Hibiscus Tea Benefits And Side Effects
Hibiscus Tea Benefits And Side Effects

Demand for herbal tea is increasing worldwide. It is believed that along with removing the tea summon, it can also work to benefit health in many ways. Herbal tea has a special name in the world, jaggery tea. The name may be new to many readers. This is the reason why in this article of Stylecrease we are telling the benefits of jaggery tea. This tea is believed to be rich in many medicinal properties and can show positive effects on many physical problems. Know the benefits of jaggery tea in the article and the right way to use it. Apart from this, the article also highlights the loss of Gudahl tea.

Know below in detail

First of all, let us know what are the benefits of jaggery tea.

Benefits of Hibiscus Tea

Before knowing the benefits of jaggery tea, readers should note that jaggery tea can help in staying healthy. Also, the below mentioned physical problems can help to get some relief, but they should not be treated in any way.

1. helpful in losing weight

The biggest reason for weight gain is high calorie intake. At the same time, research conducted by the International Journal of Research Pharmacology and Pharmacotherapeutics (IJRPP) suggests that high-calorie foods are mostly in the form of carbohydrates, which contain high amounts of sugar and starch. At the same time, Hibiscus tea regulates the amount of sugar and starch in the body, preventing the process of converting starch into sugar by the amylase enzyme, which may contribute to weight loss ( 1 ). At the moment, further research needs to be done on this topic.

2. To keep diabetes under control

According to a scientific research, jaggery can help control diabetes. Indeed, its leaf ethanol extract has anti-diabetic properties, which may be helpful in preventing and relieving the diabetes problem ( 2 ).

3. To reduce cholesterol

Hibiscus tea contains plenty of antioxidants, which can be helpful in lowering cholesterol. Actually, there are two types of cholesterol in the body, one of which is beneficial and the other is harmful cholesterol. Low density lipid cholesterol (LDL) is considered harmful. Here the benefits of jaggery tea can be seen, as the antioxidants present in jaggery tea can help reduce LDL levels ( 1 ).

4. To avoid heart disease

Hibiscus tea can also be used for heart health. Indeed, increased levels of cholesterol act to damage the heart ( 3 ). Here the benefits of jaggery tea can be seen. As we mentioned above, the antioxidants present in hempseed tea can lower the levels of poor cholesterol (LDL), which may protect against heart problems and to some extent the risk of blood vessel damage ( 1 ) . Therefore, the benefits of jaggery tea include keeping the heart healthy.

5. Improvement in liver damage

Hibiscus tea can be beneficial for the body in many ways. According to a research, hibiscus can be beneficial in the condition of liver disorder ( 4 ). However, research does not mention what kind of liver disorder it can show a positive effect on. At the same time, another research suggests that the antioxidants present in hibiscus tea can prevent the risk of liver disease (1). On this basis, it can be said that the benefits of drinking jaggery tea can be beneficial for the liver.

6. To promote sleep by relieving anxiety

Relax from anxiety leads to restful sleep. In such a situation, if someone is in worry, then he may have a problem of not sleeping. Here the use of jaggery tea can be beneficial to some extent. In fact, a research has mentioned that since ancient times jaggery has been used to relieve anxiety along with many physical problems. This property of jaggery is believed to be behind its antioxidant activity ( 5 ). On this basis, it can be said that jaggery tea can remove anxiety to some extent and promote sleep.

7. To keep away viral and bacterial infections

The use of jaggery tea can also show beneficial effects in preventing viral and bacterial infections. Actually, one of its species called Roselle has antibacterial, antifungal and antiparasitic properties. These properties can help keep many bacteria, fungi and parasites (parasites) away, thereby protecting the body from infection ( 6 ).

8. Like antidepressant effect

Along with anxiety, jaggery tea can be used to get benefits in the event of depression. Indeed, methanol extracts of hibiscus are found to have antidepressant effects, which may help to relax in the event of depression ( 7 ).

9. To protect against cancer

The use of jaggery tea can also help to some extent to avoid fatal disease like cancer. Indeed, a research published on the website of the National Center for Biotechnology Information reported that extracts of hibiscus have anticancer properties, which may be helpful in preventing cancer risk ( 8 ). At the same time, another research mentions the positive effect of extracts of jaggery in the prevention of breast cancer ( 9 ). Readers should note that cancer is a deadly disease whose treatment is not possible with home remedies. Therefore, if a person falls prey to this disease, he should get medical treatment as soon as possible.

10. Relieving skin problems

The use of hibiscus can be beneficial for the skin. Indeed, it has anti-bacterial properties, which may show a protective effect in protecting the skin from bacterial infection ( 10 ). At the moment, further research needs to be done on this topic.

11. Promote hair growth

The benefits of jaggery for hair can be seen. According to a scientific study published by NCBI, petroleum ether found in hibiscus leaf and flower extracts may be helpful in hair growth ( 11 ). At the moment, further research is still needed to know the better effects of jaggery on hair.

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Learn more about the nutrients found in jaggery tea.

Nutritional elements of jaggery tea

We are telling the nutrients present in jaggery tea through a table ( 12 ).

Water99.58 g
Calcium, Ca8 mg
Iron, Fe0.08 mg
Magnesium, Mg3 mg
Phosphorus , P1 mg
Potassium, K20 mg
Sodium, Na4 mg
Zinc, Zn0.04 mg
Niacin0.04 mg
Folate , DFE1 µg

Know below how jaggery tea can be used.

How to Use Hibiscus Tea

If you are thinking how to make jaggery tea, then you can make jaggery tea using this method mentioned by us:


  • A spoonful of dried jaggery flowers
  • About one to two cups of water
  • Mint leaves (optional)
  • Lemon juice (optional)
  • A spoonful of honey (to taste)

How to make Gudhal tea:

  • First of all, put water in a vessel and put it on the stove.
  • Then put the dried jaggery flower in the tea pot.
  • Then pour the heated water into the pot.
  • Let it rest for about 5 minutes, until the color of the tea turns red.
  • Then filter it and take it out in a cup.
  • You can add honey to taste.
  • You can put lemon pieces and mint leaves in a cup to garnish.

When to drink:

  • This special tea can be consumed in the morning and evening.

How much to drink:

  • You can drink up to two cups of jaggery tea every day. It would be better if you take it on the advice of a dietician.

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Now read further about the loss of jaggery tea.

Side effects of Hibiscus Tea

Consuming jaggery tea is beneficial, but in many cases it can also prove to be harmful ( 1 ) –

  • Low blood pressure (low blood pressure) – Hibiscus tea works to treat high blood pressure . In such cases, those who have low blood pressure (low blood pressure) problem, stay away from it. In low blood pressure patients, its intake can cause damage to the heart and brain along with fainting and dizziness.
  • In pregnancy – Pregnant women should not consume jaggery tea. It contains emmenagogue (menstrual flow enhancer) effects, which can act to stimulate blood flow to the uterus and pelvic during pregnancy, which can lead to fatal consequences.
  • Hallucinatory Effect – Some people may feel intoxication or some kind of confusion by consuming jaggery tea.
  • Allergies – Many people may have allergic problems with the consumption of hibiscus tea.

Consuming jaggery tea can be a better option than tea. It can also serve to keep a person healthy, besides fulfilling the call of tea. It is a type of herbal tea, so pregnant women and people suffering from serious problems must consult a doctor before taking it. For other health related information, you can read our other articles.


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