Hazelnuts Benefits And Side Effects
Hazelnuts Benefits And Side Effects

You may have consumed a variety of nuts, but have rarely read or heard of hazelnuts. It is also a type of nut. The taste of hazelnuts is mildly sweet and appears yellow and brown in color. Its intake can help in keeping many diseases away, but it cannot be the exact cure for any disease. In the case of critical illness, taking medical treatment is the appropriate remedy. Go through this article of stylecrase how to use hazelnuts and the advantages of hazelnuts as well as the disadvantages of hazelnuts.

Let us know what are the benefits of hazel nuts.

Benefits of Hazelnuts

Hazelnuts are rich in many beneficial nutrients, which the body benefits from eating in various ways.

1. Rich in antioxidants

A scientific research published on the website of NCBI (National Center for Biotechnology Information) states that phenolic compounds are found in extracts of hazelnuts. These compounds act as antioxidants. Therefore, hazelnuts can be said to be rich in antioxidants, which can help relieve many problems ( 1 ). Antioxidants work to protect the body’s cells from damage. In addition, antioxidants can also help to keep away cardiovascular and cancer related problems ( 2 ).

2. For a healthy heart

Hazelnuts can be considered a healthy diet. It has a good balance of many essential nutrients and fat, which can help protect against the risk of heart disease. Nuts contain monounsaturated and polyunsaturated fat, which works to keep the heart healthy. In addition, nuts contain low saturated and cholesterol, which can help keep the risk of heart disease away. The US Food and Drug Administration has also considered hazelnuts correct in terms of heart ( 3 ).

3. To prevent cancer

Cancer problems can also be avoided by using hazelnuts. A scientific research conducted by Uttaranchal Institute of Pharmaceutical Science, Dehradun, has believed that anti-cancer effects are found in hazelnuts. Due to this effect, consuming hazelnuts may help to keep away the cancer problem ( 4 ). Therefore, hazelnuts can be consumed to keep away fatal problems like cancer. Also, keep in mind that if someone is suffering from cancer, then he must get treatment from a doctor.

4. To reduce Inflammation

Hazelnuts may also have benefits for those who are struggling with inflammatory problems. According to a clinical study, hazel nuts have anti-inflammatory properties, which can reduce inflammation ( 5 ). Therefore, it can be believed that hazelnuts can be consumed to relieve many problems associated with inflammation.

5. Helpful in reducing blood sugar

Can sugar be controlled by the consumption of hazelnuts? To detect this, some people were given hazelnuts for 8 weeks. After 8 weeks, it was found that high-density lipid cholesterol ie HDL levels remained normal in a person suffering from type 2 diabetes, but there was no effect on fasting blood sugar and any other lipid profile. This research is available on the NCBI site ( 6 ). At the same time, according to another research, these nuts can help in reducing fasting blood sugar. In addition, they can also improve glycemic control of individuals with type 2 diabetes. Therefore, if one wants to avoid diabetes problem or someone is suffering from diabetes, then consuming hazelnuts may be beneficial for them ( 7 ).

6. To control high blood pressure

Consuming hazelnuts may prove beneficial to avoid high blood pressure. Actually, excess sodium is responsible for the problem of high blood pressure. Potassium-rich diets may be helpful in reducing sodium and relieving hypertension ( 8 ). At the same time, good amounts of potassium are found in hazelnuts ( 9 ). Therefore, blood pressure can be balanced by the intake of hazelnuts.

Now further in the article, we are giving information about the nutrient content of hazelnuts.

Hazelnuts Nutritional Value

The benefits of hazelnuts are possible only because of the nutrients found in it. Let us understand these nutrients through the chart below (10) .

Energy600 kcal
Protein16.67 g
Total Lipid (Fat)53.33 g
Carbohydrate16.67 g
Fiber13.3 g
Sugar3.33 g
Calcium, Ca133 mg
Iron, Fe4.8 mg
Fatty acid, total saturated3.33 g

Now you will read about how to use hazelnuts.

How to use Hazelnuts

Hazelnuts can be eaten in many ways. Some of which are as follows:

How to eat:

  • Hazelnuts can be removed and consumed like normal nuts.
  • It can be roasted and eaten.
  • Mix the hazelnuts with other nuts and eat them as a mixed dry fruit.
  • It can be consumed using cake.
  • Hazelnuts can also be used in some sweets.
  • It can be added to milkshakes.
  • It can also be used to make chocolate.

When to eat:

  • Peel the hazelnuts in the morning and eat them as normal. Other dry fruits can also be added to it.
  • After noon or dinner, dessert or chocolate containing hazelnuts can be taken as a dessert.
  • In the evening, hazelnuts can drink milkshakes.
  • Small amounts of roasted hazelnuts can be consumed anytime of the day.

How to eat: Hazelnuts can be taken up to about 30 grams per day ( 11 ), but everyone has different eating habits. In such a situation, who should consume it, you can ask the dietician.

Above we explained how to use hazelnuts, further we are talking about loss of hazelnuts.

Hazelnuts Damage – Side Effects of Hazelnuts

The benefits of hazelnuts are many, but there can be some disadvantages if eaten incorrectly. We are talking about this in the article below.

  • People who are allergic to eating something different from normal foods should not take hazelnuts (12) .
  • Hazelnuts are a good source of fiber (10) . Flatulence, bloating, and stomach cramps can occur if you consume too much fiber in a short time ( 13 ). Therefore, hazelnuts should be taken only in small amounts.

Now you must understand why it is advisable to consume nuts to nourish the body. Hazelnuts are foods that can help the body get energy immediately. These can prove to be better options for complete nutrition of the body, which can also be helpful in keeping many physical problems away. Yes, if someone has a serious problem, they should take hazelnuts only on the advice of a doctor. We hope this information works for you. If you want to know more about hazelnuts, you can ask with the help of the comment box below. We will try to answer your question as soon as possible.


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