffering from bile problems are advised not to consume Haritaki.

Why Ayurveda is considered a repository of medicinal properties in Ayurveda, you must have now understood this very well. Also, through the article you will have got information about all the problems in which the use of Haritaki can give beneficial results. In such a situation, if you also want to get the benefits of eating myrrh, then use it as per the methods mentioned in the article, but keep in mind that it can only give relief in the problem mentioned, not eliminate it from the root. Can do. At the same time, a healthy person can avoid getting sick. Therefore, for complete treatment of any problem, please seek medical consultation. Also, it is important to pay attention to the harm of Harad, so that Haritaki can get wide benefits. If there is any other question in this regard, then definitely share it in the comment box given below. We will try to answer it with scientific evidence.


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